Life is hard. Whether you’re working for your next promotion, running a business, parenting, getting physically fit, or trying to set a personal record (PR), there will be moments that feel so difficult you will want to quit. Usually these are opportunities to grow—challenges we get to work through to become the best version of ourselves. Every once in a while though, our minds, bodies, or circumstances give us signs that it really is time to throw in the towel.

So how do we know the difference? How do we know when we need to push harder to reach our goal versus give our bodies and minds time to rest so we can move on to the next best thing? That’s exactly what you’ll learn in this episode.

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As high-achievers, we work hard to build careers and businesses that we believe will bring us a fulfilling life. The irony is that we convince ourselves it’s necessary to work hard now so we can enjoy life more fully later. So how do we avoid this trap of simply “getting through the day” in order to appreciate some ever elusive point in the future?

The secret is to create space to learn, work and play, every day.

In this solo episode, I dive into strategies to help you do just that. I also delve into how to increase your self-awareness, so you can identify when you’re depending on external circumstances of happiness. In this way of thinking, we can view life through a more holistic, experiential lens, and ultimately approach our days as opportunities for growth and enjoyment, rather than mere survival or advancement.

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In our society, we’re often taught that success and happiness are synonymous with achieving our goals. We strive to acquire power, money, and influence, believing that attaining these things will bring us inner peace and joy. But what if I told you that these things may actually be stealing your joy?

In this solo episode, I explain how this kind of thinking keeps us in a perpetual state of seeking the next phase in our lives, overlooking the opportunities for happiness that are right in front of us. By releasing the need to control our inner experience through external achievements, we can experience a profound sense of freedom and peace. Tune in to learn how to find true contentment in every day!

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In today's fast-paced world, where productivity is often valued above all else, many of us find ourselves caught in the trap of busyness. We strive to be constantly productive, accomplishing more and more each day. But how do we differentiate between true productivity and mere busyness? And how do we ensure that we are making meaningful progress towards our goals? In this episode, we explore how to know if you’re truly being productive and share practical tips for finding clarity amidst the chaos.

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Happy Valentine’s Day! In the spirit of the holiday, we’re breaking down the concept of spiritual partnerships, which can exist in your romantic relationships, family, friendships, and the workplace. 

Spiritual partnerships can act as a platform for personal growth, enabling a positive impact on those around us, as well. In this episode, we explain how to own up to your individual responsibilities, share in your mutual journey, and embrace the expansive opportunities that come with a spiritual partnership, whether that’s in your home, your workplace, or out in the world.

Will becoming more spiritual deter you from striving for success?

In this episode, we address this question by delving into the intricate balance between the ego and spirituality. We discuss the fear of losing the ego's drive and the resistance that arises when challenging ego-driven beliefs.

Spiritual growth isn’t easy. It involves discipline and bravery in confronting fears, releasing ego-driven desires, and ultimately surrendering. Our hope is that, by listening to this episode, you will understand that embracing a spiritually-driven life doesn't mean abandoning worldly roles but transforming your approach to them.

When I was first introduced to the concept of meditation, I immediately wrote it off as not being for me. I thought I was too much of a fast-paced go-getter to let meditation slow me down. But when I finally decided to give it a try (after discovering that other high-achievers attributed much of their success to meditation) it changed everything for me.

This week, Caitlin and I share our personal experiences with meditation and highlight the transformative effects and benefits of finding a practice that works for you. Our conversation extends beyond traditional meditation, touching on alternative spiritual practices such as ayahuasca and psilocybin use. As we explore various paths to spiritual enlightenment, we underscore that the main goal is to create space between thoughts, leading to enhanced clarity and decision-making.

Does money really make you happier? Up to a certain income, yes. Past that, studies show happiness can actually decline.

Our discussion unravels the common misconception that associates lasting joy and satisfaction with wealth, often leading to an unending pursuit of financial success. Drawing on stories of self-made millionaires who found more fulfillment in modest living, we challenge the notion that grand lifestyles equate to happiness.

Tune in to discover where true joy comes from and give yourself permission to call off the endless and exhausting pursuit of external success.

Sarah and I have been together for over 19 years, and while we now have a beautiful and supportive relationship, it wasn't always that way.

We just celebrated our 15th wedding anniversary and I'm sharing two major lessons I've learned throughout our journey together. I open up about how my ego got in the way of our marriage, how I learned to course correct, and what it means to truly be in an intimate partnership with another person.

There’s nothing more disheartening than experiencing a breakthrough in spiritual growth, only to feel lost and confused again a short time later. But here’s the good news: encountering a spiritual 'lid' is actually a sign of growth! We explain this common phenomenon and draw parallels to the Entrepreneurial to Purposeful (E2P) model, and encourage you to view these moments as transitions to the next level of spiritual development. We wrap up the discussion by exploring signs of spiritual and personal growth, emphasizing that true progress often manifests in a reduced sensitivity to things that were once bothersome or upsetting, leading to a lighter and clearer way of living.

P.S. We apologize in advance for the dips in sound throughout this episode! Podcasting is a fun game of constant learning and growth. :)

References: 

• Project | U Unbound
• The Keller Williams E to P Model
• Michael Singer
• Ram Dass
• Tami Simon with Sounds True
• Ronald Read
• Geoffrey Holt
• The End of Your World: Uncensored Straight Talk on the Nature of Enlightenment by Adyashanti 
• More resources for the 'I Got It! I Lost It!' part of inner growth: Adyashanti and Holly Whitaker

Timestamps

[00:00] Introduction

[00:52] The Four Stages of Spiritual Growth

[05:07] The Importance of Awareness and How to Relax and Release

[15:08] How the Entrepreneurial to Purposeful (E2P) Model Applies to Spiritual Growth

[27:31] Recognizing Signs of Spiritual Growth