What if PMDD isn’t a life sentence — but an invitation to know yourself more deeply?

In this powerful episode, I sit down with Brianna Viegas, PMDD coach and graduate of Lisa de Jong’s Menstrual Cycle Awareness program, to talk about what life looks like after PMDD.

We unpack:

• Why “PMDD is incurable” is one of the most damaging myths out there
• How to shift from managing symptoms to living symptom-free
• Partnering with your body instead of trying to fix it
• Navigating motherhood, relationships, and identity through the lens of cyclical awareness
• The beauty of repair, regulation, and real self-trust

Brianna shares her personal evolution from survival to sovereignty — and what it really means to live in rhythm with your body beyond diagnosis.

To get in touch with Briana:

https://brianavillegas.com

https://brianavillegas.com/holidaybundle

Insta: @brianavillegascoaching

---

The Cycle Codes:

Instagram: @thecyclecodes

🧰 Grab Your Cycle, Decoded — my free guide to finally understanding your body’s rhythm: Download here

Disclaimer:

The content shared in this episode is for educational and informational purposes only and is not intended to substitute professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a qualified medical professional regarding any questions or concerns you may have about your cycle, hormones, or health. I speak from lived experience and training in menstrual cycle awareness—not as a licensed medical practitioner.

Hosted on Acast. See acast.com/privacy for more information.