After a much-needed break, I’m back—and so is The PMDD Podcast! In this episode, I’m sharing what’s been happening behind the scenes, from navigating motherhood to rediscovering my purpose. Plus, I’ll dive into what’s next for the podcast and what you can expect moving forward. Hit play, and let’s reconnect! 💫 DM and follow me: <a href="https://www.instagram.com/adriana.tantau/" rel="noopener noreferrer" target="_blank">@adriana.tantau</a> @the_pmddpodcast Show mentions: The Reconnected - Nervous System Reset <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

After a much-needed break, I’m back—and so is The PMDD Podcast! In this episode, I’m sharing what’s been happening behind the scenes, from navigating motherhood to rediscovering my purpose. Plus, I’ll dive into what’s next for the podcast and what you can expect moving forward. Hit play, and let’s reconnect! 💫 DM and follow me: @adriana.tantau @the_pmddpodcast Show mentions: The Reconnected - Nervous System Reset Hosted on Acast. See acast.com/privacy for more information.

After a much-needed break, I’m back—and so is The PMDD Podcast! In this episode, I’m sharing what’s been happening behind the scenes, from navigating motherhood to rediscovering my purpose. Plus, I’ll dive into what’s next for the podcast and what you can expect moving forward. Hit play, and let’s reconnect! 💫 DM and follow me: <a href="https://www.instagram.com/adriana.tantau/" rel="noopener noreferrer">@adriana.tantau</a> @the_pmddpodcast Show mentions: The Reconnected - Nervous System Reset Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

I’m Back! Life, Motherhood & What’s Next for The PMDD Podcast

🎙️ The Cycle Codes formerly The PMDD Podcast Tired of feeling like a different person every week? You’re not broken — you’re cyclical. Welcome to The Cycle Codes, the podcast that decodes the truth about your menstrual cycle so you can work with your body, not against it. Hosted by Adriana Tantau — menstrual cycle mentor, mama, and ex-fitness-pro turned womb wisdom guide — this is your real-talk space for learning how your cycle actually works, how to live in sync with your hormones, and how to reclaim power, peace, and purpose through every phase. Expect honest conversations, science-backed insights, and juicy personal stories on: <ul><li>menstrual cycle awareness</li></ul> <ul><li>PMDD and period mental health</li></ul> <ul><li>hormone harmony and burnout recovery</li></ul> <ul><li>ovulation, perimenopause, fertility, and postpartum</li></ul> <ul><li>motherhood, sex, relationships, and real-life cycle syncing</li></ul> Whether you’re navigating mood swings, burnout, or just craving a deeper connection to your body — you’re in the right place. 🩸 New episodes drop weekly. No shame. No fluff. Just the codes your cycle's been trying to give you all along. ✨ <a href="http://subscribepage.io/0erkOq" rel="noopener noreferrer" target="_blank">Download your free Cycle Clarity Bundle</a> — a practical fridge-friendly guide to help you align your life with your cycle: <a href="http://subscribepage.io/0erkOq" rel="noopener noreferrer" target="_blank">Cycle Clarity Bundle </a> 📲 Come hang with me on Instagram: <a href="https://instagram.com/thecyclecodes" rel="noopener noreferrer" target="_blank">@thecyclecodes</a> Disclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Business

Health & Fitness

Mental Health

Education

Courses

🎙️ The Cycle Codes formerly The PMDD Podcast Tired of feeling like a different person every week? You’re not broken — you’re cyclical. Welcome to The Cycle Codes, the podcast that decodes the truth about your menstrual cycle so you can work with your body, not against it. Hosted by Adriana Tantau — menstrual cycle mentor, mama, and ex-fitness-pro turned womb wisdom guide — this is your real-talk space for learning how your cycle actually works, how to live in sync with your hormones, and how to reclaim power, peace, and purpose through every phase. Expect honest conversations, science-backed insights, and juicy personal stories on: menstrual cycle awareness PMDD and period mental health hormone harmony and burnout recovery ovulation, perimenopause, fertility, and postpartum motherhood, sex, relationships, and real-life cycle syncing Whether you’re navigating mood swings, burnout, or just craving a deeper connection to your body — you’re in the right place. 🩸 New episodes drop weekly. No shame. No fluff. Just the codes your cycle's been trying to give you all along. ✨ Download your free Cycle Clarity Bundle — a practical fridge-friendly guide to help you align your life with your cycle: Cycle Clarity Bundle 📲 Come hang with me on Instagram: @thecyclecodes Disclaimer: The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

🎙️ The Cycle Codes formerly The PMDD Podcast Tired of feeling like a different person every week? You’re not broken — you’re cyclical. Welcome to The Cycle Codes, the podcast that decodes the truth about your menstrual cycle so you can work with your body, not against it. Hosted by Adriana Tantau — menstrual cycle mentor, mama, and ex-fitness-pro turned womb wisdom guide — this is your real-talk space for learning how your cycle actually works, how to live in sync with your hormones, and how to reclaim power, peace, and purpose through every phase. Expect honest conversations, science-backed insights, and juicy personal stories on: <ul><li>menstrual cycle awareness</li></ul> <ul><li>PMDD and period mental health</li></ul> <ul><li>hormone harmony and burnout recovery</li></ul> <ul><li>ovulation, perimenopause, fertility, and postpartum</li></ul> <ul><li>motherhood, sex, relationships, and real-life cycle syncing</li></ul> Whether you’re navigating mood swings, burnout, or just craving a deeper connection to your body — you’re in the right place. 🩸 New episodes drop weekly. No shame. No fluff. Just the codes your cycle's been trying to give you all along. ✨ <a href="http://subscribepage.io/0erkOq" rel="noopener noreferrer">Download your free Cycle Clarity Bundle</a> — a practical fridge-friendly guide to help you align your life with your cycle: <a href="http://subscribepage.io/0erkOq" rel="noopener noreferrer">Cycle Clarity Bundle </a> 📲 Come hang with me on Instagram: <a href="https://instagram.com/thecyclecodes" rel="noopener noreferrer">@thecyclecodes</a> Disclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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I’m Back! Life, Motherhood & What’s Next for The PMDD Podcast

I’m Back! Life, Motherhood & What’s Next for The PMDD Podcast

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