The Michael Chernow Podcast

The Michael Chernow Podcast

By Michael Chernow

Welcome to The Michael Chernow Podcast.
This is a show about the realities of life. The wins, the losses, the setbacks, the breakthroughs, and everything in between.
Hosted by entrepreneur, wellness... more

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Best of The Michael Chernow Podcast

The most played episodes among Podcast App listeners.

  1. Number 1: Your Private Habits Are Creating Your Public Life

    What you do when nobody is watching may be the clearest reflection of who you’re becoming. In this Monday Moment, Michael Chernow breaks down why your morning routine, daily habits, discipline, and private decisions directly impact your confidence and success. He also gets vulnerable about the stress of running Kreatures of Habit and how the pressure of being a founder and CEO started to become debilitating. Michael explains why building strong routines and rituals gives him the confidence to keep fighting when life and business get hard. If your actions behind closed doors don’t align with the life you say you want, this episode is your reminder to change them. KOHhttps://kreaturesofhabit.comIGhttps://www.instagram.com/michaelchernowhttps://www.instagram.com/kreaturesofhabit #MichaelChernow #MondayMoments #SelfDiscipline #MorningRoutine #PersonalDevelopment

    13min
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  2. Number 2: The Brutal Truth About Why Your Content Isn’t Going Viral | Zachary Cummings

    What actually makes content go viral, and why does so much content fail? Zachary Cummings joins Michael Chernow to break down viral content strategy, podcast growth, social media marketing, and the years of testing that helped grow The Journey Podcast to millions of followers across platforms. Zach shares how posting four times a day for months led to his first viral breakthrough, why understanding human emotion matters more than chasing the algorithm, and how his work with Michael generated millions of views in just months. They also discuss podcasting, entrepreneurship, content creation, personal branding, self-doubt, discipline, and what it takes to build one of the biggest platforms in the world. Whether you're a podcaster, content creator, entrepreneur, or trying to grow on Instagram, TikTok, YouTube, or Facebook, this conversation breaks down what actually makes people stop scrolling and pay attention. KOH https://kreaturesofhabit.com IG https://www.instagram.com/michaelchernow https://www.instagram.com/kreaturesofhabit

    35min
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  3. Number 3: Gabe Snow: From Fitness Model to Drugs, Steroid Abuse & a 40% Blocked Heart Artery

    Gabe Snow joins Michael Chernow for one of the most raw and vulnerable conversations we’ve had on the podcast. Gabe opens up about childhood trauma, grief, addiction, steroid abuse, losing himself behind a seemingly glamorous lifestyle, and the moment he realized he needed to change. He shares how years of anabolic steroid use contributed to a shocking heart diagnosis, including discovering that his LAD artery was 40% blocked at just 34 years old. They also dive into body image, self-worth, nervous system regulation, breathwork, and what it actually takes to rebuild your life after years of running from yourself. Michael opens up about his own experiences with health, trauma, recovery, and a recent MDMA-assisted journey. This is a conversation about facing the parts of yourself you’d rather avoid and finding your way back to who you really are.Subscribe to The Michael Chernow Podcast for new episodes every week.KOHhttps://kreaturesofhabit.comIGhttps://www.instagram.com/michaelchernowhttps://www.instagram.com/kreaturesofhabit #MichaelChernowPodcast #GabeSnow #MentalHealth #AddictionRecovery #Breathwork

    1h 16min
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  4. Number 4: The Productivity Hack Most People Are Too Lazy To Use | Brent Richard

    Brent Richard joins Michael Chernow to break down the habits, discipline, and sacrifices that completely changed his life. From waking up at 4AM and discovering the massive productivity advantage of owning the early morning hours, to building an audience of more than 200,000 people and creating Early Dad, Brent explains why consistency beats motivation every time.They also dive into what it actually means to be a present father, why chasing money can come at the expense of your family, and how our phones are stealing moments we’ll never get back. Michael and Brent discuss the pressure men carry, finding purpose through fatherhood, building discipline, and why sometimes you need to stop feeling sorry for yourself and simply do the work.Later, the conversation turns to a topic they know may be controversial: traditional family roles, being the provider, stay-at-home motherhood, and why they believe there’s nothing wrong with a family choosing that dynamic if both partners genuinely want it.If you want more time, more discipline, better health, and a better relationship with your family, this episode is for you.Subscribe to The Michael Chernow Podcast for new episodes every week. KOHhttps://kreaturesofhabit.comIGhttps://www.instagram.com/michaelchernowhttps://www.instagram.com/kreaturesofhabit #MichaelChernow #BrentRichard #EarlyDad #Fatherhood #Discipline #Productivity #MorningRoutine

    1h 21min
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  5. Number 5: “Intermittent Fasting” Felt Familiar. I’d Been Starving Myself for Years | Alex Stein

    In this episode of The Michael Chernow Podcast, Michael sits down with Alexander Stein for an unfiltered conversation about disordered eating, body dysmorphia, fitness obsession, and the struggles men rarely talk about. Alex shares how his relationship with food began changing at just eight years old and eventually became decades of restriction, over-exercising, coffee, and one meal a day. At his lowest point, he was 6'2" and 140 pounds, yet still struggled to recognize how unhealthy he had become. Michael also opens up about developing his own unhealthy relationship with food and fitness after getting sober, leading to a larger conversation about the incredibly thin line between discipline and obsession. They examine modern fitness culture, intermittent fasting, body-image pressure, social media, and why behaviors that look “healthy” from the outside can sometimes be driven by fear and control. Alex explains the moment hearing Nikki Glaser speak openly about her own struggles finally made him feel understood, why being told he didn't technically qualify as anorexic became a dangerous challenge in his mind, and what ultimately helped him rebuild his relationship with food. This is a conversation for anyone who has ever wondered: Am I actually healthy—or am I obsessed? KOHhttps://kreaturesofhabit.comIGhttps://www.instagram.com/michaelchernowhttps://www.instagram.com/kreaturesofhabit CHAPTERS:0:00 Intro & Trigger Warning4:33 What Does Disordered Eating Actually Look Like?7:02 Dieting at Just 8 Years Old12:12 The Fear of Ever Getting Fat16:28 6'2" and 140 Pounds — How Bad It Got19:00 Michael’s Own Battle With Food After Sobriety23:13 20 Years of Food Rules & Body Dysmorphia27:27 Coffee, One Meal a Day & Extreme Restriction30:26 Healthy or Obsessed? The Dark Side of Fitness Culture34:50 Childhood, Control & Where It All Started40:07 Over-Exercising, Restriction & Trying to Get Help44:08 The Nikki Glaser Moment That Changed Everything46:50 “I’ll Get There” — When Recovery Became a Challenge53:27 Marriage, Relapse & Reaching a Breaking Point58:18 Rebuilding His Life & Relationship With Food1:08:23 What to Do If You’re Struggling1:12:11 The Eating Disorder Men Hide Behind “Fitness”1:14:43 Alex’s Final Message #MichaelChernow #AlexanderStein #MensMentalHealth #DisorderedEating #BodyDysmorphia #EatingDisorderRecovery ##IntermittentFasting #TheMichaelChernowPodcast

    1h 19min
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The podcast currently has 453 episodes available.

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