Everyone loves a good game of “would you rather,” especially one that helps focus your goals in the new year! This week, Hallie and I jump into the question — would you rather get rid of one bad habit, or add a good one? Both are great resolutions, so get clear on which route will best serve you. First, we discuss why so much of what you do every day is actually a habit, and how making small changes or shifts in your thinking can lead to big change. We also talk about the importance of creating sustainable habits, breaking the patterns of wasting time and energy on habits that don’t serve you, and how you can build out better habits that fit your four buckets of life. 2022 is here! Time to focus on habits that will get you closer to your goals and the results you want. See full show notes.