Dana Dzamic is an ADHD coach and consultant specialising in masking in women. Dana has helped thousands of ADHD women understand themselves and feel less isolated in their ADHD experience.

The ADHD Chatter team have mistakenly referred to Dana as a doctor. This is incorrect and we wish to make that clear that Dana is not a doctor. Further, Dana has made us aware that she does not view herself as a 'world leading' ADHD expert, but rather an ADHD expert.

Chapters:

00:00 Trailer 

02:07 Dana’s mission 

03:32 Why so many women get diagnosed late 

07:01 The hidden costs of masking 

13:08 ADHD burnout explained 

15:25 The solution to emotional burnout 

19:32 RSD

23:06 Tiimo advert 

24:17 Is people pleasing a learnt behaviour

25:46 Hidden costs of people pleasing 

27:47 Social overwhelm explained 

33:48 Overwhelm vs laziness 

38:14 The solution to overwhelm

39:51 Is ADHD a lonely experience 

43:38 The fear of unmasking 

45:19 How our environment impacts our ADHD

48:51 A new ADHD coping strategy 

51:23 The ADHD item section 

52:45 The ADHD agony aunt 

56:35 3 rules to live by 

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward 

Recorded by: Hamlin Studios

Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nelly Furtado is a world renowned musical superstar who needs no introduction.

Nelly gives ADHD Chatter a detailed insight into her late ADHD diagnosis that she recieved at 43 years old, showing you a side of her you’ve never seen before.

Chapters:

00:00 Trailer

02:32 Early memories of feeling different 

08:23 The diagnosis story 

12:51 Where ADHD has caused problems 

15:16 How would your best friends describe you 

20:19 Motherhood 

21:03 Tiimo advert 

22:15 Family reactions to diagnosis 

23:27 How ADHD helps with song writing

26:16 Are you impulsive?

27:23 Imposter syndrome 

35:01 Is ADHD a superpower 

40:52 Rejection Sensitive Dysphoria 

43:40 Words of wisdom 

48:12 Advice for young Nelly

49:29 Nelly’s ADHD item

51:56 A letter from the previous guest

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health’.

Chapters

00:00 Trailer

02:05 Georgia’s mission

03:17 How nutrition impacts ADHD

17:46 Small dietary changes that benefit ADHD

20:23 How important is consistency when dieting for ADHD

27:46 Tiimo advert

28:47 The truth about ADHD and superfoods

35:09 Common fad diets that are actually harmful

42:19 The best diet for ADHD

46:14 The link between ADHD and diabetes

46:46 The best and worst supplements for ADHD

55:12 ADHD and creatine

59:23 Georgia’s ADHD item

01:12:15 The ADHD agony aunt

01:20:11 3 rules to live by

You can purchase Dr Georgia’s book, ‘Change Your Diet, Change Your Mind’, here: https://amzn.to/4j49uXE

Find Dr Georgia on Instagram 👉 https://www.instagram.com/georgiaedemd/?hl=en

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward

Recorded by: Hamlin Studios

Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Judith Mohring has over 25 years' experience of clinical and organisational practice having studied medicine at Cambridge. Today, she explains the difference between ADHD and BPD.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Shanna Pearson has over 26 years of experience providing one-on-one action-based coaching for easily distracted adults seeking personal, professional, and financial success.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Serena Palmer is an ADHD activist and author focusing on ADHD’s alarming connection to addiction. 

Equipped with her own late ADHD diagnosis and incredible recovery story, she’s on a mission to help you change your habits and optimise your ADHD.

00:00 Trailer 

02:35 Serena’s Mission in the ADHD space 

08:01 Serena’s definition of ADHD

10:17 How ADHD looks in women and girls 

15:05 Early signs of addition in kids

16:47 Good addictions VS bad addictions 

23:20 New ADHD management technique 

29:29 Tiimo advert 

30:30 The link between ADHD and mobile phone addiction 

33:59 Common addictions in ADHD adults 

42:41 Are ADHD adults at risk of toxic relationships 

45:28 How ADHD adults experience love 

53:41 How many ADHD women are addicted to something 

56:19 3 challenges when trying to go ‘cold turkey’

58:03 The complex link between AuDHD and addiction 

59:28 Serena’s ADHD item

01:01:59 The ADHD agony aunt 

01:07:33 A letter from the previous guest 

Buy Serena’s book 👉 https://www.amazon.co.uk/My-Two-Brains-Serena-Palmer/dp/B0DTTXMYC5

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward 

Recorded by: Hamlin Studios

Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah Warley studied experimental psychology at Oxford University and has continued to train in many game-changing interventions that target the root causes of poor functioning.

Sarah is the Founder of The Key Clinic, a revolutionary practice which brings together multiple holistic, drug-free therapies under one roof to help unlock the potential in people with ADHD.

Chapters:

00:00 Trailer

02:24 Sarah’s mission

07:38 The chemical explanation for ADHD

13:34 How to manage the emotional side of ADHD

15:45 How hearing impacts ADHD

20:03 How to embrace your differences

23:50 How to unmask and find your true self

29:30 Tiimo advert

30:50 How to spot an ADHD adult

36:58 Risks of ADHD medication

38:31 Why unfulfilled potential is a tragedy

41:44 The risks of NOT taking ADHD medication

43:38 The evolutionary purpose of ADHD

49:19 When does masking become a problem

52:20 What is ‘normal’ human behaviour

54:03 Is there anything about ADHD that we don’t understand

57:01 Surefire ways to manage ADHD

58:01 Sarah’s ADHD item

01:00:08 The ADHD agony aunt section

01:03:32 A letter from the previous guest

Visit The Key Clinic 👉 https://www.thekeyclinic.co.uk

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward

Recorded by: Hamlin Studios

Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Nick has also been at the forefront of research into the link between hypermobility, pain sensitivity, and ADHD.

His clinic, Backbone, brings together clinical expertise across pain, breathing, stress, and neurodiversity to offer holistic, science-led care.

Nick Potter has been in clinical practice for over 30 years and is currently based at King Edward VII’s Hospital in London.

Chapters:

00:00 Trailer

01:46 Nick’s mission

05:51 How to test if you’re hyper-mobile

07:46 How common is hyper-mobility amongst ADHDers

13:54 How to describe ADHD to an alien

16:07 Tiimo advert

19:38 What problems can hyper-mobility cause?

29:12 How ADHD affects the body

38:09 Is the medical community recognising hyper-mobility

39:12 Can hyper-mobility shorten life span

43:22 Nick’s ADHD item

49:23 The ADHD agony aunt section

52:19 3 rules to live by

Nick is the author of the widely acclaimed book The Meaning of Pain, now translated into six languages. The book was praised by Sir Elton John as:"The man who taught me how to breathe."

Visit Nick's website 👉 https://www.backscience.co.uk/guests/nick-potter

Find Nick on Instagram 👉 https://www.instagram.com/backboneclinic/?hl=en

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward

Recorded by: Hamlin Studios

Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Asad Raffi is a Consultant Psychiatrist at Sanctum Healthcare, who's focus extends to the nuances of female brain health, driven by a passion for addressing ADHD, sleep disorders, and addiction. He leverages cutting-edge research and treatment protocols to support patients in achieving optimal mental wellness.

00:00 Trailer

01:34 Why two men are talking about female ADHD

04:23 Dr Asad’s mission in the world of ADHD

15:57 The difference between stress and anxiety 

18:07 Unhealthy ways ADHDers deal with stress 

20:58 RSD

23:42 Tiimo advert 

26:09 How to love yourself despite RSD

31:10 The difference between female ADHD and male ADHD

39:04 How hormones impact female ADHD

52:48 The truth about ADHD and sleep 

59:35 The most common ADHD addictions 

01:09:32 Dr Asad’s ADHD item

01:11:09 The ADHD agony aunt 

01:18:14 A letter from the previous guest

Find Dr Asad Raffi on LinkedIn 👉 https://www.linkedin.com/in/dr-raffi/

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward

Recorded by: Hamlin Studios

Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Daniel Weisberg is a Consultant Clinical Psychologist and the Managing Director of CAYP Psychology – an award-winning, independent service supporting children, adolescents and young people across the UK. Daniel has over a decade of NHS experience and a specialist background in paediatric neuropsychology. He holds a PhD in developmental psychology and a Doctorate in Clinical Psychology, and has contributed to clinical research internationally. His clinical specialisms include paediatric neuropsychology, developmental disorders, and complex presentations in children and adolescents.

Daniel founded CAYP Psychology in 2016, which now has a team of over 100 specialised clinicians working across the UK. The service offers nationwide assessments for autism, ADHD, cognitive and learning difficulties – including dyslexia and learning disabilities – as well as therapeutic support across more than 40 locations and online. Under his leadership, CAYP Psychology has grown into one of the country’s leading independent services for young people’s psychological healthcare.

Chapters:

00:00 Trailer

02:31 Dan’s mission within the ADHD world

05:24 3 signs of a good Psychologist

11:52 Traits of ADHD that aren’t accepted by the modern world

13:51 How ADHD manifests in romantic relationships (attachment styles)

17:16 The gene that research suggests causes ADHD

20:28 The most common ADHD attachment style

22:05 What causes RSD

25:16 Tiimo advert

26:60 The emotional benefits of a diagnosis

29:36 Why ADHD women and girls were missed for so long

34:07 Common emotions amongst late diagnosis ADHD women

38:03 The truth about ADHD, technology and social media

44:34 Can mobile phone use change someone’s default level of dopamine

47:13 How young can someone become addicted to something

50:50 Dan’s ADHD item

53:03 The ADHD agony aunt

55:03 A letter from the previous guest

If you're looking for support for your child, you can contact CAYP Psychology on 0333 242 0824, WhatsApp 07446 502 690, email [email protected], or visit www.cayp-psychology.com

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward

Recorded by: Hamlin Studios

Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn more about your ad choices. Visit megaphone.fm/adchoices