In this episode, I speak with HeatherAsh Amara, best selling author and spiritual guide, about her journey of self-discovery and her teachings on personal transformation. HeatherAsh shares her insights on moving from self-judgment to discernment and from victimhood to authentic vulnerability.

We discuss her books, including "Warrior Goddess Training" and her latest, "Wild, Willing, and Wise," and how they connect with the theme of rewriting the mother code. HeatherAsh also opens up about her personal experiences, including a devastating wildfire and how it led her to found the Center for Creative Intent, a nonprofit organization focused on supporting community leaders.

You'll also hear about:

• (07:43) HeatherAsh's early inspirations and her path to becoming an author.  
• (15:31) The power of choosing yourself during transitions.  
• (18:23) The importance of feeling pain in order to heal.  
• (23:37) Unconscious agreements and the journey to discernment.  
• (31:10) Understanding the concept of “Willing”.  
• (49:52) Heatherash’s advice on finding your own wisdom and seeking guidance.  

HeatherAsh's wisdom and experiences offer a powerful reminder that even in the most challenging times, we have the opportunity for profound transformation.

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Learn more about HeatherAsh Amara:

• Learn more about Warrior Goddess
• Learn more on her Website
• Subscribe to her Substack 
• Follow her on Instagram

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In this episode, I sit down with Mel Harris, a strategic alliance builder, four-time co-producer of the GLAAD Media Awards, and host of Finding Our Way Forward. Mel and I first connected as fellow TEDx speakers, and our shared experience forged an instant bond. Beyond the stage, Mel’s work amplifies marginalized voices, builds transformative partnerships, and redefines leadership through advocacy and empowerment.

Our conversation explores Mel’s personal journey of resilience—from navigating the challenges of coming out in an evangelical faith community to finding her own path of self-mothering. She shares powerful insights on overcoming trauma, the importance of community, and the transformational moment that led her to embrace her own capacity for mothering herself and others.

You’ll also hear about:

• (02:15) How TEDx brought Mel and me together
• (08:47) The power of self-mothering and rewriting personal narratives
• (16:22) Mel’s journey from loss and rejection to leadership and advocacy
• (22:50) Building strategic alliances to create lasting impact
• (34:18) Overcoming the "orphan syndrome" and embracing chosen family
• (45:12) How mothering energy can heal communities and drive social change

Mel’s story is a testament to the resilience of the human spirit and the power of rewriting our own stories.

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Learn more about Mel Harris:

• Learn more about Mel on her Website
• Follow Mel on Instagram
• Connect with Mel on LinkedIn
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• Learn more on Dr. Gertrude’s website
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In this solo episode, I take a moment to reflect on a pivotal time in my life—the final stretch before my book release and TEDx talk launch. As I sit in this liminal space, I explore the emotions that arise when we are on the edge of something significant, the excitement and discomfort of creation, and the deep inner work required to stay present through change.

I dive into the challenges of self-promotion, the tension between external validation and internal fulfillment, and the importance of remembering why we create in the first place. I also share an exclusive sneak preview of my book Rewrite the Mother Code, reading from Chapter 7 and unveiling one of the Cosmic Codes—the reminder that we are all vessels of love. This foundational truth becomes the heart of this episode, guiding us to embrace love as our core identity and source of strength.

You’ll also hear about:

• (02:15) The third-trimester feeling of birthing a book and a TEDx talk
• (08:47) Balancing ambition with authenticity in the publishing world
• (16:22) The importance of remembering the “why” behind your work
• (22:50) How cultural narratives impact women’s agency and motherhood
• (34:18) The role of love in navigating fear and uncertainty
• (45:12) A sneak preview from Chapter 7: You Are a Vessel of Love

This episode is an invitation to reflect, pause, and embrace your own unfolding transformation through the lens of love.

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In this episode, I speak with Janina Shorter, a professional doula, midwifery student, and passionate advocate for maternal care and healing. Janina shares her powerful journey from childhood loss and foster care to becoming a birth worker dedicated to breaking cycles of generational trauma. Her story is one of perseverance, self-mothering, and finding purpose through supporting others.

We dive into the transformative power of birth work, the realities of maternal health disparities, and the role doulas and midwives play in advocating for birthing people. Janina also discusses her upcoming book, Darkness to Deliverance: A Path from Pain to Purpose, which chronicles her personal healing journey and her mission to empower women through birth and beyond.

You’ll also hear about:

• (02:15) Janina’s journey from childhood trauma to birth work
• (08:47) How discovering doula work changed her life
• (16:22) The importance of self-mothering and healing past wounds
• (22:50) Addressing racial disparities in maternal healthcare
• (34:18) The power of forgiveness in breaking generational cycles
• (45:12) The impact of storytelling and writing on personal healing

Janina’s insights and experiences are a testament to the power of resilience and self-discovery.

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Learn more about Janina Shorter:

• Learn more and connect with Janina Shorter

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• Learn more on Dr. Gertrude’s website
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In this episode, I speak with Megan Rosselot, a behavior analyst, special education teacher, and host of The Behavior Project Podcast. Megan shares her journey into behavioral health and how working with families inspired her to create an educational platform to help parents navigate challenges with their children.

Our conversation dives into the emotional and psychological aspects of behavior, the importance of understanding a child’s internal experiences, and how communication strategies can transform relationships. Megan also opens up about her personal experience as a mother, offering a unique perspective on balancing professional expertise with real-life parenting challenges.

You’ll also hear about:

• (02:15) Megan’s transition from special education to behavioral health
• (08:47) Common questions parents ask about their children’s behavior
• (16:22) Why internal struggles often manifest as external behaviors
• (22:50) Practical communication strategies for parents
• (34:18) The inspiration behind The Behavior Project podcast
• (45:12) The importance of community and support for parents

Megan’s insights will leave you with a new perspective on behavior, parenting, and the power of connection.

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Learn more about Megan Rosselot:

• Learn more about The Behaviour Project Podcast
• Follow Megan on Instagram
• Connect with Megan on LinkedIn
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• Learn more on Dr. Gertrude’s website
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In this solo episode, Dr. Gertrude Lyons shares a deeply personal reflection on her journey through major life transitions, including the completion of her book, her TEDx talk, and the recording of her audiobook. She describes the powerful emotions and energy of the liminal space—the in-between phase where one chapter closes, and the next has yet to fully unfold.

Gertrude opens up about the importance of support, self-trust, and embracing uncertainty. She explores how stepping into the unknown can feel both exciting and daunting, and she reminds us that even when things are not yet visible, their impact is already in motion.

You’ll also hear about:

• (02:15) The process of completing a book and stepping into the next phase
• (08:47) What it feels like to live in a liminal space
• (16:22) The importance of support and community in big transitions
• (22:50) Trusting the energy of what’s already been created
• (34:18) Why radical self-care is essential after major accomplishments
• (45:12) The connection between self-mothering and honoring the next steps

Dr. Gertrude Lyons reminds us that transformation is an ongoing process and invites us to trust our own unique paths.

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• Learn more on Dr. Gertrude’s website
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In this episode, I speak with Rebe Huntman, a memoirist, essayist, and poet whose work explores the intersections of feminism, world religion, and spirituality. Rebe shares her deeply personal journey of losing her mother at a young age and how this profound loss shaped her exploration of the Divine Feminine.

Our conversation delves into Rebe’s experiences with dance as a sacred practice, her time studying Afro-Cuban spiritual traditions, and the transformative journey that led her to write My Mother in Havana: A Memoir of Magic and Miracle. Through her storytelling, Rebe offers a powerful perspective on grief, healing, and reconnecting with the mother energy that surrounds us.

You’ll also hear about:

• (02:15) Rebe’s journey from dancer to writer and spiritual seeker
• (08:47) The impact of losing her mother and the grief that followed
• (16:22) How her studies in Cuba deepened her understanding of the Divine Feminine
• (22:50) The role of dance and ritual in connecting with ancestors
• (34:18) Embracing the balance of intuition, spirituality, and creativity
• (45:12) The inspiration behind My Mother in Havana and its message of healing

Don’t miss Rebe’s inspiring exploration of motherhood, identity, and the sacred feminine!

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Learn more about Rebe Huntman:

Connect with Rebe on Linkedin

Learn more on Rebe’s Website

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In this episode, I speak with Kristin Revere, the founder of Gold Coast Doulas, an elite-certified birth and postpartum doula, newborn care specialist, and passionate advocate for maternal support. Kristin shares her journey from a background in political fundraising and nonprofit work to creating a doula agency dedicated to providing evidence-based, judgment-free support for mothers and families.

Our conversation explores the crucial role doulas play in birth and postpartum care, the challenges new mothers face, and how intentional postpartum planning can make all the difference. Kristin also offers insights into the importance of sleep support, community care, and how her team at Gold Coast Doulas works to prevent burnout in both mothers and birth workers.

You’ll also hear about:

• (02:15) Kristin’s journey from political fundraising to birth work
• (08:47) The importance of doulas and how they collaborate with medical teams
• (16:22) How postpartum doulas differ from night nurses and newborn care specialists
• (22:50) The impact of sleep on maternal mental health and family well-being
• (34:18) Creating sustainable careers for doulas and preventing burnout
• (45:12) Supporting mothers in a way that prioritizes their needs and emotions

Don’t miss Kristin’s valuable insights on how doula care is evolving to better support families in their parenting journey!

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Learn more about Kristin Revere:

Connect with Kristin on Linkedin

Follow Gold Coast Doulas on Instagram

Follow Gold Coast Doulas on Facebook

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In this episode, I speak with George Lizos, a bestselling author, spiritual teacher, and host of the Lit Up Lightworker podcast. George shares his profound journey of self-discovery, from his early struggles with identity to becoming a guiding light in the spiritual community. His story is a testament to resilience, self-acceptance, and the transformative power of intention.

Our conversation dives into George’s expertise on energy protection, the universal laws of manifestation, and ancient spiritual practices. From practical tools to harnessing your energy field to insights on balancing divine masculine and feminine energies, George empowers listeners to embrace their authentic selves.

You’ll also hear about:

• (02:15) George’s early journey and spiritual awakening
• (08:47) Lessons from growing up in Cyprus and embracing his identity
• (16:22) How ancient Greek spirituality informs his work
• (22:50) Practical energy protection techniques for daily life
• (34:18) The connection between manifestation and healing
• (45:12) Creating balance through universal laws

Don’t miss George’s inspiring perspective on living authentically and manifesting your best life!

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Learn more about George Lizos:

Learn more on George’s Website

Follow George on Instagram

Connect with George on Facebook

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In this episode, I speak with Cari Frame, a self-kindness coach, about the profound impact of embracing kindness toward oneself. Cari shares her journey from self-criticism to self-compassion and how her experiences inspired her to guide others on their paths to self-kindness. As a certified professional co-active coach, Cari helps individuals navigate life’s challenges by cultivating small, intentional practices of self-care and compassion.

Our conversation explores the barriers to self-kindness, the misconceptions surrounding self-care, and the transformative power of shifting inner narratives. Cari emphasizes how small acts of kindness can lead to profound personal growth and a more compassionate relationship with oneself.

You’ll also hear about:

• (02:15) Cari’s journey to self-kindness coaching
• (08:47) The myths and realities of self-care
• (16:22) How to transform self-criticism into self-compassion
• (22:50) Practical tools for incorporating self-kindness daily
• (34:18) Reflections on motherhood and self-compassion
• (45:12) Building resilience through intentional kindness

Don’t miss Cari’s inspiring perspective on how self-kindness can transform your relationship with yourself and the world around you!

Rate, Review, & Follow on Apple Podcasts, Spotify, YouTube, or wherever you listen to podcasts!

Follow Cari Frame:

Follow Cari Frame on Instagram

Learn more on Cari Frame’s Website

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Learn more on Dr. Gertrude’s website

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