Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Feeling disconnected in your relationship isn’t a mystery, it’s a signal. In this hol+ episode, Dr. Taz sits down with Jocelyn and Aaron Freeman to uncover the missing skills every couple needs but most were never taught. Together, they break down why love alone isn’t enough, how stress silently spills over into your kids, and the exact tools that stop resentment before it takes root.

You’ll discover the 3 C’s of marriage satisfaction, how daily “love deposits” build connection, and why mutual care is the hidden key to a thriving home. From boundaries that protect your relationship to rituals that repair conflict, this is the modern marriage playbook.

Dr. Taz and The Freemans discuss:

• Why marriage satisfaction dips when careers and kids peak
• Emotional spillover and crossover, how stress spreads at home
• The 3 C’s, connection, communication, conflict resolution
• Resentment 101, closeness, proximity, forgiveness
• Mutual care vs self-care, love deposits that add up
• Daily check-ins and weekly family meetings that work
• Boundaries that prevent problems before they start
• Men seeking harmony vs women seeking connection
• How one partner can spark change, and why it takes two to sustain
• Designing a modern partnership with growth mindset and curiosity

Topics Covered:
Marriage satisfaction defined in plain language
Emotional health as a family ecosystem
Practical repair, apology, and accountability tools
Mental load, compliance traps, and healthy assertiveness
Parenting while partnering, keeping business out of date night
Friendship, romance, and co-regulation basics
The hero’s journey for both partners

About The Freemans

Jocelyn and Aaron Freeman—known as “The Freemans”—are a powerhouse husband-and-wife team transforming relationships. As marriage coaches with Master’s degrees in Psychology, authors, and hosts of the top-ranked Empowered Couples Podcast, they blend real-talk wisdom with research-backed tools to help couples break unhealthy patterns and build lasting connections. Their viral content reaches over 17 million people monthly, and their sold-out workshops and thriving Instagram community make them go-to voices for couples ready to deepen their partnership and model intentional love for the next generation.

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Stay Connected

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Follow Dr. Taz on Instagram: 

https://www.instagram.com/drtazmd/

https://www.instagram.com/liveholplus/

Join the conversation on X: https://x.com/@drtazmd

TikTok: https://www.tiktok.com/@drtazmd

Facebook: https://www.facebook.com/drtazmd/

Connect with The Freemans

https://www.meetthefreemans.com/

https://www.instagram.com/meet_thefreemans/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Chapters

00:00 Understanding Men's Health in Relationships

02:30 The Impact of Relationships on Physical Health

05:46 The Importance of Growth Mindset in Marriage

07:45 Emotional Closeness and Conflict Resolution

12:37 The Role of Marriage Satisfaction in Family Health

29:30 Modern Marriage Challenges and Solutions

33:51 Cultural Shifts and Mutual Care

38:52 The Role of Physical Health in Relationships

40:32 Men's Psychological Needs and the Hero's Journey

48:54 Preventing Infidelity and Setting Boundaries

57:28 Final Thoughts and Parting Advice

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

What if the reason you feel drained, stressed, or out of balance isn’t something your doctor can find on a lab test, but something deeper that Western medicine has overlooked for centuries?

In this eye-opening episode of Hol+, Dr. Taz MD sits down with ninth-generation doctor of traditional oriental medicine Dr. Jenelle Kim to reveal the hidden truths about constitution, essence, and the vital forces that shape your health. Together, they uncover what modern science often ignores — how your unique constitution, your emotional state, and the balance of yin and yang influence everything from hormones to longevity.

From the three pillars of medicine (medicine, movement, mindset) to the forgotten role of breath and energy, Dr. Kim shares the ancient frameworks that can transform how you see your body, your stress, and your path to healing. She explains why Western approaches treat symptoms but miss the root, and how simple, timeless practices can reset your energy and restore balance.

If you’ve ever felt like something is missing from conventional medicine, this conversation will give you a powerful new lens on what health really means.

Dr. Kim and Dr. Taz discuss:

• Why Western medicine ignores constitution and essence
• How yin and yang govern hormones and energy flow
• The three pillars of medicine: medicine, movement, mindset
• Why emotions like anger show up in your organs
• The overlooked role of breath and movement as medicine
• What adaptogens really do (and when they’re dangerous)
• Why ginseng is powerful but not for everyone
• How to simplify beauty and longevity practices
• The Daoist wisdom that brings security in uncertain times
• Why honoring your constitution removes self-comparison

This is more than a conversation about health — it’s a call to rethink what medicine should really mean in your life.

Topics Covered:

• Constitution and Eastern medicine explained
• Yin, yang, qi, and organ-emotion connections
• Medicine, movement, and mindset as pillars of health
• Herbal medicine, adaptogens, and ginseng caution
• Why Western medicine misses the root causes
• Longevity, beauty, and balance practices
• The Dao and the future of integrative healing

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

About Dr. Jenelle Kim:

Dr. Jenelle Kim DACM, L.Ac., is a 9th generation Doctor of Traditional Oriental Medicine, practitioner of Qi Gong/Moving Meditation, board director for Meditation Organization and teacher of the 8 Keys of Living Meditation. She is a prolifically and internationally cited wellness expert who has been featured in Forbes, Allure, Meditation Magazine, Time, & Good Morning America.

She is the founder & master formulator of her custom manufacturing labs - JBK Wellness Labs - where her and her team of experts have developed innovative products in the clean beauty (skin, body, hair) and nutraceutical (dietary supplements, nutritional powders, etc) categories for global and indie brands carried in high-end retailers, including Credo, Nordstrom, Sephora & Ulta, for over 20 years.

Stay Connected

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Follow Dr. Taz on Instagram: 

https://www.instagram.com/drtazmd/

https://www.instagram.com/liveholplus/

Join the conversation on X: https://x.com/@drtazmd

TikTok: https://www.tiktok.com/@drtazmd

Facebook: https://www.facebook.com/drtazmd/

Follow Dr. Kim on Instagram:

https://www.instagram.com/drjenellemkim/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

CHAPTERS:

00:00 Introduction to Ancient Medicine

02:39 Dr. Jenelle's Lineage and Background

09:10 The Three Pillars of Medicine

12:58 Understanding Yin and Yang

33:38 The Role of the Liver in Hormone Balance

35:50 The Role of Kidneys and Liver in Health

36:25 Importance of Digestive System

38:51 Personalizing Wellness

42:55 The Power of Herbal Medicine

50:38 Navigating the Herbal Supplement Industry

56:26 Korean Beauty Secrets

59:16 Longevity and Stress Management

01:07:33 Final Thoughts and Farewell

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Why are you always exhausted, even when you sleep enough? Why does brain fog linger no matter what you try? In this episode of hol+, Dr. Taz MD sits down with Devi Brown, author, healer, and host of the Deeply Well podcast, to uncover the real reasons behind burnout, exhaustion, and chronic brain fog.

Devi reveals how unprocessed grief and trauma often disguise themselves as burnout and fatigue, why traditional wellness hacks don’t always work, and how reconnecting to your body, intuition, and five bodies of well-being (physical, mental, emotional, spiritual, and community) can create lasting healing.

You’ll learn how to recognize the early signs of misalignment, why meditation can feel hard when trauma is involved, and how Devi’s own journey with autoimmune illness and exhaustion led her to holistic and spiritual healing. This conversation will help you rethink exhaustion—not as a weakness, but as your body’s wisdom calling you back into balance.

What you’ll learn in this episode:
 • The hidden connection between burnout, grief, and brain fog
 • Why women often push through exhaustion until illness sets in
 • How trauma and early experiences can trigger autoimmune and chronic fatigue
 • Practical steps to heal: intuition, symptom awareness, and holistic self-care
 • Why quick fixes fail, and how to approach healing as lifelong work
 • How to hold grief and joy together without shutting down

If you’re tired of feeling tired, this episode will show you a new way forward, rooted in honesty, presence, and wisdom.

Topics Covered:
• Burnout as grief and how to recognize it
• The five bodies of wellbeing, physical, mental, emotional, spiritual, community
• Trauma informed practice and why meditation can feel hard
• Gut health, lifestyle patterns, and nervous system support
• Intuition first, then method, how to sequence your healing
• The dance of grief and joy
• Honest presence, compassion, and daily practice

In this powerful conversation, Devi Brown unpacks the true nature of burnout, reframing it as unresolved grief and spiritual disconnection. Drawing from her own journey through chronic pain, misdiagnosis, and exhaustion, she highlights how trauma, societal expectations, and misguided wellness culture often mask deeper emotional wounds. Devi shares how she healed through intuition, holistic practices, compassionate presence, and embracing grief and joy as coexisting forces. This episode offers clarity, compassion, and a clear pathway toward authentic, aligned healing.

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

About Devi Brown

Devi Brown is one of the most sought-after wellness educators and creative advisors in the country. Through her signature blend of advanced meditation, breath work, metaphysical philosophy, spiritual psychology, and holistic trauma-informed facilitation that she has developed through her own complex lived experience and multi-disciplinary education, Devi has touched the lives of countless students, including renown artists, athletes, and executives of global corporations. She served as the Chief Impact Officer of Chopra Global before founding her own company, Devi Brown Well-Being. She is currently the host of the leading spirituality podcast Deeply Well, is the author of Crystal Bliss and Living in Wisdom, and proudly serves on the board of directors at The Omega Institute for Holistic Studies. She lives in Los Angeles with her son.

Stay Connected

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Follow Dr. Taz on Instagram: 

https://www.instagram.com/drtazmd/

https://www.instagram.com/liveholplus/

Join the conversation on X: https://x.com/@drtazmd

TikTok: https://www.tiktok.com/@drtazmd

Facebook: https://www.facebook.com/drtazmd/

Connect with Devi Brown:

https://www.instagram.com/devibrown/

https://www.devibrown.com/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Chapters:

00:00 Why Exhaustion and Brain Fog Won’t Go Away
02:47 Burnout, Martyrdom, and Self Worth
06:07 Grief and Joy, the Hidden Dance
10:47 Misdiagnosis and the Journey to Exhaustion
17:07 Trauma, Autoimmune Illness, and Chronic Fatigue
23:11 Why Wellness Needs Nuance and Safety
31:02 Quick Fix Myths vs Lifelong Healing
37:08 Intuition, Grief Practice, and Alignment
40:43 Spiritual Reconnection and Becoming Self Healing
55:26 Compassion, Presence, and Living in Wisdom

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Hormones aren’t just about menopause, they’re a vital sign for your health at every age. In this episode, Dr. Taz shares her personal story of a hormone crash at 28 and reveals how gut health, nutrient quality, toxin exposure, and stress shape hormone balance from childhood through your 50s and beyond.

You’ll learn why teens are facing hormonal imbalances like PCOS, endometriosis, and anxiety at record rates, why birth control and IVF can be “band-aid” fixes, and how to create a lifelong plan for hormonal stability.

From the cortisol-androgen loop to fertility challenges, perimenopause transitions, and the risks of synthetic hormone treatments, this episode is your complete guide to a holistic approach to hormone health.

Dr. Taz shares:

• Why hormone imbalances are hitting teens harder than ever before

• How your gut microbiome shapes your hormone health for life

• The dangerous loop between cortisol, insulin, and androgens

• Why “band-aid” fixes like birth control, IVF, and HRT can backfire

• How to test your hormones at any age (without spending a fortune)

• The critical steps to take in your 20s, 30s, and 40s to protect your future health

• Why hormone shifts affect men just as much as women

Whether you’re a parent concerned about your teen, in your 20s and feeling burned out, struggling to conceive in your 30s, or navigating the hormonal shifts of midlife, this episode will give you the holistic roadmap you need to thrive.

Thank you to our sponsor:

Timeline is offering my listeners 20% off your first order of Mitopure. Just go to timeline.com/DRTAZ

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause

Stay Connected

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Follow Dr. Taz on Instagram: 

https://www.instagram.com/drtazmd/

https://www.instagram.com/liveholplus/

Join the conversation on X: https://x.com/@drtazmd

TikTok: https://www.tiktok.com/@drtazmd

Facebook: https://www.facebook.com/drtazmd/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Chapters

00:00 My Hormone Crash Story & Why Hormones Matter at Any Age

03:35 How Childhood Gut Health Shapes Hormones for Life

07:25 The Teenage Hormone Crisis

11:27 Birth Control Risks & The Band-Aid Problem

13:48 The Cortisol-Androgen Loop of Your 20s

17:56 Fertility Struggles and Hormone Shifts in Your 30s

21:11 The Perimenopause Transition — Why Early Prep Matters

24:58 The Menopause Conversation We’re Not Having

27:49 Testing, Toxins, and the Holistic Hormone Plan

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

What if everything you’ve been told about your body is based on male biology?

In this paradigm-shifting episode of Hol+, Dr. Taz MD sits down with Alisa Vitti, best-selling author, functional nutrition pioneer, and creator of the Cycle Syncing Method, to expose the second biological clock every woman has… and why ignoring it may be wrecking your hormones, energy, and mood.

While most health advice is built around the 24-hour circadian rhythm, Alisa reveals the overlooked 28-day infradian rhythm that governs everything from metabolism to immunity to brain function in women. By aligning with your unique hormonal cycle, you can reduce PMS, prevent early menopause, optimize fertility, and reclaim your vitality, without pills or guesswork.

This episode is for every woman who’s ever felt “off” and been told it’s just in her head.

Alisa discusses:
 • Why fasting, keto, and HIIT may backfire for women
 • The four phases of your cycle—and how to thrive in each one
 • How to eat, move, and rest based on your hormonal shifts
 • The hidden epidemic of early menopause (and how to prevent it)
 • What happened when she ate more and lost 20 pounds
• Why syncing with your cycle leads to stronger metabolism, better moods, and vibrant health

Whether you’re struggling with fatigue, hormonal chaos, or simply want to optimize your health as a woman, this conversation will transform the way you approach your body—and your power.

Topics Covered:

• The Infradian Rhythm: The female biological clock no one talks about

• What “cycle syncing” really means (and how to start)

• The hormonal impact of stress, sugar, and overtraining

• Why most fitness and diet trends fail women

• Blood sugar, insulin, and cortisol in female health

• How to reverse early menopause and support longevity

• Real talk on HRT, PCOS, fertility, and postpartum healing

About Alisa Vitti

Alisa Vitti is a femtech trailblazer, female biohacking pioneer, visionary functional nutrition expert, author, and advocate for women’s hormonal health and gender equality in research.  Having overcome her own hormonal struggles, she is a trusted and loved icon in the women’s health space.

She has written 2 bestselling and beloved books- WomanCode and In the FLO. She is the creator of the game changing Cycle Syncing Method® which has become a global viral wellness movement on social with 500M #cyclesyncing.  

She founded FLO Living to provide natural hormone support for women from their first period to their last via its digital dietary therapeutic support via its top ranked and patented hormone care app MyFLO and supplements.

Stay Connected

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Follow Dr. Taz on Instagram: 

https://www.instagram.com/drtazmd/

https://www.instagram.com/liveholplus/

Join the conversation on X: https://x.com/@drtazmd

TikTok: https://www.tiktok.com/@drtazmd

Facebook: https://www.facebook.com/drtazmd/

Follow Alisa Vitti on Instagram: 

https://www.instagram.com/alisa.vitti/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

00:00 The Hidden Rhythm Impacting Women’s Health

02:12 Circadian vs. Infradian Rhythm Explained

05:52 Understanding the Four Phases

13:39 Why Early Menopause is Rising

16:45 Alisa’s Cycle-Syncing Lifestyle

21:06 Why Women Don’t Rest Anymore

24:10 How to Eat for Hormonal Balance

27:00 Pre-Workout Nutrition for Women

33:12 The Hormone Health Crisis

34:46 Eating More to Weigh Less

36:13 Strength Training Through the Cycle

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

What if the dream of “having it all” is quietly destroying women’s health?

In this brutally honest episode of hol+, Dr. Taz MD sits down with economist and Wharton professor Dr. Corinne Low to reveal the invisible forces behind the burnout epidemic affecting ambitious, high-achieving women. From breastfeeding in Amtrak bathrooms to chasing tenure while shouldering 100% of the household load, Dr. Low shares her personal crash—and the data that proves she’s not alone.

While society celebrates the superwoman myth, the reality is far more dangerous: women are breaking down emotionally, physically, and hormonally under impossible expectations. Dr. Low dismantles the cultural fantasy of balance and exposes the economic and biological math that simply doesn’t add up.

This episode is for every woman who's ever felt exhausted, stuck, and silently wondered, “Is this it?”

Dr. Low unpacks:

• Why modern motherhood and careerism don’t mix

• The data behind stress, anxiety, and chronic fatigue in women

• Why comparing yourself to men—or Instagram moms—keeps you trapped

• The myth of the 50/50 marriage (and what to do instead)

• The concept of “utility” and how it can reclaim your time

• How egg freezing gives women economic power and freedom

Whether you're navigating career, family, fertility, or all of the above, this conversation will shift how you see success, partnership, and your own worth.

Topics Covered:

• The Superwoman Lie and Burnout Crisis

• Why Gender Equality at Home Is Still a Myth

• The Economics of Time, Labor, and Emotional Load

• Using Utility Theory to Redesign Your Life

• Red Flags in Relationships Most Women Miss

• The Case for Egg Freezing and Delaying Marriage

• Redefining Success on Your Own Terms

About Corinne Low

Corinne Low is an Associate Professor of Business Economics and Public Policy at the Wharton School of the University of Pennsylvania. Her research focuses on the economics of gender and discrimination and has been published in top journals such as the American Economic Review and Journal of Political Economy. Corinne and her work have also been featured by popular media outlets, including Forbes, Vanity Fair, The LA Times, and NPR. She has spoken to and advised firms like Google, IFM Investors, Uber, and Amazon Web Services, in addition to teaching in Wharton’s Executive Education programs. She has given talks to top academic institutions like Harvard, Stanford, and Oxford, as well as to organizations like the New York Federal Reserve, Brookings, and the US Department of Labor. She received her Ph.D. in Economics from Columbia University, her B.S. in Economics and Public Policy from Duke University. Her first book, Having It All, is forthcoming with Flatiron this September. 

Thank you to our sponsor:

Timeline is offering my listeners 20% off your first order of Mitopure. Just go to timeline.com/DRTAZ

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Stay Connected

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Follow Dr. Taz on Instagram: 

https://www.instagram.com/drtazmd/

https://www.instagram.com/liveholplus/

Join the conversation on X: https://x.com/@drtazmd

TikTok: https://www.tiktok.com/@drtazmd

Facebook: https://www.facebook.com/drtazmd/

Follow Dr. Corinne Low on Instagram:

https://www.instagram.com/corinnelowphd/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

00:00 – The Burnout Nobody Talks About

05:26 – The Superwoman Illusion
09:50 – The Hidden Gender Time Gap
14:09 – Your Job Isn’t Your Purpose
18:38 – When Feminism Meets Reality
23:15 – The Comparison Trap
28:02 – Utility Theory for Women
32:34 – Rethinking Relationships and Roles
38:29 – Cultural Myths About Motherhood
44.21 – The Cost of Doing It All

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

What if breast cancer is already growing, and you don’t even know it? In this critical episode of hol+, Dr. Taz MD sits down with breast health expert and ultrasound sonographer Jasmine Khorsandi to explore the alarming rise in breast cancer among younger women and why many cases are being missed by traditional mammograms.

Jasmine shares her personal journey from burnout to breakthrough and reveals how cutting-edge technology like Sonociné ultrasound is saving lives by detecting breast cancer earlier, painlessly, and without radiation. Together, they dive deep into the emotional, hormonal, and spiritual layers of breast health — and how modern stress, disconnection from the feminine, and outdated screening systems are silently fueling a crisis.

If you’re a woman in your 20s, 30s, or 40s, this episode could change the way you think about cancer risk, self-care, and your relationship with your body.

Jasmine and Dr. Taz discuss:

• Why more women under 40 are being diagnosed with breast cancer
• The difference between dense breast tissue and why it matters
• How Sonociné ultrasound detects tumors mammograms often miss
• The emotional trauma link: stress, relationships, and cancer
• Jasmine’s personal crash and healing journey in Bali
• Daily habits to reconnect with your body and feminine energy
• Why you should never wait until 40 to get screened

This episode is more than just education — it’s a wake-up call.

Topics Covered:

• The silent epidemic of early breast cancer
• Why mammograms alone aren’t enough
• Dense breast tissue and misdiagnosis
• The emotional roots of disease
• How feminine energy impacts health
• Sound healing, burnout, and spiritual reconnection
• How to advocate for your own breast screening

Connect further to Hol+ at https://holplus.co/
Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of Hol+.

About Jasmine Khorsandi:

Jasmine Khorsandi is an ultrasound sonographer and founder of SonoBreasts in Santa Monica, California. Ms. Khorsandi takes a holistic approach to care and loves that she can provide women in the Los Angeles area with radiation-free breast ultrasounds using the advanced SonoCiné®. 

Born and raised in sunny Santa Monica, Ms. Khorsandi attended the University of California Los Angeles (UCLA), majoring in history. With her passion dwindling class by class, Ms. Khorsandi sought help from a life coach and took time off to reset. She then went to the West Coast Ultrasound Institute (WCUI) School of Medical Imaging in Beverly Hills, California, earning her degree as an ultrasound technician.  

Ms. Khorsandi has experience performing a wide range of ultrasounds, including thyroid, pelvic, abdomen, carotid artery, and breast. Soon after starting her career, Ms. Khorsandi was introduced to the whole breast SonoCiné ultrasound, giving her the ability to detect cancer lesions as small as 3 millimeters.  

In her free time, Ms. Khorsandi takes care of her mind, body, and spirit through yoga and meditation. She also enjoys traveling and trying new restaurants.  Ms. Khorsandi believes God gives everyone a gift, and if you give it energy every day, it will manifest.

Stay Connected

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Follow Dr. Taz on Instagram: 

https://www.instagram.com/drtazmd/

https://www.instagram.com/liveholplus/

Join the conversation on X: https://x.com/@drtazmd

TikTok: https://www.tiktok.com/@drtazmd

Facebook: https://www.facebook.com/drtazmd/

Connect with Jamine Khorsandi on Instagram:

https://www.instagram.com/sonobreasts/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producers: Matthew Jones and Lauren Feighan; Editor: Jeremiah Schultz)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Chapters
 00:00 Cancer in younger women is rising
 02:10 Meet Jasmine & her mission
 06:36 Mammograms vs. ultrasound technology
 11:27 Why traditional screening fails women
 15:55 Early cancer symptoms & dense tissue
 18:47 Emotional roots of breast disease
 25:09 How to spot and prevent missed cancers
 30:51 Bali, burnout, and healing
 37:18 Sound therapy and transformation
 45:35 Feminine energy and spiritual healing
 51:40 Intuition, faith, and listening to your body
 53:36 SonoBreast’s expansion & final thoughts

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts

Are you looking to proactively address metabolic disruptions and create a healthier lifestyle? In this episode of hol+, Dr. Taz MD explores the pressing issue of metabolic health and the economic burden of metabolic diseases, which cost around $427 billion annually. Dr. Taz addresses the common misconceptions about metabolic health, emphasizing that it encompasses more than just weight management. The episode delves into the mechanisms of GLP-1 medications, their effects, and the holistic strategies required to manage metabolic health effectively. By addressing inflammation, hormonal imbalances, and gut health, Dr. Taz provides a comprehensive guide to improving metabolic health for individuals and families alike. 

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Stay Connected

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Follow Dr. Taz on Instagram: 

https://www.instagram.com/drtazmd/

https://www.instagram.com/liveholplus/

Join the conversation on X: https://x.com/@drtazmd

TikTok: https://www.tiktok.com/@drtazmd

Facebook: https://www.facebook.com/drtazmd/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

05:30 The Financial Burden of Metabolic Disease

08:19 Mechanism and Impact of GLP-1 Medications

16:19 Diagnosing Metabolic Disease

25:52 Medications: Finding the Right Balance

29:17 Understanding Inflammation and Its Impact

33:44 Hormones and Metabolic Health

37:00 The Role of Gut Health in Metabolism

39:11 Environmental Toxins and Metabolic Disease

41:48 Building a Holistic Metabolic Plan

44:44 Final Thoughts and Practical Steps

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts

If you’ve ever had questions about childhood vaccine safety, the recommended vaccine schedule, or how to support your child’s immune system in a more natural, holistic way, this episode is for you.

In this powerful and balanced conversation, Dr. Joel “Gator” Warsh, a board-certified integrative pediatrician, shares his insights on the most common vaccine concerns parents face today.

He discusses how he approaches vaccine conversations with parents, how to evaluate the current CDC childhood immunization schedule, and the importance of personalizing healthcare decisions for each child. He also explains how functional medicine and holistic pediatric care can play a role in strengthening children’s health, supporting the immune system, and addressing parental concerns in a non-judgmental way.

Whether you're looking for answers about vaccine side effects, considering delayed vaccine schedules, or exploring natural alternatives to support pediatric immune health, this episode delivers a research-informed, compassionate, and grounded perspective. We also cover how to reduce shame in health discussions and empower parents with the information they need to make confident decisions.

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

About Dr. Joel “Gator” Warsh:

Joel Warsh aka DrJoelGator of the popular parenting Instagram is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Vaccines, Wellness and Integrative Medicine. He is the author of Between a Shot and Hard Place: Tackling Vaccine Questions with Balance, Data, and Clarity.
 
He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology before earning his medical degree from Thomas Jefferson Medical College.

He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles and then worked in private practice in Beverly Hills before founding his current practice in Studio City.

Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles.

Stay Connected

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Follow Dr. Taz on Instagram: 

https://www.instagram.com/drtazmd/

https://www.instagram.com/liveholplus/

Join the conversation on X: https://x.com/@drtazmd

TikTok: https://www.tiktok.com/@drtazmd

Facebook: https://www.facebook.com/drtazmd/

Connect with Dr. Warsh:

https://www.instagram.com/drjoelgator/

https://linktr.ee/drjoelgator

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

00:00 Introduction: The Vaccine Debate
01:27 Guest Introduction: Dr. Joel “Gator” Warsh
03:34 The Importance of Open Dialogue
05:55 Understanding Vaccine Polarization
12:01 Historical Context: Vaccine Hesitancy
13:12 Vaccine Safety and Reporting
20:56 The Influence of Big Pharma
24:03 Concerns About Vaccine Overload
24:51 Dr. Taz’s Personal Story
27:03 Research Gaps in Vaccine Safety
30:39 Autism and Vaccine Hesitancy
45:07 Conclusion and Final Thoughts

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

In this episode, Dr. Taz sits down for a heartfelt conversation with Sophie Grégoire Trudeau about tending to our emotional health and mental well-being. They explore topics including emotional literacy, brain health, trauma recovery, and the importance of community and connection in maintaining mental wellness. They also delve into the power of personal and familial healing and emphasize the significance of slowing down, being present, and nurturing authentic relationships. 

About Sophie Grégoire Trudeau

Best-selling author, celebrated public speaker, and passionate mental health advocate, Sophie Grégoire Trudeau has championed gender equality, female empowerment, youth self-esteem, and the importance of physical activity for over two decades.

In her first book, Closer Together: Knowing Ourselves, Loving Each Other, Sophie explores the science behind brain health, emotional intelligence, and our unique emotional signatures, drawing on her personal journey and interviews with renowned experts.

Stay Connected

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Follow Dr. Taz on Instagram: 

https://www.instagram.com/drtazmd/

https://www.instagram.com/liveholplus/

Connect with Sophie Grégoire Trudeau

https://www.instagram.com/sophiegregoiretrudeau

https://sophiegregoiretrudeau.com/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

02:42 Exploring Emotional Literacy

03:20 The Impact of Early Life Experiences

07:05 The Global Mental Health Crisis

14:57 The Importance of Emotional Safety

29:51 The Language of Love is Slow

33:27 The Emotional Load Carried by Women

36:41 The Role of Social Connections in Wellness

40:44 Navigating Family Dynamics and Raising Teenagers

50:50 The Influence of Social Media on Mental Health

54:11 The Importance of Community and Connection

56:08 Sophie Grégoire Trudeau's Personal Journey