Happy New Year!! Join Heidi as she reviews the podcast episode titles from 2024 and then share insights.

The 5 insights she focuses on from 2024 include a principle, a process, two strategies, a state of mind, and a recommendation.

Take Aways
-Heidi lists the titles of each episode from 2024 (54 episodes).
-5 insights 
1- The Principle of Thought Agency
2- The R.A.D. Process
3a- The Strategy of E-Mode (Emergency Mode)
3b- The Strategy of Heidi's Sleep Script
4- Having Hope as a state of mind that you practice
5- A Recommendation to not be too attached to a diagnosis or a label you've given yourself

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Music

• Music- Island Breeze by Surf Hous...