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Silent inflammation is not a buzzword, it is the quiet engine behind fatigue, brain fog, stubborn weight, anxiety, gut issues, and hormone chaos. In this episode, Dr. Taz explains what silent inflammation really is, how the cortisol hum keeps your body on alert, and why modern life, from blue light to isolation, adds fuel to the fire. You will learn how the hypothalamus, pituitary, and pineal act as a control hub, why normal labs can miss the gray zone, and the practical steps that calm your system so real healing can begin.

Dr. Taz shares:
• Why silent inflammation can start in the prenatal environment and echo through generations
• How chronic cortisol activation keeps you inflamed even when labs look normal
• The role of the hypothalamus pituitary axis in hormones, mood, and energy
• How blue light, toxins, poor sleep, and isolation raise your inflammatory load
• Simple daily practices that lower cortisol and reset your nervous system
• Why community, nature, and deep sleep are non negotiable for healing
• Tools like meditation, sound therapy, and scalp work that help flip the stress switch

Whether you feel off but cannot explain why, are chasing a diagnosis, or want a long term plan for energy, focus, and hormone balance, this episode gives you a clear roadmap to reduce inflammation and reclaim your vitality.

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Chapters

00:00 What is Silent Inflammation
02:00 The Cortisol Hum and Chronic Stress
04:00 Intergenerational and Environmental Inflammation
07:00 The Brain’s Role: Hypothalamus and Hormones
10:00 Hidden Symptoms Most Labs Miss
13:00 Daily Habits That Calm Inflammation
17:00 Meditation, Sound, and Nervous System Reset
20:00 Rewriting Your Inflammatory Story for Future Generations