Resilience isn’t just about bouncing back, it's about understanding yourself, your habits, and the choices that shape your life. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down to explore what it really takes to cultivate self-awareness and navigate life’s toughest challenges.

They dive into the science and practice behind resilience, uncovering why our typical responses to crises often fall short and how we can build lasting strength through intention and routine.

You’ll hear actionable insights on:

-The three common ways people respond to crises and which one leads to real growth

-Daily habits that strengthen resilience and well-being

-Managing chronic illness while staying intentional and empowered

-The 2-2-2 method: a practical tool for navigating life’s challenges

-How connection, confidence, and choice shape your ability to thrive

Whether you’re facing setbacks, striving for personal growth, or just looking for practical strategies to handle life’s ups and downs, this conversation is packed with lessons you can apply today.

If today’s episode gave you a spark, share it with someone who could use a boost of resilience and don’t forget to leave a 5-star review to help us keep bringing these deep-dive conversations to life. See you next week, Kreatures!

Like & Subscribe for more real conversations

Follow Dr. Tasha Eurich: https://www.instagram.com/tashaeurich/?hl=en

Connect with me: https://www.instagram.com/michaelchernow/?hl=en

Listen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL 

#resilience #selfawareness #michaelchernow #personalgrowth #mentalhealth #emotionalintelligence 

TIME STAMPS:

00:00 Introduction to Resilience

01:36 What is Self-Awareness?

16:48 The 2-2-2 Method for Resilience

19:39 Personal Stories of Resilience

23:05 Resilience and Chronic Illness

27:12 The Struggle with Chronic Illness

30:25 The Concept of the Resilience Ceiling

35:27 The Role of Habit and Routine

41:09 Connection Bids and Building Relationships

44:50 The Importance of Connection in Human Needs

45:28 Final Thoughts and Takeaways

Loneliness is at an all-time high, especially among men. But what if the cure was as simple as saying hello?In this week’s Monday Moment, we dive into the loneliness crisis and reveals how one small act of connection can transform your relationships, your mood, and even your health. Michael shares personal stories and simple, real-life ways to start connecting again, whether it’s at the gym, on the street, or in your own neighborhood.Be the one to say hello. It might just change your day, and someone else’s too.

Try "The Foundation," Centr's 12-week progressive strength-training program led by Alex Silver-Fagan.

Life isn’t always about control, it's about presence, intention, and learning to respond rather than react. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Alex Silver-Fagan, entrepreneur and fitness expert, to explore how surrendering to life’s unpredictability can lead to growth, clarity, and balance.

Together, they dive into Alex’s transformative journey over the past year, from living nomadically and reconnecting with her spirituality to embracing the balance between strength and softness.

You’ll hear insights on:

-Learning to respond instead of react in everyday life

-The power of intentional living and mindful decision-making

-Connecting deeply with nature and oneself

-Redefining productivity beyond constant hustle

-Building a relationship with God while staying present

Whether you’re navigating big life changes, seeking balance, or just trying to live more intentionally, this conversation is packed with lessons for grounding yourself in a world full of distractions.

If today’s conversation with Alex resonated with you, share it with someone who could use a reminder to slow down and don’t forget to leave a 5-star review to keep these meaningful conversations coming. See you next week, Kreatures!

Like & Subscribe for more real conversations

Follow Alex Silver-Fagan: https://www.instagram.com/alexsilverfagan/ 

Connect with me: https://www.instagram.com/michaelchernow/?hl=en

Listen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL

#faith #fitness #surrender #wellness #alexsilverfagan #michaelchernow #selfcare #mentalhealth

TIME STAMPS:

00:00 Introduction to Surrender

06:48 Faith Over Fear

16:12 The Impact of Technology on Human Connection

19:01 The Importance of Nature and Rest

30:39 Fitness and Health Realizations

33:53 The Importance of Being Grounded

38:26 Faith and Suffering

44:52 Nurturing a Relationship with God

50:16 Creative Education and Expression

55:04 Rethinking Work-Life Balance

01:02:12 Conclusion and Final Thoughts

In this Monday Moment, we slow down and get real. Together, we explore what it truly means to make it not just in business, but in life.I open up about a recent health scare that shook my perspective. It reminded me (and maybe it will remind you too) that success isn’t just about grinding 24/7 or chasing the next win. It’s about showing up fully for the people we love.We talk about what it means to be a great father, husband, friend… and how easy it is to lose sight of that in the hustle. I share how I’m setting personal boundaries, carving out time for family, and redefining success on my terms so you can do the same.Let’s challenge grind culture together. Let’s build a life that feels good on the inside, not just one that looks good on the outside.👉 Hit play, and let’s rethink what success really means—one moment at a time.#MondayMoment #MichaelChernow #RedefineSuccess #WorkLifeBalance #Entrepreneurship #MentalHealth #Fatherhood #GrindCulture

Relationships aren’t always easy and that’s exactly why they matter. In this episode of the Kreatures of Habit Podcast, Michael Chernow sits down with Vanessa Bennett, a therapist, facilitator, and author, to unpack what it really takes to build connection, navigate discomfort, and stay grounded through the chaos of modern relationships.

Together, they explore how societal expectations shape our roles as men and women, what healthy communication actually looks like, and why embracing discomfort is key to growth—both individually and together.

You’ll hear Vanessa’s refreshing take on:

-The myth of motherhood and breaking free from outdated narratives

-Understanding male and female communication styles

-How to argue well and repair with intention

-Keeping sensuality alive in long-term relationships

-The balance between independence and intimacy

Whether you’re partnered up, parenting, or just trying to better understand yourself and the people you love, this one’s for you.

If today’s conversation with Vanessa hit home, share it with someone who’d get value from it. And if you haven’t yet, drop us a 5-star review to keep the conversations flowing. See you next week, Kreatures!

Like & Subscribe for more real conversations

Follow Vanessa Bennett: https://www.instagram.com/vanessasbennett/

Connect with me: https://www.instagram.com/michaelchernow/?hl=en

Listen on Spotify/Apple: https://podcasts.apple.com/us/podcast/kreatures-of-habit-podcast/id1497757053 https://open.spotify.com/show/55aRcnBD5UoOgxTYUwtUVL 

#relationships #communication #personalgrowth #michaelchernow #vanessabennett

TIME STAMPS:

00:00 Introduction to the Guest and Topic

02:16 Exploring Relationship Dynamics

16:48 The Power of Pausing in Conflicts

23:55 Parenting Strategies and the Mother's Myth

31:28 Motherhood and Parenting Realities

36:35 Male Loneliness and Societal Expectations

46:03 Balancing Work, Family, and Self-Care

53:14 Sex and Relationship Dynamics

01:04:14 Final Thoughts and Takeaways

Today, we commit together to showing up with purpose and discipline. If you’re ready to crush your health and fitness goals and finish the year strong, this episode is for you.

I’m walking with you through the mindset shift that changes everything: focusing on just one day at a time.

When you do what you say you’re going to do, you build self-confidence, self-love, and unstoppable momentum.No perfection needed. Just daily effort.

We’re not waiting for motivation we’re building discipline. Starting now.

0:00 Introduction: Want Plus Do Equals Have

01:08 Monday Motivation: No More Excuses

01:43 Commitment to Fitness and Nutrition

03:43 The Power of One Day at a Time

05:37 Discipline and Time: Keys to Success

07:36 Practical Tips for Daily Discipline

09:38 Final Thoughts and Encouragement

👉 Hit play, lock in, and let’s commit to the day together.#FitnessMotivation #SelfDiscipline #DailyCommitment #FinishStrong #MindsetShift #HealthGoals

Author, speaker, and entrepreneur Robert Glazer joins Michael Chernow for a deep dive into what core values really mean — and why most of us get them totally wrong. Forget the corporate fluff and buzzwords. This episode of The Kreatures of Habit Podcast breaks down how to actually define, live, and lead through authentic values that align with who you are.

Robert shares insights from his book The Compass Within, exploring how core values shape your decisions, relationships, and long-term success. You’ll learn how to uncover your true non-negotiables, create alignment in your work and personal life, and understand the values that drive others so you can build stronger teams, businesses, and connections.

If you’ve ever rolled your eyes at the phrase “core values,” this episode will change that for good.

WHAT YOU’LL LEARN:

• How to identify and define your real core values
  

• Why most “company core values” fail
  

• How shared values build trust and authentic culture
  

• What The Compass Within teaches about alignment and purpose
  

• Why understanding others’ values improves every relationship

If you enjoyed this episode, make sure to subscribe to The Kreatures of Habit Podcast so you never miss a new drop. Rate and review the show — it helps us reach more people who are ready to level up their habits, mindset, and life. See you next week, Kreatures!

TIMESTAMPS:

0:53 What core values actually are1

1:13 Relatability: Why people love Curb Your Enthusiasm and Seinfeld

33:59 How to uncover your true core values

51:27 Why you should align values before starting a business

1:03:25 The difference between keeping and earning trust

Snag FREE access to Glazer’s Core Value Course for being a KOH Podcast Listener: https://robertglazer.com/compass-kreatures/

In this Monday Moments episode of the Kreatures of Habit Podcast, Michael Chernow explores the powerful difference between reacting and responding. A simple pause and a deep breath can shift us from survival-driven reactions—often rooted in self-preservation or past trauma—into intentional, mindful responses. No shame in how we’ve reacted before, but when we know better, we can do better. Tune in to learn how the power of the pause can help you refocus, regulate your emotions, and strengthen your relationships, mindset, and personal growth journey.

In today’s episode of the Kreatures of Habit Podcast, host Michael Chernow sits down with acclaimed NYC chef, author, restaurateur, and filmmaker Chris Scott for a raw and inspiring conversation about what life in the hospitality industry is really like—beyond the recipes and restaurants.

Chris and Michael take a look under the hood (yes, this pun applies to restaurants, too):

• The state of the restaurant business in New York City and what makes it such a high-stakes environment.
  

• The major difference between restaurants and retail—and why staffing is the ultimate game-changer.
  

• Culinary training and fundamentals: why mastering the basics is the heartbeat of every successful chef.
  

• Nightmares from the kitchen that will make you cringe, laugh, and nod in recognition.
  

• The unique personalities in restaurants—employees, managers, and customers—and how to navigate them all.
  

• The humanity behind hospitality, where every employee is balancing their own ups and downs while serving others.

From sink-or-swim environments to personal growth forged in the fire of the kitchen, this episode is packed with real stories, raw truths, and powerful life lessons. If you can’t take the heat, stay out of the kitchen—but if you can, this conversation will light you up. See you next week, Kreatures!

TIMESTAMPS:

2:22 – The state of the restaurant business in New York

12:40 – Sink or swim environments

26:02 – Chris's stories about Al Paris

40:34 – The restaurant Michael worked in when he got sober

46:35 – How restaurants differ from other businesses

In this week’s Monday Moments, Michael Chernow chats about one of the most important choices you’ll ever make—marriage. Michael shares why he struggles to understand when people speak poorly about marriage, and instead highlights the beauty of choosing the right life partner.

Marriage isn’t just romance—it’s about choosing a true teammate, an ally who helps you navigate growth, tough conversations, and the inevitable discomfort that comes with leveling up in life. When you and your spouse show up as a team, even challenges become opportunities to strengthen your bond.

See you Wednesday, Kreatures! Better Habits. Better Life.