In this raw conversation, I sit down with the powerhouse that is Tiffanee Cookâformer boxer, podcaster, speaker, and self-confessed human experimentâwho gets brutally honest about her journey into perimenopause, HRT, hormonal chaos, and all the emotional, mental, and physical curveballs that came with it.
We talk about what itâs really like to navigate the rollercoaster of womanhood when you're constantly told you're "fine"âbut deep down, you know you're not. Tiff shares her experience with HRT, testing frustration, burnout, ADHD, identity shifts, and why hitting the pause button (hello breathwork, yin, and solo hikes) might just be the key to coming home to yourself.
We also get into:
- How tracking your cycle changes everything
- The reality of being a woman in a system that doesnât test for what matters
- Why the fitness industry is missing the mark for women
- Emotional regulation, self-auditing, and relationship dynamics
- Supplements, glucose monitors, and why B6 is not your friend
- The stories we tell ourselves vs. what actually happened
- And the truth about cookies, croissants, and chocolate cravings
This isnât a âhow-toâ on hormonesâitâs a âholy sh*t, Iâm not aloneâ kind of conversation.
Youâll love this if youâve ever said:
- âI feel like a completely different person lately.â
- âIs this burnout or is this hormonal?â
- âWhy didnât anyone teach me this stuff sooner?â
- âI just want to feel like me again.â
đConnect with Tiffanee Cook:
Website: tiffaneeandco.com.au
Podcast: Roll With The Punches
Instagram: @tiffaneeandco
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⨠Download your free Cycle Clarity Bundle â a practical fridge-friendly guide to help you align your life with your cycle:
đ˛ Come hang with me on Instagram:
@thecyclecodes
Disclaimer:
The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awarenessânot as a licensed medical practitioner.
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