hol+ with Dr. Taz MD | The Future of Medicine is Holistic

By Dr. Taz MD

hol+ with Dr. Taz MD is redefining modern medicine through a comprehensive, evidence-based holistic approach; integrating functional medicine, integrative medicine, and time-tested healing systems to ... more

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The podcast currently has 517 episodes available.

Best of hol+ with Dr. Taz MD | The Future of Medicine is Holistic

The most played episodes among Podcast App listeners.

Number 1: You Don’t Need a Cleanse. Here’s How Your Body Actually Detoxes
Join The Circle (use code PODCAST): ➡️ https://holplus.co/circle/ Your body is detoxifying every day, but that does not mean every juice cleanse, detox tea or supplement actually supports the process. Detoxification is not something your body does only during a cleanse. It is a continuous process involving your liver, gut, kidneys, lymphatic system and skin. In this episode, Dr. Taz explains what detoxification actually means from a holistic and functional medicine perspective. She breaks down the five major pathways your body uses, the nutrients those pathways require and the everyday factors that can reduce their capacity. You’ll discover why protein is essential for liver phase two conjugation, how constipation can interfere with elimination, why your lymphatic system needs movement and how sleep supports the brain’s own clearing processes. Dr. Taz also examines popular detox methods, including juice cleanses, detox teas, foot pads and extended fasting, explaining why many of them fail to provide what the body needs most. Rather than chasing another detox product, learn how protein, fiber, hydration, cruciferous vegetables, movement and sleep can support the sophisticated detoxification systems you already have. Learn more about Hol+ and explore holistic care, educational resources, health quizzes and physician-grade wellness products at https://holplus.co You’ll learn: • How the liver processes compounds through different detoxification phases • Why protein and amino acids are essential for liver function • How constipation can allow processed compounds to be reabsorbed • Why the lymphatic system depends on movement and breathing • Whether sweating actually supports detoxification • Why juice cleanses can remove nutrients the body needs • What detox teas, patches and foot baths really do • How alcohol, medications, stress and poor sleep affect detox capacity • Simple ways to support your body’s natural detoxification systems Learn more about hol+ and schedule an appointment: https://holplus.co/ Listen to more episodes of the hol+ podcast: https://holplus.co/podcast/ Stay Connected: Dr. Taz: https://www.instagram.com/drtazmd/ Hol+: https://www.instagram.com/liveholplus/ Hol+ Show: https://www.instagram.com/holplushow/ Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast: https://www.youtube.com/@HolPlusShow/podcasts Get your copy of ➡️ The Hormone Shift Produced by https://ClipGrowth.com (Producer: Pat Gostek) (00:00) - How your body detoxifies (01:07) - Why most detox products fall short (02:42) - The five detoxification pathways (04:12) - How to support natural detoxification
September 17, 20268min
Number 2: What Mammograms May Miss: What Every Woman Should Know About Breast Health and Early Detection with Jasmine Khorsandi
Join The Circle and use code "PODCAST": https://holplus.co/circle/ Many women first learn that they have dense breast tissue after receiving a mammogram report. But what does breast density actually mean, and could it change the type of screening a woman should discuss with her healthcare provider? In this episode of hol+ with Dr. Taz MD, ultrasound sonographer and SonoBreasts founder Jasmine Khorsandi discusses dense breasts, automated whole-breast ultrasound, early detection, and the gaps she believes exist in conventional breast screening. Jasmine explains how SonoCiné automated whole-breast ultrasound captures thousands of images that are compiled into a moving view for review. She compares the experience with handheld ultrasound and mammography and explains why she advocates greater awareness of supplemental imaging, particularly for women with dense breast tissue. Dr. Taz shares her own experience of finding a lump and moving through a mammogram, ultrasound, MRI, and biopsy over six months before learning that the finding was benign. She and Jasmine discuss the anxiety, confusion, and logistical challenges women can encounter while navigating breast imaging. Jasmine also shares stories from her practice, including a young woman whose persistent breast pain led her to seek additional evaluation. She explains why women should learn what is normal for their breasts, pay attention to physical changes, understand their personal risk factors, and ask more informed questions about screening. The conversation expands beyond imaging to explore stress, burnout, emotional health, feminine energy, intuition, and community. Jasmine describes the physical burnout that forced her to change how she operated her business, accept help, and make more room for rest, spiritual practices, and connection. In this episode:What dense breast tissue meansWhy breast density can affect mammogram sensitivityHow women can learn their breast-density categoryThe difference between mammography and breast ultrasoundHandheld versus automated whole-breast ultrasoundHow SonoCiné breast imaging worksWhen supplemental breast imaging may be consideredDr. Taz’s experience with mammography, MRI, and biopsyWhy persistent breast pain or physical changes deserve attentionJasmine’s observations from working with younger womenHow to advocate for yourself during the screening processWhat to look for during breast self-awareness checksHow to choose healthcare practitioners you trustThe possible connections between stress and physical healthWhy women become disconnected from their bodiesJasmine’s experience with severe burnoutMoving from perfectionism and fear toward delegation and supportThe importance of community, rest, and emotional expressionHow women can begin reconnecting with their intuition About Jasmine Khorsandi: Jasmine Khorsandi is an ultrasound sonographer and the founder of SonoBreasts, an ultrasound clinic in Los Angeles, California. She has worked in women’s health and ultrasound imaging for more than a decade and specializes in SonoCiné automated whole-breast ultrasound. Her work focuses on breast-health education, access to radiation-free supplemental imaging, and creating a supportive, holistic experience for women navigating breast screening. Jasmine also incorporates practices such as meditation, Reiki, sound healing, journaling, and community into her broader approach to women’s well-being. Connect with Jasmine Khorsandi: https://www.sonobreasts.com/ https://www.instagram.com/sonobreasts/ About Dr. Taz: Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice. Learn more: https://doctortaz.com/about Stay Connected: Connect further with hol+ at https://holplus.co/ and don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+. Book a Hol+ Consultation: https://holplus.co/locations/virtual/ Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/ https://www.instagram.com/liveholplus/ Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Produced by https://ClipGrowth.com (Producer: Pat Gostek)
August 25, 202657min
Number 3: Dr. Sue Morter: Energy Blockages, Nervous System Dysregulation, and Why Healing Gets Stuck
Join The Circle and use code “PODCAST”: https://holplus.co/circle/ What if the symptoms you feel in your body are not random, but signals of something deeper happening in your energy system? In this episode, Dr. Taz sits down with Dr. Sue Morter, master of bioenergetic medicine, founder of the Morter Institute for Bioenergetics, and author of The Anatomy of Awakening, to explore how energy medicine connects to the nervous system, chronic stress, emotional patterns, and the body’s ability to heal. In this episode Dr. Sue explains how energetic blockages can show up as a lump in the throat, tightness in the chest, a knot in the stomach, chronic tension, anxiety, digestive issues, allergies, pain patterns, and other symptoms that often appear disconnected from the deeper root cause. Dr. Sue shares how the flow of energy through the body acts like a master system, influencing the nervous system, endocrine system, digestive system, respiratory system, cardiovascular system, and the body’s self-regulating capacity. When that flow becomes blocked by unresolved emotions, survival patterns, stress, fear, or disconnection from the self, the body may move into dysregulation and lose access to its natural healing intelligence. If you’re listening to this and thinking, “I know something is off in my body, but I don’t know where to start,” join the Circle here: 👉 https://holplus.co/circle Healing is not just about treating symptoms. It is about understanding the deeper patterns beneath them, including stress, emotional suppression, nervous system dysregulation, breath, posture, self-compassion, and the relationship you have with your own body. Learn more about support related to this conversation: Mental Health: https://holplus.co/services/mental-health Anxiety: https://holplus.co/conditions/anxiety Dr. Taz and Dr. Sue also discuss why affirmations and manifestation practices may not work if they are coming from the protective or performing personality, why posture and breath can help shift the body into a different state, and how reconnecting with the true self can open the door to healing, creativity, safety, and wholeness. If you’ve ever felt stuck in chronic stress, disconnected from your body, frustrated by symptoms that don’t fully resolve, or curious about the connection between energy, emotions, and physical health, this episode will help you understand what may actually be happening beneath the surface. In this episode, we cover: What energy medicine really means and why it belongs in the healing model How energetic blockages can dysregulate the nervous system Why symptoms like chest tightness, throat tension, stomach knots, and chronic pain may be body signals How unresolved emotions and survival patterns can affect physical health Why the body can get stuck in fight-or-flight, even when the original threat is gone How breathwork, posture, and internal awareness help energy move through the body Why affirmations may not work when they come from a place of lack or fear How self-compassion helps shift the relationship between the protective personality and the true self What Dr. Sue means by “the anatomy of awakening” and the five hidden codes How small daily practices can begin to restore a sense of safety, wholeness, and self-healingThis is not just about energy healing. It is about understanding the body as a connected system, learning how stress and emotion shape your physiology, and remembering that healing often begins by returning to yourself. About The Guest: Dr. Sue Morter is an international speaker, master of bioenergetic medicine, founder of the Morter Institute for Bioenergetics, and author of The Anatomy of Awakening. With more than 40 years of clinical experience, she is known for bridging energy medicine, neuroscience, consciousness, breathwork, and embodied healing practices to help people move from survival patterns into coherence, vitality, and wholeness. About Dr. Taz: Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+ a multi-location integrative medicine practice. Learn more: https://doctortaz.com/about Stay Connected: Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+. Book a Hol+ Consultation: https://holplus.co/locations/virtual/ Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/ https://www.instagram.com/liveholplus/ Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Get your copy of The Hormone Shift: Balance Your Body and Thrive Through Midlife and Menopause Follow Dr. Sue Morter: https://drsuemorter.com/ https://www.instagram.com/drsuemorter/ Get your copy of The Anatomy of Awakening Host & Production Team Host: Dr. Taz; Produced by ClipGrowth.com (Producer: Pat Gostek)
September 10, 202657min
Number 4: The MRI That Found His Kidney Cancer and Why Looking Fit Is Not the Same as Being Healthy with Cameron Mathison
Join The Circle and use code “PODCAST”: https://holplus.co/circle/ What if looking fit on the outside is hiding how much your body is struggling underneath? Cameron Mathison was known as the healthy, camera-ready guy on television. Behind the lean physique, however, he was under-eating, overtraining, living in a constant state of stress, and dealing with reflux, bloating, low energy, and bloodwork that did not make sense. When Cameron could not shake the feeling that something more serious was wrong, he advocated for an MRI. It revealed kidney cancer. In this episode of hol+ with Dr. Taz MD, the Emmy-nominated actor and Emmy-winning television host shares how listening to his body helped detect his cancer before it spread, what recovery taught him, and why looking healthy is not the same as being healthy. Cameron and Dr. Taz explore how functional health coaching helped him rethink nutrition, recovery, gut health, hormones, blood sugar, cortisol, sleep, and movement. Cameron also shares the personalized protocol he followed with professional guidance, how meditation became part of his healing, and why he now feels stronger and healthier in his 50s than he did at 30. Dr. Taz also opens up about her husband suffering a heart attack at only 41, highlighting why men cannot afford to wait for a major health crisis before paying attention to persistent symptoms. In this episode:Why looking fit does not always mean your body is healthyCameron’s childhood battle with Legg-Calvé-Perthes diseaseHow extreme dieting, fasting, and overtraining affected his healthThe reflux, gut symptoms, fatigue, and abnormal bloodwork that left him searching for answersWhy Cameron kept asking for an MRIFinding kidney cancer before it had spreadThe fear and vulnerability that followed his diagnosisHow functional health coaching changed his approach to recoveryThe personalized gut-health protocol Cameron followedWhy rest, sleep, nutrition, and metabolic flexibility matterHow meditation supports the connection between physical and emotional healthWhy simple changes can make a meaningful difference for men’s longevityChapters: 00:00 Looking healthy while knowing something was wrong 00:32 Dr. Taz’s personal warning about men’s health 04:28 Cameron’s childhood diagnosis and pursuit of fitness 09:20 Years of reflux, gut symptoms, and unanswered questions 13:28 Why Cameron insisted on getting an MRI 18:48 How functional health coaching changed his recovery 31:15 The personalized gut protocol Cameron followed 40:05 Why healing changes how you show up 48:01 Health360 and a whole-person approach to care 54:45 Why men cannot wait for a health crisis Learn more about support related to this conversation:Men’s Health: https://holplus.co/services/mens-health/Digestive Health: https://holplus.co/conditions/digestive-health/Book a virtual hol+ consultation: https://holplus.co/locations/virtual/About Cameron Mathison Cameron Mathison is an Emmy-nominated actor and Emmy-winning television host known for his roles on All My Children and General Hospital, as well as co-hosting Hallmark Channel’s Home & Family. A kidney cancer survivor and longtime health advocate, Cameron created Health360 to help make personalized, whole-person health coaching more accessible. Connect with Cameron MathisonInstagram: https://www.instagram.com/cameronmathison/Health360: https://www.joinhealth360.com/Health360 Instagram: https://www.instagram.com/joinhealth360/ About Dr. Taz: Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice. Learn more: https://doctortaz.com/about Stay Connected: Connect further with hol+ at https://holplus.co/ and don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+. Book a Hol+ Consultation: https://holplus.co/locations/virtual/ Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/ https://www.instagram.com/liveholplus/ Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Produced by https://ClipGrowth.com (Producer: Pat Gostek)
September 08, 20261h 3min
Number 5: Dr. Judith Joseph: High-Functioning Depression, Anhedonia, and the Cost of Being the Strong One
Join The Circle and use code “PODCAST”: https://holplus.co/circle/ What if being productive, successful, and dependable is not proof that you are okay, but the mask hiding how much you are struggling? In this episode of hol+ with Dr. Taz MD, board-certified psychiatrist and High Functioning author Dr. Judith Joseph explores the hidden patterns often described as high-functioning depression. These are the people who continue working, parenting, achieving, and caring for everyone around them, even while feeling emotionally empty inside. Dr. Joseph explains why depression does not always look like sadness, how anhedonia can leave you feeling disconnected from joy, and why people-pleasing often comes at the expense of your own mental and physical health. She also breaks down her five Vs for thriving: • Validation: acknowledging and naming what you feel • Venting: expressing emotions in a healthy, authentic way • Values: reconnecting with what gives your life meaning • Vitals: supporting your brain through food, movement, sleep, technology boundaries, and healthy relationships • Vision: planning joy and celebrating your wins Dr. Taz and Dr. Joseph also discuss how culture shapes mental health, the effect of toxic relationships, nutritional psychiatry, why children and teenagers are struggling, and how families can create more open communication and emotional connection at home. If you are always “the strong one,” but privately feel exhausted, numb, or disconnected, this conversation may help you recognize what has been hiding beneath the surface. About Dr. Judith Joseph: Dr. Judith Joseph is a board-certified psychiatrist, researcher, speaker, and author who works across pediatric and adult mental health. She is the author of High Functioning: Overcome Your Hidden Depression and Reclaim Your Joy, which explores the hidden emotional struggles experienced by people who appear successful and capable on the outside but feel numb, overwhelmed, or disconnected internally. Through her clinical practice, research, speaking, and educational content, Dr. Judith focuses on making complex mental-health concepts understandable and helping people develop practical tools for greater emotional awareness, meaning, and joy. Connect with Dr. Judith Joseph: https://drjudithjoseph.com/ https://www.instagram.com/drjudithjoseph/ https://highfunctioningbook.com/ About Dr. Taz: Dr. Tasneem Bhatia (Dr. Taz) is a triple board-certified integrative medicine physician, bestselling author, and founder of hol+, a multi-location integrative medicine practice. Learn more: https://doctortaz.com/about Stay Connected: Connect further with hol+ at https://holplus.co/ and don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+. Book a Hol+ Consultation: https://holplus.co/locations/virtual/ Follow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/ https://www.instagram.com/liveholplus/ Subscribe to the audio podcast: https://holplus.transistor.fm/subscribe Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcasts Produced by https://ClipGrowth.com (Producer: Pat Gostek)
August 27, 202655min