Host of the Breaking Your Cycle summit, Nichola Smith, interviews Jes Fleming, a nutritional therapist and integrative menstrual health educator who transformed her 17-year struggle with undiagnosed PMDD into a mission to help other women. After being misdiagnosed as bipolar and reaching a crisis point in 2017, Jes discovered approaches that gave her a symptom-free period within just 3 months. She now runs Her Mood Mentor Virtual Premenstrual Clinic, helping women reclaim their lives from severe premenstrual symptoms.

Symptom Mapping: Track symptoms visually for 2-3 months to identify patterns, aid diagnosis, and target specific issues

Recovery is possible when addressing root causes rather than just managing symptoms.

❤️ If this podcast has ever made you feel seen, less alone, or more hopeful in your healing—please take a moment to subscribe, rate, and review PMDD Pep Talk. Your words don’t just help us grow—they help someone in the depths of their cycle find this support when they need it most. Every subscribe click, rate, and review helps us reach more people who are still suffering in silence. 

_________________________________

Watch the episode on Youtube:

 https://youtu.be/y9BSynR6ZjY

_________________________________

You can find Jes:

Instagram: @hermoodmentor

Youtube: @hermoodmentor

Website: https://hermoodmentor.com/

_________________________________

Looking for support, resources, or want to work with us? 👇🏻

https://hermoodmentor.com