In this episode of the Kreatures of Habit Podcast, we’re joined by Ash Cebulka, a transformation guide who specializes in PSYCH-K—a powerful technique that can help shift limiting beliefs, improve mental health, and create lasting change. Ash shares vulnerably about her own journey and the success PSYCH-K has had in her life and that of her clients. Whether you’re new to this work or already on your personal growth path, this conversation is packed with insights you won’t want to miss!

Today, the two explore: 

Who is Ash? And what does a transformation guide do, anyway?

What exactly is PSYCH-K? A glance into the practice and your subconscious.

PSYCH-K success stories: Real-life transformations and the magic behind them.

How to stop overthinking: Getting out of your head and into your heart.

Ash’s morning routine: Setting yourself up for a positive, heart-centered day.

Clearing unwanted energy: How to get rid of other people's energy.

Ash’s journal: Tools she uses for self-reflection and growth

TIMESTAMPS:

3:04 Who is Ash

7:30 What exactly is PSYCH-K

16:14 PSYCH-K success stories

29:33 How to stop overthinking

40:27 Ash’s morning routine

43:20 Clearing unwanted energy

53:20 Ash's journal

In today’s episode, Michael Chernow is back with a quick but powerful chat about the power of saying no. We’ve all been there, right? That simple two-letter word can feel impossible to say, especially if you’re someone who tends to put others’ needs before your own. Michael opens up about his own struggles with people-pleasing and shares how he learned to make "no" a part of his life in a way that actually helped him grow. If you're a fellow people-pleaser—or in recovery from that mindset—this one's for you.

Today, Michael explores:

If you’ve ever found yourself saying "yes" to things just to avoid feeling guilty, or stretching yourself thin to please everyone around you, this episode is for you. Michael’s story will remind you that saying no isn’t just okay—it’s necessary. It’s how you make room for what really matters in your life. If you’re ready to take control of your time and start setting healthier boundaries, this conversation is a must-listen.

On this episode of the Kreatures of Habit podcast, host Michael Chernow sits down with Brian Tweer, the founder of Jersey Shore Supplements and Astro Flav, to talk about his entrepreneurial journey, how he built a successful business empire, and the personal routines that keep him grounded. Brian shares valuable insights on managing both personal fitness and business, as well as how to foster strong customer relationships. Whether you're an aspiring entrepreneur or looking for tips on business growth, this episode is packed with inspiration. Today, the two will explore:

How Brian Built an Empire in South Jersey: From humble beginnings to becoming a powerhouse in the supplement industry, find out how he made it all happen.

Staying Active: Keeping Up with Your Kids: As a successful entrepreneur and father, Brian discusses how he stays in shape and the importance of being able to keep up with his kids. 

Brian’s Morning Routine: A deep dive into Brian’s morning habits that set him up for success. 

Brian’s Wind-Down Routine: Brian shares his strategies for unwinding and maintaining a healthy work-life balance. Discover how important rest is to his overall success.

Running Supplement Stores: Brian talks about what it takes to manage supplement stores, the challenges he faces, and how he maintains quality while scaling. Gain insights into the retail side of the supplement industry.

The Value in Making Connections with Customers: Brian explains how building strong relationships with customers has been a cornerstone of his success. 

Brian’s Advice to Entrepreneurs: What to focus on, how to stay motivated, and the mindset you need to thrive in a competitive industry. 

Timestamps:

2:41 - How Brian built an empire in South Jersey

12:26 - Being able to keep up with your kids

18:20 - Brian's morning routine

25:31 - Brian's wind down routine

27:04 - Running supplement stores

31:30 - The value in making connections with customers

41:34 - Brian's advice to entrepreneurs

In this solo episode, Michael Chernow gets real about fear—how it holds us back and how we can face it head-on. He shares his personal journey of overcoming fear and talks about why optimism is actually one of the best weapons against it. Michael dives into the difference between living with fear vs. living in fear, and how the people you surround yourself with can make all the difference in overcoming challenges.

If you’ve ever struggled with fear, this episode is packed with practical advice on how to shift your mindset, build your willpower, and embrace the power of optimism.

On this episode, Amy Zalneraitis, co-founder and Chief Brand Officer of We Feed Raw, shares the mission behind the company and why a raw food diet for pets can improve overall health and longevity. Hosted by Michael Chernow, they dive deep into the benefits of feeding your pets raw food, the challenges of transitioning from kibble, and the future of pet nutrition.

On this episode: 

4:33 – How Amy is fulfilling her sister’s dream: The personal story behind the founding of We Feed Raw.

12:57 – Kibble vs. Raw Food: What’s the difference? How does a raw food diet compare to traditional kibble when it comes to pet health?

22:22 – Pet Health Spans: How the right food impacts your pet’s longevity and quality of life.

29:52 – The Founding of We Feed Raw: The inspiration and journey behind starting the raw pet food movement.

44:08 – Looking Ahead: What’s next for We Feed Raw in the next five years?

For more inspiring conversations with thought leaders and industry experts, be sure to like and subscribe!

Links & Resources:

Michael Chernow is back with a solo episode to dive into the impact that change has on life. Whether it’s business or personal, change can be tough. In this episode, Michael shares some of his struggles with change over the years.

In this powerful episode, health and fitness coach, Mister USA Universe, and former Love Island contestant, Cormac Murphy, opens up about his incredible journey of personal transformation. From struggling with drug addiction to achieving sobriety and becoming a successful fitness coach, Cormac shares the pivotal moments that reshaped his life.

Host Michael Chernow and Cormac dive deep into Cormac’s story, exploring the challenges he faced, including a difficult period during Love Island, how he relapsed, and the tools and routines that helped him regain control. His message is one of resilience, strength, and the importance of asking for help when you’re struggling.

2:56 – Cormac’s Backstory: Struggles with Drug Addiction

12:09 – Love Island: Reality TV as a Dark Chapter

21:18 – Falling Back Into Old Habits: The Reality of Relapse

30:43 – Gaining Sobriety: What Helped Cormac Turn His Life Around & Maintaining Sobriety

33:36 – Cormac’s Morning Routine: Key Habits for Success and Improved Mental Health

37:59 – The Power of Asking for Help

Join personal trainer and healthcare innovator Vince Pitstick, founder of Vidal Coaching, as he sits down with Michael Chernow to discuss transformative approaches to healthcare. In today’s episode, Vince shares his insights on addiction, life certification, and the need for systemic change in healthcare.

Episode Highlights:

Connect:

@vidal_coaching on IG

@vince_pitstick

Michael Chernow is back with a solo episode to break down his daily nutrition and why it’s so crucial to him. 

3:37 - Michael’s daily meal breakdown

10:55 - When Michael prefers to have his carbs

Michael Chernow and Jonathan Yarmeisch are back with an update on all things business over at Kreatures of Habit.

On this episode:

1:30 - Having a solid third quarter

6:45 - Restructuring the meeting cadence

11:30 - MIchael adjusting to a big day-to-day change

20:47 - How having a consistent “why” helps