In this rapid-fire Q&A, Holly Perkins returns to answer listener questions on fitness, nutrition, and strength training. 

Holly Perkins, BS, CSCS, CISSN is an established expert and thought leader in women’s health issues. For 30 years, Holly has educated and guided thousands of women through her in-person and virtual practice. She is the author of Lift to Get Lean, and an established expert in women’s health with an emphasis on physical performance, nutrition, and mindset management. Holly’s second book, Muscle & Bone will be released early 2026.

Today on Multidimensional: 

• 0:35 - The truth about fasted workouts for women
• 4:15 - What to do if you can only train twice per week 
• 6:10 - The best sources of clean vegetarian protein 
• 10:10 - The benefits of sweating 
• 14:12 - How to build a strong foundation for beginners 
• 16:06 - Training tips for hyper-mobility 

Upcoming Events at Dreamland:

• August 7th - Group Ahai Energy Healing - tickets here 
• August 27th - Cacao Ceremony - tickets here 

Connect with Holly: 

• Website: https://www.hollyperkins.com/
• IG: @hollyperkins
• Podcast: The Holly Perkins Health Podcast
• Strong Muscle & Bone Assessment: here
• Free 6-Week Strength & Cardio Program: here 
• Ask Holly your question here 

Connect with Christina:

• Submit your question for the podcast: here 
• Podcast IG: @multidimensionalpod 
• Personal IG: @christinathechannel
• Watch the episode on YouTube: here 
• Next Level You: start your 7-day free trial here 
• Download the FREE Ahai Energy Clearing & Activation here
• Shop QRTZ products at qrtzshop.com
• Christina’s books: get your copy here 
• Join Christina’s email list here
• Join the free high-vibe Community Forum here