Happy New Year!! Join Heidi as she reviews the podcast episode titles from 2024 and then share insights.

The 5 insights she focuses on from 2024 include a principle, a process, two strategies, a state of mind, and a recommendation.

Take Aways
-Heidi lists the titles of each episode from 2024 (54 episodes).
-5 insights 
1- The Principle of Thought Agency
2- The R.A.D. Process
3a- The Strategy of E-Mode (Emergency Mode)
3b- The Strategy of Heidi's Sleep Script
4- Having Hope as a state of mind that you practice
5- A Recommendation to not be too attached to a diagnosis or a label you've given yourself

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com