In the upcoming episode of the PMDD podcast, we delve into the personal journey of a courageous young woman from the UK who bravely shares her PMDD story. Join us as Zoe honestly discusses the profound impact PMDD has had on her relationships, shedding light on the challenges and triumphs. `

Furthermore, she provides valuable insights into her strategies for navigating this complex condition in the workplace, offering inspiration and practical advice. Tune in to gain a deeper understanding of PMDD and discover how resilience and determination can empower individuals facing similar challenges.

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

Join me as we sit down with Dr. Helena Tucker, a renowned Clinical Psychologist and Specialist in Premenstrual Disorders (Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME). With over 17 years of experience in the National Health Service in the UK, private sector, and independent practice, Helena has worked extensively with her clients addressing emotional and mental health problems. Helena specializes in menstrual cycle-related difficulties and disorders, including PMDD, and uses menstrual cycle awareness for psychological well-being and personal growth.

Notably, Helena has developed an online therapeutic program, aimed at supporting people with PMDD and PME to get off the emotional rollercoaster and reclaim stability, consistency and confidence. The PMD Empowerment Programme has been developed with the support of the International Association for Premenstrual Disorders (IAPMD), in consultation with a multidisciplinary team of professionals including Clinical Psychologists, a GP Specialist in PMD, a Nutritionist and Naturopath PMDD Specialist, and 150+ people with PMD.

As a registered Clinical Psychologist with the Health and Care Professions Council (HCPC), Helena brings professionalism and expertise to her work. Join us in exploring the fascinating world of PMDD and gaining valuable insights from Helena's extensive clinical experience and expertise in the field.

Links to connect!

Instagram

Facebook

The PMD Empowerment Programme

Apply for the PMD Empowerment Programme

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

In this emotionally compelling episode of "The PMDD Podcast," I delve into the life of Ros Mortimer, a courageous woman who faced the relentless challenges of Premenstrual Dysphoric Disorder (PMDD) throughout her entire life.

Ros's journey is a testament to resilience and strength as she navigated the profound impact of PMDD on her daily life. Listeners will hear about the difficulties she encountered and the coping mechanisms she developed to manage the severe symptoms of this condition.

As the episode unfolds, I pay a heartfelt tribute to Ros, acknowledging her unwavering determination and the inspiration she brings to others in the PMDD community. I also shed light on the importance of personalized approaches to treatment and the need for greater awareness and understanding of PMDD.

Join us on "The PMDD Podcast" to gain valuable insights from Ros Mortimer's story, and discover the shared experiences of many individuals battling PMDD. Together, we can support each other in finding relief and healing from this challenging condition.

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

In this episode of the PMDD podcast, we interview Clare, a business psychologist and founder of See Her Thrive. Clare's amazing and much needed company focuses on educating workplaces about menstrual health.

During our chat, Clare shares not only her journey with PMDD but also valuable insights on the impact of PMDD in professional settings and how it affects individuals' productivity and well-being. She discusses the importance of creating a supportive environment that acknowledges and accommodates menstrual health needs.

Clare provides practical strategies for employers to implement, promoting open conversations, flexible working arrangements, and awareness programs. Listeners will gain a deeper understanding of the challenges faced by individuals with PMDD at work and learn valuable ways to support menstrual health in the workplace.

To reach Clare:

Instagram: @seeherthriveglobal

Website: www.seeherthrive.com

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

Navigating Relationships with PMDD: Chatting with Rose, the PMDD Relationship Expert

Get ready for an insightful episode on the PMDD podcast! In the first episode of Season 2, I sit down for an insightful chat with Rose, the go-to relationship coach when it comes to handling Premenstrual Dysphoric Disorder (PMDD). But here's the cool part: Rose is not just a coach—she's also a PMDD warrior who gets it on a personal level.

Join us as we dive deep into the world of PMDD and how it affects relationships. From great communication tips to nifty coping strategies and self-care practices, Rose spills the beans on all the juicy details to help couples navigate the ups and downs of PMDD.

You won't want to miss Rose's expert advice on boosting intimacy, handling conflicts like a pro, and fostering empathy in the face of PMDD's unique challenges. Whether you're personally affected by PMDD or know someone who is, this episode is packed with practical guidance to build healthier, more fulfilling connections.

To connect with Rose:

Instagram

In Love With PMDD Website

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

We are back for season 2! Please remember to subscribe to the platform and follow us over at @the_pmddpodcast on Instagram. Look forward to sharing more stories and strategies so that you can, if not already, become a PMDD warrior xo

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

A fellow podcaster, Briana shares her journey with PMDD and how cycle syncing has not only helps her manage the symptoms but how she is now empowering others to step into their feminine power. To get in touch with Briana:

Resources: brianavillegas.com/pmddpodcast

Website: brianavillegas.com

Instagram: https://www.instagram.com/brianavillegascoaching/

Podcast: https://www.buzzsprout.com/1884620

It is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.

If you would like more information about PMDD please visit the International Association for Premenstrual Disorders website: www.iapmd.org

If you have any questions or would like to come onto the podcast as a guest to share your experience with PMDD please email me at [email protected] or reach me @the_pmddpodcast on Instagram.

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

I had the pleasure of hosting Mandy Rother and her client Kathryn on this special episode. Mandy was a recent guest on episode 25 where she shared her deep quest into using data to assist with the management of symptoms as a PMDD dietician with her clients. Kathryn was super courageous in sharing her journey with PMDD and the blessings that have come from overcoming obstacles... a truly beautiful transformation! To get in touch with Mandy:

Website: revealfunctionalnutrition.com/work-with-me

Free Ebook: Peaceful Periods Guide

Instagram: @pmdd.dietitian

It is my hope and the purpose of this podcast to create awareness, connect others, educate and offer tools for action so that anyone that is affected by PMDD feels supported and not alone.

If you would like more information about PMDD please visit the International Association for Premenstrual Disorders website: www.iapmd.org

If you have any questions or would like to come onto the podcast as a guest to share your experience with PMDD please email me at [email protected] or reach me @the_pmddpodcast on Instagram.

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

Daphna Mavor is an energetic healer, spiritual medicine woman, speaker, 

complementary and alternative medicine practitioner. We had a beautiful conversation about the collective and generational trauma and how this affects our cycle each month. This episode really got me curious! To get in touch with Daphna: 

Instagram: @daphna.mavor

Website: eshet-marpe.com

Free Resource: Working with our Periods

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

Louise is on a mission to change the culture of women in male dominated industries... and beyond! She shares how her new profession is helping women manage themselves first before dealing with the opposite sex. Louise also shares her PMDD story. This was a fun episode to record! To connect with Louise:

Instagram: @louise_azzopardi_1996

Website: louiseazzopardi.com

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.