This Self Care Sunday hits a little different.

On the eve of the Boston Marathon, this episode reflects on dreams, regret, and what it means to say yes to the moments that matter.

From a spontaneous seat behind home plate at Fenway Park to standing on the field the next morning, this is a story about making a dream real and what that experience brings up emotionally, mentally, and physically.

Trauma can narrow our world.

This episode includes a simple reflection exercise to reconnect with your dreams and take one step toward making them real.

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

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Join our community where we remind one another:

We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,

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What happens when a former space shuttle engineer turns his attention to human healing?

In this episode of PTSD and Beyond, Dr. Deb sits down with Mark Fox, aerospace innovator and founder of Resona Health, to explore the intersection of engineering, nervous system support, and emerging frequency-based technologies.

Together, we discuss how innovation is expanding the conversation around healing, especially for those who have tried many approaches and are still searching for relief.

This conversation invites curiosity, reflection, and possibility. 

This episode is intended for educational and informational purposes. The perspectives shared reflect personal experiences and emerging technologies. This is not medical advice. Always consult with your care team when exploring new approaches to your health and wellbeing.

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

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Join our community where we remind one another:

We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,

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There are moments in healing where something shifts.

Not all at once.

A realization begins to take shape:

👉 Something wasn’t just hard.

In this episode, we explore what happens when awareness deepens and truth becomes clearer. This is a conversation about recognizing impact without minimizing it, allowing anger to exist without losing grounding, and reconnecting with the power of choice.

This isn’t about blame.

It’s about understanding what was real… and choosing what comes next.

💬 What We Explore

✨ Reflection Questions

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

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Join our community where we remind one another:

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In this PTSD and Beyond episode, we explore what it means to notice where we feel grounded, connected, and at ease, and how those moments are not random, but meaningful signals. Through the lens of self care, awareness, and healing, this conversation reflects on the environments, relationships, and spaces that either support or disconnect us from who we are.

We also explore the meaning behind “I go where I feel like myself” and the “Cheers effect,” that sense of being in spaces where we can exhale and simply be, and why certain places feel like home. Self-care is not only what we do. It is also where we go, what we allow, and what we choose.

👉 Go where you feel like yourself.

We reflect on the role of awareness in returning to yourself, the importance of choosing spaces that feel calm, supportive, and aligned, and why healing is a process of returning to yourself again and again.

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.

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Join our community where we remind one another:

We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,

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We hear a lot about saying “no” as self-care. And that matters.

But what happens when everything becomes no?

In this episode, we explore when boundaries shift from intentional protection to automatic response. What starts as safety can become disconnection. This conversation brings a trauma-informed and neuroscience-based lens to understanding “no,” and how to move toward discernment, flexibility, and connection.

Key Takeaways:

1. Boundaries support connection, not replace it

Reflection Questions: 

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

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Join our community where we remind one another:

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In this episode of PTSD and Beyond, we welcome Christopher J. Allen, a military leader and veteran advocate dedicated to supporting service members, veterans, and their families.

This conversation centers on leadership in its most human form. Beyond titles, rank, or position, leadership is about presence, connection, and the willingness to check-in.

Christopher shares insights from his experience in service, highlighting the importance of everyday moments that build trust, strengthen connection, and create meaningful impact. We explore how small actions, like a conversation or a simple check-in, can serve as powerful protective factors in supporting mental health and preventing crisis.

This episode is a reminder that leadership and care often show up in the smallest moments.

What We Discuss -

• Leadership through presence, connection, and care

Key Takeaways:

• Leadership is expressed through presence and genuine connection

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LinkedIn - Christopher Jay Allen

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Anxiety often shows up when we are standing in front of a decision or when a lived experience feels like it might repeat itself. In these moments, the mind begins scanning for threat, danger, and risk.

Fear of rejection can become very loud and can create hesitation, avoidance, and sometimes complete inaction.

In this episode of PTSD and Beyond, Dr. Deb explores the connection between regret, rejection, and resilience and how anxiety can influence the way we approach decisions in our lives.

Resilience is not the absence of anxiety. Resilience is the ability to move forward even when uncertainty and fear are present. When action is taken with awareness, anxiety may still exist, but it no longer holds the same power.

If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.

Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.

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Join our community where we remind one another:

We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,

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In this powerful episode of PTSD and Beyond, Dr. Deb welcomes firefighter and author Cody J. Mecham, whose story is one of resilience, courage, and rising from life’s most difficult moments.

Cody is the author of Burning It Down and Rise from the Ashes, two deeply personal books that explore pain, purpose, and the journey of rebuilding life after hardship.

In Burning It Down, Cody shares a raw and honest memoir about what it feels like to stand in the ashes of loss and struggle while searching for meaning and a way forward. The book is described as a conversation and a lifeline for anyone who has ever felt broken, exhausted, or uncertain about what comes next.

Through his experiences as a firefighter and through his personal journey, Cody speaks openly about mental health, trauma, resilience, and the strength it takes to rebuild after life’s hardest moments.

This conversation is about courage, healing, and the reminder that even when life feels like it has burned everything down, something new can still rise.

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• Burning It Down

Available on Amazon.

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In this powerful conversation, Dr. Deb sits down with Wendy B. Smith, a trauma expert, licensed clinical social worker, and former clinical professor of social work, to explore the lasting effects of childhood trauma and the pathways toward healing.

With more than three decades of psychotherapy experience working with survivors of childhood maltreatment, Dr. Smith brings deep insight into how early experiences shape development, relationships, and life trajectories.

Dr. Smith is also the author of Before Their Crimes: What We’re Misunderstanding About Childhood Trauma, Youth Crime, and the Path to Healing, a groundbreaking book that examines the connection between adverse childhood experiences and later behavior through interviews with individuals who committed crimes as teenagers.

Together, Dr. Deb and Dr. Smith explore how childhood trauma affects brain development, identity formation, and the ways people move through the world. They also discuss the powerful role of human connection, understanding, and compassion in the healing process.

This conversation is a reminder that behind many behaviors are stories of pain, survival, and resilience. When we begin to understand those stories, we open the door to healing.

In this episode we discuss:

• What childhood trauma actually does to the developing brain and nervous system

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💌 Connect with Dr. Wendy B. Smith:

Website - Dr. Wendy B. Smith

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Book - Before Their Crimes

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Why does someone who has led in extreme, high-pressure environments write a book about mindfulness and resilience?

In this episode, I sit down with Ash Alexander-Cooper, OBE - former elite military commander and author of Mindful Soldier, to talk about the lived experiences that shaped his leadership and the lessons earned along the way.

We explore why he wrote the book, what real-world leadership under pressure taught him about responsibility and resilience, and how he now works with leaders to build steadiness from the inside out.

Each chapter of Mindful Soldier includes practical tools and exercises, making this more than a story. It is a guide people can actively apply in their own lives and leadership.

We also discuss the individuals and organizations this work has already impacted.

Grounded. Practical. Reflective.

Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today.

We’re better together. We’re stronger together. Take what resonates and go beyond.

In Love and Healing,

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💌 Connect with Ash Alexander-Cooper:

Website - Ash Alexander-Cooper

LinkedIn - Ash Alexander-Cooper

Book - Mindful Soldier

Insta - Ash Alexander-Cooper

💌 Connect with us:

Website - Dr. Deb Lindh

Website - PTSDandBeyond

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