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In this episode, ADHD coach Christine Kotik shares her journey to becoming an ADHD coach, discusses the impact of burnout on adults with ADHD and provides actionable steps for managing time, productivity and emotional regulation. The conversation emphasizes the importance of creating supportive environments for neurodivergent employees and implementing strategies that benefit everyone in the workplace. Highlights

• Understanding burnout in adults with ADHD
• The concept of the 'Me Hat'
• Supporting neurodivergent employees

Mentions

• www.ckadhdcoach.com
• http://adhdonline.com/adultingwithadhd

📣 If you enjoy the show, please leave a review wherever you listen to your podcasts.

In this episode, ADHD coach and therapist Megan D'Angelo shares her personal journey of being diagnosed with ADHD later in life. She discusses practical strategies to manage ADHD, navigate burnout, and maintain household routines, especially in neurodivergent families.

Highlights

• Megan's Personal ADHD Journey
• The Role of ADHD Coaches
• Understanding Burnout in ADHD
• Strategies to Combat Burnout
• Managing a Neurodivergent Household
• Final Thoughts and Contact Information

Mentions

• https://www.whateverworksadhd.com/ - Megan's ADHD coaching and consulting practice
• http://adhdonline.com/adultingwithadhd - Affordable mental health assessments

📣 If you enjoy the show, please leave a review wherever you listen to your podcasts.

In this episode of the Adulting with ADHD podcast, host Sky Waterson, an ADHD strategist and founder of Unconventional Organization, shares her journey to an ADHD diagnosis during her PhD. She discusses common prioritization mistakes among ADHD individuals and introduces systems to help ADHD entrepreneurs focus and grow their businesses. Sky emphasizes the importance of personalized systems and the impact of the 80-20 rule in optimizing business operations for ADHD minds. Highlights

• Skye's ADHD Diagnosis Journey
• Prioritization Challenges and Solutions
• ADHD Online Diagnostic Evaluation
• Effective Systems for ADHD Management
• The 80/20 Rule for ADHD Entrepreneurs

Mentions

• http://adhdonline.com/adultingwithadhd
• https://instagram.com/unconventionalorganization

In this episode, Dr. Saara Haapanen, a performance scientist, ADHD coach and international speaker, discusses neurodivergent-friendly workplaces. She shares her journey into the field, emphasizing the importance of supporting ADHD individuals in the workplace. Dr. Haapanen explains her patented FUNK MS model that caters to the unique motivational needs of ADHD individuals, stressing the potential benefits for both employees and organizations. Highlights

• Dr. Saara's Journey with ADHD Diagnosis and Coping Mechanisms
• ADHD in the Workplace
• Motivation Strategies for ADHD
• Challenges and Solutions for ADHD in Organizations

Mentions

• drsaara.com — Dr. Saara's website
• adhdonline.com/adultingwithADHD — ADHD Online diagnostic evaluation

In this episode we are joined by Melissa Orlov, an award-winning author and expert on ADHD and marriage. Melissa shares her journey into the field, practical strategies for couples dealing with ADHD during times of economic volatility, and how to build resilience and maintain connection. Highlights

• Challenges for ADHD Couples During Tough Times
• Financial and Emotional Strategies for ADHD Couples
• Building Resilience and Connection

Mentions

• adhdmarriage.com
• adhdonline.com/adultingwithadhd

In this episode, Cynthia Hammer, author of Living With Inattentive ADHD and executive director of the Inattentive ADHD Coalition, joins the show. Cynthia discusses her personal journey with ADHD, the importance of early diagnosis, and the challenges faced by individuals with inattentive ADHD. Find the ADHD Girls is the latest project of the Inattentive ADHD Coalition, focused on raising awareness and providing resources to help identify and support girls with ADHD, who are often underdiagnosed.

Highlights

• Cynthia's ADHD Diagnosis Journey
• Founding the Inattentive ADHD Coalition
• Understanding Inattentive ADHD
• ADHD Online Diagnostic Evaluation
• Cynthia's Advocacy and Writing Journey
• Challenges of Late ADHD Diagnosis
• Advice for Parents and Women with ADHD

Mentions

• Find the ADHD Girls - findtheadhdgirls.org
• ADHD Online Assessment - https://adhdonline.com/adultingwithadhd/

Dr. Luke Smith walks us through how El Futuro, a nonprofit addressing Latino mental health care in North Carolina, advances culturally responsive ADHD support. He shares what culturally responsive care looks like, from philosophy to practice. Listeners gain insights into effective, culturally-attuned approaches for ADHD within a community-centered focus.

Highlights

• How being understood culturally helps clients heal and thrive.

• Examples of holistic and lifestyle-based ADHD treatment.

• Examples of common hurdles and real-world nuances in navigating treatment options.

Mentions

• El Futuro - https://elfuturo-nc.org
• ADHD Online Assessment: adhdonline.com/adultingwithadhd (use promo code ADULTINGADHD40 for $40 off)

This week we're joined by Avy Schondorf, a mom, entrepreneur and host of the AvyHD podcast, who shares her journey of self-discovery, entrepreneurship and building systems that work for neurodivergent minds.

Highlights:

• The concept of "invisible admin"

• The importance of shame-free support

• Practical strategies for managing life and business with ADHD

Mentioned in This Episode

• patreon.com/adultingwithadhd

• adhdonline.com/adultingwithadhd (promo code: adultingadhd40)

• avyhd.com

• Avy on TikTok, Instagram, Facebook: @avhd

In this episode, RSD coach Jessica Summers explores Rejection Sensitive Dysphoria (RSD) and its impact on people with ADHD. The conversation covers what RSD is, how it affects individuals differently and effective tools and strategies for managing emotional dysregulation. The episode also touches on the importance of setting boundaries and learning to prioritize self-care. Highlights

• Jessica 's own experience with RSD and how she got into this work
• RSD definied and its significance to sufferers
• Methods of treatment, including hypnosis and neurolinguistic programming
• Creating a sense of safety to facilitate learning and personal growth

Mentions

• ADHD Online Assessment: adhdonline.com/adultingwithadhd (use promo code ADULTINGADHD40 for $40 off)
• Jessica's LinkedIn - https://www.linkedin.com/in/jessica-summers-hypnogenics
• Jessica's website - https://jessicasummershypnogenics.com
• Book - Surviving Family Gatherings and Social Events