Your ADHD Besties

Heyy besties!

✨BIG NEWS!! WE LAUNCHED OUR PATREON SUBSCRIPTION CONTENT THIS WEEK! ✨ 

Sooo many of you have already signed up... our little happy hearts are split in two with love! 🥹

In this week's episode...

DILEMM #1 - Medication, diagnosis and self compassion!

We discuss: ADHD medication, diagnosis, neurotypes, tipping points, and the importance of tackling life admin before panic or burnout.

DILEMM #2 - ADHD Clutter: Overwhelm, Decision Fatigue, HELP!

We discuss: Why de-cluttering is so hard, shame, executive functioning, self-compassion, and practical hacks to declutter without overwhelm and challenge "How to cure ADHD" myths.

IREGGY SEGGY:
 
We're playing two truths and a lie!

Grace admits to some pretty menial job history and Tara's Dad accidentally incites a police search squad. On that note: We want your "My parent with ADHD did this dumb thing stories" so if you have one that you'd love to share email it to [email protected]! 

RECS

• Grace is (really scraping the bottom of the barrel but we love her anyway!) recommending blank notebooks (unlined) because she's noticed they change the way she thinks, reflects and writes, and make her thoughts less constricted.
• Tara is recommending her all time favourite TV series Fleabag, yes it's old but SHE DOESN'T CARE. It's messy, and heart-breakng and explores the beauty and difficulties of female friendship and, more importantly, hot priests.

We will be back in your Patreon ears next Monday and then back with our regular episode on Thursday as usual!

Don't EVER RSD!

Love G&T xx

----------------------------

Join us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)

🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast

Please RATE, REVIEW & SUBSCRIBE to help other ADHDers to find our gorgeous community!

❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)

Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. 😇

Music by Vocalista


You’ll love this podcast if you’re a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains.

Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories, ADHD medication

This week on the show:

Grace is dropping makeup and Coke cans

Tara is sleeping/spooning a basket of washing

And the numbers are melting on our brain calendars (which were never any good anyway)

You guys have been asking, and waiting patiently, and WE HAVE NEWS! WE LAUNCHED OUR PATREON SUBSCRIPTION CONTENT THIS WEEK!

Grace has 40 screenshots compared to Tara’s 5000

Grace is reading and whiffing books from the 1940s

In a podcast first, Grace got on a soapbox and couldn’t get off

DILEMMA DILEMMA #1 - I had a really bad few months with executive functioning and panic attacks which led me to believe I’m ADHD and get on a diagnosis waitlist, so bad I had to return home from overseas 2 weeks early, due to anxiety - but I’m feeling so much better now. Is it still worth spending the money to get diagnosed?

We discuss how:

•  access to meds is a huge comfort blanket, but are meds a silver bullet?
• life is dynamic, and some seasons are far more intense than others and will tip us over the edge into a set of symptoms that are un-manageable eg. Travel, moving house, grief, breakups, changing careers, having kids, other illnesses
• how our neurotype (ADHD or AuDHD) shapes how we’ll approach our diagnosis and researching it
• the “tipping point” that doctors/science talks about with ADHD
• Why choices around medication and diagnosis are so individual 
• why it’s helpful to do the life admin around diagnosis while you’re not in panic/burnout
• How un-shaming and radical acceptance can help our executive functioning 

DIVERGENT DILEMMA #2 - I have piles of clutter building up. I’ve been married for a year, and feeling so bad that we live in clutter due to my stuff. When I decide I need to declutter, I get decision fatigue and overwhelm. HELP!

We discuss how:

• Decluttering is a complex multi-decision task that people mistake as simple 
• Physical mess is confronting but emotional mess is confronting too
• The shame that we feel is real, and that shame stops us from getting started because shame is a dopamine vampire
• Breaking down what executive functioning is and how it’s not a moralised personality trait, a problem we can tackle together
• How to approach sorting through clothes that don't fit
• Self-compassion with our inconsistency and not buying into the myth that we “can solve our ADHD”
• Some hacks and tips for de-cluttering that are less likely to feel overwhelming

IREGGY SEGGY:
 
 This week we avoiding demand avoidance and playing

----------------------------

Join us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)

🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast

Please RATE, REVIEW & SUBSCRIBE to help other ADHDers to find our gorgeous community!

❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)

Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. 😇

Music by Vocalista


You’ll love this podcast if you’re a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains.

Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories, ADHD medication

🥳 OMG IT’S HERE! 🥳 You guys have been asking for more of us in your ears every week 🙈 so we’ve finally launched our Patreon community!

 (Yes, it’s very cool and yes you DEFINITELY want to be part of it 😎)

JOIN THE ADHD BESTIES PATREON HERE!

If you love this show, and want to support us in doing the podcast long-term, consider joining our Patreon community! 💜💜💜

Thank you to everyone who has already joined, we see you!

If you thought the Thurs podcast was good, prepare yourself for something even better...

We’re officially welcoming you to More ADHD Besties — the VIP, super exclusive corner of the Your ADHD Besties universe! This is the official place for people who are overwhelmed, underwhelmed and INCREDIBLY attractive all at the same time.

In our Patreon community, you're about to enter a whole new level of connection, support, and OBVS Ireggy Seggys in glorious abundance — all the stuff we’ve been dying to share with you, but just couldn’t fit into a Thurs podcast episode. This is the good stuff sweet baby angels!

✨🦋 Why Should You Join? 🦋✨

More like why shouldn’t you join amirite? We’re dropping exclusive content every single week that you can’t find anywhere else. Think of it as your weekly dopamine drops of subscriber-only episodes, live Q&As, group chats & insane downloadables etc. 💫 And obvs so much more… 💫

❤️‍🔥 JOIN US! Head to https://adhdbesties.com/more to join our Patreon. 

We can't wait to see you inside!

Loveeeeee
Grace & Tara xxxxx

----------------------------

Join us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)

🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast

Please RATE, REVIEW & SUBSCRIBE to help other ADHDers to find our gorgeous community!

❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)

Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. 😇

Music by Vocalista


You’ll love this podcast if you’re a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains.

Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories, ADHD medication

Hellooooo dopamine-deprived babeeeees

In today’s episode: 

We're recording from our new studio and we're very excited and so are the drunk rascals below us on the street!

Tara admits to reading the end of books before she finishes them (only sometimes!) and hating hairdresser scalp massages - forward your hate mail to @adhdbestiespodcast on instagram, she is expecting it.

Today we're doing a RAPID FIRE DILEMMA ROUND ❤️‍🔥
(see: slightly faster than we normally answer dilemmas and not at all rapid)

• Divergent Dilemma #1 – I hate having my feet touched!
- We both HARD agree.
- We discuss soft touch and why it's deplorable 
- We touch on proprioception and vestibular regulation

• Divergent Dilemma #2 – I have exercise demand avoidance!
- Why ADHDers experience this, particularly with exercise
- Seeking out joyful movement
- Finding intrinsic motivation
- Reducing the transitions to exercise

• Divergent Dilemma #3 - I constantly forget to take my meds!
- We HARD relate
- Habit piggybacking
- Helpful tools for remembering medication 

Divergent Dilemma #4 - I’m gaslighting myself into thinking I don’t have ADHD!
- We discuss being gentle with yourself and putting a pin in your self-analysis when you’re first diagnosed
- Finding your neurodivergent people!

Divergent Dilemma #5 - How do I know that I’m not just pipe dreaming?
- We discuss how important pipe dreaming can be
- Embrace the pipe dream! 
- Playing devils advocate for yourself - stretching that divergent thinking muscle
- Ask the key question “How many administration days are involved?"

This week’s Ireggy Seggy 

- Pipedreamzzz -

• Tara is going to make her own ancient grains bread AND croissants *said in a really bad French accent*
• What ISN'T Grace doing for her little 'crunchy Christmas'?? She's stamping cloth with root vegetables, dehydrating citrus and sourcing only the highest quality Austrian ginger.

Recommendations:

• Grace recommends: The Diplomat (NOT THE SPY), a political drama with strong female leads & neurodivergent coded characters that is insanely binge worthy.

• Tara recommends: Garron Noone, an Irish creator that has made Tara laugh out a million times; and he also has an Irish accent which is the only attribute that we needed. 

Sending all the love, and remember—don't you dare let that RSD win. We’ll be back in your headphones next THURSDAY! 🎧💖

Your ADHD Besties,
Grace & Tara xx

----------------------------

Join us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)

🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast

Please RATE, REVIEW & SUBSCRIBE to help other ADHDers to find our gorgeous community!

❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)

Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. 😇

Music by Vocalista


You’ll love this podcast if you’re a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains.

Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories, ADHD medication

Hi besties, we have something a little bit different for you this week!

First up, we're struggggling to do admin tasks, but on the plus side we were so bored at the bank that we used the hand sanitiser 200 times so our hands are super dry 🫠

In this raw and honest episode of Your ADHD Besties, Tara opens up about her personal journey with anxiety and how it intersects with her ADHD. She dives deep into the complexities of living with anxiety from childhood all the way through her postnatal experience, where she also faced postpartum depression. Tara shares how ADHD has shaped her experience with her mental health, and how navigating both ADHD and anxiety has sometimes been a tricky balance.

Throughout this unfiltered conversation, Tara explores the role of medication in her life—how anxiety medication (SSRIs) and ADHD stimulants have played a part, and the challenges of managing multiple diagnoses. She also opens up about her experiences with dyscalculia, dysgraphia, and OCD, and how these conditions impact her and their interplay with ADHD.

If you're struggling with depression or anxiety, know that you're not alone and help is available. Reach out to a mental health professional, talk to someone you trust, or find a helpline in your country here.

RECS:
• Tara recommends the Tarte Tartelette Amazonian Clay Matte Palette... Highly pigmented, natural looking matte eyeshadows that's so good that she has been scraping the crumbs out of the bottom.

• Grace recommends this burnout meditation on the Insight Timer App
Cooked? Us too, this week Grace suggests a free 20 minute guided meditation.

❤️ If you loved this ep, don't forget to share with someone who needs it.

We'll be back in your stunning neurodivergent 👂's next Thursday with our usual ep format.

Remember, ZERO RSDing babes!
Ta & G xx

----------------------------

Join us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)

🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast

Please RATE, REVIEW & SUBSCRIBE to help other ADHDers to find our gorgeous community!

❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)

Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. 😇

Music by Vocalista


You’ll love this podcast if you’re a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains.

Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories, ADHD medication

Hi gorgeous besties! 

In today’s episode: 

Tara's suitcase game is stronggg, Grace is always real but is getting realllly real about her ADHD.

DIVERGENT DILEMMA:

A beautiful trans listener asks "I was wondering if being assigned female at birth is one of the reasons why I was diagnosed late? And if you think that transgender men usually have female ADHD?" 

• We discuss ADHD intersectionality, the interplay between nature and nurture
• Whether there any biological underpinnings of ADHD in women?
• Whether certain ADHD traits are more likely to appear in AFAB people
• How to separate ADHD traits/symptoms from our personalities? "What is me and what is my ADHD?"

IREGGY SEGGY:
We try to alleviate our impulse purchase guilt by comparing reddit confessions 🫠 

- Kayaks, boats, houses, Nutella jars the size of a newborn infant... if you can think of it, someone has impulse purchased it.

RECOMMENDATIONS:

• Tara recommends Sally Rooney's book Intermezzo; neurodivergent themes, awkward tensions - what more could you want? 📚

• Grace recommends a new Japanese reality show on Netflix called 'The Boyfriend,' an understated but GORGEOUS series that she is addicted to 👨‍❤️‍👨

We hope you enjoyyyy and we will be back in your ears next THURSDAY babes!👂🎧

All our love, Tara & Grace xx

(don’t RSD plz, or we will be so so mad)

----------------------------

Join us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)

🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast

Please RATE, REVIEW & SUBSCRIBE to help other ADHDers to find our gorgeous community!

❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)

Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. 😇

Music by Vocalista


You’ll love this podcast if you’re a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains.

Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories, ADHD medication

ADHD BABESSSS! We’re back for Season 2! 

In today’s episode Tara is joining us from East Java 🌺, while poor Grace is joining us from germ-ville 🤧.

Grace makes a retraction and apology about her pronunciation of the word Appalachian 🏔️ and promises not to RSD (see: she will RSD about it forever).

Dilemma 1: "How do I find a hobby I like and actually stick with it?"

We discuss letting go of the idea of having to ‘achieve’ hobbies and see them through to completion and that hobbies are often for regulation itself, rather than achieving an end point. Striving for consistency and completion when your brain is interest-driven and divergent can often lead to us feeling Rejection Sensitive Dysphoria (RSD) and/or feeling negative or resentful towards the hobby.

Dilemma 2: "My son and I have clashing sensory issues 😫 - HELP!!"

We discuss sensory profiles, occupational therapy, and give some suggestions on how to make sure both of your sensory needs are met. We explore sensory avoiding and sensory seeking types, and the challenge of integrating stimuli.  

Ireggy Seggy: This week we asked YOU guys what burning questions you had for us. We mostly ponder extremely personal and profound questions like ‘if you were a dinosaur, what kind would you be?’ and ‘what is the best ice-cream flavour?’, in which Grace learns some things about Tara that she can’t unsee... but we also cover some more serious questions like how to speak to family and friends about your diagnosis.

REC LINKS:

Grace recommends: Using your sick leave to smoke through full seasons of TV series, particularly season 3 of the Netflix series Heartstopper, which she feels is not only queer-affirming, but also neuro-affirming and healing for Boomers, Gen-Xers and Millennials to watch as it is so different to our lived experiences growing up 🏳️‍🌈🏳️‍⚧️. 

Tara recommends: Hair shampoo brush things (like this) they feel amazing, but also help to keep hair cleaner for longer, and may help with hair growth 🪮💁‍♀️

We will be back in your insanely gorgeous ears next THURSDAYYY!

and until then DON’T RSD (we're watching you! 👀)

LOVE!

Tara and Grace xxx

----------------------------

Join us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)

🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast

Please RATE, REVIEW & SUBSCRIBE to help other ADHDers to find our gorgeous community!

❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)

Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. 😇

Music by Vocalista


You’ll love this podcast if you’re a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains.

Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories, ADHD medication

Hi ADHD besties! This is our LAST episode of SEASON 1! After this ep, we are taking a teeny tiny break and will be back with our usual episode the Thursday after next... PLUS we have some very exciting news! 👀

This week we're overstimulated by kids parties and raising boys (boy parents will agree that it's a never ending bucks party!) 🙃

Dilemma:
A gorgeous neurotypical listener asks how he can support his ADHD girlfriend, especially with her negative self talk and internalised ableism. 👩‍❤️‍👨

We discuss:
- How cycles of negative self talk are conditioned in childhood and can become increasingly savage and disollusioning.
- How a partner/friend can help their negative partner by reflecting their thoughts back to them, and helping them get some perspective.
- Grace shares the biggest shifts in her journey with negative self talk and why taking ownership helped hugely.
- Creating space between our thoughts and ourselves and recognising unconscious thought patterns.
- The neurobiology of the brain and why we get stuck in negative thought patterns.
- We look at the concept of 'clickbait thoughts' and question whether thoughts are helpful, instead of whether they're true.

RECS:

- Grace has another questionable rec that Tara is convinced that she came up with 5 minutes prior to recording

- Tara recommends the book 'The Happiness Trap' by Russ Harris

Ireggy Seggy:

This week we're playing 'Good words, Bad words': is it an auditory stim or does it make you feel like peeling your ears off? 🫣

Don't RSD loves!
Tara & Grace xx

----------------------------

Join us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)

🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast

Please RATE, REVIEW & SUBSCRIBE to help other ADHDers to find our gorgeous community!

❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)

Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. 😇

Music by Vocalista


You’ll love this podcast if you’re a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains.

Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories, ADHD medication

Oh hiiii, ADHD Bestie babes! 🌟

This week, Grace (almost) becomes the neighborhood hero by saving the day from controlled burn-offs, while Tara triumphs over PMDD for the first time since she was 13.

Dilemma: Our gorgeous Kiwi listener is feeling serious RSD when it comes to interrupting people during conversations. We discuss why ADHDers do this and how to see this trait from different perspectives, including how to own it and advocate for your ADHD brain as a way to open up conversations and express empathy for someone.

Ireggy Seggy: 🐷 PIG in the middle (A.K.A The positive interrupting game). This week we play a torturous game where one person must speak slo-o-o-wly and the other must gleefully interrupt them. It's as unhinged as it sounds and Tara forgets how to geography. 🫠 🌎

REC LINKS:

Tara's Rec: The Middleditch and Schwartz completely improvised comedy specials on Netflix. Improv that is equal parts hilarious and genius!

Grace's Rec: @ktscanvases - A must-follow Instagram/art account that’s playful, sardonic, and visually stunning.

JOIN OUR ADHD BESTIES INSTAGRAM CHAT HERE

As always, we will be back in your beautiful little ND ears next THURSDAY!

Until then, DO NOT RSD (we will be so mad!!) 

Ta and G ❤️‍🔥

----------------------------

Join us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)

🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast

Please RATE, REVIEW & SUBSCRIBE to help other ADHDers to find our gorgeous community!

❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)

Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. 😇

Music by Vocalista


You’ll love this podcast if you’re a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains.

Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories, ADHD medication

Hi very beautiful neurodivergent brains!

This week, we’re watering our fake plants and celebrating our birthdays like the indulgent little princes we are!

Dilemma 1: Our lovely listener Kerri feels like she comes across as intimidating, and it’s triggering her RSD. We chat about advocating for ADHD in the workplace and embracing your unique intensity while also showing your softer side. Remember, two things can be true: you can be passionate and intense and also a kind/gentle person!

Dilemma 2: A cute little Bimbo Marshall comes out of the woodwork with a question about phone calls and the stress of feeling disconnected to the person on the other end, almost like she’s talking to a disembodied voice. We discuss the challenges of emotional processing and body language on calls, and why many ADHDers find emailing and texting way easier than chatting on the phone.

We dive into some practical tips for how to escape those moments when you’re feeling “chat-trapped” and mananging the overwhelm of keeping the conversation going like  calming your nervous system right before the call, using social scripts—like chatting about the weather to ease into the conversation and Grace gives the 'untip’ of calling when the background noise is terrible and just blaming it on that!

Ireggy Seggy: It’s time for “ADHD or NAYDHD: The Zoo Edition”! Expect possum testicles, kangaroo gazing, tortoise tickling, and our new obsession with the Aye-Aye!

Recommendations:

• Grace recommends: MCo Beauty Grip Primer Link and Milk Makeup Hydro Grip Primer Link.
• Tara recommends: An insightful article by her hero Christy Harrison on evaluating the quality of science behind supplements Link.

We will be back in your insanely gorgeous ears next THURSDAY

and until then DON’T RSD

LOVE!

Tara and Grace xxx

----------------------------

Join us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)

🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast

Please RATE, REVIEW & SUBSCRIBE to help other ADHDers to find our gorgeous community!

❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)

Cute supportive stuff: Thanks to our episode sponsor Future ADHD; finally a planner that doesn't hurt your ADHD brain. 😇

Music by Vocalista


You’ll love this podcast if you’re a woman, non-binary person or man with ADHD, AuDHD, or someone that you love is neurospicy. We are ADHD brains that LOVE ADHD brains.

Keywords: Women with ADHD, ADHD podcast, mental health, late-diagnosis, neurodiversity, self-care, empowerment, ADHD support, ADHD tips, ADHD strategies, ADHD motherhood, ADHD personal stories, ADHD medication