In this episode we feature a compelling episode with a UK woman, Jennie Trousdell, sharing her firsthand experience with PMDD. She discusses the challenges she faces and highlights her efforts in raising awareness about this mental health disorder. Tune in to gain insights into PMDD and the impactful work she's doing.

Jennie's fb page is linked here:

https://www.facebook.com/groups/412606753474643/?ref=share_group_link

Interview with Jerrilynn Prior pre menstrual disturbances: 

https://www.fxmedicine.com.au/podcast/ovulation-disturbances-emma-sutherland-and-dr-jerilynn-prior?fbclid=IwAR1IR0JQDm8Kb72HkIRV-lM4m1lpT9QXo8Zqb9TftBxyRJreiLxkprxVNS0_aem_AUCixe8EUb2Gi5qjYWeiALae7hvJgTal_SCvcXcmL0Y8OFRyTjTd8I89fYVtJ9t9mLk

Carol Petersens website and articles:

https://thewellnessbydesignproject.com/2023/05/pmdd/

https://worldhealth.net/news/when-women-dont-progesterone/

Keith Littlewood 

YouTube presentation on PMS: 

https://m.youtube.com/watch?v=GviMviqkU2E&pp=ygUwdG9tbW8gbGl0dGxld29vZCBkb250IGJsYW1lIHByb2dlc3Rlcm9uZSBmb3IgcG1z

Books:

The PMS Bible by Dr. Katharina Dalton MD. 

‘Natural Progesterone - the multiple roles of a remarkable hormone’ by Dr. John R. Lee. MD.

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

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You’ve got this—one small step at a time. 💫

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