Kreatures Of Habit Podcast

Lori Harder is the founder of glōci and the host oF Earn Your Happy. She joins Michael Chernow to discuss her journey as an entrepreneur, how she stays grounded, and of course, what her daily habits are. 

On this episode:

7:23 - Lori’s morning routine

13:11 - Walking counts as exercise

17:55 - Lori’s greatest skill set in creating business

28:48 - Using manifestation

41:05 - Tools to stay grounded throughout the day

50:55 - Sleep's role in success and happiness

56:55 - What motivates Lori to keep climbing the ladder of success?

Follow Lori on Instagram: https://www.instagram.com/loriharder/?hl=en

Check out glōci (use the code HAPPY for 25% off): https://getgloci.com/

Brett Ender is the co-host of the Meat Mafia Podcast and the co-founder of Noble Origins. He joins Michael Chernow to discuss why he went on a carnivore diet, how big companies changed our relationship with meat, and much more. 

On this episode:

3:20 - The Meat Mafia Podcast

11:22 - Local vs. industrialized meat

20:41 - Brett's morning routine

28:09 - How ulcerative colitis changed Brett's diet

39:08 - Having control over your thoughts and actions

Noble Origins: https://nobleorigins.com/

The Meat Mafia Podcast: https://www.youtube.com/channel/UCTadLQ-3Eb58I0Q2hVQjffw/shorts

Follow Meat Mafia on Instagram: https://www.instagram.com/meatmafiamedia/
Bob Proctor: https://www.proctorgallagherinstitute.com/

On this solo episode of the podcast, host Michael Chernow talks about the importance of slowing down, taking your time when making decisions, learning as you go, and more.

Michael Chernow is back with a solo bite-sized episode to discuss originality, authenticity, and why we should focus on progress, not perfection. 

Kreatures of Habit

David Ghiyam is a spiritual teacher of Kabbalah and the co-founder of Mary Ruth’s Organics. He joins Michael Chernow for a deep dive into his spiritual journey and to discuss how it’s helped him run a business. 

On this episode:

7:15 - What is Kabbalah?

19:16 - Prayer is misunderstood

25:56 - You're stuck because of competing desires

33:21 - David has an addictive personality

44:17 - How people can learn more about Kabbalah

48:46 - Reframing the phrase "I think" in business

58:59 - David's business system

There has been an absolute BOOM in non-alcoholic beverages. KOH Podcast host, Michael Chernow, sits down with the one who does NA the best, Co-Founder and CEO of Zero Proof, Sean Goldsmith. The two discuss what sparked Sean’s interest in the NA beverage space, and what continues to drive the non-alcoholic movement today.

5:20 - How Zero Proof started

16:36 - Why Zero Proof doesn't have non-alcoholic beer

21:49 - What's inspiring the non-alcoholic drink movement

27:19 - Sean's NA recommendations

28:48 - The story of Lapos

34:35 - NA brands including functional ingredients

Check out The Zero Proof: https://thezeroproof.com

Sean and Michael’s recommended drinks:

Oddbird Blanc de Blancs

Ish Rosé

Saint Viviana Cabernet

Saint Viviana Sauvignon Blanc

Lapos Negroni

Ben Smith is a performance and wellness coach. This week, he sits down with Michael Chernow to dive into the hardships he faced, his journey with therapy, and much more. 

On this episode:

6:19 - Ben’s backstory

19:04 - Ben’s morning routine

26:57 - Presence and regulating your nervous system

36:29 - Ben's evening routine and trouble with sleep

45:14 - Ben's 500 day exercise

48:32 - Human connection matters

Michael Chernow sits down with Emily Ford, a successful entrepreneur, speaker, and mentor. They dive deep into the transformative power of faith, morning routines, and resilience in both personal and professional life. Emily shares her journey from rock bottom to building a thriving business, emphasizing the importance of mentorship and going all-in on opportunities.

0:00 - Building a community through the podcast

6:34 - Advice for entrepreneurs

14:17 - Emily’s morning routine

18:36 - When Emily realized that things had to change

27:05 - Prayer as a habit

36:26 - Where someone should begin with faith

56:03 - Stop hiding parts of yourself out of fear

Check out Emily’s website: www.meetemilyford.com

Follow Emily on Instagram: https://www.instagram.com/itsemily/

Marcus Filly is the founder of Functional Bodybuilding. He joins Michael Chernow to talk about how he found his purpose, the fact that not everyone wants to be an elite athlete, and much more.

4:12 - Consistency is key

8:32 - Functional lifting

10:20 - Marcus's history and quitting medical school

22:20 - The surge of Crossfit

30:42 - You can't make elite athletes out of everyone

40:54 - Marcus's morning routine

52:08 - What does fitness mean to Marcus?

1:00:26 - One simple thing you can do

Follow Marcus Filly on Instagram: https://www.instagram.com/marcusfilly/?hl=en

Check out Functional Bodybuilding: https://functional-bodybuilding.com/