When Emily first reached out, she was facing a decade-long struggle with debilitating PMDD symptoms that left her feeling hopeless and disconnected from her life. She described spending half of every month just trying to hold things together, navigating a storm of emotional and physical symptoms that disrupted her relationships, career, and confidence.

Her Initial Challenges:
• Intense mood swings and crying spells
• Debilitating depression and anxiety
• Bloating and tension headaches
• Rejection sensitivity and negative thought spirals
• Rage that led to isolation and emotional shutdown

Over just 4 months in our PMDD Program, Emily didn’t just shorten her symptom window—
she stepped into a version of herself she hadn’t felt in years: clear, calm, and confident. 

Here's What Emily Says Now:
👉 “I’m only having a few days of symptoms instead of 2 weeks.”
👉 “I am capable and feeling more confident.”
👉 “I haven’t had any rage.”
👉 “I’ve been able to show up to my life now that I’m not feeling awful.” 

The numbers tell the story: Emily went from 14 days of moderate-severe symptoms to just 3 days of mild-to-moderate symptoms per cycle—a transformation she once thought was out of reach.

Emily’s story demonstrates that PMDD doesn't have to define your life. Through root-cause healing, personalized support, and real tools for lasting change, she found clarity, control, and confidence.

With the right guidance, you can: 

• Avoid drastic medications or endless trial-and-error
• Heal naturally and holistically
• Break free from the emotional rollercoaster
• Experience consistent, manageable cycles
• Reclaim your energy, relationships, and sense of self

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

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Watch the episode on Youtube

https://youtu.be/95rGP8843so

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You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

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Looking for more support?

✦︎  Grab our FREE Symptom Mapping Kit- The first step to healing instead of dealing with your symptoms is to map your symptom pattern.

https://courses.hermoodmentor.com/symptommappingkit

✦︎ Work with us - Schedule a session with our client onboarding team. We will run your symptom assessment to uncover drivers behind your bad moods and chat options for next steps.