We're trusting tech with more tasks than ever — including the ones our brains once did.

We're Googling things we used to know, taking screenshots of things we'll instantly forget, and hoarding all kinds of data we'll never check again.

On this episode of Brain Rot: is tech giving your brain a holiday, or putting it out of a job?

You'll also meet a guy who's turned the tables, by using AI to help recover his lost memories.

This episode originally aired on Brain Rot, a series of the ABC podcast Science Friction. Sana will be back with all-new episodes of All in the Mind in mid-October.

Guests:

Dr Julia Soares

Assistant Professor, Mississipi State University

Morris Villaroel

Academic, Spain; Lifelogger

Max

Credits:

• Presenter: Ange Lavoipierre
• Producer: Fiona Pepper
• Senior Producer: James Bullen
• Sound Engineer: Tim Symonds

This story was made on the lands of the Gadigal and Menang Noongar peoples.

More Information:

Memory in the Digital Age — Oxford Handbook of Human Memory, 2024.

Lifelog Retrieval from Daily Digital Data: Narrative Review — JMIR mHealth and uHealth, 2022.

People mistake the internet's knowledge for their own — PNAS, 2021.

Data Selves: More-Than-Human Perspectives — Deborah Lupton, 2019.

One man's 10-year experiment to record every moment — BBC, 2019.

The case for using your brain — even if AI can think for you — Vox, 2025.

You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.

If you'd like to access the transcript for this episode, head to its original webpage.

Whether it’s social media, the omnipresent smartphone or AI companions, in recent decades the way we relate to each other has been completely up-ended.

In episode two of Brain Rot, we explore the potential implications that tech poses to human relationships.

Worldwide estimates suggest there are around one billion users of AI companions — people using software or applications designed to simulate human-like interactions through text and voice.

So if the uptake of these AI companions is as rapid as is being reported, what are the ramifications? And could AI companions be both a cause and cure for loneliness? 

This episode originally aired on Brain Rot, a series of the ABC podcast Science Friction. Sana will be back with all-new episodes of All in the Mind in mid-October.

Guests:

Kelly

In a relationship with an AI companion, Christian

Bethanie Drake-Maples

Doctoral Candidate, Research Fellow, Stanford Institute for Human-Centred Artificial Intelligence

Nicholas Epley

Professor of Behavioural Science, University of Chicago Booth School of Business

Nicholas Carr

Author and journalist

Credits:

• Presenter: Ange Lavoipierre
• Producer: Fiona Pepper
• Senior Producer: James Bullen
• Sound Engineer: Tim Symonds

This story was made on the lands of the Gadigal and Menang Noongar peoples.

More Information:

Loneliness and suicide mitigation for students using GPT3-enabled chatbots — npj Mental Health Research, 2024.

Hello, stranger? Pleasant conversations are preceded by concerns about starting one — Journal of Experimental Psychology: General, 2022.

Talking with strangers is surprisingly informative — PNAS, 2022.

Superbloom: How Technologies of Connection Tear Us Apart — Nicholas Carr, 2025.

You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.

If you'd like to access the transcript for this episode, head to its original webpage.

Everyone seems to have a hunch that their phone is destroying their attention span, but is there any science to back it up?

In episode one of Brain Rot, we’re doing our best to focus on the topic of attention for a full 25 minutes — and find out what's actually happening in your brain every time your phone buzzes or dings.

Is brain rot a real thing? Or just another moral panic?

And how do you know when your own screen use has gone too far?

This episode originally aired on Brain Rot, a series of the ABC podcast Science Friction. Sana will be back with all-new episodes of All in the Mind in mid-October.

Guests:

Anna Seirian

CEO, Internet People

Dr Mark Williams

Professor, Macquarie University; Cognitive neuroscientist

Michoel Moshel

Clinical Neuropsychologist Registrar; Phd Candidate, Macquarie University

Professor Marion Thain

Professor of Culture and Technology, University of Edinburgh; Director, Edinburgh Futures Institute

Credits:

• Presenter: Ange Lavoipierre
• Producer: Fiona Pepper
• Senior Producer: James Bullen
• Sound Engineer: Brendan O'Neill

More information:

Neuropsychological Deficits in Disordered Screen Use Behaviours: A Systematic Review and Meta‑Analysis - Neuropsychology Review, 2024.

Do we have your attention? How people focus and live in the modern information environment - King's College London, 2022.

Internet addiction-induced brain structure and function alterations: a systematic review and meta-analysis of voxel-based morphometry and resting-state functional connectivity studies - Brain Imaging and Behavior, 2023.

You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.

If you'd like to access the transcript for this episode, head to its original webpage.

Revenge feels sweet... At least for a moment. James Kimmel Jr knows that better than most.

As a lawyer, he made a career out of helping clients get payback. But the drive for revenge started to eat away at him, threatening to destroy his work life and relationships.

Coming back from the brink, he started to wonder — why are we drawn to payback? What impacts does it have on the brain? And can revenge ever be addictive?

In this episode, we explore some of the neuroscience of revenge: what's going on in the brain when we seek it out, the rewards we get from it, the damage it causes and how to stop it. Plus, are we hardwired for forgiveness?

Just a heads up, there is a brief mention of animal cruelty in the intro of this episode, so please take care while listening.

You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.

Guest:

James Kimmel, Jr., JDAssistant Clinical Professor, PsychiatryYale School of MedicineAuthor, The Science of Revenge

Credits:

• Presenter/producer: Sana Qadar
• Senior producer: James Bullen
• Producer: Rose Kerr
• Sound engineer: Simon Branthwaite

Thanks to freesound.org users craigsmith, Scott_Snailham and EwanPenman11. 

More information:

The neural basis of altruistic punishment

The sunny side of fairness: preference for fairness activates reward circuitry (and disregarding unfairness activates self-control circuitry)

The neural basis of economic decision-making in the Ultimatum Game

"An eye for an eye"? Neural correlates of retribution and forgiveness

Five years of unpaid taxes. Homework handed in on the last day of an extension. Some people are champion procrastinators.

Why? And what does task paralysis (sometimes called ADHD paralysis) have to do with it?

Today: the personality traits that make you more prone to procrastination, the types of tasks we're most likely to put off, and what to do if your to-do list sends you into fight-or-flight mode.

You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.

Guests:

EvaHigh school student

Dr Catherine HoulihanClinical psychologistSenior lecturer in clinical psychologyDirector of the UniSC Psychology ClinicUniversity of the Sunshine Coast

Credits:

• Presenter/producer: Sana Qadar
• Producer: Rose Kerr
• Senior producer: James Bullen
• Sound engineer: Simon Branthwaite

More information:

The skills supercommunicators use, which you can learn too

Outwardly impressive, losing it on the inside? The cognitive distortions of a high achiever

Why do I procrastinate? And can I do anything about it?

Fighting for focus in the age of distraction

If you opened up a magazine in the 2000s, you'd likely be met by countless images of celebrities on their worst days. And the conversation accompanying those images? Pretty toxic.

We've come a long way in how we talk about mental health since then, but how did we get here? What changed?

Today, we reflect on the cruelty of tabloid culture and how the internet shifted the narrative about mental health.

If you want to hear more about our relationship with celebrities, check out our episode Moog became a Youtube megastar — and it messed with his mental health.

Guests:

Jo PiazzaAuthor and host of Under the Influence

Sophie GilbertStaff writer for The AtlanticAuthor of Girl on Girl: How Pop Culture Turned a Generation of Women Against Themselves

Dr Jessica FordLecturer in MediaUniversity of Adelaide

Professor Nick HaslamUniversity of Melbourne

Clinical Professor Jonathan ShedlerDepartment of Psychiatry and Behavioural SciencesUniversity of California

Hadley MearesHollywood historian

Matthew SuarezAuthor of Paparazzi Daze: Celebrity Encounters

David KampContributing EditorVanity Fair Magazine

Credits:

• Presenter/producer: Sana Qadar
• Reporter/producer: Jennifer Leake
• Producer: Rose Kerr
• Senior producer: James Bullen
• Sound engineer: Simon Branthwaite

You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.

When was the last time you decluttered? Was it a satisfying process, or did it fill you with dread?

Where you sit on the clutter spectrum differs person to person, so today, we investigate if decluttering is worth the hype. 

Why can it be so hard for some people? Could there be a way to reduce clutter before it builds up?

And what's the relationship between hoarding disorder and clutter? 

If you want to hear more about our relationship with objects, check out Why do we love collecting?

Guests:

Professor Melissa NorbergPsychologistMacquarie University

Professor Jessica GrishamPsychologistUniversity of New South Wales

Dr Seung Hwan (Mark) LeeProfessor and Associate Dean of Engagement & InclusionTed Rogers School of Management at Toronto Metropolitan University

Dr Omar FaresAssistant Professor in the Faculty of BusinessUniversity of New Brunswick

Credits:

• Presenter/producer: Sana Qadar
• Reporter/producer: Rose Kerr
• Senior producer: James Bullen
• Sound engineer: Simon Branthwaite

You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.

More information:

Understanding 'underconsumption core': How a new trend is challenging consumer culture

Breaking up with belongings: a pilot randomized controlled trial of an unguided web-based program to reduce overconsumption

Nudging society toward more adaptive approaches to material possessions: Harnessing implicit approaches to reduce overconsumption and excessive saving

Try This: declutter your work from home space

Can serial killers ever learn empathy? Is their psychology similar to mass shooters? Why are they almost always men?

Welcome to All in the Mind’s first ever ‘mailbag’ episode!

These are just some of the many questions you sent us after our recent episode on serial killers, called Where have all the serial killers gone?

Forensic psychiatrist Dr Rajan Darjee is back on the show, answering these questions and a whole lot more.

And can we ask a favour? As this is our first mailbag episode, we’d love to know your thoughts. Do you find this kind of format useful or interesting? Would you be keen to hear mailbag episodes more regularly? You can reach us at [email protected] if you have any feedback.

You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.

Guests:

Dr Rajan DarjeeForensic psychiatristClinical Director, Forensic Behavioural Assessment and Consultation Services

Credits:

• Presenter/producer: Sana Qadar
• Senior producer: James Bullen
• Producer: Rose Kerr
• Sound engineer: John Jacobs

Have you ever felt like things were not quite real?

That you were no longer connected to your body or didn’t know who you were?

Nathan Dunne felt this way for years. And it’s never quite stopped affecting the way he sees himself or the world around him.

Today, depersonalisation disorder — and what we know about its symptoms, causes and treatments.

And a heads up, this episode discusses heavy topics such as suicide. Please take care while listening.

You can catch up on more episodes of the All in the Mind podcast with journalist and presenter Sana Qadar, exploring the psychology of topics like stress, memory, communication and relationships on the ABC Listen app (Australia) or wherever you get your podcasts.

Guests:

Nathan DunneAuthor, When Nothing Feels Real

Dr Emma CernisClinical psychologist and researcherAssisant Professor of Clinical PsychologyUniversity of BirminghamCentre Lead, Midlands Dissociation & Depersonalisation Centre

Credits:

• Presenter/Producer: Sana Qadar
• Reporter/Senior Producer: James Bullen
• Producer: Rose Kerr
• Sound Engineer: Tegan Nicholls

If you enjoyed this episode, you might like:

• Can we trust our memories?
• Memory loss and identity
• Dissociation and coping with trauma
• Depersonalisation — when Nathan lost his sense of self and nothing felt real (Conversations)

More Information:

When Nothing Feels Real - Nathan Dunne

Unreal: Depersonalisation and Derealisation Support

Like being trapped behind a pane of glass – depersonalisation, derealisation disorder explained (The Conversation, 2025)

Depersonalisation-derealisation as a transdiagnostic treatment target: a scoping review of the evidence in anxiety, depression, and psychosis (Frontiers in Psychology, 2025)

The Prevalence of Depersonalization-Derealization Disorder: A Systematic Review (Journal of Trauma & Dissociation, 2023)

Support resources:

Lifeline 13 11 14

Beyond Blue

Love it or hate it, there are reasons you might read your star sign and relate to what it says about you as a person.

We all fall into cognitive traps — but if we’re aware of them, is it such a bad thing to indulge in your daily horoscope, or a tarot card reading?

Today, we delve into the occult, to understand why some people seek messages from the universe, and if it can play a role in therapeutic care.

If you want to hear more about otherworldly beliefs, check out our episode Spooky science: What's behind a paranormal experience?

And Soul Search also has an episode called Astrology and tarot — telling the future, or connecting with the present?

Guests:

Professor Susan Krauss WhitbourneProfessor Emerita of Psychological and Brain Sciences, University of Massachusetts Amherst

Ryan FindlayPsychotherapist and tarot reader

Credits:

• Presenter: Sana Qadar
• Reporter/producer: Shelby Traynor
• Senior producer: James Bullen
• Producer: Rose Kerr
• Sound engineer: Simon Branthwaite

Extra information:

When It Comes to Personality Tests, a Dose of Skepticism Is a Good Thing

Why You Might Not Want to Trust a Personality Test – Psychology Today

The validity of astrological predictions on marriage and divorce: a longitudinal analysis of Swedish register data

Even the stars think that I am superior: Personality, intelligence and belief in astrology

The Power of Rituals – Psychology Today