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No Vacancy
Who—or what—is occupying your mind?
In this solo episode, Dr. Deb explores the powerful metaphor of "No Vacancy" and what it means to reclaim psychological ownership after trauma. Drawing from neuroscience, organizational psychology, and mindfulness, she discusses how fear, shame, self-doubt, and unresolved experiences can quietly occupy our mental and emotional space. Listeners will learn how chronic stress affects the brain, why boundaries protect more than relationships—they protect the nervous system—and how healing begins by deciding what deserves access to our minds.
The episode concludes with a brief guided mindfulness practice to help you reclaim your inner space and reserve it for healing, peace, and hope.
In this episode, you'll learn:
Remember: Your mind is not public property. You have the right to decide what enters, what stays, and what leaves.
If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.
Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.
💖 If This Episode Resonated
Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today.
Join our community where we remind one another:
We’re better together. We’re stronger together. Take what resonates and go beyond.
In Love and Healing,
Dr. Deb
Listen, Subscribe, & Share:
✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review! It helps us reach more people on their healing journey.
💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Ko-Fi Store - Buy a Cuppa Coffee
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
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By ptsdandbeyond
5
88 ratings
Who—or what—is occupying your mind?
In this solo episode, Dr. Deb explores the powerful metaphor of "No Vacancy" and what it means to reclaim psychological ownership after trauma. Drawing from neuroscience, organizational psychology, and mindfulness, she discusses how fear, shame, self-doubt, and unresolved experiences can quietly occupy our mental and emotional space. Listeners will learn how chronic stress affects the brain, why boundaries protect more than relationships—they protect the nervous system—and how healing begins by deciding what deserves access to our minds.
The episode concludes with a brief guided mindfulness practice to help you reclaim your inner space and reserve it for healing, peace, and hope.
In this episode, you'll learn:
Remember: Your mind is not public property. You have the right to decide what enters, what stays, and what leaves.
If you or someone you know is struggling, support is available. In the U.S., you can call or text 988 to reach the Suicide and Crisis Lifeline. It is available 24/7 and free and confidential.
Follow, subscribe, and leave a review to support PTSD and Beyond. Join us on Ko-Fi to help keep these conversations going.
💖 If This Episode Resonated
Listen, subscribe, and share PTSD and Beyond® with someone who might need this message today.
Join our community where we remind one another:
We’re better together. We’re stronger together. Take what resonates and go beyond.
In Love and Healing,
Dr. Deb
Listen, Subscribe, & Share:
✨ Remember to hit subscribe so you never miss an episode!
💬 Loved this episode? Share it with someone who needs to hear this message today.
🌟 Leave a review! It helps us reach more people on their healing journey.
💌 Connect with us:
Website - Dr. Deb Lindh
Website - PTSDandBeyond
Ko-Fi Store - Buy a Cuppa Coffee
Insta - @DrDebraLindh
Insta - @PTSDandBeyond
X (formerly known as Twitter) - @DebraLindh
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