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What’s Carol Alt’s secret to glowing skin, boundless energy, and youthful vitality at 64? 

In this episode of Hol+, Dr. Taz MD sits down with the iconic supermodel, entrepreneur, and raw food advocate to reveal the powerful truths behind aging well, naturally. From reversing signs of aging to healing chronic health issues with food, Carol shares how raw nutrition, enzyme therapy, and a deeply holistic lifestyle transformed her health in her 30s, and why she’s never looked back.

You’ll learn the raw, unfiltered truth (pun intended) about how Carol rebuilt her body from the inside out, the rituals that keep her glowing into her 60s, and her philosophy that the closer you eat to God, the better your body functions. From raw tiramisu to trail mix, from detox protocols to spiritual mindset shifts, this is a must-watch episode for anyone who wants to age with grace, energy, and empowerment, without surgery or shortcuts.

Carol opens up about:
• The moment she knew cooked food was draining her life force
• Her enzyme-rich daily routine that supports digestion, skin, and energy
• How she healed chronic health problems (like candida) by going raw
• Why beauty really does start in your 20s, and what to do now if you didn’t know
• Her take on fats, fasting, juicing, and eating with intention
• How mindset, discipline, and food all fuel her glow at 64

If you’re struggling with fatigue, weight gain, digestive issues, or you just want to feel better and glow naturally, this conversation will make you rethink what you eat, and how you age.

Topics Covered:
• Raw food for beauty, energy, and gut health
• Enzyme therapy and why it matters after 30
• Detoxing safely and naturally through food
• How to rebuild your body at any age
• Fats, oils, and misunderstood nutrients
• The mind-body-spirit connection in aging
• Redefining what 64 can look, and feel,like

Thank you to our sponsor: OneSkin

Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz

About Carol Alt

Dubbed The Face by The Fashion Industry, Carol Alt is a pioneer and chameleon in the fashion, entertainment and Health industries; she is constantly on the lookout for new challenges. Since her days as the world’s most renowned Supermodel, Carol has gone on to be multi-award winning actor, successful entrepreneur, best-selling author on Raw Food and Nutrition, and the host of A Healthy You & Carol Alt on FOX News Channel.

Stay Connected

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https://www.instagram.com/modelcarolalt/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

00:00 The Body Reflects Your Habits
01:23 Raw Food vs Diet Trends
04:50 Carol’s Journey to Healing with Raw Food
09:03 The Biggest Health Mistakes Before Age 36
10:33 What Cooking Does to Food and Enzymes
15:00 Raw Proteins, Sprouting, and Going Beyond Vegan 
19:11 Juicing, Detox, and Rebuilding the Body
25:24 The Truth About Fats, Oils, and Skin Health
36:33 Aging After 60 and Staying Energized
48:17 Eat Close to Nature - Carol’s Final Message

Content Warning: This episode contains the depiction of traumatic events, including violence, sexual assault, and self-harm.

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Can you really heal shame and trauma that live deep in your body? In this raw and inspiring episode of Hol+, Dr. Taz MD sits down with globally sought-after trauma specialist and performance coach Annalie Howling to uncover the hidden ways shame sabotages your health, relationships, and potential, and how you can finally release it.

From perfectionism to people-pleasing to physical symptoms, shame shapes our lives in ways most of us don’t realize. Annalie shares her personal healing journey, from childhood abuse and self-harm to deep freedom, and offers actionable tools to help YOU reclaim your power.

You’ll learn why shame is never your fault, how it lodges in the body, and why it often underlies anxiety, gut issues, chronic stress, and even physical pain. Plus: how EMDR, somatic work, and simple daily practices can free you to live unapologetically.

Thank you to our sponsor: OneSkin

Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz

In this episode, you’ll discover:

• How shame gets trapped in the body and drives disease
• The 5 trauma responses (and why "fawn" is most linked to shame)
• How perfectionism and fake control are trauma adaptations
• The link between shame, self-criticism, and chronic anxiety
• How to rewire your nervous system and reclaim self-compassion
• Why breathwork, EMDR, yoga, and embodied practices can heal deep wounds
• How to break generational shame cycles and parent without passing it on

If you’ve ever felt “not good enough,” stuck, disconnected, or like no amount of wellness routines can fix how you feel, this episode is a must-watch.

Topics Covered:

• The biology of shame and trauma responses
• How shame fuels perfectionism and anxiety
• Somatic practices to heal shame
• The power of EMDR in trauma release
• Parenting without passing down shame
• How to start building radical self-compassion
• Reclaiming your voice and living unapologetically

About Annalie Howling

Annalie Howling is a globally sought-after performance coach, trauma specialist, and author of Unapologetic: Unshackle Your Shame. Reclaim Your Power.

With over two decades of experience, Annalie has worked with leaders in business, Olympians, Hollywood, members of the Armed Forces, including ex-UK Special Forces, and private clients navigating transitions and challenges. But her work goes deeper than performance, it addresses the universal weight that underpins so much of human struggle: shame. 

Annalie’s groundbreaking methods stem not only from her professional expertise but from her personal transformation. It wasn’t until she addressed her own unhealed trauma and liberated herself from shame that she began to live authentically and freely. 

Now, Annalie’s mission is to help others break free from the shame that holds them back.

Through her work and her book, she shares valuable insights on navigating divorce, single parenting, overcoming childhood trauma and abuse, healing from toxic relationships, dealing with narcissistic partners, recovering from workplace toxicity, and releasing family trauma.

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Stay Connected

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

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Learn more about Annalie Howling at: 

https://annaliehowling.com/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

Timestamps: 

00:00 Shame Is a Felt Sense, Not a Thought

03:15 Meet Annalie Howling + Why Shame Matters

05:50 Why Perfectionism Fuels Shame

10:04 Annalie’s Story: Violence, Childhood Trauma, and Self-Harm

17:11 The Turning Point: EMDR and Trauma Healing

22:20 Physical Symptoms of Shame (Gut, Skin, Burnout)

29:23 The 5 Trauma Responses Explained (Fight, Flight, Freeze, Flop, Fawn)

34:05 How Shame Fuels Anxiety and Life Avoidance

42:32 A Self-Compassion Exercise to Heal Shame

55:54 Other Somatic Tools to Heal Shame

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Adrenal fatigue, hormone imbalance, and burnout are silently draining millions of women — but it doesn’t have to be this way. In this episode, Dr. Tricia Pingel, a naturopathic physician and former model, shares her personal journey from exhaustion to energy, revealing the daily non-negotiables she uses to heal from burnout, balance stress hormones, and reclaim her joy.

You’ll learn the signs of adrenal fatigue, how perfectionism affects hormone health, and the simple shifts Dr. Pingel made to reset her nervous system and take back control of her health. This is a must-watch for women over 35, high achievers, and anyone who feels “fine” but lives in constant overwhelm.

👉 Whether you're battling low energy, hormone crashes, or burnout, this episode will help you understand what’s really going on—and how to start healing naturally.

Thank you to our sponsor: OneSkin

Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

About Dr. Tricia Pingel

Dr. Tricia Pingel, known as "The Adrenal Whisperer," brings a uniquely powerful perspective to wellness as a naturopathic physician who began her career on fashion runways. Her journey from successful model to trusted health authority gives her rare insight into the destructive power of perfectionism and the healing potential of self-acceptance.

Through her bestselling book Total Health Turnaround and her supplement line Total Health Apothecary, Dr. Pingel guides overwhelmed professionals to transform stress into strength and burnout into balance. She has been featured on major TV platforms and in publications such as Prevention Magazine and Mind Body Green, sharing her expertise in adrenal health.

Drawing from both worlds—the image-focused world of fashion and the healing wisdom of naturopathic medicine—Dr. Pingel helps people reconnect with their authentic selves, proving that true wellness flows from self-love, not perfection. As host of the YouTube show "What Am I Modeling?", she explores how our daily choices shape not only our health but what we model for others. Her mission is simple: help you feel better, stress less, and live with joy.

Surprising tidbit: When this trusted health authority isn't transforming lives through her work, she's breaking it down on hip hop dance floors—living proof that finding your joy is the ultimate medicine

Stay Connected

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Follow Dr. Pingel on Instagram: 

https://www.instagram.com/drpingel/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

00:00 Introduction to Adrenal Fatigue in Women

02:00 The Burden of Perfectionism

03:29 Dr. Pingle's Personal Journey

05:48 From Modeling to Medicine

07:21 The Impact of Stress and Loss

17:57 Rediscovering Joy and Purpose

26:00 Understanding Adrenal Fatigue

34:31 Stages of Adrenal Fatigue

40:59 Modeling Behavior for Children

48:03 Practical Steps to Manage Adrenal Fatigue

56:10 Raising Your Frequency and Healing

01:04:03 Final Thoughts and Gratitude

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Why are testosterone levels plummeting in men of all ages, even in their 20s? In this powerful episode of Hol+, Dr. Taz MD unpacks the silent epidemic of low testosterone, exploring how modern life, poor gut health, chronic stress, and environmental toxins are sabotaging men’s energy, mood, and vitality. Whether you're feeling tired, mentally foggy, or just not like yourself, this conversation connects the dots between hormones and whole-body health and offers a roadmap for reclaiming your strength.

Dr. Taz reveals her holistic, functional medicine approach to naturally balancing testosterone without jumping straight to hormone therapy. You’ll learn how nutrition, sleep, liver health, supplements, and even your emotional patterns can affect your testosterone levels and what to do about it, no matter your age.

In this episode, Dr. Taz explains:

• Why testosterone is declining in men as young as 20
• How gut health and nutrient deficiencies wreck your hormones
• The shocking impact of sleep and screen time on testosterone
• Which medications silently lower testosterone levels
• Why stress and cortisol are crushing male vitality
• How to naturally boost testosterone the Hol+ way
• What to fix before starting testosterone replacement therapy

If you're a man navigating low energy, low libido, poor focus, or a parent, partner, or provider concerned about hormonal health, this episode is your starting point for sustainable change.

Topics Covered:

• Causes of low testosterone in young and older men
• Natural ways to raise testosterone (without side effects)
• Gut, liver, and stress connections to male hormones
• The danger of high-dose testosterone replacement
• A functional medicine framework for lasting vitality
• How environment, sleep, and diet quietly affect your T levels

Thank you to our sponsor: OneSkin

Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Stay Connected

Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Follow Dr. Taz on Instagram: 

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Join the conversation on X: https://x.com/@drtazmd

TikTok: https://www.tiktok.com/@drtazmd

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Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

00:00 Introduction 
03:09 Why Testosterone Decline Is a Global Issue
05:46 Key Symptoms of Low T in Men
08:00 Gut Health and Testosterone Connection
09:52 Nutrients That Boost Testosterone Naturally
12:54 The Role of Cortisol and Chronic Stress
15:00 Sleep, Light, and Hormone Regulation
16:10 How Environmental Toxins Crash Hormones
18:26 Medications That Lower Testosterone
20:53 Problems with Standard TRT Approaches
22:43 The Hol+ Way to Rebuild Hormones
25:41 Root Causes in Chinese Medicine Explained
30:33 Lifestyle, Diet, and Emotional Vitality
32:30 Why Hormonal Health Impacts the Entire Family
33:31 Final Thoughts on Men’s Health and Vitality

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Stem cell therapy is transforming regenerative medicine, offering powerful treatments for chronic inflammation, aging, autism, and more. In this eye-opening interview, triple board-certified physician Dr. Joy Kong reveals how stem cells work, why they're more than just anti-aging tools, and how DNA and energy-based healing could be the future of healthcare.

You’ll learn how IV stem cell therapy works, how to avoid dangerous clinics, and why stem cells are revolutionizing treatment for autoimmune conditions, mental health, and skin and hair rejuvenation. Dr. Kong also shares her journey from psychiatry to founding the American Academy of Integrative Cell Therapy.

This episode covers the powerful regenerative potential of stem cells, the rise of IV therapy, how to avoid unregulated clinics, and why true healing must always be holistic. Whether you're seeking answers for chronic illness or curious about the future of longevity, this is a must-watch.

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

About Dr. Joy Kong:

Dr. Joy Kong is a triple board-certified anti-aging physician and stem cell specialist, renowned for her expertise in stem cell therapy and commitment to educating both physicians and the public. With a strong presence in the industry, she has established herself as a trusted voice through her extensive lecturing at national and international conferences, as well as her publications in scientific journals.

As a dedicated educator and pioneer in the field of regenerative medicine, Dr. Kong has founded the American Academy of Integrative Cell Therapy (AAICT) and trained numerous physicians from around the world. Her innovative approach has also led to the creation of Chara Health USA and Chara Biologics, premier companies providing cutting-edge products and services to patients across the United States. With numerous accolades, including Stem Cell Doctor of the Year and Stem Cell Doctor of the Decade, Dr. Kong continues to be a respected figure in the medical community, dedicated to advancing the field of regenerative medicine and improving patient outcomes through her emphasis on scientific data, passion, authenticity, and integrity.

Her inspiring memoir, "Tiger of Beijing," which recounts her remarkable journey as an immigrant from China at the age of 20 starting with her visa rejection in 1991, was named 2020 Book of the Year by IAOTP.

Stay Connected

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Follow Dr. Kong on Instagram:

https://www.instagram.com/dr_joy_kong/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

01:58 - Dr. Joy Kong’s Journey into Regenerative Medicine  

03:30 - Stem Cell Therapy for Autism and Chronic Conditions  

05:15 - Inside the American Academy of Integrative Cell Therapy  

08:14 - Stem Cells as Energy and DNA-Based Healing  

12:31 - How Stem Cells Navigate the Body and Target Inflammation  

16:36 - Umbilical vs. Fat-Derived Stem Cells: Safety and Sourcing  

20:53 - Avoiding Stem Cell Scams: Testing, Regulations, and Red Flags  

26:53 - IV Stem Cell Therapy: Benefits, Applications, and Costs  

43:24 - Stem Cells for Skin, Hair Loss, and Anti-Aging Results

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

When your child is sick, do you know what’s really in the medicine you’re giving them? In this powerful episode, Dr. Taz sits down with David Johnson, co-founder and CEO of Genexa, the first clean medicine company in the U.S. Born into a naturopathic family and driven by fatherhood, David shares the emotional and entrepreneurial journey that led him to question what's hiding in over-the-counter medications and how 90–95% of most medicines are made up of inactive ingredients, many of which are banned in other countries.

Together, they dive into:

• Why common ingredients like red dye, titanium dioxide, and artificial sweeteners may be harming our children.
• The difference between "natural," "organic," and truly "clean" medicine.
• How Genexa is disrupting Big Pharma from the inside out and the personal cost of that battle.
• The heartbreaking moment that changed everything for David and shaped his mission.
• What YOU need to know to protect your family and advocate for better health policies.

Whether you're a parent, practitioner, or wellness advocate, this episode will leave you questioning the status quo and inspired to demand better.

Thank you to our sponsor: OneSkin

Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

About David Johnson

David Johnson is the Co-Founder and CEO of Genexa®, the first clean medicine company. Born and raised in a family of naturopathic practitioners, David has been connected to natural health and wellness his entire life. After becoming a father in 2010, he was surprised to discover the artificial dyes, flavors, preservatives, and common allergens found in most children’s over-the-counter medicines. Seeing a need for clean options, David co-founded Genexa in 2014 to create medicine made with the same effective active ingredients as the leading brands, but without unnecessary artificial additives. Genexa believes in putting People Over Everything® and is on a mission to revolutionize the medicine aisle by offering clean choices for families everywhere.

Stay Connected

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Learn more about Genexa

https://www.genexa.com/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

0:00 What’s really in your child’s medicine?

2:32 Meet David Johnson, co-founder of Genexa

5:17 Why David started the clean medicine revolution

8:32 Hidden allergens & toxic load from OTC drugs

11:47 The challenge of disrupting Big Pharma

15:03 What clean medicine actually means

18:13 Ingredients banned in Europe, but legal in the U.S.

22:17 Why parents & doctors are waking up now

29:17 Building a business with passion and purpose

37:17 How stress impacts your health (David’s gut issues)

45:17 What's next for Genexa – and a powerful final message

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

What if the collapse of human health is not a medical issue, but an ecological one?

In this groundbreaking conversation, Dr. Zach Bush unpacks the deeply interconnected crisis between human biology, chronic illness, the collapse of fertility, and our disconnection from nature. From mitochondria to microbiomes, infertility to identity, Dr. Bush explains how our soil, food system, and chemical agriculture have silently dismantled the metabolic foundation of life.

You’ll learn:

- Why antibiotics and glyphosate are silently destroying our health

- How the soil microbiome mirrors the human gut microbiome

- What’s behind the rise of depression, infertility, and chronic disease

- Why carbon dioxide isn’t the villain we’ve been told it is

- The shocking truth about gender expression and fetal development

- How to regenerate our health and planet through connection and soil

This episode is a call to action—not just for your health, but for humanity’s future. Whether you’re a skeptic or a believer, this conversation will challenge everything you’ve been told about medicine, disease, and what it means to be alive.

Thank you to our sponsor: OneSkin

Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

About Dr. Zach Bush:

Zach Bush, MD is a renowned, multi-disciplinary physician of internal medicine, endocrinology, hospice care and internationally recognized educator on the microbiome as it relates to human health, soil health, food systems, and a regenerative future.

Try ION Intelligence of Nature today at https://intelligenceofnature.com and get 10% off your order with the code TAZ10

Stay Connected

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Follow Dr. Zach Bush on Instagram:

https://www.instagram.com/zachbushmd/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

00:00 Dr. Zach Bush Intro: Planetary Health & Human Wellness  

02:00 From ICU Medicine to Regenerative Health  

06:35 What Are Mitochondria and Why They Matter  

10:30 Carbon Dioxide, Climate Change, and Soil Truths  

15:00 The Global Extinction Crisis and Soil Depletion  

23:30 The Root Cause of Obesity, Diabetes, and Autoimmune Disease  

34:00 The Infertility Epidemic and Gender Identity Shifts  

44:00 How Glyphosate Destroys Health & How to Repair It  

52:00 Solutions: Regenerative Farming, Community, and Healing  

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Are you tired, stressed, and constantly wired, yet can’t figure out why? In this episode of Hol+ with Dr. Taz, we dive deep into what she calls “The Cortisol Crisis” a modern epidemic affecting every part of our physical, emotional, and mental health. Learn the surprising ways that your diet, tech habits, and sleep patterns might be silently wrecking your hormones, and what you can do to take control. From identifying the stages of adrenal fatigue to creating a lifestyle that supports healing, this is the guide to reclaim your energy and your life.

Thank you to our sponsor, One Skin 

Get 15% off your first order with the code DRTAZ at oneskin.co/drtaz

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

Stay Connected

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Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+

00:00 – The Most Stressful Era in History

01:39 – How Cortisol Impacts Everything

04:33 – Physical Signs of High Cortisol

06:15 – Long-Term Effects of Cortisol

08:29 – A New Way to View Cortisol

12:55 – Lifestyle Behaviors Causing Cortisol Surges

17:35 – Why You’re Always Wired

20:57 – Stage Three: Burnout Begins

22:11 – Reset Starts with Sleep

25:58 – Recovery Plan: Toolbox & Self-Care

Watch hol+ by Dr. Taz MD on YouTube: https://www.youtube.com/@DrTazMD/podcasts

What’s Jane Seymour’s secret to staying vibrant, energized, and stunning at 74? In this episode of Hol+, Dr. Taz MD sits down with the legendary actress, artist, and philanthropist to uncover the truth about aging well, from beauty and brain health to mindset and modern wellness. You’ll learn Jane’s holistic routine for longevity, energy, and beauty from the inside out, including her views on intermittent fasting, core workouts, clean eating, stress management, and powerful supplements. She shares how she balances a thriving acting career, a passion for giving back, and the joy of being a grandmother, all while breaking Hollywood’s age stereotypes.

Jane opens up about:
Her daily rituals for healthy aging and emotional vitality
How she’s avoided Botox and facelifts while aging gracefully
Her philosophy of “now is it” and how it keeps her grounded
The one simple wellness habit she never skips
Why she believes passion, purpose, and open-hearted living are the ultimate youth elixirs

If you're tired, burned out, or wondering how to feel better and look better as you age, this episode is a must-watch.

Topics Covered:
Anti-aging routines that work
Mind-body-spirit connection in wellness
How to protect your skin and energy from the inside out
Breaking the stigma of aging, especially for women
How to choose the right supplements without overwhelm
The power of core strength, consistency, and self-awareness

Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.

About Jane Seymour:
A multiple Emmy and Golden Globe winner, recipient of the Officer of the British Empire (OBE) bestowed upon her by Queen Elizabeth II, Jane Seymour has proven her talents in virtually all media, the Broadway stage, motion pictures and television.  As iconic star of the beloved TV series “Dr. Quinn: Medicine Woman,” she became a role model to young women and girls throughout the world with her inspiring rendition of a woman who can courageously dare, achieve, and improve anything a man can do, investing it with that “woman’s touch” of caring humanity.   

Seymour currently stars in the leading role in Harry Wild for Acorn TV and BBC America as a retired college professor who cannot quite manage to stay quietly retired to the dismay of her police inspector son.  

Beyond her acting career, Seymour has made significant contributions as a producer and philanthropist. She has been involved in numerous charitable initiatives, including the creation of the Open Hearts Foundation, which supports nonprofit organizations aligned with her mother's philosophy of selfless giving. Seymour’s artistic endeavors extend to her work as a sculptor and painter, with notable exhibitions and collaborations, including designing limited-edition champagne bottles and receiving accolades for her contributions to the fine arts. Today, she continues to inspire others through her art, philanthropic efforts, and motivational speaking, all while balancing her roles as a mother and grandmother.

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Host & Production Team
Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

00:00 Introduction 
02:15 Jane Seymour on Aging and Energy
05:17 Challenges and Triumphs in Jane's Career
10:20 Her Daily Routine and Health Practices
19:58 Challenges of Maintaining a Healthy Diet
21:52 The Role of Supplements in Modern Life
23:23 Healthy Aging and Energy
28:29 Balancing Natural and Modern Beauty
32:04 The Gift of Health and Final Thoughts

Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Breast cancer screening, prevention, and treatment are evolving, and in this episode, integrative oncologist and former breast surgeon Dr. Jenn Simmons reveals why it's time to rethink the mammogram. With breast cancer rates rising globally, many women are undergoing aggressive treatments for conditions that may never become life-threatening. Dr. Simmons breaks down the truth about mammography risks, the limitations of early detection, and introduces safer, more effective screening methods grounded in functional medicine and metabolic health.

This powerful conversation covers the real root causes of breast cancer, including chronic inflammation, environmental toxins, and metabolic dysfunction. Dr. Simmons shares her deeply personal story,  from leading a top surgical practice to becoming a patient herself — and how that experience transformed her approach to care. She also explains why prevention must go beyond imaging.

You will learn how nutrition, lifestyle changes, hormone therapy, and advanced lab testing can play a transformative role in both preventing breast cancer and improving outcomes after diagnosis. This is a must-watch episode for anyone ready to move from fear to empowerment in their breast health journey.

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About Jenn Simmons:

Dr. Jenn Simmons is an Integrative Oncologist, Breast Surgeon, Author, Podcast Host, and the founder of PerfeQTion Imaging. Her journey into breast cancer care began with a personal tragedy. At the age of 16, Dr. Jenn's cousin, acclaimed singer-songwriter Linda Creed, died of metastatic breast cancer just weeks after Whitney Houston's recording of her iconic song, "The Greatest Love of All," topped the charts. This loss became a defining moment, inspiring Dr. Jenn to dedicate her life to transforming how we approach breast cancer treatment and prevention.

Dr. Jenn became Philadelphia's first fellowship-trained breast surgeon and spent 17 years leading the field. However, her perspective changed significantly when she became a patient herself. Through this personal experience, Dr. Jenn saw how broken the conventional medical system can be. This led her to discover and embrace functional medicine, a revelation that sparked her journey towards a more holistic approach to breast cancer care.

This personal journey led her to create Real Health MD in 2019, a practice dedicated to holistic healing for breast cancer. It integrates conventional wisdom with root cause medicine and the drivers of health: nutrition, lifestyle changes, detoxification, and stress management. Dr. Jenn's innovative approach doesn't stop there. As the founder of PerfeQTion Imaging, she is establishing safe imaging centers across the nation, armed with revolutionary technology that promises to redefine breast cancer screening. This technology is not only fast and safe but also comfortable, affordable, radiation-free, and boasts 40 times the resolution of MRI. It has received FDA clearance, signaling a new era in breast health and breast cancer screening.

In addition to her clinical practice, Dr. Jenn hosts the "Keeping Abreast" podcast, where she shares her expertise and encourages women to take control of their breast health. Her book, "The Smart Woman's Guide to Breast Cancer," challenges conventional wisdom and promotes a holistic approach. It emphasizes the importance of nutrition, lifestyle choices, and addressing environmental toxins, providing practical steps for women seeking to navigate breast cancer treatment and regain control of their health.

Beyond her professional endeavors, Dr. Jenn is a devoted wife, mother, stepmother, grandmother, and athlete. Her life's mission is deeply personal, rooted in her cousin's memory, and driven by a desire to make a lasting impact on all those who desire breast health. As she famously says, "Breast Health is Health!"

Stay Connected

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Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts

Follow Dr. Taz on Instagram: 

https://www.instagram.com/drtazmd/

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Join the conversation on X: https://x.com/@drtazmd

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Follow Dr. Jenn Simmons on Instagram:

https://www.instagram.com/drjennsimmons/

https://www.instagram.com/perfeqtionimaging/

Host & Production Team

Host: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)

00:00 Introduction 

02:50 Meet Dr. Jenn Simmons

11:43 Discovering Functional Medicine

14:36 The Flaws in Conventional Breast Cancer Screening

25:01 The Mammogram Debate

35:19 Self-Breast Examination: Know Your Lumps

37:00 Introducing the ARIA Test

43:30 The Role of Diet and Metabolic Health

48:43 Alcohol and Breast Cancer Risk

57:08 Hormone Replacement Therapy: Myths and Facts

01:04:00 A Message of Hope and Empowerment

01:06:42 Conclusion