Navigating PMDD, Self-Compassion, and Identity with Nicole

In this episode of PMDD Pep Talk, Jes sits down with Nicole from Dope Kitchen to explore the emotional and psychological challenges of living with PMDD. Through a raw and heartfelt discussion, they uncover the complexities of self-compassion, identity shifts, and the impact of PMDD on personal growth.

Nicole opens up about her journey—from grappling with feelings of self-doubt and frustration to finding a path toward self-acceptance and healing. Together, they discuss the power of self-awareness, strategies for managing PMDD’s emotional rollercoaster, and how embracing one’s experience can lead to profound transformation.

Episode Highlights:
✨ How PMDD shapes self-perception and identity
✨ The role of self-compassion in healing and resilience
✨ Coping strategies for navigating emotional highs and lows
✨ The impact of PMDD on relationships and personal goals
✨ Practical tips for advocating for yourself and finding support

This episode is a must-listen for anyone seeking validation, community, and practical insights into living with PMDD. Tune in for an honest, empowering conversation that reminds you—you are not alone.

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

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Watch the conversation on Youtube:

https://youtu.be/sdqHKfHlCHA

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Find Nicole:

Instagram: @dope_kitchen

Youtube: @DopeKitchen

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You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

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Looking for more support?

✦︎  Grab our FREE Symptom Mapping Kit- The first step to healing instead of dealing with your symptoms is to map your symptom pattern.

https://courses.hermoodmentor.com/symptommappingkit

Ready to learn how to reduce and manage your PMDD symptoms?

✦︎  Join us in the PMDD Rehab Course.

https://hermoodmentor.com/pmdd-rehab-course

 Host of the Breaking Your Cycle summit, Nichola Smith, interviews Jes Fleming, a nutritional therapist and integrative menstrual health educator who transformed her 17-year struggle with undiagnosed PMDD into a mission to help other women. After being misdiagnosed as bipolar and reaching a crisis point in 2017, Jes discovered approaches that gave her a symptom-free period within just 3 months. She now runs Her Mood Mentor Virtual Premenstrual Clinic, helping women reclaim their lives from severe premenstrual symptoms.

Symptom Mapping: Track symptoms visually for 2-3 months to identify patterns, aid diagnosis, and target specific issues

Recovery is possible when addressing root causes rather than just managing symptoms.

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

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Watch the episode on Youtube:

 https://youtu.be/y9BSynR6ZjY

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You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

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Looking for more support?

✦︎ Schedule an Intro Session with Jes and lets run your symptom assessment! 

✦︎  Grab our FREE Symptom Mapping Kit- The first step to healing instead of dealing with your symptoms is to map your symptom pattern.

https://courses.hermoodmentor.com/symptommappingkit

Ready to learn how to reduce and manage your PMDD symptoms?

✦︎  Join us in the PMDD Rehab Course.

Rachael sought help in November 2024 with a significant symptom burden of 440 points on her assessment. For over two years following the birth of her second son, she had been experiencing:

These symptoms were profoundly affecting her relationships with her husband and parents, as well as impairing her ability to parent effectively.

By early March 2025, Rachael's follow-up assessment showed remarkable improvement:

Rachael expressed the profound impact of the program on her life:

These statements reflect not just symptom reduction but a fundamental shift in her self-perception, emotional well-being, and ability to engage with the world—particularly during what was previously her most challenging time of the month.

Rachael's case demonstrates the life-changing potential of addressing cyclical mood and emotional disorders with comprehensive and personalized protocols.

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

_________________________________

Watch the episode on Youtube:

https://youtu.be/EXNWY3HsZeY

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for more support?

✦︎  Grab our FREE Symptom Mapping Kit- The first step to healing instead of dealing with your symptoms is to map your symptom pattern.

https://courses.hermoodmentor.com/symptommappingkit

Ready to learn how to reduce and manage your PMDD symptoms?

✦︎  Join us in the PMDD Rehab Course.

https://hermoodmentor.com/pmdd-rehab-course

Unlocking Pleasure, Connection, and Confidence with the Libido Fairy

In this episode, Jes sits down with Hannah Deindorfer, a sex and intimacy coach affectionately known as the Libido Fairy. With a background in somatic therapy and trauma-informed coaching, Hannah helps women with low libido rediscover pleasure and cultivate thriving relationships.

Together, Jes and Hannah break down myths around sex, pleasure, and long-term intimacy, exploring everything from responsive desire to scheduling sex and redefining what intimacy looks like. Hannah shares her personal journey from disconnection to empowerment, revealing practical tips for bridging daily life and intimacy with a partner.

They dive deep into pleasure physiology, why 12-minute encounters aren't enough, and the societal misconceptions that hold women back from fully embracing their sexual and emotional selves. Whether you're navigating PMDD, hormonal challenges, or just looking to enhance your connection, this episode is packed with relatable advice, education, and inspiration.

Get ready for candid conversation, myth-busting insights, and tangible takeaways to revolutionize your intimate life.

Episode Highlights:

- How understanding responsive desire and the importance of tumescence can transform sexual experiences

- Busting myths around spontaneity in sex and redefining what intimacy looks like in long-term relationships

- The power of education in overcoming shame and unlocking pleasure

- Practical tips for bridging daily life and intimacy, including scheduling sex and creating a "sex menu"

- The surprising ripple effects of sexual healing on confidence, communication, and overall well-being

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

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Watch the conversation on Youtube:

https://youtu.be/OjicmbHLuwg

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Find Hannah:

Instagram: @thelibidofairy

Youtube: @thelibidofairy

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You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for more support?

✦︎  Grab our FREE Symptom Mapping Kit- The first step to healing instead of dealing with your symptoms is to map your symptom pattern.

https://courses.hermoodmentor.com/symptommappingkit

Ready to learn how to reduce and manage your PMDD symptoms?

✦︎  Join us in the PMDD Rehab Course.

https://hermoodmentor.com/pmdd-rehab-course

In this episode, Jes interviews Maia, who battled devastating premenstrual symptoms that consumed her life for over 20 years. For two decades, Maia struggled with severe psychological and physical symptoms that impacted her entire existence, affecting her relationships, career, and sense of self.

Her Symptoms Included:

Despite trying various treatments including birth control and holistic approaches, Maia found no relief—until she discovered an integrative approach to managing her PMDD.

Remarkable Transformation:

Maia's Breakthrough Quotes:

From feeling fundamentally broken to discovering cycle wisdom, Maia's story is a beacon of hope for anyone struggling with PMDD. Her journey proves that with the right support, education, and personalized intervention, transformative healing is possible.

Key Message: PMDD is just a chapter in your story—not the entire book.

Maia's Message: Trust yourself. You are more capable than you believe, and healing is possible, even after decades of suffering.

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

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Watch the conversation on Youtube:

https://www.youtube.com/watch?v=LD4wMPN0hVE

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for more support?

✦︎  Grab our FREE Symptom Mapping Kit- The first step to healing instead of dealing with your symptoms is to map your symptom pattern.

https://courses.hermoodmentor.com/symptommappingkit

Ready to learn how to reduce and manage your PMDD symptoms?

✦︎  Join us in the PMDD Rehab Course.

https://hermoodmentor.com/pmdd-rehab-course

In this episode of PMDD Pep Talk, Jes welcomes Monica Grohne, hormone health coach, certified personal trainer, and founder of Marea. Monica shares her transformative journey from enduring severe PMDD symptoms for 17 years to becoming the CEO of a groundbreaking wellness brand designed to support women's hormonal health.

They discuss the challenges of navigating PMDD, the power of micronutrients for symptom management, and Monica's creation of Marea—a drinkable supplement that simplifies the path to better cycles. Monica offers insights on the importance of awareness, curiosity, and self-compassion throughout the PMDD journey.

Episode Highlights:
- Monica’s journey from PMDD diagnosis to CEO of a wellness brand
- How micronutrients can play a foundational role in symptom relief
- The power of curiosity and self-awareness in managing hormonal changes
- Behind-the-scenes insights into building Marea and iterating on feedback from the PMDD community
- Redefining success as a business owner with PMDD

This episode is packed with wisdom, encouragement, and innovative solutions for anyone navigating PMS or PMDD. Don’t miss this empowering conversation!

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

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Want to try Marea's PMS Elixir?

Shop it here!

Use code HERMOODMENTOR for 15% off

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Watch the conversation on Youtube:

https://youtu.be/mUk1X4ou4K0

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Find Monica:

Instagram: @monicagrohne 

Marea Instagram: @mareawellness

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for more support?

✦︎  Grab our FREE Symptom Mapping Kit- The first step to healing instead of dealing with your symptoms is to map your symptom pattern.

https://courses.hermoodmentor.com/symptommappingkit

Ready to learn how to reduce and manage your PMDD symptoms?

✦︎  Join us in the PMDD Rehab Course.

https://hermoodmentor.com/pmdd-rehab-course

In this episode, Jes interviews Lauren, a mother who overcame devastating premenstrual symptoms that were destroying her quality of life. For two years, Lauren struggled with severe psychological and physical symptoms that consumed 10 or more days of each cycle, impacting her marriage, motherhood, and mental health.

Her Symptoms Included:

Despite trying conventional treatments like therapy and SSRIs, Lauren found no relief—until she discovered a personalized, holistic approach to managing her PMDD.

Remarkable Transformation:

Lauren's Breakthrough Quotes:

From barely surviving to homeschooling her children, Lauren's story is a beacon of hope for anyone struggling with PMDD. Her journey proves that with the right support, education, and personalized intervention, transformative healing is possible.

Key Message: PMDD does not define you—it's just a chapter in your story, and you have the power to write the next one.

Lauren's Message: Even when you feel at the end of your rope, there is hope. With commitment and the right support, you can reclaim your life from PMDD.

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

 _________________________________

Watch the episode on Youtube:

https://youtu.be/kHoF_2OvOvg

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for more support?

✦︎  Grab our FREE Symptom Mapping Kit- The first step to healing instead of dealing with your symptoms is to map your symptom pattern.

https://courses.hermoodmentor.com/symptommappingkit

Ready to learn how to reduce and manage your PMDD symptoms?

✦︎  Join us in the PMDD Rehab Course.

https://hermoodmentor.com/pmdd-rehab-course

In this episode, Jes tackles one of the most misunderstood aspects of PMDD recovery: the limiting belief that "I've tried everything and nothing works." She dives deep into the psychology of healing, challenging you to shift from a fixed mindset to a growth mindset when approaching their PMDD journey.

Episode Highlights:

Jes breaks down the intricate process of healing, emphasizing that progress isn't linear and that small changes can make significant differences. She challenges the notion of a "cure" and instead offers a more holistic approach to understanding and managing PMDD symptoms.

Key Takeaways:

If you've ever felt frustrated by treatments that "don't work" or found yourself stuck in a cycle of hopelessness, this episode will provide you with a fresh perspective and renewed hope in your PMDD management journey.

Remember: PMDD is just a chapter of your story, not the entire book.

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

_________________________________

Watch the episode on Youtube:

https://youtu.be/lPqpqN2xKp0

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for more support?

✦︎  Grab our FREE Symptom Mapping Kit- The first step to healing instead of dealing with your symptoms is to map your symptom pattern.

https://courses.hermoodmentor.com/symptommappingkit

Ready to learn how to reduce and manage your PMDD symptoms?

✦︎  Join us in the PMDD Rehab Course.

https://hermoodmentor.com/pmdd-rehab-course

Reclaiming Your Life from Endometriosis with Cindy Dabrowska RD

In this episode, Jes welcomes Cindy Dabrowska, a registered dietitian and endometriosis warrior, to discuss the complexities of living with and managing endometriosis. With personal and professional experience, Cindy offers invaluable insights into symptom relief, immune system optimization, and lifestyle changes for managing this chronic condition.

They explore the overlap between PMDD and endo, dive deep into how nutrition impacts symptoms, and break down actionable steps to improve pain, hormone health, and digestion. Cindy's empowering approach reminds listeners that a fulfilling life with endometriosis is possible through holistic support and strategic care.

Episode Highlights:

- The systemic nature of endometriosis: from infertility to digestive symptoms and bladder pain
- The importance of gut health and hormone balance in symptom management
- The limitations of traditional treatments and the role of functional strategies like nutrition and liver support
- Navigating the diagnostic process and the rise of non-invasive techniques
- How personalized, dynamic care can help manage and improve life with endo

This episode is a must-listen for anyone navigating chronic menstrual health conditions or seeking holistic strategies for relief and empowerment.

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Watch the conversation on Youtube:

https://youtu.be/hR4ckcnHbFs

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Find Cindy:

Instagram: @endo.fertility.dietitian

Youtube: @theendofertilityspace

Website: https://www.endometriosisdietitian.ca

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You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for more support?

✦︎  Grab our FREE Symptom Mapping Kit- The first step to healing instead of dealing with your symptoms is to map your symptom pattern.

https://courses.hermoodmentor.com/symptommappingkit

Ready to learn how to reduce and manage your PMDD symptoms?

✦︎  Join us in the PMDD Rehab Course.

https://hermoodmentor.com/pmdd-rehab-course

Follow Cindy @fertilitydietitian and explore her YouTube channel, Endo Fertility Space, for more expert insights.

In this episode, Jes tackles one of the most misunderstood aspects of PMDD recovery: what "healing" truly means.

Many women equate healing with being completely symptom-free, but Jes offers a more nuanced perspective. She explains why symptoms aren't punishments but vital communications from your body, and why the goal isn't to silence these messages but to understand them.

Episode Highlights:

If you've been chasing a "cure" for your PMDD without success, this episode will transform how you view your symptoms and open new pathways to genuine healing. As Jes reminds us, "Your new life is going to cost you your old life"—but the transformation is worth it.

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

_________________________________

Watch the episode on Youtube:

 https://youtu.be/3zc4k4UhNME

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for more support?

✦︎  Grab our FREE Symptom Mapping Kit- The first step to healing instead of dealing with your symptoms is to map your symptom pattern.

https://courses.hermoodmentor.com/symptommappingkit

Ready to learn how to reduce and manage your PMDD symptoms?

✦︎  Join us in the PMDD Rehab Course.

https://hermoodmentor.com/pmdd-rehab-course