Podcast Show Notes: Episode: "The Lost Week Reflections - Day 6"

Happy New Year’s Eve! In this final episode of The Lost Week Journaling Challenge, we tackling the day 6 prompt taking you through an empowering reflection to identify obstacles that stood in the way of your dreams, goals, and contentment in 2024. This process sets the stage for entering 2025 with clarity and intention.

Episode Highlights:

• Day 6 Prompt: Reflect on obstacles:

1. Create a list of 10 obstacles that hindered your goals, dreams, or contentment in 2024.
2. Take a break, then review the list and reflect:

• How does the list feel as a whole? Are some obstacles interconnected or less significant than they seemed?
• Can you take action to limit, work around, or remove any of these obstacles?
• Are there obstacles that can be reframed or diffused by shifting your perspective?

1. Identify actionable steps to address or let go of these obstacles as you move into 2025.

• Why It Matters: By identifying and evaluating obstacles with neutrality, you can release mental and emotional baggage, paving the way for a more focused and productive new year.
• Key Insights: Obstacles often feel larger than they are. Recognizing them, reflecting on their impact, and planning intentional actions can transform challenges into opportunities for growth.

How to Participate:

• Download the free journaling worksheets by texting "LOST" to 970-512-8206 or find them here.
• Reflect and process using a notebook, voice note, or any method that works for you.

Thank you for joining The Last Week Journaling Challenge! Start 2025 feeling refreshed, empowered, and ready to take on your goals. See you in the new year! 🎉

***

If this episode resonates with you, make sure to subscribe, rate, and leave a review. Screenshot this episode, tag @CowgirlsOverCoffee, and share your biggest takeaway or how you’re planning to build more discipline in your life. Let’s keep the conversation going!



Resources & Links:

• Learn more about Cowgirls Over Coffee Membership Community

Connect with Thea and the community:

• Follow on Instagram @CowgirlsOverCoffee     
• Follow on Facebook @CowgirlsOverCoffee

Make sure to hit subscribe/follow so you never miss a convo!