This week on The PMDD Podcast, I’m joined by the incredible Rachel Lynn Fox, author of From Cursed to Cured: How to Treat & Cure PMDD Naturally. She’s sharing her raw and powerful journey—from feeling trapped by PMDD to breaking free and reclaiming her life. Rachel gets real about the struggles, the game-changing breakthroughs, and the exact steps she took to heal naturally. If you’ve ever felt like PMDD controls your life, this episode will show you that healing is possible—and that you are not alone. ✨ Don’t miss this one! Hit play now and let this conversation spark hope and new possibilities for your journey. 🔗 Connect with Rachel: 📖 From Cursed to Cured: How to Treat & Cure PMDD Naturally – <a href="https://www.amazon.com/Cursed-Cured-Treat-Cure-Naturally-ebook/dp/B0DVCHFGP4" rel="noopener noreferrer" target="_blank">Amazon Link</a> 🌍 Website – <a href=" https://www.rachellynnfox.com/" rel="noopener noreferrer" target="_blank">www.rachellynnfox.com</a> 📲 Instagram – <a href="https://www.instagram.com/rachellynnfox/" rel="noopener noreferrer" target="_blank">@rachellynnfox</a> 🎧 Tune in now and DM me your biggest takeaway! And if this episode speaks to you, share it with someone who needs to hear it. 💜 Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. I am not a medical practitioner, and this podcast does not replace professional medical guidance, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health regimen.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This week on The PMDD Podcast, I’m joined by the incredible Rachel Lynn Fox, author of From Cursed to Cured: How to Treat & Cure PMDD Naturally. She’s sharing her raw and powerful journey—from feeling trapped by PMDD to breaking free and reclaiming her life. Rachel gets real about the struggles, the game-changing breakthroughs, and the exact steps she took to heal naturally. If you’ve ever felt like PMDD controls your life, this episode will show you that healing is possible—and that you are not alone. ✨ Don’t miss this one! Hit play now and let this conversation spark hope and new possibilities for your journey. 🔗 Connect with Rachel: 📖 From Cursed to Cured: How to Treat & Cure PMDD Naturally – Amazon Link 🌍 Website – www.rachellynnfox.com 📲 Instagram – @rachellynnfox 🎧 Tune in now and DM me your biggest takeaway! And if this episode speaks to you, share it with someone who needs to hear it. 💜 Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. I am not a medical practitioner, and this podcast does not replace professional medical guidance, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health regimen. Hosted on Acast. See acast.com/privacy for more information.

This week on The PMDD Podcast, I’m joined by the incredible Rachel Lynn Fox, author of From Cursed to Cured: How to Treat &amp; Cure PMDD Naturally. She’s sharing her raw and powerful journey—from feeling trapped by PMDD to breaking free and reclaiming her life. Rachel gets real about the struggles, the game-changing breakthroughs, and the exact steps she took to heal naturally. If you’ve ever felt like PMDD controls your life, this episode will show you that healing is possible—and that you are not alone. ✨ Don’t miss this one! Hit play now and let this conversation spark hope and new possibilities for your journey. 🔗 Connect with Rachel: 📖 From Cursed to Cured: How to Treat &amp; Cure PMDD Naturally – <a href="https://www.amazon.com/Cursed-Cured-Treat-Cure-Naturally-ebook/dp/B0DVCHFGP4" rel="noopener noreferrer">Amazon Link</a> 🌍 Website – <a href=" https://www.rachellynnfox.com/" rel="noopener noreferrer">www.rachellynnfox.com</a> 📲 Instagram – <a href="https://www.instagram.com/rachellynnfox/" rel="noopener noreferrer">@rachellynnfox</a> 🎧 Tune in now and DM me your biggest takeaway! And if this episode speaks to you, share it with someone who needs to hear it. 💜 Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. I am not a medical practitioner, and this podcast does not replace professional medical guidance, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health regimen. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Rachel Lynn Fox - From Cursed to Cured

🎙️ The Cycle Codes formerly The PMDD Podcast Tired of feeling like a different person every week? You’re not broken — you’re cyclical. Welcome to The Cycle Codes, the podcast that decodes the truth about your menstrual cycle so you can work with your body, not against it. Hosted by Adriana Tantau — menstrual cycle mentor, mama, and ex-fitness-pro turned womb wisdom guide — this is your real-talk space for learning how your cycle actually works, how to live in sync with your hormones, and how to reclaim power, peace, and purpose through every phase. Expect honest conversations, science-backed insights, and juicy personal stories on: <ul><li>menstrual cycle awareness</li></ul> <ul><li>PMDD and period mental health</li></ul> <ul><li>hormone harmony and burnout recovery</li></ul> <ul><li>ovulation, perimenopause, fertility, and postpartum</li></ul> <ul><li>motherhood, sex, relationships, and real-life cycle syncing</li></ul> Whether you’re navigating mood swings, burnout, or just craving a deeper connection to your body — you’re in the right place. 🩸 New episodes drop weekly. No shame. No fluff. Just the codes your cycle's been trying to give you all along. Disclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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🎙️ The Cycle Codes formerly The PMDD Podcast Tired of feeling like a different person every week? You’re not broken — you’re cyclical. Welcome to The Cycle Codes, the podcast that decodes the truth about your menstrual cycle so you can work with your body, not against it. Hosted by Adriana Tantau — menstrual cycle mentor, mama, and ex-fitness-pro turned womb wisdom guide — this is your real-talk space for learning how your cycle actually works, how to live in sync with your hormones, and how to reclaim power, peace, and purpose through every phase. Expect honest conversations, science-backed insights, and juicy personal stories on: menstrual cycle awareness PMDD and period mental health hormone harmony and burnout recovery ovulation, perimenopause, fertility, and postpartum motherhood, sex, relationships, and real-life cycle syncing Whether you’re navigating mood swings, burnout, or just craving a deeper connection to your body — you’re in the right place. 🩸 New episodes drop weekly. No shame. No fluff. Just the codes your cycle's been trying to give you all along. Disclaimer: The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See acast.com/privacy for more information.

🎙️ The Cycle Codes formerly The PMDD Podcast Tired of feeling like a different person every week? You’re not broken — you’re cyclical. Welcome to The Cycle Codes, the podcast that decodes the truth about your menstrual cycle so you can work with your body, not against it. Hosted by Adriana Tantau — menstrual cycle mentor, mama, and ex-fitness-pro turned womb wisdom guide — this is your real-talk space for learning how your cycle actually works, how to live in sync with your hormones, and how to reclaim power, peace, and purpose through every phase. Expect honest conversations, science-backed insights, and juicy personal stories on: <ul><li>menstrual cycle awareness</li></ul> <ul><li>PMDD and period mental health</li></ul> <ul><li>hormone harmony and burnout recovery</li></ul> <ul><li>ovulation, perimenopause, fertility, and postpartum</li></ul> <ul><li>motherhood, sex, relationships, and real-life cycle syncing</li></ul> Whether you’re navigating mood swings, burnout, or just craving a deeper connection to your body — you’re in the right place. 🩸 New episodes drop weekly. No shame. No fluff. Just the codes your cycle's been trying to give you all along. Disclaimer:The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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