Kristin Weitzel, founder of SHERPA Breath and Cold, explores the transformative potential of combining breathwork and cold therapy to strengthen your nervous system and enhance overall well-being. Drawing from her personal journey of using breathwork to heal from medical trauma, Kristin provides unique insights and evidence into these powerful practices.

She also discusses the optimal timing for cold plunges, the effects on both women’s and men’s hormones, and how these tools can elevate mental, physical, and emotional health. Join us for expert advice and actionable tips to stretch your capacity and thrive.

Connect with Kristin

SHERPA Breath and Cold: https://www.sherpabreathandcold.com

Instagram: https://www.instagram.com/biohacking.breath.cold/

TikTok: https://www.tiktok.com/@biohacking.breath.cold

WELLPOWER Podcast: https://podcasts.apple.com/us/podcast/wellpower-breath-cold-biohacking/id1514537566

Connect with Cal

Instagram: https://www.instagram.com/cal.callahan/

Facebook: https://www.facebook.com/thegreatunlearn

YouTube: https://www.youtube.com/c/thegreatunlearn/

Website: https://www.thegreatunlearn.com

Subscribe to the newsletter: https://www.thegreatunlearn.com/newsletter

As a former trader, hosting The Great Unlearn has been a deeply healing way to navigate life beyond a career that, while outwardly successful, became a significant part of my identity. This journey has led me to explore new ways of being through plant medicines, unlearning patterns that limit growth, cultivating deeper presence, and practicing tools for more meaningful relationships — and everything in between. Thank you all for being part of this ongoing exploration. Looking forward to expanding and diving even deeper with The Great Unlearn this year.

[1:58] Ep 129. Dan Martell | Buy Back Your Time and the Myth of Success

[10:50] Ep 130. Lance Armstrong | Training with Dr. Michele Ferrari, PTSD Intensive Therapy at Onsite, and Rebuilding a Life of Integrity and Meaning

[17:34] Ep 131. Emerging From the Tunnel: My Journey of Avoiding Stillness and Intimacy | Solocast

[28:55] Ep 134. Justin Donald | The Lifestyle Investor: Create Wealth Without Creating a Job

[35:33] Ep 137. Boyd Varty | Activate Your Wild Self and Awaken to a Fuller Life

[41:43] Ep 138. Michael Chernow | Living a Sober Life, Creating Habits That Heal, Loving Yourself First

[49:41] Ep 140. Hal Elrod | Heal Your Life with The Miracle Morning

[57:11] Ep 146. Marcus Filly | 6X Crossfit Games Athlete, Functional Bodybuilding for Vitality, Restriction-Free Nutrition

[1:08:06] Ep 147. Ron White | Ditching Retirement, Mastering Your Craft, 3 Years of Sobriety

[01:15:59] Ep 149. Chase Reeves | Men's Work, Co-Parenting Guilt, and Lessons from Grief

[01:20:57] Ep 151. Luke Storey | Aligning with the Rhythms of Your Creative Process

[01:24:48] Ep 154. Paul Chek | Spirit Gym, the 4 Causes of Addiction, and Breaking Free From the Child Archetype

[01:30:05] Ep 155. Jon Vroman | Front Row Dads: Leading from the Heart of the Family

CONNECT WITH CAL

Instagram: https://www.instagram.com/cal.callahan/

Facebook: https://www.facebook.com/thegreatunlearn

YouTube: https://www.youtube.com/c/thegreatunlearn/

Website: https://www.thegreatunlearn.com

Subscribe to the newsletter: https://www.thegreatunlearn.com/newsletter

Kimberly Van Der Beek shares her process with unlearning and reclaiming her spiritual truth, having begun to explore her spiritual gifts a decade ago through psychic dreams. She’s now practicing energy medicine and holds the vision of a future where these ancient practices are seamlessly integrated into modern healthcare—trusting that our collective will move beyond its limited perception of human potential to unlock our boundless capacity for healing.

Kimberly and I dive into…

➝ The unfolding of her practice in energy medicine

➝ Understanding how our shadow shapes our lives

➝ Bridging energy work with modern medical practices

➝ Reclaiming a family-first approach in a career-focused world

➝ Empowering children to thrive within the education system

CONNECT WITH KIMBERLY

Instagram: https://www.instagram.com/vanderkimberly/?hl=en

CONNECT WITH CAL

Instagram: https://www.instagram.com/cal.callahan/

Facebook: https://www.facebook.com/thegreatunlearn

YouTube: https://www.youtube.com/c/thegreatunlearn/

Website: https://www.thegreatunlearn.com

Subscribe to the newsletter: https://www.thegreatunlearn.com/newsletter

Jason Ross is a dynamic force in strategic growth within the e-commerce industry. As the founder and CEO of JackThreads, he transformed the brand from a solo venture into a leading e-commerce and lifestyle destination, achieving $100 million in annual revenue—all before platforms like Shopify revolutionized the online retail space.

After selling a majority stake, JackThreads faced challenges that proved insurmountable, leading Jason to make the difficult decision to step away. He reflects on the valuable lessons learned through the experience.

Jason and I dive into…

➝ Harmonizing the masculine drive for success with contentment

➝ The hard truths about scaling and pivoting in entrepreneurship

➝ Navigating ego-driven vs. purpose-driven decisions

➝ Mastering patience and stillness in business and personal growth

➝ Shifting paths while staying invested in the larger vision

CONNECT WITH JASON

Instagram: https://www.instagram.com/therealjasonross/

CONNECT WITH CAL

Instagram: https://www.instagram.com/cal.callahan/

Facebook: https://www.facebook.com/thegreatunlearn

YouTube: https://www.youtube.com/c/thegreatunlearn/

Website: https://www.thegreatunlearn.com

Subscribe to the newsletter: https://www.thegreatunlearn.com/newsletter

World-renowned cosmetic surgeon Dr. Cameron Chesnut has revolutionized the art of patient care with a comprehensive approach that blends meticulous concierge-level preparation, minimally invasive regenerative techniques, and unparalleled recovery strategies including the implementation of opioid-free anesthesia protocols.

Dr. Cameron and I dive into…

➝ Using sound and theta states to reduce anesthesia needs

➝ His experience with rejuvenation over augmentation

➝ Why restoring elastin is more important than collagen

➝ Techniques for boosting volume without injections

➝ Protocols for accelerating recovery post-op

➝ And much more!

CONNECT WITH DR. CAMERON

Clinic 5C: https://www.clinic5c.com

Instagram: https://www.instagram.com/chesnut.md/?hl=en

CONNECT WITH CAL

Instagram: https://www.instagram.com/cal.callahan/

Facebook: https://www.facebook.com/thegreatunlearn

YouTube: https://www.youtube.com/c/thegreatunlearn/

Website: https://www.thegreatunlearn.com

Subscribe to the newsletter: https://www.thegreatunlearn.com/newsletter

At just six years old, Lauren Pronger’s journey into holistic wellness began with her father’s cancer diagnosis, sparking a profound curiosity about healing. This passion was further shaped by her family’s travels abroad, where they explored Western medicine in search of answers. Later, as a devoted caregiver and support system for her children and husband during his NHL injuries, Lauren experienced burnout, prompting her to refocus on her own health and well-being. This transformative journey inspired the creation of Well-Inspired Travels and her latest venture, the SUPERWELL Living Method, designed to help others go beyond wellness and thrive.

Lauren and I dive into…

➝ Her transformative journey to SUPERWELL Living Method

➝ Standing by her husband through the ups and downs of his NHL career

➝ Rediscovering travel as a means of learning and self-connection

➝ Cortisol burnout and her wellness turning point

➝ Practical wellness practices for sustaining vitality

➝ And much more!

CONNECT WITH LAUREN

SUPERWELL Masterclass on 12/12: https://www.laurenpronger.com/masterclass

Website: http://laurenpronger.com

Instagram: https://www.instagram.com/lauren_pronger/

Well-Inspired Travels: https://wellinspiredliving.com/?fbclid=PAZXh0bgNhZW0CMTEAAaYg1p2nTzxKDNQphViqahtar4mqiXjHeyZYCdPxmqf_bZcct9Mjd6sSxsw_aem_Q1qRBCfZcCAfIrYn0Cpn-Q

LinkedIn: https://www.linkedin.com/in/lauren-pronger-413800192/

TikTok: https://www.tiktok.com/@laurenpronger

CONNECT WITH CAL

Instagram: https://www.instagram.com/cal.callahan/

Facebook: https://www.facebook.com/thegreatunlearn

YouTube: https://www.youtube.com/c/thegreatunlearn/

Website: https://www.thegreatunlearn.com

Subscribe to the newsletter: https://www.thegreatunlearn.com/newsletter

Chris Pronger, a celebrated hockey icon and member of the exclusive Triple Gold Club, Hockey Hall of Fame, and recognized as one of the NHL’s Top 100 Players, showcases how his championship mindset drives his success as an entrepreneur and speaker. Drawing on his illustrious career, he shares strategies for cultivating championship culture in everyday life, building resilience, and leading with intention. Dedicated to empowering driven leaders, Chris provides practical insights to help teams and organizations reach their full potential.

Chris and I dive into…

➝ Rediscovering discipline and self-commitment

➝ Personal reflections on escapism through alcohol

➝ Leaving home young and developing own sense of security

➝ The business side of sports: navigating life as a professional athlete

➝ Embodying championship mindset in one’s daily life

➝ And much more!

CONNECT WITH CHRIS PRONGER

Website: https://chrispronger.com

Instagram: https://www.instagram.com/thechrispronger/

CONNECT WITH CAL

Instagram: https://www.instagram.com/cal.callahan/

Facebook: https://www.facebook.com/thegreatunlearn

YouTube: https://www.youtube.com/c/thegreatunlearn/

Website: https://www.thegreatunlearn.com

Subscribe to the newsletter: https://www.thegreatunlearn.com/newsletter

Thomas Aksnes' journey from overcoming debilitating childhood illnesses to leading global healthcare innovation is a testament to resilience and determination. Following years of ineffective treatments, a life-changing prognosis at 19 propelled him to take charge of his health. Through self-healing, he developed the HEALTH framework—Hippocrates, Education, Assessment, Locating, Targeting, Homeostasis—and founded Health Optimizing clinics. These clinics tackle health challenges at their root by piecing together the intricate "jigsaw puzzle" of the human body.

By integrating cutting-edge medical advancements far ahead of conventional timelines, Health Optimizing delivers truly holistic solutions that surpass traditional methods.

Dr. Thomas and I dive into…

➝ The cutting-edge technology at Health Optimizing clinics

➝ Exploring true health and its holistic essence

➝ Fevers as a natural and crucial healing mechanism

➝ Understanding genetics as predispositions, not root causes

➝ Pharmacology and the dangers of symptom suppression or interference

➝ And much more!

CONNECT WITH DR. THOMAS AKSNES

Health Optimizing: https://www.healthoptimizing.com

CONNECT WITH CAL

Instagram: https://www.instagram.com/cal.callahan/

Facebook: https://www.facebook.com/thegreatunlearn

YouTube: https://www.youtube.com/c/thegreatunlearn/

Website: https://www.thegreatunlearn.com

Subscribe to the newsletter: https://www.thegreatunlearn.com/newsletter

Jon Vroman, founder of Front Row Dads, joins us as he dives into the art of cultivating connection and harmony in relationships. We discuss the unique, yet parallel, challenges we’ve experienced in our relationships and the strategies that have helped us navigate difficult seasons.

We also explore Front Row Dads, a community he founded on the realization that being a dedicated family man is not a role one steps into only after work—it is the primary work. This conversation will inspire listeners to prioritize family and relationships with purpose and presence.

Jon and I dive into…

➝ Thermostat vs. thermometer in relationships

➝ Cultivating empathy and understanding as a spiritual practice

➝ Exploring the dynamics of attraction

➝ The desire to be right vs. being present

➝ A look inside his Front Row Dads community

REFERENCED

Front Row Dads Live – December 4-6 Austin, Texas Live Event: https://frontrowdads.com/live/

Free 1-Hour Call: https://frontrowdads.com/experience/

CONNECT WITH JON

Front Row Dads: https://frontrowdads.com/

Instagram: https://www.instagram.com/frontrowdads/

CONNECT WITH CAL

Instagram: https://www.instagram.com/cal.callahan/

Facebook: https://www.facebook.com/thegreatunlearn

YouTube: https://www.youtube.com/c/thegreatunlearn/

Website: https://www.thegreatunlearn.com

Subscribe to the newsletter: https://www.thegreatunlearn.com/newsletter

Paul Chek guides us from the child archetype to self-realization, showing how challenges — what he calls the "pain teacher" — lead to wholeness. Paul explains how money and addiction can reveal our inner selves, while myths and the hero’s journey shape culture. With insights from over 40 years of helping people heal and overcome crises, Paul introduces his “Spirit Gym” course to help people solve life’s toughest problems and uncover their truest selves.

Paul and I dive into…

➝ The tools that one develops within Spirit Gym

➝ Breaking free from the child archetype

➝ The 4 primary causes of addiction

➝ The brilliant purpose of teenage rebellion

➝ The energetics of money and its mirroring effects

REFERENCED

UNLEARN15 for 15% off Spirit Gym: https://www.myspiritgym.com

Lucipher-Christ-Ahriman: Our Future in NOW, Episode 250: https://podcasts.apple.com/us/podcast/ep-250-paul-chek-lucifer-christ-ahriman-our-future-is-now/id1447548149?i=1000621499032 

Ra optics: https://raoptics.com/

CONNECT WITH PAUL CHEK

UNLEARN15 for 15% off Spirit Gym: https://www.myspiritgym.com

Paul Chek Website: https://paulchek.com

Chek Institute: http://chekinstitute.com

Instagram: https://www.instagram.com/paul.chek/

Spirit Gym podcast: https://podcasts.apple.com/us/podcast/spirit-gym-with-paul-chek/id1447548149

YouTube: https://www.youtube.com/@spiritgymwithpaulchek?si=VFs2HEnoDNb0PatT

CONNECT WITH CAL

Instagram: https://www.instagram.com/cal.callahan/

Facebook: https://www.facebook.com/thegreatunlearn

YouTube: https://www.youtube.com/c/thegreatunlearn/

Website: https://www.thegreatunlearn.com

Subscribe to the newsletter: https://www.thegreatunlearn.com/newsletter