Navigating PMDD, Self-Compassion, and Identity with Nicole

In this episode of PMDD Pep Talk, Jes sits down with Nicole from Dope Kitchen to explore the emotional and psychological challenges of living with PMDD. Through a raw and heartfelt discussion, they uncover the complexities of self-compassion, identity shifts, and the impact of PMDD on personal growth.

Nicole opens up about her journey—from grappling with feelings of self-doubt and frustration to finding a path toward self-acceptance and healing. Together, they discuss the power of self-awareness, strategies for managing PMDD’s emotional rollercoaster, and how embracing one’s experience can lead to profound transformation.

Episode Highlights:
✨ How PMDD shapes self-perception and identity
✨ The role of self-compassion in healing and resilience
✨ Coping strategies for navigating emotional highs and lows
✨ The impact of PMDD on relationships and personal goals
✨ Practical tips for advocating for yourself and finding support

This episode is a must-listen for anyone seeking validation, community, and practical insights into living with PMDD. Tune in for an honest, empowering conversation that reminds you—you are not alone.

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

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Watch the conversation on Youtube:

https://youtu.be/sdqHKfHlCHA

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Find Nicole:

Instagram: @dope_kitchen

Youtube: @DopeKitchen

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You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

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Looking for more support?

✦︎  Grab our FREE Symptom Mapping Kit- The first step to healing instead of dealing with your symptoms is to map your symptom pattern.

https://courses.hermoodmentor.com/symptommappingkit 

✦︎ Work with us - Schedule a session with our client onboarding team. We will run your symptom assessment to uncover drivers behind your bad moods and chat options for next steps.

Ready to learn how to reduce and manage your PMDD symptoms?

✦︎  Join us in the PMDD Rehab Course.

https://hermoodmentor.com/pmdd-rehab-course