The Cycle Codes (The PMDD Podcast)

After a much-needed break, I’m back—and so is The PMDD Podcast! In this episode, I’m sharing what’s been happening behind the scenes, from navigating motherhood to rediscovering my purpose. Plus, I’ll dive into what’s next for the podcast and what you can expect moving forward.

Hit play, and let’s reconnect! 💫

DM and follow me:

@adriana.tantau

@the_pmddpodcast

Show mentions:

The Reconnected - Nervous System Reset

Hosted on Acast. See acast.com/privacy for more information.

It was so great to have a fellow Aussie back on the podcast! Madi Ross shares her personal story with PMDD and the challenges that she struggled with along the way. Madi has also been diagnosed with ADHD and autism along with her journey with sobriety, and explains how this can make life just that little more colourful! I know that there are listeners that will relate. Thank you Madi! :)

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

Katies Dickieson has been disrupting the world since 1989 and there is no sign of her slowing down anytime soon. I loved recording this episode so much as it was filled with such raw and honest conversation. Katie is a PMDD warrior, author and founder of the Starlight Synergy School. This episode is not to be missed! And do not forget to check out her new book and website!

Website:

www.katiedickieson.com

New Book:

Remember Who the F*ck You Are: Who Were You, Before the World Told You What to Be?

Instagram:

@katiedickieson

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

Jes is an integrative menstrual health nutritionist, educator, coach & founder of Her Mood Mentor- a virtual premenstrual clinic. Jes works both 1:1 and in group settings to empower, educate, and support females suffering from severe premenstrual symptoms & PMDD. Jes's practice is rooted in the belief that the body has an innate capacity to heal but believes that a lack of cycle awareness education & training in symptom management tools hinders our ability to cope with the natural, monthly biological process of menstruation.

At Her Mood Mentor, she uses a bio individual approach including functional lab testing to help clients & students get to the root cause of their premenstrual symptoms. After suffering for 17 years with undiagnosed and misdiagnosed PMDD herself & nearly loosing her life to the disorder Jes has now guided thousands of others to reduced symptom duration & severity. 

Here are the links to free resources:

Symptom Mapping Kit: https://courses.hermoodmentor.com/symptommappingkit

Supplement Directory: https://courses.hermoodmentor.com/supplementdirectory

Doctor Appointment Prep/Record Forms: https://courses.hermoodmentor.com/opt-in

Website: https://hermoodmentor.com

IG: https://www.instagram.com/hermoodmentor/

The link to IG: https://www.instagram.com/hermoodmentor/

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

In this episode we feature a compelling episode with a UK woman, Jennie Trousdell, sharing her firsthand experience with PMDD. She discusses the challenges she faces and highlights her efforts in raising awareness about this mental health disorder. Tune in to gain insights into PMDD and the impactful work she's doing.

Jennie's fb page is linked here:

https://www.facebook.com/groups/412606753474643/?ref=share_group_link

Interview with Jerrilynn Prior pre menstrual disturbances: 

https://www.fxmedicine.com.au/podcast/ovulation-disturbances-emma-sutherland-and-dr-jerilynn-prior?fbclid=IwAR1IR0JQDm8Kb72HkIRV-lM4m1lpT9QXo8Zqb9TftBxyRJreiLxkprxVNS0_aem_AUCixe8EUb2Gi5qjYWeiALae7hvJgTal_SCvcXcmL0Y8OFRyTjTd8I89fYVtJ9t9mLk

Carol Petersens website and articles:

https://thewellnessbydesignproject.com/2023/05/pmdd/

https://worldhealth.net/news/when-women-dont-progesterone/

Keith Littlewood 

YouTube presentation on PMS: 

https://m.youtube.com/watch?v=GviMviqkU2E&pp=ygUwdG9tbW8gbGl0dGxld29vZCBkb250IGJsYW1lIHByb2dlc3Rlcm9uZSBmb3IgcG1z

Books:

The PMS Bible by Dr. Katharina Dalton MD. 

‘Natural Progesterone - the multiple roles of a remarkable hormone’ by Dr. John R. Lee. MD.

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

Tune into this episode as we dive into Becci Smart's inspiring journey as a menstrual activist from Wales. In this inspiring interview, Becci opens up about her personal struggles with PMDD, shedding light on the challenges faced by those dealing with this severe condition. Becci's resilience and advocacy work aim to break the stigma surrounding PMDD and make menstrual health an everyday conversation. Don't miss this empowering episode!

Sign the petition! Ends 1st Feb 2024

https://petitions.senedd.wales/petitions/245513 

Insta @disorderedbrain_ 

Twitter: Becci_frost87 

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

Join us on a heartfelt journey with Indra and Bram, a dynamic couple sharing their experience with PMDD. Indra opens up about her personal struggles, offering insights into the challenges many face. Be inspired by her incredible work, tirelessly spreading awareness about PMDD and creating a supportive community. Get an exclusive sneak peek into their exciting new app designed to make the PMDD journey more manageable. It's an episode filled with resilience, love, and the power of turning challenges into opportunities.

English-language:

• Website and information about the app: https://www.pms.coach/
• Instagram: https://www.instagram.com/pms.coach/
• My Tiktok: https://www.tiktok.com/@pms.coach

Dutch-language:

• Community website: https://www.levenmetpmdd.be/
• Facebook support group: https://www.facebook.com/groups/176806277791257
• Non profit organisation in the Netherlands: Stichting PMDD Nederland: https://www.pmddnederland.nl/

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

Embark on a transformative journey with Chloe Jimenez-Peters, a Rapid Transformational Therapy Practitioner. This episode delves into understanding PMDD depression and introduces a cutting-edge approach for relief. Chloe's holistic view, addressing PMDD and Self-Love, provides valuable insights for women's well-being.

Explore topics like treatments, supplements, anger, anxiety, period pain, hormones, and more on this empowering podcast. Chloe's fully-supported programs offer healing for anxiety, depression and PMDD. Join us in a comprehensive approach to well-being.

Here is the link to the inner child meditation: https://subscribepage.io/INNERCHILD

Step into your most joyful, authentic self and thrive purposely beyond your dreams! 

https://chloejimenezpeters.com/wounds-into-wings

Join Chloe's FREE Facebook Group: 

https://www.facebook.com/groups/woundstowings

Follow Chloe on Instagram: 

https://www.instagram.com/chloejimenezpeters/ 

Facebook Page: 

https://www.facebook.com/IntelligentTransformations

Website:

chloejimenezpeters.com

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

In this episode, join us for a transformative conversation with Amy Seargeant, a Health and Wellness Specialist, Tantric Yoga Teacher, and Yoga Therapist.

Amy's mission is to empower women facing trauma, mental health, and menstrual challenges, specifically premenstrual dysphoric disorder (PMDD). Through a unique blend of techniques including breathwork, movement, and cyclical intuition, Amy guides individuals to rebuild strength and self-confidence, crafting a narrative free from past shackles.

As a global adventurer, martial arts lover, and nature enthusiast, Amy shares insights from her healing journey across diverse landscapes.

Tune in to unlock your true potential and embrace a life of confidence and power.

Instagram:

@thefemininerhythm

Email:

[email protected]

Website:

www.femininerhythm.co.uk 

Sisterhood

Ignite Your Cyclical Power  

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

I am just in awe of Katrina. Interviewing her for this podcast sent tingles throughout my body. All I wanted to do was hug her throughout the recording. Katrina's story is one that will be hard to forget. Sharing her personal story with PMDD will leave you speechless. Thank you Katrina, what a delight it was to have you on the podcast xo

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.