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By Michael Chernow
4.8
208208 ratings
The podcast currently has 272 episodes available.
Lori Harder is the founder of glōci and the host oF Earn Your Happy. She joins Michael Chernow to discuss her journey as an entrepreneur, how she stays grounded, and of course, what her daily habits are.
On this episode:
7:23 - Lori’s morning routine
13:11 - Walking counts as exercise
17:55 - Lori’s greatest skill set in creating business
28:48 - Using manifestation
41:05 - Tools to stay grounded throughout the day
50:55 - Sleep's role in success and happiness
56:55 - What motivates Lori to keep climbing the ladder of success?
Follow Lori on Instagram: https://www.instagram.com/loriharder/?hl=en
Check out glōci (use the code HAPPY for 25% off): https://getgloci.com/
Brett Ender is the co-host of the Meat Mafia Podcast and the co-founder of Noble Origins. He joins Michael Chernow to discuss why he went on a carnivore diet, how big companies changed our relationship with meat, and much more.
On this episode:
3:20 - The Meat Mafia Podcast
11:22 - Local vs. industrialized meat
20:41 - Brett's morning routine
28:09 - How ulcerative colitis changed Brett's diet
39:08 - Having control over your thoughts and actions
Noble Origins: https://nobleorigins.com/
The Meat Mafia Podcast: https://www.youtube.com/channel/UCTadLQ-3Eb58I0Q2hVQjffw/shorts
Follow Meat Mafia on Instagram: https://www.instagram.com/meatmafiamedia/
Bob Proctor: https://www.proctorgallagherinstitute.com/
On this solo episode of the podcast, host Michael Chernow talks about the importance of slowing down, taking your time when making decisions, learning as you go, and more.
Michael Chernow is back with a solo bite-sized episode to discuss originality, authenticity, and why we should focus on progress, not perfection.
Kreatures of Habit
David Ghiyam is a spiritual teacher of Kabbalah and the co-founder of Mary Ruth’s Organics. He joins Michael Chernow for a deep dive into his spiritual journey and to discuss how it’s helped him run a business.
On this episode:
7:15 - What is Kabbalah?
19:16 - Prayer is misunderstood
25:56 - You're stuck because of competing desires
33:21 - David has an addictive personality
44:17 - How people can learn more about Kabbalah
48:46 - Reframing the phrase "I think" in business
58:59 - David's business system
There has been an absolute BOOM in non-alcoholic beverages. KOH Podcast host, Michael Chernow, sits down with the one who does NA the best, Co-Founder and CEO of Zero Proof, Sean Goldsmith. The two discuss what sparked Sean’s interest in the NA beverage space, and what continues to drive the non-alcoholic movement today.
5:20 - How Zero Proof started
16:36 - Why Zero Proof doesn't have non-alcoholic beer
21:49 - What's inspiring the non-alcoholic drink movement
27:19 - Sean's NA recommendations
28:48 - The story of Lapos
34:35 - NA brands including functional ingredients
Check out The Zero Proof: https://thezeroproof.com
Sean and Michael’s recommended drinks:
Oddbird Blanc de Blancs
Ish Rosé
Saint Viviana Cabernet
Saint Viviana Sauvignon Blanc
Lapos Negroni
Ben Smith is a performance and wellness coach. This week, he sits down with Michael Chernow to dive into the hardships he faced, his journey with therapy, and much more.
On this episode:
6:19 - Ben’s backstory
19:04 - Ben’s morning routine
26:57 - Presence and regulating your nervous system
36:29 - Ben's evening routine and trouble with sleep
45:14 - Ben's 500 day exercise
48:32 - Human connection matters
Michael Chernow sits down with Emily Ford, a successful entrepreneur, speaker, and mentor. They dive deep into the transformative power of faith, morning routines, and resilience in both personal and professional life. Emily shares her journey from rock bottom to building a thriving business, emphasizing the importance of mentorship and going all-in on opportunities.
0:00 - Building a community through the podcast
6:34 - Advice for entrepreneurs
14:17 - Emily’s morning routine
18:36 - When Emily realized that things had to change
27:05 - Prayer as a habit
36:26 - Where someone should begin with faith
56:03 - Stop hiding parts of yourself out of fear
Check out Emily’s website: www.meetemilyford.com
Follow Emily on Instagram: https://www.instagram.com/itsemily/
Marcus Filly is the founder of Functional Bodybuilding. He joins Michael Chernow to talk about how he found his purpose, the fact that not everyone wants to be an elite athlete, and much more.
4:12 - Consistency is key
8:32 - Functional lifting
10:20 - Marcus's history and quitting medical school
22:20 - The surge of Crossfit
30:42 - You can't make elite athletes out of everyone
40:54 - Marcus's morning routine
52:08 - What does fitness mean to Marcus?
1:00:26 - One simple thing you can do
Follow Marcus Filly on Instagram: https://www.instagram.com/marcusfilly/?hl=en
Check out Functional Bodybuilding: https://functional-bodybuilding.com/
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