Learn more about the Red Tent Program here:

https://www.natalieryanhebert.com/the-red-tent

Ever felt like your body was betraying you every single month? For Maia, life with PMDD meant emotional chaos, physical pain, and the crushing weight of feeling misunderstood and dismissed. After decades of suffering, Maia reached breaking point - until one podcast episode introduced her to The Red Tent Program for PMDD, and everything changed.

In this raw and powerful conversation, Maia shares:

• Her 35-year struggle with misdiagnosed hormonal hell

• The moment a recorded hypnotherapy session sparked a life-altering shift

• How the Red Tent program helped her access deep self-love without ever booking a private session

• The emotional strength it took to walk away from a toxic relationship

• Her path to becoming an RTT Practitioner and founding her own healing practice

This episode is a beacon of hope for anyone who’s ever felt lost inside their own body. If you’ve been told to “just go on the pill” or that it’s “just your hormones,” Maia’s story will show you what’s truly possible when we stop managing symptoms and start healing the root.

Maia spent over 35 years battling the emotional and physical torment of PMDD - misdiagnosed, dismissed, and stuck in a monthly cycle of despair. Everything changed when she discovered Rapid Transformational Therapy.

What started as a last-ditch effort for relief became a life-altering breakthrough. Maia healed the root of her pain, reclaimed her self-worth, and walked away from a toxic relationship with clarity and strength. Her journey from survival to self-love now fuels her mission to help others do the same.

Follow Natalie on Instagram @natalieryanhebert and @theredtentpmdd

Follow Maia's Journey Here:

https://soul-spring-healing.com/https://travelbyre.com/

Interested in the Red Tent program?

Learn more here: https://redtent.natalieryanhebert.com

Introduction:

In this episode of Women Who Heal, I’m joined by Lizzie,one of my past clients who has navigated the challenging journey of healing from PMDD. Lizzie shares her deeply personal story of how she discovered the connection between PMDD and past trauma, and how this insight has helped her regain control over her emotional responses and heal her relationship with herself. Through powerful insights, Lizzie highlights how regression and hypnosis allowed her to uncover the hidden wounds driving her PMDD symptoms, offering hope for those who may feel like they’re stuck in a never-ending cycle of emotional turmoil. This episode is filled with profound reflections on self-compassion, resilience, and the transformative power of understanding our past.

Show Notes:

• Discovering the Red Tent Protocol: Lizzie shares how she stumbled upon my work while researching solutions for PMDD, and how the connection between PMDD and past trauma resonated deeply with her.

• The Role of Trauma in PMDD: Lizzie explains how uncovering old emotional wounds, even those that seem insignificant, has been key in understanding and healing PMDD.

• The Power of Regression: We discuss how regression and hypnosis helped Lizzie access memories from her early life, including in the womb, to address the core wounds that shaped her emotional responses.

• From Emotional Chaos to Self-Compassion: Lizzie reflects on how she learned to approach her emotional flare-ups with understanding and compassion, recognising them as messages from her body and mind calling her to care for herself.

• Healing and the Need for Respite: We explore the importance of nourishing ourselves and creating space for rest and healing in our busy lives, especially as women, and how neglecting our needs can manifest as emotional and physical symptoms.

• Breaking the Cycle of Old Patterns: Lizzie reveals how understanding her trauma has allowed her to break the cycle of old wounds playing out in her relationships, especially with partners and herself.

• Tools for Ongoing Healing: Lizzie discusses the ongoing journey of healing and how she now has the tools to address flare-ups and emotional challenges with greater resilience and self-awareness.

This episode is a beautiful reminder that healing from PMDD is not just about managing symptoms - it’s about understanding the deeper messages our bodies are sending us and learning to nurture ourselves from a place of love and self-awareness. Tune in to hear Lizzie’s inspiring story of transformation and healing.

Follow Natalie on Instagram @natalieryanhebert and @theredtentpmdd

For more information about Natalie's work and the Red Tent visit: www.natalieryahebert.com

Interested in the Red Tent program?

Learn more here: ⁠https://redtent.natalieryanhebert.com

In this real and raw episode of Women Who Heal, Natalie sits down with Sally, a Rapid Transformational Therapist and performer to explore the emotional, physical, and spiritual landscape of perimenopause and menopause. Sally opens up about her anxiety, burnout, and the generational trauma that shaped her - and how deep inner work, slowing down, and redefining success helped her reclaim joy and connection.

This episode is a heartfelt invitation to listen to your body, validate your experience, and embrace the transformation waiting on the other side of the fog.Episode Outline and Timestamps:00:00 – Welcome and introduction to Sally01:40 – The message Sally would write across the sky about menopause02:26 – Menopause as metamorphosis, not just a hormonal event04:48 – The emotional and physical unraveling06:01 – What Sally wishes she could tell her younger self10:55 – How trauma and emotional suppression show up during perimenopause15:10 – The pressure to achieve and perform during burnout21:01 – Physical symptoms Sally experienced27:00 – Generational trauma and the “good girl” coping strategy31:04 – Breaking the cycle: rest, support, and boundaries36:46 – Coming into “second spring” postmenopause43:05 – Choosing healing modalities and redefining power49:01 – Sally’s approach to helping women through RTT55:04 – Why it’s never just the hormones and the value of deep work59:02 – Ending with inspiration, hope, and the butterfly effectGuest Bio:Sally Garozzo is a Rapid Transformational Therapist, menopause educator, and former performer who now helps women navigate the emotional complexities of midlife. Through her signature 30-day RTT-based transformational package, she supports women in reclaiming their identity, working through rage, anxiety, and exhaustion, and finding deep rest, alignment, and self-trust. Sally's approach is grounded in compassion, lived experience, and an understanding that healing begins when we stop apologising for our needs.Short Synopsis:Sally joins Natalie to share the emotional truth of menopause - beyond the hormone charts. From anxiety at traffic lights to sleepless nights on tour, Sally opens up about how perimenopause forced her to pause, examine her core wounds, and discover the essential power waiting on the other side of surrender.Key Takeaways:Menopause is not just about hormones; it's an emotional and spiritual metamorphosis.Anxiety and burnout often point to deeper subconscious beliefs shaped by childhood and generational trauma.Healing comes through permission—to slow down, to stop performing, to feel, and to rest.Women don’t need to push harder; they need to feel safer in their bodies.Deep work like RTT can reveal the “no wonder” moments that unlock radical self-compassion and lasting change.Midlife is not the end, it’s a second spring—and it can be beautiful.If you found solace or insight in this conversation, share it with a woman in your life who needs to hear it. Want to explore this work for yourself? Book a free discovery call with Natalie https://www.natalieryanhebert.com

Interested in the Red Tent program?

Learn more here: ⁠https://redtent.natalieryanhebert.com

What if the version of you struggling with PMDD isn’t the real you at all? In this powerful episode, Natalie sits down with Adriana — PMDD advocate, podcast host, and mother — to unpack the deeper layers beneath PMDD symptoms, relationship patterns, and self-sabotage.

Adriana shares her journey from numbing and survival to true healing, motherhood, and creating a life she once thought wasn’t possible. Together, they explore nervous system regulation, limiting beliefs, attachment styles, and the profound inner work that makes lasting change possible.Whether you’re newly diagnosed or deep in the work, this conversation is an invitation to pause, reflect, and remember who you really are beneath the pain.Episode Outline + Timestamps:00:16 – Introducing Adriana and the key message she wants every woman to know01:10 – “This is not the real you”: Understanding PMDD and the authentic self02:06 – The parallels between PMDD and perimenopause05:01 – Motherhood as the next layer of healing and self-discovery07:03 – Navigating relationships while healing from PMDD11:08 – How PMDD became the catalyst for Adriana’s transformation12:40 – Sobriety, self-trust, and building the right healing toolbox14:57 – The power of non-negotiables and raising the bar in love and life18:03 – Attachment styles, nervous system regulation, and communication tools24:02 – Recognizing triggers, the pain body, and breaking old patterns31:09 – The story we tell ourselves: Creating space for healing conversations36:04 – Adriana’s essential tools for navigating PMDD and everyday life39:03 – Crash course on nervous system states (ventral, sympathetic, dorsal)46:05 – Surfing the waves: Healing as a lifelong practice51:02 – You’re not alone: Why support and self-advocacy matter54:02 – The silver lining of PMDD and the gift on the other side of the workGuest Bio:Adriana is the host of The PMDD Podcast and a passionate advocate for PMDD awareness and healing. After years of battling symptoms, numbing the pain, and feeling disconnected from herself, Adriana chose a path of sobriety, nervous system regulation, and deep inner work. Today, she’s not only PMDD-symptom free but also thriving as a mother, partner, and voice of hope for women navigating similar struggles.

Her story is one of radical self-responsibility, courage, and the belief that true healing is possible.Key Takeaways: Your PMDD symptoms are not the real you — they’re alarm bells, not your identity Healing requires self-trust, willingness, and the courage to go inward Nervous system regulation is a game-changer for emotional stability Communication frameworks like “The story I’m telling myself…” can shift conflict into connection The right relationship will meet you at your level of growth — non-negotiables matter Healing is not a destination but a continual process of surfacing, shedding, and softeningCall to Action: Loved this episode? Don’t keep it to yourself. Share it with a friend who needs to hear that healing is possible.

Subscribe to Women Who Heal so you never miss these conversations that nourish your mind, body, and soul.

Ready to explore your own healing journey? Reach out to Natalie and learn more about the work

Instagram: @theredtentpmdd and @natalieryanhebert

https://www.natalieryanhebert.com

Interested in the Red Tent program?

Learn more here: ⁠https://redtent.natalieryanhebert.com

What happens when you’ve built a successful life on the outside, but silently struggle with self-worth, difficult relationships, and the lingering effects of childhood trauma?

In this moving episode, Natalie reconnects with Jemma—three years after they first worked together inside The Red Tent. Despite her external success, Jemma felt like she was always on the outside looking in… until one decision changed the trajectory of her life.

You’ll hear how deep inner healing—not just surface-level fixes—transformed her relationship with herself, her father, and the people around her. Jemma’s story is about self-worth, true confidence, and learning to finally feel at home in your own skin.

⏱️ Episode Outline & Timestamps

[0:00] Introduction – Natalie welcomes Jemma and reflects on their work together three years ago. [1:45] Life Before The Red Tent – Jemma opens up about lifelong struggles with worth, emotion regulation, and relationships. [5:13] Finding Natalie – A trusted confidant recommends Natalie’s work during a deeply challenging time. [7:00] The Shifts Begin – Jemma describes how change unfolded gradually and subconsciously after their sessions. [10:22] Healing Her Relationship with Her Father – A surprising regression reveals childhood neglect, leading to a powerful real-life reconciliation. [15:44] No More Masking – Jemma describes how she stopped performing for acceptance and started showing up as her true self. [19:35] Relationship Dynamics Transformed – How her inner shifts led to massive changes in how others treated her—without ever confronting them. [24:07] Letting Go of Toxic Love – Why she no longer settles for “chemistry” and now chooses self-worth over self-sacrifice. [28:46] Reconnecting With Joy at Work – From escaping into work to owning her success unapologetically. [32:12] Practicing Self-Love – Learning to spoil herself, embrace her style, and fully receive her own worth. [35:20] Healing Isn’t Linear – How she still uses her RTT recording as a “gentle top-up” when needed. [38:45] Her Message to Younger Jemma – “Let the dam open… you won’t drown—you’ll swim.” [42:01] Final Reflections – Why the ripple effect of healing touches every area of your life.

👤 Guest Bio

Jemma is a business owner, fashion professional, and single mother who spent years outwardly thriving while silently battling low self-worth, difficult relationship patterns, and unhealed emotional wounds. After going through The Red Tent program with Natalie, she reclaimed her confidence, healed estranged relationships—including with her father—and stepped into a version of herself that no longer masks or people-pleases. Jemma is proof that healing the inner world changes everything on the outside.

✨ Short Synopsis

Jemma was successful but silently struggling. After working with Natalie, she healed unresolved trauma, reconnected with her estranged father, and stopped settling for toxic love. Her story is a powerful reminder that healing your inner world transforms every part of your life.

💡 Key Takeaways

• You can be successful and still feel like you're on the outside looking in.
  

• True healing isn’t about fixing symptoms—it’s about changing the beliefs underneath them.
  

• You don’t need to hash it all out to heal a relationship—inner shifts are often enough.
  

• Once you reclaim your worth, the world treats you differently without you saying a word.
  

Healing allows you to finally live your life unmasked—with peace, joy, and authenticity.
Learn more about the program here: https://www.natalieryanhebert.com/the-red-tent

Interested in the Red Tent program?

Learn more here: ⁠https://redtent.natalieryanhebert.com

Charlotte believed she had tried everything to manage her PMDD—therapy, medication, lifestyle changes—yet nothing brought lasting relief. But when she entered The Red Tent, everything changed.

In this emotional and empowering episode, Charlotte opens up about the decision that changed her life: allowing herself to feel. Instead of pushing through or numbing out, she leaned into the pain, addressed the root cause, and rediscovered her self-worth.

Listen in as she shares the moment it all clicked, the tears, the transformation, and how she finally stepped into peace, stability, and a sense of wholeness.

Episode Outline & Timestamps: 

[0:00] Introduction – Natalie welcomes Charlotte and introduces the focus of the episode 

[0:49] Before The Red Tent – Charlotte shares how PMDD shaped her identity and stole her energy, joy, and confidence 

[3:15] The Breaking Point – After trying all the "right" solutions, Charlotte realizes she's still stuck in survival mode 

[5:02] Discovering The Red Tent – What drew Charlotte to the program and why it felt different 

[6:38] The Power of Allowing Feelings – Charlotte speaks on how she stopped fighting her emotions and started feeling them fully 

[9:20] Unpacking the Root Cause – Through RTT, Charlotte finds clarity around her childhood beliefs and pain patterns 

[13:00] Healing the Inner Critic – How she softened the harsh voice inside and replaced it with compassion

[15:44] Life After PMDD – Charlotte describes how she now lives without fear, rage, or the emotional rollercoaster 

[18:36] A New Chapter – On rediscovering self-worth, rebuilding confidence, and believing she’s enough

[21:05] Charlotte's Message to Others – Her powerful advice to women who feel hopeless, stuck, or scared to hope 

[23:47] Final Reflections & How to Learn More – Natalie wraps up and invites listeners to explore their own healing journey

Guest Bio: 

Charlotte is a compassionate, intuitive woman whose strength has always lived beneath the surface. After battling PMDD for years, she found real healing through The Red Tent and Rapid Transformational Therapy. Now living with inner peace and clarity, Charlotte is passionate about helping other women know they’re not broken—they just haven’t been heard, yet.

Short Synopsis: 

Charlotte spent years doing all the right things to manage her PMDD—and still felt broken. In this deeply honest conversation, she shares how everything shifted when she stopped trying to "fix" herself and instead allowed herself to feel. What followed was not just healing, but an unshakable sense of self-worth.

Key Takeaways:

• You don’t have to live in survival mode

• Numbing your emotions won’t heal them—feeling them will

• PMDD doesn’t mean you're broken

• Your healing begins when you decide to come back home to yourself

• The Red Tent is about reprogramming from the inside out—it’s not about coping, it’s about transforming

  
  

Feeling seen in Charlotte's story? You're not alone. The Red Tent was created for women just like you. If you're ready to finally feel peace in your body and mind, learn more about the program or book a free call with Natalie here:

www.natalieryanhebert.com/the-red-tent

Interested in the Red Tent program?

Learn more here: ⁠https://redtent.natalieryanhebert.com

Leah was at her breaking point. She had tried everything—supplements, lifestyle changes, walks, self-care—yet PMDD continued to control her emotions, relationships, and life. As a nurse, she had seen firsthand the ineffectiveness of medications and refused to settle for temporary fixes. Desperate for real change, she turned to The Red Tent Program—and everything shifted.

She opens up about:

• Why nothing else worked (and why RTT did).

• How her PMDD symptoms faded within weeks.

• Why her husband, kids, and even strangers noticed her transformation.

• How she stopped planning life around her cycle and started truly living.

Episode Outline & Timestamps

• [0:00] Introduction – Natalie welcomes Leah and introduces The Red Tent program.

• [0:42] Hitting Rock Bottom: Life Before The Red Tent – Leah describes the overwhelming toll of PMDD on her life, relationships, and self-worth.

• [1:53] “I Had Tried Everything” – Leah shares her frustration with failed attempts at managing PMDD, from supplements to exercise to lifestyle changes.

• [3:11] Discovering The Red Tent – Feeling hopeless, Leah recalls the moment she decided she had to do something different—no matter what it took.

• [4:04] The First Signs of Healing – Within the first few weeks, Leah notices surprising changes in her cycle and emotions, but doubts whether it's real.

• [5:06] Seeing the Shift in Others – The weekly group calls become a powerful source of encouragement as Leah witnesses other women physically and emotionally transform.

• [6:47] First Transformational Hypnotherapy Session – Leah experiences her first RTT session and traces her deep-rooted beliefs back to childhood moments she had never processed before.

• [10:31] The Power of Subconscious Reprogramming – How RTT and metacognitive training help Leah rewrite the beliefs that kept her trapped in PMDD’s cycle.

• [12:42] Healing is Possible for Everyone – Leah reflects on why trauma doesn’t have to be extreme to leave a lasting imprint—and how RTT helps clear it.

• [15:03] Life After The Red Tent – Leah no longer tracks her cycle obsessively, her rage has disappeared, and she feels at peace in a way she never thought possible.

• [16:57] The Ripple Effect: How Everyone Around Her Noticed the Change – Her husband, children, friends, and even her nanny saw her transformation before she even mentioned it.

• [21:01] Should I Invest in This? Leah’s Message to Women Still Struggling – The two biggest reasons women hesitate—and why Leah believes there’s no time to wait.

• [24:37] A Life of Freedom – Leah shares how she can now plan vacations, manage stress, and enjoy daily life without PMDD controlling her.

• [27:31] Words of Encouragement – Leah’s emotional message to women who feel stuck: You don’t have to live like this anymore.

• [30:40] Final Thoughts & How to Join The Red Tent – Natalie explains how listeners can take the first step toward healing.

Guest Bio

Leah is a nurse, mother, and former PMDD sufferer who spent years trapped in a cycle of emotional instability, rage, and exhaustion. After trying every conventional method to no avail, she found The Red Tent Program, where Rapid Transformational Therapy (RTT) and metacognitive strategies completely rewired her emotional patterns. Today, Leah is free from PMDD.

Short Synopsis & Key Takeaways

• Leah was once trapped in an endless cycle of anger, anxiety, and hopelessness—but she broke free.

• Instead of just “managing” symptoms, RTT rewires the subconscious for lasting relief.

• Within just one cycle, Leah saw drastic improvements.

• Traditional PMDD forums kept her stuck in the problem, while The Red Tent led her to real progress.

💡 Are you ready to break free from PMDD and reclaim your life?

Join The Red Tent program today and experience the transformation for yourself.

📩 Visit NatalieRyanHebert.com for details. 📲 Follow Natalie on Instagram: @NatalieRyanHebert

Interested in the Red Tent program?

Learn more here: ⁠https://redtent.natalieryanhebert.com

In this episode, Amy shares her life-changing journey through The Red Tent program with Natalie Ryan Hebert. After moving across the world and facing deep emotional triggers, Amy found herself stuck in cycles of depression, isolation, and frustration. But when traditional methods like medication, exercise, and diet changes failed her, she discovered The Red Tent—a program that helped her reprogram her subconscious beliefs, build resilience, and reclaim her joy.

Now, over a year later, Amy reflects on how the program completely transformed her thinking, self-worth, relationships, and career. She discusses the power of subconscious reprogramming, metacognitive strategies for daily resilience, and how true healing goes beyond just eliminating PMDD symptoms—it gives you your life back.

Episode Outline & Timestamps:

• [00:00] Introduction – Natalie welcomes Amy and introduces the episode’s focus.

• [00:44] The Breaking Point – Amy’s emotional crisis at an airport that made her realize she needed urgent help.

• [05:04] No One is Coming to Save You – The moment Amy recognized that healing had to come from within—not from doctors, diets, or external fixes.

• [06:11] Discovering The Red Tent – How a Facebook comment led Amy to Natalie, and why she knew this program was different.

• [07:05] Finding the Right Support Group – How traditional support groups left her feeling stuck, and why she needed a program focused on actual recovery rather than just coping.

• [10:28] The Power of Metacognitive Training – Learning to detach from negative thoughts instead of being consumed by them.

• [12:24] Healing at the Subconscious Level – Why surface-level self-care wasn’t enough and how RTT (Rapid Transformational Therapy) helped her address deep-rooted beliefs.

• [13:59] The Moment Everything Shifted – Amy’s breakthrough realization that she deserved happiness and could let go of the past.

• [16:02] Progress Over Perfection – How overcoming perfectionism changed the way she approached relationships, career, and self-worth.

• [17:18] Stepping Into Authenticity – How Amy went from hiding her struggles to sharing her journey publicly, inspiring others along the way.

• [21:17] Vulnerability as a Strength – How being open about struggles creates deeper connections and frees others to do the same.

• [24:53] Releasing the Past & Embracing Growth – The difference between holding onto childhood coping mechanisms vs. stepping into self-sufficiency.

• [29:06] Advice for Younger Women – Why Amy wishes she had found The Red Tent in her 20s and her urgent message for young women suffering from PMDD.

• [32:21] PMDD as a Gift for Growth – How Amy reframed her struggles as a catalyst for deep personal transformation.

• [33:26] Final Thoughts & How to Join The Red Tent – Natalie and Amy discuss how healing is not just possible—it’s life-changing.

Guest Bio:

Amy is a Rapid Transformational Therapy (RTT) practitioner and former PMDD sufferer who struggled for years with severe emotional swings, self-doubt, and feelings of unworthiness. After moving to the UK, she experienced a major emotional breakdown, realizing she had carried her struggles with her—no matter where she went. This led her to The Red Tent program, where she experienced profound transformation through subconscious reprogramming and metacognitive techniques. Today, Amy is symptom-free, thriving in her career, and helping others overcome their own mental and emotional blocks.

💡 Are you ready to heal from PMDD and step into the life you deserve?

Join The Red Tent program and start your transformation today.

📩 Visit NatalieRyanHebert.com for more details. 📲 Follow Natalie on Instagram: @NatalieRyanHebert 🎧 Get free resources & insights: Click the link in bio.

Healing is possible—you are worth it. 💖

Interested in the Red Tent program?

Learn more here: ⁠https://redtent.natalieryanhebert.com

In this moving episode, I catch up with Kaylee to discuss her transformation from debilitating PMDD symptoms to reclaiming her life.

Kaylee shares her journey of experiencing extreme rage, depression, and emotional instability, the struggles she faced with medication, and how she ultimately found hope and healing through The Red Tent Program.

She also opens up about powerful breakthroughs she experienced in hypnotherapy sessions (including going back to the womb!), the mind-body connection, and how she now feels empowered, energised, and aligned with her true purpose.

If you’ve been searching for a way to heal PMDD at the root, this episode is for you.

Episode Outline & Timestamps:

• [0:00] Introduction – Natalie welcomes Kaylee and introduces The Red Tent program.

• [0:52] Life Before The Red Tent – Kaylee shares how PMDD took control of her life after having her second child, leading to severe rage, depression, and instability.

• [2:19] Struggles with Medication – She discusses her unsuccessful attempts with medication, feeling like a zombie for four weeks every month.

• [3:42] Finding The Red Tent – Kaylee recalls her intensive research and how a comment in a PMDD Facebook group led her to Natalie.

• [5:00] Taking a Leap of Faith – Despite financial concerns, Kaylee felt a strong calling and unexpected support helped her join the program.

• [6:12] First Transformational Hypnotherapy Session – The brain fog lifted, and she traced it back to childhood trauma she wasn’t even aware of.

• [10:21] Reprogramming the Subconscious – She shares how reframing her beliefs during hypnotherapy eliminated brain fog and changed her self-worth.

• [12:14] Revisiting the Womb – A powerful discovery about her birth trauma and how it impacted her lifelong feelings of isolation.

• [15:16] Life After The Red Tent – Kaylee is now PMDD symptom-free, has boundless energy, and is stepping into her true calling.

• [16:08] Launching Her Own Hypnotherapy Business – Inspired by her transformation, Kaylee is now training to help others heal.

• [18:57] Words of Encouragement – A message to her past self and other women still struggling with PMDD.

• [21:43] Final Thoughts & How to Join The Red Tent – Natalie shares ways to connect and learn more.

Guest Bio:

Kaylee is a young mother who struggled with severe PMDD symptoms, including rage, depression, and brain fog. After unsuccessfully trying medication, she found The Red Tent program and experienced a complete transformation. Today, she is PMDD-free, full of energy and confidence, and has started her own hypnotherapy practice to help others heal from emotional trauma.

Short Synopsis & Key Takeaways:

• PMDD symptoms can be completely healed—you don’t have to live with them forever.

• Medication doesn’t work for everyone, and alternative approaches like hypnotherapy can be life-changing.

• Subconscious beliefs formed in childhood (even as early as the womb) play a huge role in how we experience PMDD.

• Brain fog, anxiety, and depression can lift when we rewire our core beliefs.

• The Red Tent program isn’t just about PMDD—it’s a complete life transformation.

• Kaylee went from feeling powerless to launching her own business, proving that healing can open doors to new possibilities.

CTA (Call to Action):

If Kaylee’s story resonated with you and you’re ready to break free from PMDD, visit NatalieRyanHebert.com to learn more about The Red Tent program.

📩 Follow Natalie on Instagram: @NatalieRyanHebert 💡 Access free resources & book a discovery call

Love the theme song? Listen to Natalie's album here

Healing is possible—and you deserve it. 💖

Interested in the Red Tent program?

Learn more here: ⁠https://redtent.natalieryanhebert.com

In this episode I’m talking with Jo, a recent graduate of The Red Tent program, to discuss her remarkable transformation after years of struggling with PMDD. Jo opens up about her journey from chaos, guilt, and self-doubt to a life of ease, presence, and self-kindness.

Through The Red Tent program and its combination of rapid transformational therapy (RTT), tools, and group support, Jo not only overcame her PMDD symptoms but also rewired her inner narrative to embrace a life of confidence and connection. If you’re tired of feeling stuck, Jo’s story will inspire you to take the first step toward lasting relief and self-love.

• Book a Session with Natalie

• Download Free Resources for PMDD Healing

• Join The Red Tent Program

• Follow Natalie and The Red Tent on Instagram, Facebook, and LinkedIn

• Join The Red Tent Facebook Community

  
  

Episode Outline with Timestamps

• [0:00] Introduction: Natalie introduces Jo and her inspiring story.

• [0:41] Jo’s PMDD struggles: Feeling disconnected, chaotic, and stuck in a cycle of self-doubt.

• [2:00] Discovering The Red Tent: How Jo overcame skepticism and took the leap.

• [3:01] Living with PMDD: Managing outward calm while feeling inward chaos.

• [4:44] The exhausting cycle: Struggles with self-blame, guilt, and dread.

• [6:06] Joining the program: Realizing healing must come from within.

• [8:05] Tools and transformation: How RTT and weekly tools brought clarity and relief.

• [13:16] Jo’s transformation: Experiencing ease, presence, and self-kindness.

• [15:16] Key takeaways: Learning to drop triggers and embrace emotional freedom.

• [17:00] Jo’s advice to others: “Just do it—invest in yourself.”

Guest Bio:

Jo is a mother, partner, and self-employed professional who struggled with PMDD symptoms for years before finding relief through The Red Tent program. With a newfound sense of ease and self-kindness, Jo has not only transformed her own life but also become an inspiration to others seeking healing.

Short Synopsis and Key Takeaways:

Jo shares her journey of breaking free from the grips of PMDD after years of chaos, guilt, and emotional disconnection. By participating in The Red Tent program, Jo healed the underlying trauma contributing to her symptoms and discovered tools to live a more balanced, grounded life.

Key Takeaways:

• PMDD symptoms are often rooted in unprocessed emotional trauma.

• Healing isn’t just about physical health; addressing subconscious beliefs is crucial.

• Tools like RTT, self-reflection, and group support can create profound transformation.

• Emotional freedom starts with self-love and kindness.