This is an episode not to be missed! Permission slip for 11am baths... yes please!

I’m joined by Lisa de Jong — trauma-informed menstrual cycle coach and founder of the Menstrual Cycle Awareness Academy. We dive deep into the wisdom of the menstrual cycle, the connection between PMDD and unresolved trauma, and how somatic work can support us in becoming symptom-free, naturally.

Lisa shares her personal journey, the importance of nervous system regulation, and how we can begin to see our cycle as a teacher rather than a burden.

If you’ve ever felt disconnected from your body, overwhelmed by your symptoms, or curious about a more empowered way to live cyclically — this conversation is for you.

Connect with Lisa: @lisadejongcoaching and @menstrual_coach_academy

Work With Lisa: Lisa De Jong

Website: Menstrual Coach Academy

Disclaimer: The information shared in this episode is for educational and informational purposes only and is not intended as medical advice. I am not a medical practitioner, and this podcast does not replace professional medical guidance, diagnosis, or treatment. Always consult with a qualified healthcare provider before making any changes to your health regimen.

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