In this deep, soul-stirring conversation, I sit down with the incredible Sahara Valastro — naturopath, herbalist, and womb wisdom practitioner — to explore the sacred link between our bodies, our cycles, and our intuition.

We talk about:

🌙 How ancient women lived in rhythm with the moon

💫 Why disconnection from the womb leads to burnout, pain, and imbalance

🌿 The forgotten feminine practices of yoni steaming, herbal medicine, and food as medicine

🔥 How trauma and emotional suppression show up as cycle symptoms

💗 Simple ways to begin reconnecting with your womb today

If you’ve ever felt disconnected from your feminine power or frustrated by “modern fixes” that don’t address the root cause — this episode will feel like a homecoming.

Connect with Sahara:

Website: saharavalastro.com

Instagram: @saharavalastro

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The Cycle Codes:

Instagram: @thecyclecodes

🧰 Grab Your Cycle, Decoded — my free guide to finally understanding your body’s rhythm: Download here

Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.

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