Our host Chris Oh takes inventory of what the past year has meant from the perspective of self growth and development. 

Reflecting back on her biggest lessons of 2022, Chris shares why her 2022 was a year of "rebirth."

• Rebirth of how she thinks of her insecurities. 
• Rebirth of the way she thinks of and (truly) heals from her childhood wounds and fears. 
• Rebirth of the way she learns how to manage her own triggers. 
• Rebirth of how she manages expectations in relationships. 
• Rebirth of the way she manages her priorities with her time, energy, money and people. 

This practice of introspection is invaluable in putting things into perspective, connecting the dots and paving the way for the new year with more clarity and insight.

If you've struggled from old patterns, anxiety and unresolved childhood wounds, listen to this revealing episode of the tools our host Chris acquired to see if they can be useful to you, too. 

Learn more about P.S. Younger Self here.
And, you can connect with host Chris Oh on Instagram here.