In this powerful episode, Adriana sits down with Dr. Victoria Schöffel, founder of Belle Health, a groundbreaking digital therapeutics platform redefining how we approach hormonal conditions like PMDD, endometriosis, ADHD, and menopause. From her personal journey navigating the gender health gap to developing the world’s first wearable for women’s hormonal health—the Belle Ring—Victoria shares how evidence-based tech, CBT, and cutting-edge research are transforming care.

Explore the future of hormonal health and digital healing with Belle Health:

🔗 Belle Health Website

🔗 Instagram

Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. I am not a medical practitioner, and this podcast does not replace professional medical guidance, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health regimen.

Hosted on Acast. See acast.com/privacy for more information.

In this episode of The PMDD Podcast, I sit down with Kasi Reid, founder of Flo and Thrive, a menstrual cycle mentor, PMDD thriver, and fellow Menstrual Cycle Academy student. Kasi shares her personal journey with PMDD and how it led her to empower women to embrace their cyclical nature unapologetically. Kasi also introduces her signature program, The FLO Method, a 4-week coaching experience designed to help women move from burnout and frustration to clarity, confidence, and cyclical flow. Join us as we explore strategies for balancing work, self-care, and personal goals in harmony with the body's natural rhythms.

Connect with Kasi:

Instagram: @floandthrive​Instagram

Website: Flo and Thrive

​

The FLO Method Program: The FLO Method​

Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. I am not a medical practitioner, and this podcast does not replace professional medical guidance, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health regimen.

Hosted on Acast. See acast.com/privacy for more information.

In this episode I sit down with Heather Hendrie, Canadian author of Awfully Hilarious, to dive into the raw, real, and often ridiculous truths of womanhood. We explore the impact of the patriarchy, the complexities of relationships, the healing power of nature, and, of course, her book—where humour meets the menstrual cycle.

Get ready for an insightful and entertaining conversation that will leave you feeling seen, heard, and maybe even laughing through the chaos.

Do you have an untold story about pleasure, intimacy, sex and/or sexuality that you would like to share? The next book in the series is looking for you input! Check out this link for further details: https://awfullyhilarious.com/submissions/

Instagram:

Heather Hendrie

Awfully Hilarious

True Nature Therapy Practice

Books:

Awfully Hilarious: Period Pieces

Awfully Hilarious: Stories We Never Tell

Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. I am not a medical practitioner, and this podcast does not replace professional medical guidance, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health regimen.

Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode, I sit down with naturopath and feminine health expert Heidi Hogarth to explore the deep connection between the divine feminine, womb wisdom, and the cycles of the moon—and how they relate to PMDD. We dive into the ancient wisdom of our bodies, how menstrual cycles are influenced by lunar energy, and why reconnecting with our feminine essence can be a key to healing.

If you've ever felt disconnected from your cycle or struggled to find balance, this episode is for you. Tune in for an enlightening conversation that blends science, spirituality, and practical steps for deepening your connection with your body.

Instagram

Blog: 

https://heidihogarth.com.au/supplements-for-pmdd/

All relevant links regularly updated here: 

https://cyclicalpower.com/links/

Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. I am not a medical practitioner, and this podcast does not replace professional medical guidance, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health regimen.

Hosted on Acast. See acast.com/privacy for more information.

This week on The PMDD Podcast, I’m joined by the incredible Rachel Lynn Fox, author of From Cursed to Cured: How to Treat & Cure PMDD Naturally. She’s sharing her raw and powerful journey—from feeling trapped by PMDD to breaking free and reclaiming her life.

Rachel gets real about the struggles, the game-changing breakthroughs, and the exact steps she took to heal naturally. If you’ve ever felt like PMDD controls your life, this episode will show you that healing is possible—and that you are not alone.

✨ Don’t miss this one! Hit play now and let this conversation spark hope and new possibilities for your journey.

🔗 Connect with Rachel:

📖 From Cursed to Cured: How to Treat & Cure PMDD Naturally – Amazon Link

🌍 Website – www.rachellynnfox.com

📲 Instagram – @rachellynnfox

🎧 Tune in now and DM me your biggest takeaway! And if this episode speaks to you, share it with someone who needs to hear it. 💜

Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. I am not a medical practitioner, and this podcast does not replace professional medical guidance, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health regimen.

Hosted on Acast. See acast.com/privacy for more information.

Navigating doctor’s appointments for PMDD can feel frustrating—whether it’s being dismissed, misdiagnosed, or not getting the support you need. In this episode, I’ll walk you through exactly how to prepare for your next healthcare visit so you can advocate for yourself with confidence.

You'll learn:

✅ How to clearly communicate your symptoms and concerns

✅ The key questions to ask your doctor about treatment options

✅ What to track before your appointment to ensure you get the right diagnosis

✅ How to handle medical dismissal and push for the care you deserve

✅ Steps to follow up and take control of your PMDD journey

If you've ever left a doctor’s office feeling unheard or uncertain, this episode is for you. Tune in and get empowered to take charge of your healthcare experience!

To make things even easier, I’ve created a free resource with all the key points from this episode! Click here.

🎧 Listen now and let’s make your next appointment a game-changer!

📲 Follow along on Instagram: @the_pmddpodcast and @adriana.tantau

Hosted on Acast. See acast.com/privacy for more information.

After a much-needed break, I’m back—and so is The PMDD Podcast! In this episode, I’m sharing what’s been happening behind the scenes, from navigating motherhood to rediscovering my purpose. Plus, I’ll dive into what’s next for the podcast and what you can expect moving forward.

Hit play, and let’s reconnect! 💫

DM and follow me:

@adriana.tantau

@the_pmddpodcast

Show mentions:

The Reconnected - Nervous System Reset

Hosted on Acast. See acast.com/privacy for more information.

It was so great to have a fellow Aussie back on the podcast! Madi Ross shares her personal story with PMDD and the challenges that she struggled with along the way. Madi has also been diagnosed with ADHD and autism along with her journey with sobriety, and explains how this can make life just that little more colourful! I know that there are listeners that will relate. Thank you Madi! :)

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

Katies Dickieson has been disrupting the world since 1989 and there is no sign of her slowing down anytime soon. I loved recording this episode so much as it was filled with such raw and honest conversation. Katie is a PMDD warrior, author and founder of the Starlight Synergy School. This episode is not to be missed! And do not forget to check out her new book and website!

Website:

www.katiedickieson.com

New Book:

Remember Who the F*ck You Are: Who Were You, Before the World Told You What to Be?

Instagram:

@katiedickieson

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.

Jes is an integrative menstrual health nutritionist, educator, coach & founder of Her Mood Mentor- a virtual premenstrual clinic. Jes works both 1:1 and in group settings to empower, educate, and support females suffering from severe premenstrual symptoms & PMDD. Jes's practice is rooted in the belief that the body has an innate capacity to heal but believes that a lack of cycle awareness education & training in symptom management tools hinders our ability to cope with the natural, monthly biological process of menstruation.

At Her Mood Mentor, she uses a bio individual approach including functional lab testing to help clients & students get to the root cause of their premenstrual symptoms. After suffering for 17 years with undiagnosed and misdiagnosed PMDD herself & nearly loosing her life to the disorder Jes has now guided thousands of others to reduced symptom duration & severity. 

Here are the links to free resources:

Symptom Mapping Kit: https://courses.hermoodmentor.com/symptommappingkit

Supplement Directory: https://courses.hermoodmentor.com/supplementdirectory

Doctor Appointment Prep/Record Forms: https://courses.hermoodmentor.com/opt-in

Website: https://hermoodmentor.com

IG: https://www.instagram.com/hermoodmentor/

The link to IG: https://www.instagram.com/hermoodmentor/

Thank you for tuning in! Dealing with PMDD doesn’t have to feel so overwhelming—you’re never alone in this. I’m here to help you take charge of your cycle and rediscover the amazing YOU. 💛 Click HERE to learn how I can support you on this journey.

Let’s stay connected! Follow me on Instagram at @adriana.tantau and keep up with all the latest podcast updates at @the_pmddpodcast.

If you’re loving The PMDD Podcast, please subscribe, rate ⭐, and leave a review—it means the world to me and helps more people find the show! 🌟

Have questions or podcast topic suggestions? Feel free to email me anytime at [email protected].

You’ve got this—one small step at a time. 💫

Hosted on Acast. See acast.com/privacy for more information.