Life is unpredictable and often throws us into the deep end without warning. This week we talk about how dealing with tough situations, stress, and challenges can make us better and stronger. We look at how nature shows us that facing hard times is a normal part of life and helps us grow. By changing the way we think about these tough situations, we can find more happiness and become better at dealing with our problems.

In this episode you’ll learn:

• How turmoil and fear can become the catalyst for growth and success
• How our language plays a subtle yet significant role in our reaction to life's curveballs
• What nature teaches us about the necessity of enduring challenges in order to thrive

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Work-life balance is a myth—however, it is possible to integrate your inner and outer experiences with each other. It’s about using the challenges and experiences of the outer world to create resilience and peace in your inner world. By creating synergy between your inner and outer worlds, you can leverage every experience for your success.

In this episode you’ll learn:

• How to apply lessons from your professional world to your personal world
• How to apply lessons from your personal world to your professional world
• How to grow with or without dramatics events as catalysts
• The power of community on your growth journey
• And more!

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Delegating isn’t easy. While it can seem tempting to pass off everything about that particular job to someone, you can never pass the understanding of the work. This week, we talk about how to delegate tasks to your team in a way that keeps you informed and them motivated, striking a perfect balance between giving them freedom and maintaining control. We also share some tools you can use to hold your team accountable without micromanaging. Tune in to sharpen your leadership skills and create a productive and positive work environment.

In this episode you’ll learn:

• The difference between delegation and understanding
• Tools to help you hold your team accountable without micromanaging them
• How to conduct effective weekly 1-on-1 meetings
• Why self-assessment is important in leadership
• And more!

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Chances are you’ve heard the phrase “you can’t pour from an empty cup”. We often hear it used metaphorically to discourage one from trying to give more to others when you already feel depleted or exhausted yourself. But is it possible to strike a balance between taking care of yourself and supporting others, even when you are feeling drained? What are the risks or drawbacks of prioritizing others’ needs over your own when you are feeling “empty?” What are the drawbacks of NOT helping others even though you are feeling overwhelmed? 

Today, we explore how to show kindness, generosity, or support to others, despite your own challenges or limitations, and how doing so may even help you refill your cup!

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Many of our listeners have been directly affected by the newest real estate market disruption: the NAR lawsuit. However, even if you don’t work in the real estate industry, chances are this massive (and not well-understood) change in the housing industry will affect you, too. This week, we dive a little into what this change means for Realtors, buyers, sellers, and investors, but most importantly, we break down how market disruptions in any industry, while difficult, can serve as opportunities to grow, whether that means you forge ahead or shift your focus.

In this episode you’ll learn:

• How all businesses, industries, and markets experience cycles
• How to use the cycle you’re in to prepare for the coming ones
• How to separate yourself from your fear so you can lean into the challenge
• And more!

View full show notes here.

There is a seemingly never-ending amount of literature out there about the power of the perfect morning routine. “Wake up at 4am. Workout for 2 hours. Complete an entire day’s work before 9am.”

The problem is, no “perfectly structured” morning routine will work for you unless your why behind it is strong enough. You have to want to do it. Don’t adopt somebody else’s morning routine just because it sounds good.

In this episode, I walk you through what my morning routine looks like, how journaling, exercise, and meditation play into that, and how to create a morning routine that makes you excited to get up in the morning.

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The following bonus episode was taken from a Project U coaching session. In it, I discussed how there is no easy button in growth, how subtle thoughts are the sneakiest, what staying in witness consciousness really means, and how we are supposed to face adversity as humans (remember - it's not supposed to be easy!)

I hope you find as much value in this conversation as our Project U participants did!

View full show notes here.

In times of struggle, do you want to be known as someone who gave up? Or would you rather be known as the person who charged ahead and came out the other end on top? Tough moments are actually opportunities to get clear on what you want to be known for. 

In this episode, Caitlin and I explain how you can turn whatever you’re facing right now into the best thing that’s ever happened to you. We discuss how tools like journaling and bank account and calendar reviews can give you clarity on what you truly value. Caitlin and I also break down how it’s possible to use these tools to plan for the future while staying in the present moment.

In this episode you will learn:

• How to use tough moments to gain clarity on what you want to be known for
• What tools to use to get clear on where you’re currently at
• How to live in the moment & plan for the Future
• How to enjoy the hard things

View full show notes here.

What’s your hard? We discuss how facing your “hard” every day not only sets you up for success throughout the day, but also helps you to build emotional resilience for the surprise challenges that pop up throughout life. Whether it’s a physical feat or a mental exercise, overcoming these challenges regularly helps you build emotional resilience. We break down how to choose your hard, why I actually choose physicality over meditation, and what the future of work (or our new “hard”) might look like.

Read full show notes here.

Do you, like many ambitious leaders and entrepreneurs, feel constant unrest with your goals? You chase goal after goal, and while each achievement feels great for a moment, you ultimately return to feeling unfulfilled.

In today's episode, we will dive deep into why high achievers struggle with obtaining that eternal sense of fulfillment and how to set goals that truly provide lasting inner peace.

View full show notes here.