We live in a world where connection is constant — but presence is becoming harder to find. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the founders of Mindless Labs to explore how our ever-growing relationship with technology is quietly reshaping our mental health, emotional resilience, and day-to-day well-being.

Together, they dive deep into the rise of digital dependence and the hidden cost of our phones — how what we consume, both digitally and nutritionally, directly impacts our mood, focus, stress levels, and overall mental clarity. The conversation opens up about stigma, isolation, and the lasting effects of the pandemic on human connection, shining a light on why so many people are struggling silently in today’s hyper-connected world.

Michael also shares his own “phone detox” journey, trading in his smartphone for a minimalist device to regain presence, intention, and peace of mind. Along the way, they explore the importance of routines, meditation, breath work, prayer, movement, and nature as essential tools for grounding and healing in the digital age.

You’ll hear insights on:

• How digital consumption influences your emotions and mental well-being

• The subtle ways technology shapes your habits, reactions, and focus

• Simple practices to reset your relationship with your phone

• The role breath-work, spirituality, and movement play in mental recovery

• How Mindless Labs is breaking barriers in mental health access and awareness

• Michael’s personal journey toward balance, family, and intentional living

Whether you’re feeling distracted, overwhelmed by screens, or simply craving more mindfulness and presence, this episode will encourage you to slow down, breathe, and reconnect with what truly matters.

If today’s episode resonated with you, share it with someone who could use a reminder to unplug — and don’t forget to leave a 5-star review to help us keep these meaningful conversations going. See you next week, Kreatures!

Like & Subscribe for more real conversationsFollow Mindless Labs: https://www.instagram.com/mindlesslabsConnect with Michael Chernow: https://www.instagram.com/michaelchernow

Listen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL

#mentalhealth #technology #mindfulliving #michaelchernow #kreaturesofhabit #wellness #mindfulness #digitaldetox #mentalwellness #habitbuilding #selfawareness #presence

TIME STAMPS:

00:00 The Impact of Technology on Mental Health

00:47 Understanding the Human Condition

01:36 Mental Health: A Personal Journey

03:20 Mindless Labs: Breaking Barriers in Mental Health

04:51 Mental Health Spectrum and Stigma

07:15 The Power of Breath Work

19:24 Balancing Work and Family Life

25:58 The Double-Edged Sword of Social Media

27:02 The Human Condition and Perception

29:47 Choosing to Disconnect: A Personal Journey

33:16 The Impact of Technology on Relationships

48:43 The Importance of Routine and Habits

Michael Chernow shares his 20-year sobriety journey — a story of discipline, faith, fitness, and purpose. Learn the habits, routines, and mindset shifts that helped him rebuild his life and inspire others through Kreatures of Habit.

If this story inspired you, share it with someone who needs hope today.
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Follow Michael Chernow:
Instagram → https://www.instagram.com/michaelchernow

Kreatures of Habit → https://kreaturesofhabit.com/ 

#sobriety #discipline #michaelchernow #kreaturesofhabit #motivation #faith #fitness

01:20 The Importance of Consistency

05:29 Connecting with People: A Source of Fulfillment

09:58 Kreatures of Habit: Changing Lives One Meal at a Time

True health isn’t just about what you eat, it’s about awareness, balance, and learning how your body responds to the world around you. 

In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Melissa Urban, co-founder and CEO of Whole30, to unpack how food, mindset, and self-awareness intersect on the path to optimal well-being.

Together, they dive into the origins of Whole30, the power of dietary experimentation, and how Melissa’s personal journey has reshaped the way she approaches nutrition, fitness, and life. From training and running to gut health and emotional honesty, this conversation is filled with wisdom on living with intention, inside and out.

You’ll hear insights on:

-How the Whole30 program helps uncover food sensitivities and transform habits

-Building a sustainable, personalized approach to eating and health

-The connection between gut health and emotional well-being

-Navigating marriage and parenting with transparency and communication

-Daily routines that support focus, balance, and resilience

-Michael’s journey in creating The Daily Bar and exploring therapies for Lyme disease

Whether you’re on a wellness journey, rebuilding balance in your life, or simply curious about what it means to truly listen to your body, this episode offers practical lessons and deep inspiration.

If today’s conversation with Melissa Urban resonated with you, share it with someone who’s ready to take control of their health, and don’t forget to leave a 5-star review to keep these meaningful conversations coming. 

Like & Subscribe for more real conversations

Follow Melissa Urban: https://www.instagram.com/melissau

Connect with Michael Chernow: https://www.instagram.com/michaelchernow

Listen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL

#whole30 #melissaurban #michaelchernow #nutrition #guthealth #wellness #fitnessjourney #healthylifestyle #mindfulness #Kreaturesofhabit

TIME STAMPS:

01:13 Michael Chernow's Entrepreneurial Journey

03:45 Whole 30 Program Details

07:15 Personal Food Sensitivities and Experiences

08:57 Impact of Physical Activity on Nutrition

19:26 Intermittent Fasting and Its Implications

28:56 Melissa Urban's Daily Routine

39:12 Exploring Biohacking and Ozone Therapy

43:24 The Whole 30 and Autoimmune Conditions

47:28 Introducing The Daily Bar

54:53 Insights on Marriage and Communication

01:03:52 Parenting and Conflict Resolution

01:08:15 Closing Thoughts and Gratitude

It’s time to stop blaming others and start taking control of your life. In this powerful Monday Moment, Michael Chernow delivers a raw and honest message about personal responsibility, discipline, and self-motivation. If you’ve been feeling stuck, lazy, or waiting for the “right moment” to start changing, this is your wake-up call.Michael breaks down the habits and mindset that separate successful people from those who keep making excuses. It’s not luck, it’s consistency, hard work, and the courage to hold yourself accountable.

Fitness isn’t just about performance, it’s about presence, consistency, and finding joy in the process. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with the powerhouse duo behind The Buttery Bros, Heber Cannon and Marston Sawyers,  to explore how movement, mindset, and community come together to create a truly balanced lifestyle.

Michael dives into the Bros’ journey from behind the scenes CrossFit filmmakers to global fitness personalities, their experience launching Podium Nutrition, and the growing world of HYROX competitions. The conversation also touches on routines, recovery, and staying centered while constantly on the road. Plus, they share an exclusive first taste test of Michael’s brand-new protein bar.

You’ll hear insights on:

-Building balance between performance, creativity, and health

-The evolution of CrossFit and the future of functional fitness

-HYROX: a new challenge redefining endurance and strength

-Morning routines, cold plunges, and staying consistent while traveling

-The importance of fun and community in a disciplined lifestyle

-How to create meaningful content that inspires and connects

Whether you’re a fitness enthusiast, a content creator, or just looking to live more intentionally, this conversation is packed with actionable lessons and inspiration from two of the most energetic personalities in the fitness world.

If today’s episode with the Buttery Bros inspired you, share it with someone chasing their goals and don’t forget to leave a 5-star review to help us keep bringing these meaningful conversations to life. See you next week, Kreatures!

Like & Subscribe for more real conversationsFollow The Buttery Bros: https://www.instagram.com/butterybrosConnect with Michael Chernow: https://www.instagram.com/michaelchernowListen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL

#butterybros #crossfit #hyrox #fitnesspodcast #michaelchernow #Kreaturesofhabit #mindset #fitnessjourney #motivation #wellness #dailyhabits

TIME STAMPS: 

01:06 – Launching Podium: The Journey Begins

04:42 – CrossFit Community and Evolution

15:35 – HYROX: A New Fitness Frontier

25:21 – Personal Fitness Reflections

31:35 – Morning Routines and New Challenges

36:16 – Debating the Benefits of Cold Plunges

40:38 – Wind Down Routines

48:38 – The Origin of Buttery Bros

51:06 – Protein Bar Taste Test

01:00:13 – The Importance of Fun in Fitness

01:03:16 – Upcoming Events and Final Thoughts

Alcohol is everywhere, but what if it’s quietly stealing your energy, health, and happiness?In this week’s Monday Moment, Michael Chernow shares the real truth about alcohol and the life-changing benefits of sobriety. After being sober for over 21 years, Michael opens up about how quitting alcohol completely transformed his health, mindset, and relationships.Whether you’re sober-curious, ready for change, or just wondering what life looks like without alcohol, this episode will show you why removing it (even for 90 days) can unlock your full potential.

Resilience isn’t just about bouncing back, it's about understanding yourself, your habits, and the choices that shape your life. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down to explore what it really takes to cultivate self-awareness and navigate life’s toughest challenges.

They dive into the science and practice behind resilience, uncovering why our typical responses to crises often fall short and how we can build lasting strength through intention and routine.

You’ll hear actionable insights on:

-The three common ways people respond to crises and which one leads to real growth

-Daily habits that strengthen resilience and well-being

-Managing chronic illness while staying intentional and empowered

-The 2-2-2 method: a practical tool for navigating life’s challenges

-How connection, confidence, and choice shape your ability to thrive

Whether you’re facing setbacks, striving for personal growth, or just looking for practical strategies to handle life’s ups and downs, this conversation is packed with lessons you can apply today.

If today’s episode gave you a spark, share it with someone who could use a boost of resilience and don’t forget to leave a 5-star review to help us keep bringing these deep-dive conversations to life. See you next week, Kreatures!

Like & Subscribe for more real conversations

Follow Dr. Tasha Eurich: https://www.instagram.com/tashaeurich/?hl=en

Connect with me: https://www.instagram.com/michaelchernow/?hl=en

Listen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL 

#resilience #selfawareness #michaelchernow #personalgrowth #mentalhealth #emotionalintelligence 

TIME STAMPS:

00:00 Introduction to Resilience

01:36 What is Self-Awareness?

16:48 The 2-2-2 Method for Resilience

19:39 Personal Stories of Resilience

23:05 Resilience and Chronic Illness

27:12 The Struggle with Chronic Illness

30:25 The Concept of the Resilience Ceiling

35:27 The Role of Habit and Routine

41:09 Connection Bids and Building Relationships

44:50 The Importance of Connection in Human Needs

45:28 Final Thoughts and Takeaways

Loneliness is at an all-time high, especially among men. But what if the cure was as simple as saying hello?In this week’s Monday Moment, we dive into the loneliness crisis and reveals how one small act of connection can transform your relationships, your mood, and even your health. Michael shares personal stories and simple, real-life ways to start connecting again, whether it’s at the gym, on the street, or in your own neighborhood.Be the one to say hello. It might just change your day, and someone else’s too.

Try "The Foundation," Centr's 12-week progressive strength-training program led by Alex Silver-Fagan.

Life isn’t always about control, it's about presence, intention, and learning to respond rather than react. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Alex Silver-Fagan, entrepreneur and fitness expert, to explore how surrendering to life’s unpredictability can lead to growth, clarity, and balance.

Together, they dive into Alex’s transformative journey over the past year, from living nomadically and reconnecting with her spirituality to embracing the balance between strength and softness.

You’ll hear insights on:

-Learning to respond instead of react in everyday life

-The power of intentional living and mindful decision-making

-Connecting deeply with nature and oneself

-Redefining productivity beyond constant hustle

-Building a relationship with God while staying present

Whether you’re navigating big life changes, seeking balance, or just trying to live more intentionally, this conversation is packed with lessons for grounding yourself in a world full of distractions.

If today’s conversation with Alex resonated with you, share it with someone who could use a reminder to slow down and don’t forget to leave a 5-star review to keep these meaningful conversations coming. See you next week, Kreatures!

Like & Subscribe for more real conversations

Follow Alex Silver-Fagan: https://www.instagram.com/alexsilverfagan/ 

Connect with me: https://www.instagram.com/michaelchernow/?hl=en

Listen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL

#faith #fitness #surrender #wellness #alexsilverfagan #michaelchernow #selfcare #mentalhealth

TIME STAMPS:

00:00 Introduction to Surrender

06:48 Faith Over Fear

16:12 The Impact of Technology on Human Connection

19:01 The Importance of Nature and Rest

30:39 Fitness and Health Realizations

33:53 The Importance of Being Grounded

38:26 Faith and Suffering

44:52 Nurturing a Relationship with God

50:16 Creative Education and Expression

55:04 Rethinking Work-Life Balance

01:02:12 Conclusion and Final Thoughts

In this Monday Moment, we slow down and get real. Together, we explore what it truly means to make it not just in business, but in life.I open up about a recent health scare that shook my perspective. It reminded me (and maybe it will remind you too) that success isn’t just about grinding 24/7 or chasing the next win. It’s about showing up fully for the people we love.We talk about what it means to be a great father, husband, friend… and how easy it is to lose sight of that in the hustle. I share how I’m setting personal boundaries, carving out time for family, and redefining success on my terms so you can do the same.Let’s challenge grind culture together. Let’s build a life that feels good on the inside, not just one that looks good on the outside.👉 Hit play, and let’s rethink what success really means—one moment at a time.#MondayMoment #MichaelChernow #RedefineSuccess #WorkLifeBalance #Entrepreneurship #MentalHealth #Fatherhood #GrindCulture