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Stem cell therapy is transforming regenerative medicine, offering powerful treatments for chronic inflammation, aging, autism, and more. In this eye-opening interview, triple board-certified physician Dr. Joy Kong reveals how stem cells work, why they're more than just anti-aging tools, and how DNA and energy-based healing could be the future of healthcare.

You’ll learn how IV stem cell therapy works, how to avoid dangerous clinics, and why stem cells are revolutionizing treatment for autoimmune conditions, mental health, and skin and hair rejuvenation. Dr. Kong also shares her journey from psychiatry to founding the American Academy of Integrative Cell Therapy.

This episode covers the powerful regenerative potential of stem cells, the rise of IV therapy, how to avoid unregulated clinics, and why true healing must always be holistic. Whether you're seeking answers for chronic illness or curious about the future of longevity, this is a must-watch.

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

About Dr. Joy Kong:

Dr. Joy Kong is a triple board-certified anti-aging physician and stem cell specialist, renowned for her expertise in stem cell therapy and commitment to educating both physicians and the public. With a strong presence in the industry, she has established herself as a trusted voice through her extensive lecturing at national and international conferences, as well as her publications in scientific journals.

As a dedicated educator and pioneer in the field of regenerative medicine, Dr. Kong has founded the American Academy of Integrative Cell Therapy (AAICT) and trained numerous physicians from around the world. Her innovative approach has also led to the creation of Chara Health USA and Chara Biologics, premier companies providing cutting-edge products and services to patients across the United States. With numerous accolades, including Stem Cell Doctor of the Year and Stem Cell Doctor of the Decade, Dr. Kong continues to be a respected figure in the medical community, dedicated to advancing the field of regenerative medicine and improving patient outcomes through her emphasis on scientific data, passion, authenticity, and integrity.

Her inspiring memoir, "Tiger of Beijing," which recounts her remarkable journey as an immigrant from China at the age of 20 starting with her visa rejection in 1991, was named 2020 Book of the Year by IAOTP.

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Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

01:58 - Dr. Joy Kong’s Journey into Regenerative Medicine  

03:30 - Stem Cell Therapy for Autism and Chronic Conditions  

05:15 - Inside the American Academy of Integrative Cell Therapy  

08:14 - Stem Cells as Energy and DNA-Based Healing  

12:31 - How Stem Cells Navigate the Body and Target Inflammation  

16:36 - Umbilical vs. Fat-Derived Stem Cells: Safety and Sourcing  

20:53 - Avoiding Stem Cell Scams: Testing, Regulations, and Red Flags  

26:53 - IV Stem Cell Therapy: Benefits, Applications, and Costs  

43:24 - Stem Cells for Skin, Hair Loss, and Anti-Aging Results

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

When your child is sick, do you know what’s really in the medicine you’re giving them? In this powerful episode, Dr. Taz sits down with David Johnson, co-founder and CEO of Genexa, the first clean medicine company in the U.S. Born into a naturopathic family and driven by fatherhood, David shares the emotional and entrepreneurial journey that led him to question what's hiding in over-the-counter medications and how 90–95% of most medicines are made up of inactive ingredients, many of which are banned in other countries.

Together, they dive into:

• Why common ingredients like red dye, titanium dioxide, and artificial sweeteners may be harming our children.
• The difference between "natural," "organic," and truly "clean" medicine.
• How Genexa is disrupting Big Pharma from the inside out and the personal cost of that battle.
• The heartbreaking moment that changed everything for David and shaped his mission.
• What YOU need to know to protect your family and advocate for better health policies.

Whether you're a parent, practitioner, or wellness advocate, this episode will leave you questioning the status quo and inspired to demand better.

Thank you to our sponsor: OneSkin

Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

About David Johnson

David Johnson is the Co-Founder and CEO of Genexa®, the first clean medicine company. Born and raised in a family of naturopathic practitioners, David has been connected to natural health and wellness his entire life. After becoming a father in 2010, he was surprised to discover the artificial dyes, flavors, preservatives, and common allergens found in most children’s over-the-counter medicines. Seeing a need for clean options, David co-founded Genexa in 2014 to create medicine made with the same effective active ingredients as the leading brands, but without unnecessary artificial additives. Genexa believes in putting People Over Everything® and is on a mission to revolutionize the medicine aisle by offering clean choices for families everywhere.

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Learn more about Genexa

https://www.genexa.com/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

0:00 What’s really in your child’s medicine?

2:32 Meet David Johnson, co-founder of Genexa

5:17 Why David started the clean medicine revolution

8:32 Hidden allergens & toxic load from OTC drugs

11:47 The challenge of disrupting Big Pharma

15:03 What clean medicine actually means

18:13 Ingredients banned in Europe, but legal in the U.S.

22:17 Why parents & doctors are waking up now

29:17 Building a business with passion and purpose

37:17 How stress impacts your health (David’s gut issues)

45:17 What's next for Genexa – and a powerful final message

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

What if the collapse of human health is not a medical issue, but an ecological one?

In this groundbreaking conversation, Dr. Zach Bush unpacks the deeply interconnected crisis between human biology, chronic illness, the collapse of fertility, and our disconnection from nature. From mitochondria to microbiomes, infertility to identity, Dr. Bush explains how our soil, food system, and chemical agriculture have silently dismantled the metabolic foundation of life.

You’ll learn:

- Why antibiotics and glyphosate are silently destroying our health

- How the soil microbiome mirrors the human gut microbiome

- What’s behind the rise of depression, infertility, and chronic disease

- Why carbon dioxide isn’t the villain we’ve been told it is

- The shocking truth about gender expression and fetal development

- How to regenerate our health and planet through connection and soil

This episode is a call to action—not just for your health, but for humanity’s future. Whether you’re a skeptic or a believer, this conversation will challenge everything you’ve been told about medicine, disease, and what it means to be alive.

Thank you to our sponsor: OneSkin

Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

About Dr. Zach Bush:

Zach Bush, MD is a renowned, multi-disciplinary physician of internal medicine, endocrinology, hospice care and internationally recognized educator on the microbiome as it relates to human health, soil health, food systems, and a regenerative future.

Try ION Intelligence of Nature today at https://intelligenceofnature.com and get 10% off your order with the code TAZ10

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Follow Dr. Zach Bush on Instagram:

https://www.instagram.com/zachbushmd/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

00:00 Dr. Zach Bush Intro: Planetary Health & Human Wellness  

02:00 From ICU Medicine to Regenerative Health  

06:35 What Are Mitochondria and Why They Matter  

10:30 Carbon Dioxide, Climate Change, and Soil Truths  

15:00 The Global Extinction Crisis and Soil Depletion  

23:30 The Root Cause of Obesity, Diabetes, and Autoimmune Disease  

34:00 The Infertility Epidemic and Gender Identity Shifts  

44:00 How Glyphosate Destroys Health & How to Repair It  

52:00 Solutions: Regenerative Farming, Community, and Healing  

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Are you tired, stressed, and constantly wired, yet can’t figure out why? In this episode of Hol+ with Dr. Taz, we dive deep into what she calls “The Cortisol Crisis” a modern epidemic affecting every part of our physical, emotional, and mental health. Learn the surprising ways that your diet, tech habits, and sleep patterns might be silently wrecking your hormones, and what you can do to take control. From identifying the stages of adrenal fatigue to creating a lifestyle that supports healing, this is the guide to reclaim your energy and your life.

Thank you to our sponsor, One Skin 

Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Stay Connected

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Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

00:00 – The Most Stressful Era in History

01:39 – How Cortisol Impacts Everything

04:33 – Physical Signs of High Cortisol

06:15 – Long-Term Effects of Cortisol

08:29 – A New Way to View Cortisol

12:55 – Lifestyle Behaviors Causing Cortisol Surges

17:35 – Why You’re Always Wired

20:57 – Stage Three: Burnout Begins

22:11 – Reset Starts with Sleep

25:58 – Recovery Plan: Toolbox & Self-Care

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts

What’s Jane Seymour’s secret to staying vibrant, energized, and stunning at 74? In this episode of Hol+, Dr. Taz MD sits down with the legendary actress, artist, and philanthropist to uncover the truth about aging well, from beauty and brain health to mindset and modern wellness. You’ll learn Jane’s holistic routine for longevity, energy, and beauty from the inside out, including her views on intermittent fasting, core workouts, clean eating, stress management, and powerful supplements. She shares how she balances a thriving acting career, a passion for giving back, and the joy of being a grandmother, all while breaking Hollywood’s age stereotypes.

Jane opens up about:
Her daily rituals for healthy aging and emotional vitality
How she’s avoided Botox and facelifts while aging gracefully
Her philosophy of “now is it” and how it keeps her grounded
The one simple wellness habit she never skips
Why she believes passion, purpose, and open-hearted living are the ultimate youth elixirs

If you're tired, burned out, or wondering how to feel better and look better as you age, this episode is a must-watch.

Topics Covered:
Anti-aging routines that work
Mind-body-spirit connection in wellness
How to protect your skin and energy from the inside out
Breaking the stigma of aging, especially for women
How to choose the right supplements without overwhelm
The power of core strength, consistency, and self-awareness

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

About Jane Seymour:
A multiple Emmy and Golden Globe winner, recipient of the Officer of the British Empire (OBE) bestowed upon her by Queen Elizabeth II, Jane Seymour has proven her talents in virtually all media, the Broadway stage, motion pictures and television.  As iconic star of the beloved TV series “Dr. Quinn: Medicine Woman,” she became a role model to young women and girls throughout the world with her inspiring rendition of a woman who can courageously dare, achieve, and improve anything a man can do, investing it with that “woman’s touch” of caring humanity.   

Seymour currently stars in the leading role in Harry Wild for Acorn TV and BBC America as a retired college professor who cannot quite manage to stay quietly retired to the dismay of her police inspector son.  

Beyond her acting career, Seymour has made significant contributions as a producer and philanthropist. She has been involved in numerous charitable initiatives, including the creation of the Open Hearts Foundation, which supports nonprofit organizations aligned with her mother's philosophy of selfless giving. Seymour’s artistic endeavors extend to her work as a sculptor and painter, with notable exhibitions and collaborations, including designing limited-edition champagne bottles and receiving accolades for her contributions to the fine arts. Today, she continues to inspire others through her art, philanthropic efforts, and motivational speaking, all while balancing her roles as a mother and grandmother.

Stay Connected

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Follow Jane Seymour:
www.JaneSeymour.com
https://www.instagram.com/janeseymour

Host & Production Team
Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

00:00 Introduction 
02:15 Jane Seymour on Aging and Energy
05:17 Challenges and Triumphs in Jane's Career
10:20 Her Daily Routine and Health Practices
19:58 Challenges of Maintaining a Healthy Diet
21:52 The Role of Supplements in Modern Life
23:23 Healthy Aging and Energy
28:29 Balancing Natural and Modern Beauty
32:04 The Gift of Health and Final Thoughts

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Breast cancer screening, prevention, and treatment are evolving, and in this episode, integrative oncologist and former breast surgeon Dr. Jenn Simmons reveals why it's time to rethink the mammogram. With breast cancer rates rising globally, many women are undergoing aggressive treatments for conditions that may never become life-threatening. Dr. Simmons breaks down the truth about mammography risks, the limitations of early detection, and introduces safer, more effective screening methods grounded in functional medicine and metabolic health.

This powerful conversation covers the real root causes of breast cancer, including chronic inflammation, environmental toxins, and metabolic dysfunction. Dr. Simmons shares her deeply personal story,  from leading a top surgical practice to becoming a patient herself — and how that experience transformed her approach to care. She also explains why prevention must go beyond imaging.

You will learn how nutrition, lifestyle changes, hormone therapy, and advanced lab testing can play a transformative role in both preventing breast cancer and improving outcomes after diagnosis. This is a must-watch episode for anyone ready to move from fear to empowerment in their breast health journey.

Thank you to our sponsor

Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

About Jenn Simmons:

Dr. Jenn Simmons is an Integrative Oncologist, Breast Surgeon, Author, Podcast Host, and the founder of PerfeQTion Imaging. Her journey into breast cancer care began with a personal tragedy. At the age of 16, Dr. Jenn's cousin, acclaimed singer-songwriter Linda Creed, died of metastatic breast cancer just weeks after Whitney Houston's recording of her iconic song, "The Greatest Love of All," topped the charts. This loss became a defining moment, inspiring Dr. Jenn to dedicate her life to transforming how we approach breast cancer treatment and prevention.

Dr. Jenn became Philadelphia's first fellowship-trained breast surgeon and spent 17 years leading the field. However, her perspective changed significantly when she became a patient herself. Through this personal experience, Dr. Jenn saw how broken the conventional medical system can be. This led her to discover and embrace functional medicine, a revelation that sparked her journey towards a more holistic approach to breast cancer care.

This personal journey led her to create Real Health MD in 2019, a practice dedicated to holistic healing for breast cancer. It integrates conventional wisdom with root cause medicine and the drivers of health: nutrition, lifestyle changes, detoxification, and stress management. Dr. Jenn's innovative approach doesn't stop there. As the founder of PerfeQTion Imaging, she is establishing safe imaging centers across the nation, armed with revolutionary technology that promises to redefine breast cancer screening. This technology is not only fast and safe but also comfortable, affordable, radiation-free, and boasts 40 times the resolution of MRI. It has received FDA clearance, signaling a new era in breast health and breast cancer screening.

In addition to her clinical practice, Dr. Jenn hosts the "Keeping Abreast" podcast, where she shares her expertise and encourages women to take control of their breast health. Her book, "The Smart Woman's Guide to Breast Cancer," challenges conventional wisdom and promotes a holistic approach. It emphasizes the importance of nutrition, lifestyle choices, and addressing environmental toxins, providing practical steps for women seeking to navigate breast cancer treatment and regain control of their health.

Beyond her professional endeavors, Dr. Jenn is a devoted wife, mother, stepmother, grandmother, and athlete. Her life's mission is deeply personal, rooted in her cousin's memory, and driven by a desire to make a lasting impact on all those who desire breast health. As she famously says, "Breast Health is Health!"

Stay Connected

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Follow Dr. Jenn Simmons on Instagram:

https://www.instagram.com/drjennsimmons/

https://www.instagram.com/perfeqtionimaging/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

00:00 Introduction 

02:50 Meet Dr. Jenn Simmons

11:43 Discovering Functional Medicine

14:36 The Flaws in Conventional Breast Cancer Screening

25:01 The Mammogram Debate

35:19 Self-Breast Examination: Know Your Lumps

37:00 Introducing the ARIA Test

43:30 The Role of Diet and Metabolic Health

48:43 Alcohol and Breast Cancer Risk

57:08 Hormone Replacement Therapy: Myths and Facts

01:04:00 A Message of Hope and Empowerment

01:06:42 Conclusion 

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts

If you’ve ever had questions about childhood vaccine safety, the recommended vaccine schedule, or how to support your child’s immune system in a more natural, holistic way, this episode is for you.

In this powerful and balanced conversation, Dr. Joel “Gator” Warsh, a board-certified integrative pediatrician, shares his insights on the most common vaccine concerns parents face today.

He discusses how he approaches vaccine conversations with parents, how to evaluate the current CDC childhood immunization schedule, and the importance of personalizing healthcare decisions for each child. He also explains how functional medicine and holistic pediatric care can play a role in strengthening children’s health, supporting the immune system, and addressing parental concerns in a non-judgmental way.

Whether you're looking for answers about vaccine side effects, considering delayed vaccine schedules, or exploring natural alternatives to support pediatric immune health, this episode delivers a research-informed, compassionate, and grounded perspective. We also cover how to reduce shame in health discussions and empower parents with the information they need to make confident decisions.

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Dr. Joel “Gator” Warsh’s Bio:
Joel Warsh aka DrJoelGator of the popular parenting Instagram is a Board-Certified Pediatrician in Los Angeles, California who specializes in Parenting, Vaccines, Wellness and Integrative Medicine. He is the author of Between a Shot and Hard Place: Tackling Vaccine Questions with Balance, Data, and Clarity.
 
He grew up in Toronto, Canada and completed a Master’s Degree in Epidemiology before earning his medical degree from Thomas Jefferson Medical College.

He completed his Pediatric Medicine training at Children’s Hospital of Los Angeles and then worked in private practice in Beverly Hills before founding his current practice in Studio City.

Dr. Gator has published research in peer-reviewed journals on topics including childhood injuries, obesity and physical activity. He has been featured in numerous documentaries, films, summits, podcasts and articles.

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Connect with Dr. Warsh:

https://www.instagram.com/drjoelgator/

https://linktr.ee/drjoelgator

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

00:00 Introduction: The Vaccine Debate
01:27 Guest Introduction: Dr. Joel “Gator” Warsh
03:34 The Importance of Open Dialogue
05:55 Understanding Vaccine Polarization
12:01 Historical Context: Vaccine Hesitancy
13:12 Vaccine Safety and Reporting
20:56 The Influence of Big Pharma
24:03 Concerns About Vaccine Overload
24:51 Dr. Taz’s Personal Story
27:03 Research Gaps in Vaccine Safety
30:39 Autism and Vaccine Hesitancy
45:07 Conclusion and Final Thoughts

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Is your food really as healthy as you think it is? Could the secret to gut health, sustainable farming, and healing the planet be hiding right beneath your feet, in the soil? 

In this powerful episode, Dr. Taz sits down with Ryland Engelhart, regenerative agriculture expert, former plant-based restaurateur and co-founder of Kiss the Ground, to explore the shocking reason why he transitioned from being a leader in the vegan movement to running a 200-acre regenerative ranch in Texas.  

Once hailed as a pioneer of clean eating and conscious living, Ryland shares why the ideals of veganism weren’t enough--and how his discovery of soil health, regenerative agriculture, and the gut-soil connection changed everything. This is more than a food conversation; it's a story about healing the planet, restoring balance, and rethinking what sustainable really means.

From producing the viral Kiss the Ground documentary to living on a 200-acre regenerative ranch in Texas, Ryland shares his journey from plant-based restaurant entrepreneur to a full-time advocate for soil regeneration, ecosystem restoration, and food sustainability. Together, he and Dr. Taz unpack why regenerative farming isn’t just a climate solution. It’s a human health revolution.

If you're concerned about gut issues, nutrient-depleted food, or the long-term effects of industrial agriculture, this episode offers a hopeful and holistic path forward. Dr. Taz and Ryland dive deep into the microbiome-soil connection, the role of animals in regenerative ecosystems, and how returning to nature’s rhythms could be the missing piece in our chronic disease crisis.

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Common Questions This Episode Answers:

• What is regenerative agriculture and how does it improve soil health?
• Why would a vegan become a regenerative rancher?
• Why is gut health connected to the soil microbiome?
• How does regenerative farming compare to organic or clean eating?
• Is plant-based eating enough to heal the planet?
• Can animals be part of a sustainable farming model?
• Why is industrial farming harming both people and the planet?
• What are practical steps for eating more regeneratively?
• Can food really be used as medicine?
• What’s the real impact of climate-conscious eating?

About Ryland Englehart:

Ryland Engelhart co-founded the non-profit organization, Kiss the Ground and the catalyst producer of the Kiss the Ground film released on Netflix seen by over 10 million people and is the executive producer of the award winning sequel Common Ground. Ryland is a leader in the health & wellness space for almost 20 years. He helped pioneer and manage the nationally recognized plant-based restaurant chains Cafe Gratitude and Gracias Madre. He was the co-creator of the transformational documentary film, May I Be Frank. He is a passionate speaker and advocates for Regenerative Agriculture, tools for building community, food is medicine, and the practice of “being love” as the key to relationship. Ryland is a dedicated husband and father of two young boys. He lives on a 200-acre regenerative hospitality Ranch in Hill Country Texas, called Sovereignty Ranch where he and his sister's family are building a field of dreams.

Stay Connected

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Connect with Ryland Englehart:

https://www.instagram.com/lovebeingryland/

https://www.sovereigntyranch.com/

https://www.bigfoolishproject.com/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

00:00 – Why the Future Feels Grim (But Doesn’t Have to Be)
01:07 – Who Is Ryland Engelhart? From Cafe Gratitude to Regenerative Ranching
03:24 – The Soil–Gut Health Connection
15:16 – Why Veganism Isn’t the Full Answer
22:18 – What Regenerative Farming Actually Looks Like
30:00 – Soil, Photosynthesis, and Climate Healing
44:14 – Impact of Kiss the Ground: 34 Million Acres and Counting
56:57 – Sovereignty Ranch: Building a Regenerative Lifestyle
1:09:16 – Health & Political landscape

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Why do the strongest people often suffer in silence? Why are smart, successful women—and men—breaking down behind closed doors while still showing up for everyone else?

In this episode, Dr. Taz MD sits down with Dr. Judith Joseph, a board-certified psychiatrist and leading mental health researcher, to explore the truth about high-functioning depression—what it looks like, who it affects, and why it’s rising fast.

Dr. Judith shares her personal journey from anesthesiology to psychiatry, what she learned through therapy, and how it changed her life. Together, they unpack the emotional toll of people-pleasing, perfectionism, and the pressure to "keep it all together."

Dr. Judith also introduces her transformative Five V’s Method—Validation, Venting, Values, Vitals, and Vision—a holistic framework to help you thrive through anxiety, burnout, and emotional exhaustion. The episode covers the impact of trauma, culture, food, tech, relationships, and even parenting styles on mental health.

If you or someone you love is feeling emotionally exhausted, disconnected, or simply “numb,” this conversation could be the wake-up call you need.

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

About Dr. Judith Joseph
Dr. Judith Joseph is a board-certified psychiatrist, researcher, professor, speaker, and leading voice in the mental health space. She chairs the Women in Medicine Initiative at Columbia University and is the founder of Manhattan Behavioral Medicine, where she’s currently leading groundbreaking research on high-functioning depression. Dr. Judith is also the author of the upcoming book High-Functioning Depression, which will be released in March 2025. She’s been featured on Oprah Daily, The Today Show, Good Morning America, and more—and recently spoke at the White House and on Capitol Hill about emotional well-being in medicine and modern society.

 Common Questions This Episode Answers

• What is high-functioning depression?
• Can you be depressed and still be productive?
• Why do strong women and professionals hide their mental health struggles?
• What are the early warning signs of burnout or emotional exhaustion?
• How does trauma affect mental health even if you don’t “look” traumatized?
• What is the “Five V’s” method for mental health?
• How do diet and relationships impact depression and anxiety?
• Is there a link between perfectionism and depression?
• How do cultural beliefs and expectations shape our emotional health?
• What is nutritional psychiatry and how can food help with mental health?

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Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

00:00 - Introduction
02:42 - Dr. Judith's Journey to Psychiatry
07:42 - The Importance of Therapy
14:13 - The Five V's to Thriving
22:12 - Cultural Influences on Mental Health
30:18 - Nutritional Psychiatry and Brain Health
31:36 - The Role of Relationships in Longevity
34:34 - Celebrating Small Wins and Joy
35:49 - Innovations in Psychiatry
41:02 - Mental Health in Children and Teens
50:48 - Research on High-Functioning Depression

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Why do women still struggle with menopause symptoms in silence? Why is there still so little research and so much misinformation about women's health?

In this episode, Tamsen Fadal, Emmy award-winning journalist, author, and passionate advocate for women’s health, shares her personal journey through perimenopause and menopause. She opens up about dealing with brain fog, anxiety, and sleepless nights, and why she left a successful 30-year career in journalism to change the conversation around menopause and midlife. From the inspiration behind her PBS documentary The M Factor to her new book How to Menopause, Tamsen dives deep into:

• The healthcare gaps in women’s hormone care
• The stigma of aging in the workplace
• The importance of community, advocacy, and personalized health care
• Whether HRT or natural remedies are right for you
• Why midlife is not a crisis—it’s a new beginning

If you or someone you love is going through menopause or perimenopause, this episode is a must-watch for navigating the changes, understanding your options, and learning how to reclaim your health and confidence. Listen in and discover why menopause is NOT just a women’s issue, but a societal and cultural one we all need to talk about.

Thank you to our sponsor

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Tamsen Fadal’s Bio:

Tamsen Fadal is an Emmy Award-winning journalist, author, documentary filmmaker, and social media’s “midlife mentor.” After more than three decades as a news anchor, Tamsen made the bold decision to pivot her career toward women’s advocacy. From the bedroom to the boardroom, she serves as a best friend and guide, a one-stop resource for everything women need to thrive during midlife and beyond. With a passionate and loyal social media audience of 4 million with 50 million monthly views, Tamsen leverages her decades of journalism experience to provide actionable tools from dozens of world-renowned experts on topics that women like herself have been curious about, afraid to talk about, or ashamed to ask.

Tamsen is the creator and producer of the groundbreaking PBS documentary, “The M Factor: Shredding the Silence on Menopause”, which has galvanized a global movement. It has been viewed by over 1 million women, led to thousands of screenings around the world, and is the first documentary on menopause accredited to provide Continuing Medical Education (CME) credits for doctors.

Her latest book, How To Menopause: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better than Before (Balance Publishing), will be available in March of 2025.

Tamsen’s candor and relatability have taken her from the boardroom to the stage at SXSW to Capitol Hill, where she advocates for policies that eliminate the stigma of menopause and foster an environment where women feel empowered to embrace their midlife transition, finding joy,

confidence, and fulfillment through every life stage. In November 2024, she joined fellow

documentary producer Denise Pines and Senator Patty Murray, D-Wash., to highlight a bill at a panel on Capitol Hill — the first time, according to Murray, that such a discussion about menopause took place in the U.S. Capitol. 

Fadal regularly appears in the media, including Oprah Daily, The Today Show, The New York Times, and The Harvard Business Review.

Tamsen holds a certificate in holistic health coaching from the Institute for Integrative Nutrition, serves on the national board of Let’s Talk Menopause, and is a strong voice in the fight against breast cancer, having lost her mother to the disease in 1990.

Tamsen currently lives in New York City and Santa Monica with her husband Ira Bernstein.

Stay Connected

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Follow Dr. Taz on Instagram: 

https://www.instagram.com/drtazmd/

https://www.instagram.com/liveholplus/

Join the conversation on X: https://x.com/@drtazmd

TikTok: https://www.tiktok.com/@drtazmd

Facebook: https://www.facebook.com/drtazmd/

Connect with Tamsen Fadal:

https://www.tamsenfadal.com/

https://www.instagram.com/tamsenfadal/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

 00:00 - Introduction
 03:00 - What Led Tamsen to Focus on Menopause & Midlife Health?
 07:55 - The Rise of the Menopause Movement & Why It Matters
 15:17 - Why Menopause is NOT Just a Women's Issue
 22:47 - The Workplace & Menopause: What Needs to Change
 27:01 - The Power of Community in Midlife & Beyond
 31:32 - Tamsen Fadal’s Book: How to Menopause