Kreatures Of Habit Podcast

On this episode, Amy Zalneraitis, co-founder and Chief Brand Officer of We Feed Raw, shares the mission behind the company and why a raw food diet for pets can improve overall health and longevity. Hosted by Michael Chernow, they dive deep into the benefits of feeding your pets raw food, the challenges of transitioning from kibble, and the future of pet nutrition.

On this episode: 

4:33 – How Amy is fulfilling her sister’s dream: The personal story behind the founding of We Feed Raw.

12:57 – Kibble vs. Raw Food: What’s the difference? How does a raw food diet compare to traditional kibble when it comes to pet health?

22:22 – Pet Health Spans: How the right food impacts your pet’s longevity and quality of life.

29:52 – The Founding of We Feed Raw: The inspiration and journey behind starting the raw pet food movement.

44:08 – Looking Ahead: What’s next for We Feed Raw in the next five years?

For more inspiring conversations with thought leaders and industry experts, be sure to like and subscribe!

Links & Resources:

Michael Chernow is back with a solo episode to dive into the impact that change has on life. Whether it’s business or personal, change can be tough. In this episode, Michael shares some of his struggles with change over the years.

In this powerful episode, health and fitness coach, Mister USA Universe, and former Love Island contestant, Cormac Murphy, opens up about his incredible journey of personal transformation. From struggling with drug addiction to achieving sobriety and becoming a successful fitness coach, Cormac shares the pivotal moments that reshaped his life.

Host Michael Chernow and Cormac dive deep into Cormac’s story, exploring the challenges he faced, including a difficult period during Love Island, how he relapsed, and the tools and routines that helped him regain control. His message is one of resilience, strength, and the importance of asking for help when you’re struggling.

2:56 – Cormac’s Backstory: Struggles with Drug Addiction

12:09 – Love Island: Reality TV as a Dark Chapter

21:18 – Falling Back Into Old Habits: The Reality of Relapse

30:43 – Gaining Sobriety: What Helped Cormac Turn His Life Around & Maintaining Sobriety

33:36 – Cormac’s Morning Routine: Key Habits for Success and Improved Mental Health

37:59 – The Power of Asking for Help

Join personal trainer and healthcare innovator Vince Pitstick, founder of Vidal Coaching, as he sits down with Michael Chernow to discuss transformative approaches to healthcare. In today’s episode, Vince shares his insights on addiction, life certification, and the need for systemic change in healthcare.

Episode Highlights:

Connect:

@vidal_coaching on IG

@vince_pitstick

Michael Chernow is back with a solo episode to break down his daily nutrition and why it’s so crucial to him. 

3:37 - Michael’s daily meal breakdown

10:55 - When Michael prefers to have his carbs

Michael Chernow and Jonathan Yarmeisch are back with an update on all things business over at Kreatures of Habit.

On this episode:

1:30 - Having a solid third quarter

6:45 - Restructuring the meeting cadence

11:30 - MIchael adjusting to a big day-to-day change

20:47 - How having a consistent “why” helps

Join host Michael Chernow as he welcomes Michael Galyon, coach, author, and podcast host of Letting It Settle. In this episode, they dive into the transformative power of meditation, maintaining presence and awareness, and practical tips for navigating life's chaos. Michael Galyon also shares insights from his newly released book, Let It Settle.

In this episode, the two explore:

3:55 - An introduction to Michael Galyon: Who he is and his journey

8:07 - Strategies to Recenter: Tips for feeling centered amidst chaos

16:53 - Meditation for Beginners: Practical advice for starting (and sticking to) a meditation practice

19:54 - Michael Galyon's Meditation Journey: Insights into his current practices

26:10 - The Power of Positive Affirmations: How affirmations can shift your mindset & feel less phony utilizing them

38:56 - Building a Morning Routine: Essential habits for a productive day

43:43 - Evening Routine Insights: Tips for winding down and reflecting

48:04 - Exploring Let It Settle: A look into Michael Galyon’s book and its key themes

Ways to connect:

Michael Galyon on Instagram

Michael Galyon’s website

Michael Galyon on TikTok

Pat Damiano is a trainer who specializes in kettlebells and he started Project Bellplex. He joins Michael Chernow to talk about how he got started with kettlebells, why he loves them, and what his workouts with them look like. 

On this episode:

2:53 - Pat’s background and how he started with kettlebells

14:47 - The different types of kettlebells

20:54 - Pat’s day of eating and morning routine

31:03 - Sleep habits

34:39 - How long Pat's kettlebell workouts are

39:33 - Deadlifting

Check out Project Bellplex.

Follow Pat Damiano on Instagram.

In this solo episode, Michael Chernow focuses on just how long life is and how habits can help you in the long-term.

Lori Harder is the founder of glōci and the host of Earn Your Happy. She joins Michael Chernow to discuss her journey as an entrepreneur, how she stays grounded, and of course, what her daily habits are. 

On this episode:

7:23 - Lori’s morning routine

13:11 - Walking counts as exercise

17:55 - Lori’s greatest skill set in creating business

28:48 - Using manifestation

41:05 - Tools to stay grounded throughout the day

50:55 - Sleep's role in success and happiness

56:55 - What motivates Lori to keep climbing the ladder of success?

Follow Lori on Instagram: https://www.instagram.com/loriharder/?hl=en

Check out glōci (use the code HAPPY for 25% off): https://getgloci.com/