In this episode, ADHD expert Dr. Shirley Hershko joins the podcast to discuss how to use generative AI for productivity without distraction. An acclaimed ADHD expert and researcher at the Hebrew University of Jerusalem, Dr. Hershko also talks about her book Making Sense of ADHD, which offers a path to more productivity with less stress.

Highlights:

☑️ The transformative power of an accurate ADHD diagnosis

☑️ Strategies for leveraging generative AI as a productivity tool

☑️ How ADHD traits like creativity can be a career advantage 

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In this episode, I talk with Dr. Barry Herman, Chief Medical Officer of Mentavi Health, about the clinical validation of the ADHD Smart Assessment, the rise of telehealth, and how these advances are improving access to ADHD diagnosis and treatment.

We cover key insights and practical takeaways, including:

• The process and significance of clinically validating the ADHD Smart Assessment
• How telehealth is expanding access to mental health care, especially for ADHD
• The challenges and solutions in diagnosing ADHD in adults

To try the assessment and to save $40, visit https://adhdonline.com/adultingwithadhd/ and use promo code ADULTINGADHD40.

 If you enjoy the show, please leave a review wherever you listen to your podcasts. 

In this episode of the Adulting with ADHD podcast, Dr. Lyne Piché delves into the relationship between ADHD and sexual health. With her extensive expertise in sexual therapy and neurodivergence, Dr. Piché provides invaluable insights and practical advice.

Highlights

• Common issues such as boredom, distractions, anxiety, and shame
• The importance of safe communucation 
• Identifying and addressing underlying issues 

Mentioned in This Episode

• ADHD Onlne - 40% off Assessment
• ADHDSex.com - Dr. Piché's online course & workbook

Enjoyed this episode? Don't forget to rate and review the show on your favorite podcast platform to help me reach more listeners!

In this episode, I. interview Farah Jamil, an Ivy League-educated health executive, consultant, and ADHD coach. Farah discusses her journey with a late ADHD diagnosis, her work as a community builder for Muslim ADHDers, and provides tactical advice for neurodivergent individuals on how to survive in today's challenging job market.

Highlights:

• The FAN Framework: A strategy for being proactive in your career by Focusing on the facts, Asking instead of assuming, and remembering that No one is a mind reader.

• Working from the Inside Out: The crucial path from self-awareness to self-empowerment and finally to self-advocacy in the workplace.

• Combating Burnout: Recognizing the "three Ps" (Procrastination, Perfectionism, Paralysis) and the importance of setting healthy boundaries to prevent physical, mental, and emotional burnout.

• Leveraging Neurodivergent Strengths: How teams with neurodivergent members can foster more innovation and better problem-solving abilities.

Mentioned in this episode:

• EY (Ernst & Young): Check out their Centers for Neurodivergent Excellence for career ideas and to see how major companies are supporting neurodiversity.

• ADHD Online: To save $40 on a comprehensive assessment, visit adhdonline.com/adultingwithadhd and use promo code AdultingADHD40.

• Follow Farah Jamil: Connect with Farah on LinkedIn or visit her website at farahjamil.com.

Please support this show and access the podcast archives by visiting Patreon.com/adultingwithadhd .

In this episode, Izabella Risteski, an ADHD neuro coach, shares her personal experience with a late ADHD diagnosis and a rare, serious side effect from stimulant medication. Highlights:

• Importance of self-advocacy in seeking diagnosis and treatment
• The need for comprehensive support beyond medication, including coaching and self-awareness
• Understanding the neuroscience behind ADHD and using that knowledge to develop effective coping strategies.

Mentioned in this episode: ADHD Online - To save $40 and get on the path to relief now, visit adhdonline.com/adultingwithadhd and use promo code AdultingADHD40. Please support this show by leaving a review, sharing this episode with friends, and visiting Patreon.com/adultingwithadhd for the podcast archives!

In this episode, comedian Ellie Hino shares her journey through the world of comedy, revealing how she navigates ADHD and public speaking. 

• How Ellie transitioned from various jobs to focusing on stand-up comedy after becoming a mother.
• Ellie reflects on her late diagnosis and how it has provided clarity regarding her experiences on stage.
• The jaw-dropping story behind her album title, "Soft Bones."
• How Ellie’s impulsivity influences her comedy style and the collaborative process with her husband.
• The ups and downs of feeling "on" or "off" during performances and how ADHD affects this experience.
• Ellie's insider advice on timing, punchlines, and engaging with the audience effectively.

Mentioned in the episode:

Soft Bones, Ellie's album!

ADHD Online - To save $40 and get on the path to relief now, visit adhdonline.com/adultingwithadhd and use promo code AdultingADHD40.

Please support this show by leaving a review, sharing this episode with friends, and visiting Patreon.com/adultingwithadhd for the podcast archives!

In this episode of the Adulting with ADHD podcast, we dive into how ADHD home design can make an impact, featuring insights from Stephanie Scheller, an entrepreneur and expert in neurodivergent-friendly environments.

Highlights:

• Stephanie shares how ceiling height can influence creativity and focus during events.
• Tips on using lighting effectively to manage ADHD symptoms.
• The impact of scents on memory and focus in professional settings.
• The importance of reducing clutter to improve mental energy and focus.
• Practical advice for adapting personal and professional spaces for people with ADHD

Mentioned in the episode:

ADHD Online - To save $40 and get on the path to relief now, visit adhdonline.com/adultingwithadhd and use promo code AdultingADHD40.

Grow Disrupt

Stephanie's LinkedIn

Stephanie's website

Please support this show by leaving a review, sharing this episode with friends, and visiting Patreon.com/adultingwithadhd for the podcast archives!

In this episode of The Adulting with ADHD Podcast, I am thrilled to welcome Sara Olsher, Founder and CEO of Mighty + Bright (aff). Sara shares her journey of creating visual reminders for ADHD families. Discover how visual charts can simplify daily tasks, improve communication and enhance productivity for neurodivergent individuals.

• Sara's personal journey and the inspiration behind Mighty + Bright

• The benefits of visual schedules for people with ADHD

• How visual charts work and their advantages over digital tools

• The impact of Sara’s products

• Tips on getting started with visual charts

• Collaborations with mental health experts like KC Davis and Mr. Chazz

• Upcoming projects, including tools for elder care and memory care

• Mighty + Bright (aff)

• Goblin.Tools

• KC Davis on TikTok

• Mr. Chazz on TikTok

• "Sometimes digital is not actually as good as analog for a variety of reasons, including the dopamine rush from physically checking things off a to-do list."

• "The mental labor that goes into creating a to-do list can be overwhelming."

📱 Stay connected with Sara Olsher by following Mighty + Bright on Instagram (@MightyandBrightCo) and TikTok @MightyandBrightCo, and visiting mightyandbright.com (aff).

🌟 If this episode helped you even a teensy bit, please leave a review on your favorite podcast platform – your feedback makes a huge difference!

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In this episode, I delve into the world of clutter with Star Hansen, renowned clutter whisperer and certified professional organizer. Star shares her two decades of experience developing organization strategies for ADHD and other issues.

Mentioned in this episode:

• Patreon: Support the podcast and access archives at patreon.com/adultingwithADHD.
• Free book: Grab your copy of Star’s book, "Why the F am I still not organized?"  http://www.starhansen.com/podcast

👉 If you enjoy this show, please leave a review on Apple or Spotify!

In this episode, I talk task management for ADHD with Sharon Pope, co-founder of Shelpful. Sharon's service, which I use myself, supports people with ADHD in managing daily tasks and self-care routines through a blend of AI and human interaction.

Mentioned in this episode:

• Patreon
• Shelpful (ref.)

👉 If you enjoy this show, please leave a review on Apple or Spotify!