On this week’s Monday Moments, Michael Chernow dives into the power of decluttering—both your space and your mind. He shares why tidying up at the end of the day can make a huge difference, not just in how your space looks, but in how you feel. Michael’s simple habit? Leave it how you want to find it. He talks about how clutter is actually wasting your time, and how taking a few minutes to clear things up can help you feel calmer, more focused, and more in control.

From the gym to the kitchen to your desk, Michael breaks down his personal decluttering tips and how they lead to a more organized and peaceful life. Whether you’re looking to improve your workday or just want to feel more at ease in your environment, this episode is full of actionable insights to help you get there.

On today’s episode of the Kreatures of Habit Podcast, we’re joined by Francesca Sipma, author, coach, speaker, founder, and CEO of HypnoBreathwork. Francesca went from working in the fast-paced world of New York advertising to discovering the life-changing power of breath and the subconscious mind. She shares how HypnoBreathwork has helped her—and countless others—unlock a deeper sense of purpose and self-awareness. Francesca’s personal development journey is inspiring! Now, she’s helping others use breathwork to clear out old conditioning, break through mental blocks, and step into a life they love.

Together, Michael and Francesca explore:

What exactly is HypnoBreathwork and how does it work?

The physical benefits of breathwork and why it’s such a game-changer.

Francesca’s morning routine for mental clarity and focus.

Francesca’s meditation practice.

Francesca’s evening routine to wind down and release stress.

Francesca’s experience with plant medicine.

Everything you need to know about her book, Unblock Your Purpose.

The one story Francesca feels everyone needs to hear.

If you’re looking to level up your life with breathwork, better routines, and a deeper understanding of your purpose, this episode is packed with insights you won’t want to miss!

TIMESTAMPS:

2:48 What exactly is HypnoBreathwork

7:32 The physical benefits of breathwork

11:39 Francesca’s morning routine

24:14 Francesca’s meditation practice

31:41 Francesca’s evening routine

35:52 Francesca’s experience with plant medicine

37:55 Everything you need to know about her book, Unblock Your Purpose.

42:02 The one story Francesca feels everyone needs to hear.

https://francescasipma.com/

Books referenced:

Steve Jobs by Walter Isaacson

The Laws of Human Nature by Robert Greene

The Way of the Superior Man by David Deida

Stealing Fire by Steven Kotler and Jamie Wheal

Happy Monday Moments y’all! Today, Kreatures of Habit host, Michael Chernow, shares the powerful role family plays in supporting us through life’s ups and downs. He shares his personal journey of keeping a strong marriage for almost 20 years, the importance of having a solid support system, and how family relationships are key for personal growth and success.

Whether you’re looking to strengthen your family bonds, cultivate lasting relationships, or anything in between, this episode is for you. Be sure to like and subscribe for more Monday motivation and inspiration.

We’re back with Part 2 of Rich Roll on the Kreatures of Habit Podcast. Today, Rich shares about his daily habits, personal routines, and even his current struggles. He shares everything from how he starts his mornings to his relationship with the word “no,” plus a few surprising details about his life that you probably wouldn’t expect. Whether you’re tuning in for inspiration, education, or just good old fashion conversation, we’ve got you covered. This episode is full of laughter, gratitude, valuable insights and practical tips!

On this episode, Michael and Rich explore:

Rich’s morning routine: How he kicks off his day with intention and focus.

Rich’s current vice: Even the most disciplined folks have their guilty pleasures. Find out what Rich is grappling with.

The importance of “no” – and how it helps him keep his boundaries intact.

You won’t believe where Rich sleeps: Get the scoop on his surprising (and unconventional) sleeping situation.

If you enjoyed today’s episode, we’d love for you to subscribe, rate, and review the podcast. It really helps get these conversations out to more people! And if someone you know would love Rich’s insights, be sure to share this episode with them!

TIMESTAMPS

11:00 Rich’s morning routine

24:00 Rich’s current vice

32:16 The importance of “no”

37:25 You won’t believe where Rich sleeps

On this solo episode of the Kreatures of Habit Podcast, host Michael Chernow, talks about something we all face—fear—and how it doesn’t have to hold us back. Instead of avoiding fear, Michael shares how we can actually use it to grow stronger, build confidence, and achieve more.

Today, Micael explores:

Why running from fear isn’t helping you

The power of facing fear and how it can change everything

How to earn confidence when facing fear

What’s waiting for you on the other side of fear

Friendly reminder about fear

Tune in and discover how embracing fear can help you grow and become the best version of yourself! And, if you loved the show, be sure to share it with a friend that may benefit from listening to it too.

TIME STAMPS:

3:12 Why running from fear isn’t helping you

4:12 The power of facing fear and how it can change everything

6:02 How to earn confidence when facing fear

6:42 What’s waiting for you on the other side of fear

8:37 Friendly reminder about fear

On today’s episode of the Kreatures of Habit Podcast, host, Michael Chernow, is joined by Rich Roll – fellow podcaster, plant-based ultra-endurance athlete, bestselling author, wellness advocate, and motivational speaker. Rich shares his transformative journey through sobriety, both the lessons he's learned from the Dalai Lama & Happiness Experts, and how these experiences have reshaped his life and mindset. Whether you're looking to make a personal transformation, find motivation for healthy living, or understand the intersection of spirituality and wellness, this episode is packed with powerful insights.

Today, the two explore:

A huge thanks for tuning in – We hope you found Rich’s story and insights as inspiring as we did. If you enjoyed this conversation, please take a moment to rate and review the podcast – it helps more people discover the show. And, if you think someone you know would benefit from hearing Rich's journey, don’t forget to share it with them! Be sure to tune in next week for Part 2!

TIMESTAMPS:

4:05 - Rich's life-changing encounter with the Dalai Lama

13:38 - What Rich has learned from top happiness experts

22:41 - Rebuilding your life in sobriety

31:07 - Developing mental and physical resilience

Setting and sticking to new habits is tough — especially when it comes to New Year's resolutions. In this episode of the Kreatures of Habit Podcast, host Michael Chernow dives into why so many resolutions fail and what you can do to ensure success in 2025. Whether you’re looking to improve your fitness, productivity, or overall mindset, Michael shares actionable strategies to help you create lasting habits and avoid the common pitfalls that lead to failure. Don't set yourself up for disappointment — start the new year with the tools you need to win at your goals!

Michael Chernow was a guest on Heal Thy Self with Dr. Christian Gonzalez where he discussed his addiction, becoming a successful entrepreneur, and being a wellness advocate.

On this episode:

In this episode of the Kreatures of Habit Podcast, we’re joined by Ash Cebulka, a transformation guide who specializes in PSYCH-K—a powerful technique that can help shift limiting beliefs, improve mental health, and create lasting change. Ash shares vulnerably about her own journey and the success PSYCH-K has had in her life and that of her clients. Whether you’re new to this work or already on your personal growth path, this conversation is packed with insights you won’t want to miss!

Today, the two explore: 

Who is Ash? And what does a transformation guide do, anyway?

What exactly is PSYCH-K? A glance into the practice and your subconscious.

PSYCH-K success stories: Real-life transformations and the magic behind them.

How to stop overthinking: Getting out of your head and into your heart.

Ash’s morning routine: Setting yourself up for a positive, heart-centered day.

Clearing unwanted energy: How to get rid of other people's energy.

Ash’s journal: Tools she uses for self-reflection and growth

TIMESTAMPS:

3:04 Who is Ash

7:30 What exactly is PSYCH-K

16:14 PSYCH-K success stories

29:33 How to stop overthinking

40:27 Ash’s morning routine

43:20 Clearing unwanted energy

53:20 Ash's journal

In today’s episode, Michael Chernow is back with a quick but powerful chat about the power of saying no. We’ve all been there, right? That simple two-letter word can feel impossible to say, especially if you’re someone who tends to put others’ needs before your own. Michael opens up about his own struggles with people-pleasing and shares how he learned to make "no" a part of his life in a way that actually helped him grow. If you're a fellow people-pleaser—or in recovery from that mindset—this one's for you.

Today, Michael explores:

If you’ve ever found yourself saying "yes" to things just to avoid feeling guilty, or stretching yourself thin to please everyone around you, this episode is for you. Michael’s story will remind you that saying no isn’t just okay—it’s necessary. It’s how you make room for what really matters in your life. If you’re ready to take control of your time and start setting healthier boundaries, this conversation is a must-listen.