Holly Perkins is back to share how to train intelligently, build muscle, and personalize fitness for your body and long-term health.

Holly Perkins, BS, CSCS, CISSN is an established expert and thought leader in women’s health issues. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean, and an established expert in women’s health with an emphasis on physical performance, nutrition, and mindset management. Holly’s second book, Muscle & Bone will be released early 2026.

Today on Multidimensional: 

• 4:12 - Nutrition & exercise based on your DNA 
• 16:55 - Why the body needs intensity to feel its best 
• 27:20 - How training shifts as you age
• 33:20 - How to adjust your training protocol for your body composition goals
• 42:05 - Training for the look you want vs the life you want 
• 51:15 - What your glutes reveal about your workouts 
• 1:02:35 - The science of building muscle
• 1:18:35 - The impact of “mysterious” health symptoms
• 1:35:10 - What to expect in Holly’s upcoming (free!) workshop

Upcoming Events at Dreamland:

• February 18th: New Moon Sound Bath - tickets here
• February 21st: The Beat of The Infinite - tickets here 
• February 25th: Sacred Sessions - How to Live In Your Power - tickets here 
• February 28-March 1st: Tarot Mastery 2-Day Immersion - sign up here 
• March 3rd - Group Ahai Energy Healing - tickets here 

Connect with Holly: 

• Website: https://www.hollyperkins.com/
• IG: @hollyperkins
• Podcast: The Holly Perkins Health Podcast
• Muscle for Life - 3-Day Free Workshop: sign up here

Connect with Christina:

• Subscribe to my YouTube channel: here
• *NEW* download the CTC app here!
• *NEW* Pendulum Mastery online course: sign up here! 
• Podcast IG: @multidimensionalpod 
• Personal IG: @christinathechannel
• Next Level You: start your 7-day free trial here 
• Shop QRTZ products at qrtzshop.com
• Christina’s books: get your copy here 
• Join Christina’s email list here
• Join the free high-vibe Community Forum here

Today, Christina dives into what it really takes to build a successful spiritual business, and how to create a strong personal brand.

Today on Multidimensional: 

• 0:20 - How building a spiritual business is different
• 6:30 - Selling from resonance vs selling results 
• 11:00 - Building a personal brand when you have multiple gifts & passions 
• 22:03 - The most important thing for any business 
• 28:28 - Content strategy & getting clear on your message
• 37:45 - Claiming your identity

Upcoming Events at Dreamland:

• February 18th: New Moon Sound Bath - tickets here
• February 21st: The Beat of The Infinite - tickets here 
• February 25th: Sacred Sessions - How to Live In Your Power - tickets here 
• March 3rd - Group Ahai Energy Healing - tickets here 

This show is sponsored by: 

• Paleovalley | visit paleovalley.com/ctc for 15% off your order! 

Connect with Christina:

• Subscribe to my YouTube channel: here
• *NEW* download the CTC app here!
• *NEW* Pendulum Mastery online course: sign up here! 
• Podcast IG: @multidimensionalpod 
• Personal IG: @christinathechannel
• Next Level You: start your 7-day free trial here 
• Shop QRTZ products at qrtzshop.com
• Christina’s books: get your copy here 
• Join Christina’s email list here
• Join the free high-vibe Community Forum here

In this episode, Christina explores how to hold a higher frequency when the world feels chaotic and uncertain. She shares guidance on emotional processing, alchemy, and choosing how you show up - even when everything around you feels heavy.

Today on Multidimensional: 

• 0:50 - How your external reality mirrors your internal frequency  
• 7:16 - How to break energetic patterns & shift the frequency 
• 12:29 - Emotional processing vs mental spiraling
• 17:00 - Embodying the frequency you want to see in the world
• 22:40 - What friction is actually trying to show you 
• 26:26 - AI & the future of human consciousness 
• 32:12 - What the guides have to say about compassion & alchemy
• 44:48 - Spiritual tools for navigating heavy times

Updates

• February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot here! (only 2 spots left!)

Upcoming Events at Dreamland:

• February 18th: New Moon Sound Bath - tickets here
• February 21st: The Beat of The Infinite - tickets here 
• February 25th: Sacred Sessions - How to Live In Your Power - tickets here 
• March 3rd - Group Ahai Energy Healing - tickets here 

Connect with Christina:

• Subscribe to my YouTube channel: here
• *NEW* download the CTC app here!
• *NEW* Pendulum Mastery online course: sign up here! 
• Podcast IG: @multidimensionalpod 
• Personal IG: @christinathechannel
• Next Level You: start your 7-day free trial here 
• Shop QRTZ products at qrtzshop.com
• Christina’s books: get your copy here 
• Join Christina’s email list here
• Join the free high-vibe Community Forum here

Today, Christina celebrates 800 episodes with a fun Q&A on her journey with podcasting. She shares behind-the-scenes stories, lessons from guest episodes, and practical advice for anyone who wants to start a podcast.

Today on Multidimensional: 

• 1:10 - Episode #800 giveaway & how to enter! 
• 7:25 - The different eras of the podcast (and what shaped each one)
• 21:05 - Guest interviews that led to immediate habit shifts 
• 25:33 - How sharing publicly can trigger identity shifts 
• 30:05 - Common misconceptions about being psychic
• 38:05 - The most important part of Christina’s morning routine
• 41:07 - Spiritual trends that are harmful 
• 49:00 - How to start & scale a podcast
• 57:28 - Entering the next era of the podcast

GIVEAWAY Prizes from:

• Paleovalley: @paleovalley 
• Clearstem: @clearstemskincare
• Kelly’s Clean Kitchen: @kellyscleankitchen 
• Tamara Renee: @fitfinefascia
• Christine Hassler: @christinehassler
• Holly Perkins: @hollyperkins

Updates

• February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot here! (Only a few spots left!)

Upcoming Events at Dreamland:

• February 2nd: Group Ahai Energy Healing - tickets here 

This show is sponsored by: 

• Paleovalley | visit paleovalley.com/ctc for 15% off your order! 

Connect with Christina:

• Subscribe to my YouTube channel: here
• *NEW* download the CTC app here!
• *NEW* Pendulum Mastery online course: sign up here! 
• Podcast IG: @multidimensionalpod 
• Personal IG: @christinathechannel
• Next Level You: start your 7-day free trial here 
• Shop QRTZ products at qrtzshop.com
• Christina’s books: get your copy here 
• Join Christina’s email list here
• Join the free high-vibe Community Forum here

Today, Christina shares what’s shifting behind the scenes as she enters 2026, and how she’s navigating & embracing the unknown.

Today on Multidimensional: 

• 0:20 - Setting up structure to create flow
• 6:25 - Podcast updates 
• 17:50 - Life update: reorganizing, releasing, & stepping into the unknown 
• 23:16 - Fully expressing your power

Updates

• Ahai Energy Healing Training Enrollment is open for THIS WEEK ONLY - apply here! 
• February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot here! (Only a few spots left!)

Upcoming Events at Dreamland:

• February 2nd: Group Ahai Energy Healing - tickets here 

Connect with Christina:

• Subscribe to my YouTube channel: here
• *NEW* download the CTC app here!
• *NEW* Pendulum Mastery online course: sign up here! 
• Podcast IG: @multidimensionalpod 
• Personal IG: @christinathechannel
• Next Level You: start your 7-day free trial here 
• Shop QRTZ products at qrtzshop.com
• Christina’s books: get your copy here 
• Join Christina’s email list here
• Join the free high-vibe Community Forum here

In this episode, Christina breaks down soulmates, karmic soulmates, twin flames, and more - and explains why a spiritual connection doesn’t always equal a life partnership. She shares channeled guidance on how to evaluate relationship dynamics and manifest the partnership that matches your highest alignment.

Today on Multidimensional: 

• 0:20 - Why a spiritual connection isn’t always a marriage match
• 12:13 - Types of soul connections 
• 14:10 - Channeled message: choosing the partnership that’s ideal for you 
• 26:05 - Soulmates
• 27:05 - Karmic soulmates 
• 29:20 - Twin flame dynamics
• 30:38 - Divine counterparts
• 33:07 - Sacred union template 
• 34:30 - How to manifest your most aligned life partner 
• 39:40 - Getting more specific to find “your person” 

Updates

• Ahai Energy Healing Training Enrollment is open for THIS WEEK ONLY - apply here! 
• February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot here! (Only a few spots left!)

Upcoming Events at Dreamland:

• January 21st: Sacred Sessions: Breaking Cycles - tickets here
• February 2nd: Group Ahai Energy Healing - tickets here 

Connect with Christina:

• *NEW* download the CTC app here!
• *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
• Podcast IG: @multidimensionalpod 
• Personal IG: @christinathechannel
• Next Level You: start your 7-day free trial here 
• Watch the episode on YouTube: here 
• Shop QRTZ products at qrtzshop.com
• Christina’s books: get your copy here 
• Join Christina’s email list here
• Join the free high-vibe Community Forum here

Today, Christina shares what she’s learned about channeling and psychic abilities through her own experience. She breaks down the most common ways people receive information, and how to use your gifts in the way that’s most aligned for you. 

Today on Multidimensional: 

• 4:00 - How your psychic abilities can come through
• 8:45 - Reading the Akashic Records
• 11:55 - Mediumship
• 19:26: Reading energy & how information comes through 
• 21:10 - Channeling: different types & how they work
• 34:15 - Using tools to get more information
• 35:18 - Allowing your gifts to come forward 

Updates

• January 19th: Ahai Energy Healing Training Enrollment opens for one week only - apply here! 
• February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot here! (Only a few spots left!)

Upcoming Events at Dreamland:

• January 15th: The Beat of the Infinite with Kaylan - tickets here
• January 19th: New Moon Sound Healing - tickets here 
• January 21st: Sacred Sessions: Breaking Cycles - tickets here
• January 28th: Dreamland Women’s Circle - sign up here 

Connect with Christina:

• *NEW* download the CTC app here!
• *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
• Podcast IG: @multidimensionalpod 
• Personal IG: @christinathechannel
• Next Level You: start your 7-day free trial here 
• Watch the episode on YouTube: here 
• Shop QRTZ products at qrtzshop.com
• Christina’s books: get your copy here 
• Join Christina’s email list here
• Join the free high-vibe Community Forum here

In today’s episode, Christina reflects on her journey with money, and shares what she wishes more people understood about money & abundance. 

Today on Multidimensional: 

• 0:20 - Letting go of limiting beliefs  
• 12:33 - Seeing money as an expression of energy 
• 24:27 - Key questions to ask when money feels stuck
• 30:30 - Learning how to work with money 
• 35:05 - Ways you might be blocking money
• 41:20 - Action steps 

Updates

• January 19th: Ahai Energy Healing Training Enrollment opens - learn more & apply here! 
• February 5-8th: Divine Feminine Retreat in Joshua Tree - save your spot here! (Only a few spots left!)

Upcoming Events at Dreamland:

• January 15th: The Beat of the Infinite with Kaylan - tickets here
• January 19th: New Moon Sound Healing - tickets here 
• January 21st: Sacred Sessions: Breaking Cycles - tickets here
• January 28th: Dreamland Women’s Circle - sign up here 

Connect with Christina:

• *NEW* download the CTC app here!
• *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
• Podcast IG: @multidimensionalpod 
• Personal IG: @christinathechannel
• Next Level You: start your 7-day free trial here 
• Watch the episode on YouTube: here 
• Shop QRTZ products at qrtzshop.com
• Christina’s books: get your copy here 
• Join Christina’s email list here
• Join the free high-vibe Community Forum here

Today, Christina reads the field and channels about money and abundance. She shares what’s really blocking financial flow, and how to shift your relationship with money on an energetic level.

Today on Multidimensional: 

• 2:00 - What happens when you see money differently
• 11:04 - The energy of money & abundance in 2026
• 20:00 - Message from the Ascended Masters on money beliefs 
• 33:34 - How to activate the money channels in your body 
• 44:58 - How to open up the flow of abundance this year 
• 55:20 - Journal prompts & energy work to explore your money blocks 

Updates

• February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot here! (Only a few spots left!)

Upcoming Events at Dreamland:

• January 15th: The Beat of the Infinite with Kaylan - tickets here
• January 19th: New Moon Sound Healing - tickets here 
• January 21st: Sacred Sessions: Breaking Cycles - tickets here
• January 28th: Dreamland Women’s Circle - sign up here 

Connect with Christina:

• *NEW* download the CTC app here!
• *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
• Podcast IG: @multidimensionalpod 
• Personal IG: @christinathechannel
• Next Level You: start your 7-day free trial here 
• Watch the episode on YouTube: here 
• Shop QRTZ products at qrtzshop.com
• Christina’s books: get your copy here 
• Join Christina’s email list here
• Join the free high-vibe Community Forum here

In today’s episode, Christina introduces the Internal Resonance System and shares how to use resonance to make decisions, trust yourself, and follow the path of highest alignment. 

Today on Multidimensional: 

• 2:00 - What is the Internal Resonance System?
• 4:21 - How your Internal Resonance System guides you through life
• 15:45 - What it feels like in your body when something isn’t resonant 
• 19:42 - How to take the shortcut to your highest timeline 
• 31:38 - Ways to open up your Internal Resonance System
• 35:25 - Meditation recommendations & action steps

Updates

• January 7th: Virtual 2026 Year Ahead Reading - tickets here
• February 5-8th: Divine Feminine Retreat in Joshua Tree - learn more and save your spot here! (Only a few spots left!)

Upcoming Events at Dreamland:

• January 8th: Group Ahai Energy Healing - tickets here 
• January 15th: The Beat of the Infinite with Kaylan - tickets here
• January 19th: New Moon Sound Healing - tickets here 
• January 21st: Sacred Sessions: Breaking Cycles - tickets here
• January 28th: Dreamland Women’s Circle - sign up here 

Connect with Christina:

• *NEW* download the CTC app here!
• *NEW* Pendulum Mastery Virtual Workshop: sign up here! 
• Podcast IG: @multidimensionalpod 
• Personal IG: @christinathechannel
• Next Level You: start your 7-day free trial here 
• Watch the episode on YouTube: here 
• Shop QRTZ products at qrtzshop.com
• Christina’s books: get your copy here 
• Join Christina’s email list here
• Join the free high-vibe Community Forum here