What's Living Well with PMDD about?
This podcast is about PMDD: premenstrual dysphoric disorder. What is it? How do you know if you have it? Strategies to enjoy life with it, and lots of personal experiences. I am a certified life coach, mom of 5, and a PMDD Survivor.
Take action For more awesomeness check out Heidi's website at https://heidibradfordcoaching.com/ Sign up for the free monthly Love and Support Call! Happening the fourth Thursday of the month.
Resources
--Monthly Moon Record: https://2039498wfreestuff.s3.amazonaws.com/Monthly_Mood_Record-final-2.pdf https://markspsychiatry.com/mood-diary/
--PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98
HEIDIBRADFORD98 Code for checkout on Semaine Health (One-time use)
Music
Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com Music promoted by https://www.free-stock-music.com Creative Commons / Attribution 4.0 International (CC BY 4.0) https://creativecommons.org/licenses/by/4.0/
