Podcast Show Notes: Episode: "The Lost Week Reflections - Day 1"

Welcome back to Cowgirls Over Coffee! After a holiday hiatus, we're back to guide you through an intentional and reflective close to the year. This episode kicks off The Lost Week Journaling Challenge, a thoughtful practice to reflect on 2024 before setting intentions for 2025.

Episode Highlights:

• Reflecting on 2024: Thea shares the importance of embracing both the challenges and the joys of the past year to cultivate gratitude and clarity moving forward.
• Journaling Prompt for Day 1: Write down 10 words that describe where you are right now—emotionally, relationally, or in your environment. Reflect on these words without judgment to gain insight into your current state.
• The Power of Presence: Thea encourages listeners to savor the moment and give the year its due before diving into New Year's resolutions.

How to Participate:

• Download your free Lost Week journaling prompts by texting "LOST" to 970-512-8206 or find them linked in the show notes or tap here.
• Join the Cowgirls Over Coffee community at cowgirlsovercoffee.com for more goal-setting inspiration and connection.

This episode is a perfect blend of reflection and encouragement to help you close out the year with intention. Tune in daily for more prompts and kickstart your new year with clarity!

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Resources & Links:

• Learn more about Cowgirls Over Coffee Membership Community

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• Follow on Instagram @CowgirlsOverCoffee     
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