"Wash your hands." 

We saw signs and ads everywhere for the past 2 years telling us to do this - something we learned to do when we were 3 years old. I remember visiting a college campus in 2021 and seeing those signs up in the bathrooms. I thought, "Seriously? Our up-and-coming, brightest-minds-of-the-future have to be told do something this elementary?" I'm not making light of the situation we all know too well but simply pointing out that physical hygiene is something we learn as children.

But what about mental hygiene?

In this episode, I am reading an article published by the Amen Clinics. This clinic was established by Dr. Daniel Amen (what a last name, right?), and you can find it in the link provided in the show notes. I have learned so much through their articles, podcasts, YouTube videos and books over the previous 2 and a half years. I thought it would be appropriate to feature this simple, yet very effective WINNING practice in an episode.

Thank you for listening. I hope you enjoy this, and that it contributes to your mental hygiene and your next WINNIGN decision.

Mental Hygiene Is Just as Important as Washing Your Hands | Amen Clinics

AmenClinic - YouTube

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*Credit: intro track is "Warriors" by Bizzle (God Over Money)* God Over Money Records | Music, Apparel, & Lifestyle

God Over Money - YouTube

Music during Ad Sponsor: Butterfly Woke by Jeris (c) copyright 2020 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/VJ_Memes/61357 Ft: airtone