The 200% Life

There are a lot of things that affect our internal states: finances, social media, you name it. Today, Hallie and I discuss the effects of wealth and social media on both our own mental states and the collective consciousness of this entire new generation. We also share where we find ourselves feeling happiest, and the podcasts and audiobooks we’re listening to that help inform and recenter us.

Takeaways

• Childhood memories and experiences shape our perspective on vacations and the importance of quality time with family.
• Reducing reliance on technology can lead to a greater sense of contentment and connection with oneself and others.
• Setting boundaries with social media can help reduce anxiety and comparison.
• Parents often face overwhelming stress and pressure to participate in numerous extracurricular activities for their children.

View full show notes here.

My birthday was a couple of weeks ago, so Hallie and I kick off the conversation by diving into how different people celebrate their birthdays and what that might mean about their perspective on life in general. After all, our level of neutrality can shift and change depending on the situation in front of us—the key is to be aware of it and leverage it appropriately. We wrap up the conversation by talking about entrepreneurship, the gig economy, and the future of work.

Takeaways

• Inner reflection can reduce the need to attach significance to birthdays or other external events.
• Neutrality does not mean indifference; it means being aware of one's emotions and experiences without being overly attached to them.
• Entrepreneurship can be challenging and not everyone will achieve high levels of success, but it offers opportunities for personal growth and freedom.

Read full show notes here.

“Worry is worshiping the problem.” We’re not sure who said it first, but we thought it was well worth sharing and discussing. 

This week, we share our personal experiences with anxiety and how we deal with it. We also discuss the pros and cons of motivation and it plays into building a business, diving into the modern day misconception that building a business can be done with minimal hours and work-life balance. Finally, we debate whether remote work is more beneficial or harmful for businesses and employees.

Takeaways

• How to identify the root of your anxiety and methods for handling it better
• Motivation can come from external sources, but inspiration needs to come from within
• Building a business requires dedication, hard work, and long hours
• Remote work may lead to a loss of productivity and the absence of valuable mentorship opportunities

View full show notes here.

This episode covers myriad of issues facing our modern world today: how technology is impacting kids in school and beyond, the effects of mortgage rates  and inflation on the economy, and the looming recession in the U.S. 

Hallie and I discuss our personal experiences with social media and the challenges of comparison and distraction. We also touch on the negative effects of cell phones in schools, then transition to the impact of mortgage rates on the real estate market and the rising cost of food and the impact it has on household budgets. We conclude with Warren Buffett's investment strategy, the distribution of wealth in the stock market, and, on a positive note, the power of journaling at any age.

Timestamps:

[00:10] Our Personal Social Media Use

[06:26] Cell Phones in Schools

[12:10] Mortgage Rates and the Real Estate Market

[19:04] The Rising Cost of Food

[20:03] Understanding the Stock Market and Market Fragility

[22:37] Warren Buffett's Investment Strategy and Market Indicators

[26:30] The Power of Journaling and Reflection

Hallie and I both just returned from vacation, so the topic is top of mind for us this week. In this episode, we share about my recent trip to a dude ranch in Wyoming and Hallie’s week on the beach in Maine, and explore how our personal experiences have shaped the way we view time off, travel, and how our energy affects our personal experiences no matter where we are.

We also touch on the balance between hard work and setting boundaries, the evolution of motivations and ego in building a business, and the importance of finding joy in everyday moments.

Takeaways:

• The potential of Elon Musk’s Neuralink to enhance human capabilities
• The impact of energy/perspective on our experiences in different environments
• Hard work and boundaries are important, but be aware of your motivations and ego
• Small actions have a ripple effect
• Being present and finding joy in everyday moments is crucial for personal growth and fulfillment

View full show notes here:

[00:00] Elon Musk and Neuralink

[05:03] The Importance of Breaks and Vacations

[10:20] My Experience at a Dude Ranch in Wyoming

[18:28] The Impact of Energy on Experiences

[19:34] Finding Yourself and Making Life Decisions

[25:13] Balancing Hard Work and Setting Boundaries

[28:41] The Ripple Effect of Small Actions

[30:21] Being Present and Finding Joy in Everyday Moments

In this conversation, we discuss the use of chat GPT, the perception of consciousness in AI, and whether or not the proliferation of AI and its impact on productivity will make universal basic income necessary. Most of all, we explore the importance of re-skilling and of human-centric leadership in the age of technology.

Takeaways

• The perception of consciousness in AI raises ethical and societal questions about the distinction between humans and machines.
• AI, including chat GPT, has the potential to replace lower-income jobs, leading to discussions about the need for universal basic income.
• Investing in re-skilling and up-skilling is crucial to adapt to the changing job market and technological advancements.

View full show notes here.

It’s Olympics season, and we have a lot of questions: What motivates Olympic athletes to compete? Why is there such a pay disparity between professional athletes and Olympic athletes, or even the Dallas Cowboys Cheerleaders? And why do bronze medalists often seem happier than silver medalists?

In this episode, we discuss all of this and more, attempting to answer them both from the inner and outer world perspectives.

View full show notes here.

Surprise! Hallie is back!

In this episode, we catch up on Hallie’s experiences over the past year since her departure and what she has learned on her journey from Force Multiplier to entrepreneur. We explore the character traits that differentiate the two roles and the learning curve involved in pivoting between them.

We also reflect on the attempted assassination on Donald Trump and how to lead through turbulent times, considering the impact of media on the current state of political unrest in the U.S. and the need for unity and open communication. Our conversation highlights the significance of listening to different perspectives and finding common ground, both in personal relationships and in business.

View full show notes here.

Today, I share my four-step model for building momentum, even when you’re feeling stuck or stagnant (which, in this market, isn’t too uncommon). These steps can be applied to both personal and business aspects of life to help you remove distractions and gain traction. My hope is that they rocket you to your next level of growth! (P.S. Remember to have an awesome day today, simply because you choose to!)

Takeaways:

• Choose to have an awesome day regardless of the circumstances
• Remove distractions, get into action, and gain traction
• Practice one thing every day to build sustained momentum
• Set a 3% challenge to push yourself and gamify the process
• Commit to the long term and make peace with not getting instant gratification
• Refine and optimize your process over time

View full show notes here.

I attended a funeral this past weekend and it got me reflecting on death (yes, even more so than usual) and how important it is to make peace with our own mortality. In today’s episode, I share some of the conversation I had with my wife’s grandfather just a few days before he passed and explore the difference between happiness (what we think we’re after) and inner peace (what we’re truly searching for).

Takeaways

• Contemplating death and making peace with our own mortality can lead to valuable insights and a deeper understanding of life.
• Love should be put into practice in our daily lives, and it is one of the most important aspects of our existence.
• Inner peace is a state that can be present regardless of external circumstances, while happiness is a fleeting emotion that is often dependent on external factors.
• Focusing on inner growth and handling life's challenges with acceptance can lead to a more fulfilling and peaceful existence.

Timestamps

[00:00] Introduction

[01:40] Facing Mortality and Finding Truths

[06:25] Happiness vs. Inner Peace

[11:33] Handling Life's Challenges

[19:06] The Importance of Spirituality

[28:09] The Quest for Inner Peace

View full show notes here.