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New Year's Eve. It's the final day of 2023! Did you accomplish all that you set out to on 12/31/2022? Can you even remember that day? Any of the details? Any of the hopes...dreams...and wishes for 2023? I can't!

So, let's start a new tradition! Today, let's reflect and recall as best as we can over the past year, the big moments, the phrases and labels to describe our year, and do a mindfulness-based exercise to get ready for and throughout 2024!

Give a listen and remember to share with someone who may find this podcast episode valuable.

Subscribe, share, like, comment and take what resonates and go beyond!

In Love and Healing,

Dr. Deb

Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

Twitter - @DebraLindh

Twitter- @PTSDandBeyond

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