Jessica Summers is a world leading ADHD expert specialising in Rejection Sensitivity Dysphoria. 

As a qualified psychotherapist she can help you understand why you overthink, struggle with shame and why you’re triggered by that one small comment.

Chapters:

00:00 Trailer 

01:22 What is RSD (and why does it hurt)

04:18 Jessica’s RSD mission 

07:38 ‘RSD isn’t real’

08:54 The tinniest comment 

11:09 20,000 extra criticisms 

13:20 RSD in women vs in men

14:08 RSD in romantic relationships 

15:16 The RSD blockades 

17:36 The costs of perfectionism 

19:37 The importance of ‘Dysphoria’ 

20:32 Tiimo advert 

21:54 How to manage RSD

24:57 RSD and aggression 

27:18 How RSD affects masking 

28:20 How to stop people pleasing 

29:54 How to reframe RSD

30:40 Can RSD be useful

31:41 Closing RSD tips 

32:16 Jessica’s ADHD item

34:04 Audience questions 

38:10 A letter to my younger self 

Jessica Summers is a hypno-psychotherapist, nervous system regulation specialist, and creator of RSD Free—the only program that targets Rejection Sensitive Dysphoria at its neurological root. She discovered her breakthrough approach while retraining her own nervous system to recover from post-viral syndrome, which unexpectedly resolved her lifelong RSD. Jessica now helps neurodivergent adults rewire their brains for emotional resilience and calm.

SPECIAL OFFER: Pre-order RSD Free for £240 (save £60 off the regular £300 price) Offer ends January 4th - course launches January 5th

Course link:https://jessicasummershypnogenics.com/rsd-free-course

Is it RSD? Answer this short quiz to find out:

https://links.usegoldstar.com/widget/survey/m9rdp4WXejV2CmW9SamT

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e

Producer: Timon Woodward 

Recorded by: Hamlin Studios

Trailer editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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Hannah Bookbinder has 25 years of experience as an ADHD and executive functioning coach.

Chapters:

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Kat Brown is the author of 'It's Not A Bloody Trend: Understanding Life as an ADHD Adult' and editor of 'No One Talks About This Stuff'.

Chapters:

00:31 Early memories of feeling different 

04:34 Kat’s masking journey 

06:32 Rejection Sensitive Dysphoria 

18:45 Kat’s ADHD mission 

23:42 ADHD diagnosis realisations 

31:43 Tiimo advert 

35:21 ADHD masking 

45:09 Why women have been let down 

49:22 Consequence of life without identity 

51:34 Our eternal pursuit of love 

53:45 What would you say to the bullies 

56:09 Kat’s ADHD item 

58:51 Audience questions (washing machine of woes)

01:03:58 A letter to my younger self 

Visit Kat on Instagram 👉 https://www.instagram.com/katbrownwrites/?hl=en-gb

It's Not A Bloody Trend: Understanding Life as an ADHD Adult 👉 https://www.amazon.co.uk/Its-Not-Bloody-Trend-Understanding/dp/1472148703

No One Talks About This Stuff: Twenty-Two Stories of Almost Parenthood 👉 https://www.amazon.co.uk/One-Talks-About-This-Stuff/dp/1800182872

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e

Producer: Timon Woodward 

Recorded by: Hamlin Studios

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Peter Wharmby is an international bestselling Author and AuDHD specialist.

An award winning expert in the ADHD field, he’s here to raise awareness for the struggles experienced by those with ADHD & Autism.

Chapters:

00:00 Is AuDHD a blessing or a curse

26:06 Tiimo advert

28:57 How AuDHD makes you unlikeable

32:36 Rejection Sensitive Dysphoria in AuDHD

42:08 Why AuDHD makes you feel broken

50:18 AuDHD in relationships

01:04:24 Does a diagnosis help?

01:07:51 Pete’s AuDHD item

01:15:31 Audience questions

01:20:31 A letter to my younger self

Find Pete on Instagram 👉 https://www.instagram.com/pete_wharmby_books/?hl=en

Visit Pete’s website 👉 https://petewharmby.com

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Pre-order Alex's new book entitled 'Why Does Everybody Hate Me - Living and Loving with Rejection Sensitive Dysphoria' 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=33633b3a-2b24-47fa-82dd-4f3a7d99e69e

Producer: Timon Woodward 

Recorded by: Hamlin Studios

Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Michaela Thomas is a clinical psychologist, therapist and founder of The Thomas Connection. Michaela helps high-striving busy people find balance over burnout, so they can live, love and work in a more meaningful way.

Michaela specialises in overcoming perfectionism with a passion towards helping ADHD adults let go of procrastination.

Chapters:

00:26 Why people with ADHD procrastinate

03.54 Michaela’s ADHD mission

06:01 The link between perfectionism and procrastination

13:47 The emotional toll of perfectionism

18:19 Can perfectionism cause depression

20:56 Tiimo advert

22:07 The 3 circles of emotion

26:22 ADHD procrastination VS Autistic procrastination

29:33 The hidden cost of perfectionism

31:21 The reality of ADHD burnout

33:06 Michaela’s ADHD item

38:23 Audience questions

42:27 A letter to my younger self

Visit Michaela’s website 👉 https://thethomasconnection.co.uk

Visit Michaela on Instagram 👉 https://www.instagram.com/the_thomas_connection/?hl=en

Buy Michaela’s book 👉 https://www.amazon.co.uk/Lasting-Connection-Developing-Compassion-Yourself/dp/1472144279/

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Pre-order Alex's RSD book 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=ea82de5e-b756-4a6b-8a42-aca56d9cee01

Recorded by: Hamlin Studios

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ms. Danielle Mulligan is a leading ADHD clinician and a UK-based Nurse Practitioner specialising in ADHD. Danielle oversees the clinical processes at Focused, a UK-based online clinic specialising in ADHD.

Get a discount on your ADHD assessment at Focused -- use the code 'CHATTER' at checkout. 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Loud chewers, slow walkers and people turning on the big light without warning. Do these things fill you with rage? You’re not crazy nor are you alone. Tune in to feel validated.

Co-hosted by Timon Woodward.

Chapters:

05:29 Slow walkers

08:19 Slow talkers

10:15 Interrupt a hyper focus

12:48 The big light

15:52 Tech going wrong

17:44 Can’t find stuff

19:50 Waiting in a queue

21:20 Slurping

23:42 Tangled wires

26:01 Catching clothes on door handles

28:10 Clothes feeling weird

32:27 Being told what to do

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward

Recorded by: Hamlin Studios

Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Shyamal Mashru is an award winning psychiatrist and ADHD expert having assessed and treated thousands of people with ADHD.

Working in both the public and private sector, he has a deep understanding of ADHD and the consequences it can have on your mental health.

Chapters:

00:00 Trailer

01:28 The most common ADHD trait

05:34 Dr Shy’s mission

11:12 ADHD and sleep

15:20 How ADHD affects self esteem

22:44 Tiimo advert

23:51 Rejection Sensitive Dysphoria

30:44 Why ADHD people feel shame

35:14 Top female ADHD challenges (how to overcome them)

36:47 Common co-morbid conditions

46:42 The link between ADHD and dementia

54:25 Dr Shy’s ADHD item

57:54 Audience questions (the washing machine of woes)

01:01:13 A letter to my younger self

The ADHD Health Clinic is an official CQC registered clinic. Our staff are all highly experienced Consultant Psychiatrists with years of medical leadership experience in the NHS and private sector.  They have also published books in this field.

For Adults (over 18s)Book an online Combined Adult ADHD and Autism Assessment 👉https://adhdhealthclinic.co.uk/autism/book-a-combined-autism-adhd-assessment/💰 Saving of £345 compared to booking separate appointments for Autism and ADHD

Book an online Adult ADHD Assessment 👉https://adhdhealthclinic.co.uk/adhd-treatment-options/book-an-adhd-assessment/

Book an online Adult Autism assessment 👉https://adhdhealthclinic.co.uk/autism/book-an-autism-assessment/For Children (6-17 years old)

Book an online Combined Child ADHD and Autism Assessment 👉https://adhdhealthclinic.co.uk/adhd-treatment-options/book-an-online-combined-child-autism-adhd-assessment/💰 Saving of £450 compared to booking separate appointments for Autism and ADHD

Book an online Child ADHD Assessment 👉https://adhdhealthclinic.co.uk/adhd-treatment-options/book-an-online-child-adhd-assessment/

Book an online Child Autism Assessment 👉https://adhdhealthclinic.co.uk/adhd-treatment-options/book-an-online-child-adhd-assessment/

Meet Our Experienced Clinicians 👉https://adhdhealthclinic.co.uk/clinicians/

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward 

Recorded by: Hamlin Studios

Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Mark Rackley is a psychologist specialised in ADHD with more than two decades of experience helping Neurodiverse people with their mental health.

He’s back by popular demand to deep dive into the struggles of ADHD and to help you understand yourself.

Chapters:

00:00 Trailer 

02:36 What is high functioning ADHD 

07:32 The mask of overcompensation 

11:52 What high functioning RSD looks like 

14:31 Is high functioning ADHD a coping strategy for RSD

17:36 Can being high functioning delay a diagnosis 

20:54 High functioning loneliness 

23:23 Tiimo advert 

30:43 What is low functioning ADHD

35:24 Link between high functioning ADHD and addiction

41:01 Audience questions (washing machine of woes)

45:09 A letter to my younger self 

Find Dr Mark on Instagram 👉 https://www.instagram.com/drmarkrackley/?hl=en

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward 

Recorded by: Hamlin Studios

Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr Jacob Ambrose is an ADHD expert and clinical psychologist with a vast knowledge of ADHD. 

With years of experience specialising in ADHD, Dr Jay understands the complex struggles of ADHD and he’s here to help you understand yourself.

00:00 Trailer 

02:27 How ADHD affects self esteem 

04:40 Jacob’s mission 

08:19 The emotional consequences of overwhelm 

12:17 The shame of ADHD

15:04 How women internalise shame 

17:10 Rejection Sensitive Dysphoria 

25:08 Tiimo advert 

26:43 Does an ADHD diagnosis help

28:48 How ADHD people attach to others 

30:35 Unmasking in romantic relationships 

32:38 RSD in relationships

36:14 Obsessing over someone (Limerence)

41:47 Differences between female and male ADHD

43:13 Signs of an anxious attachment style 

49:09 Common ADHD stereotypes 

51:22 Jacob’s ADHD item

53:56 Audience questions 

59:29 A letter to my younger self 

Find Dr Jay on Instagram 👉 https://www.instagram.com/dr.jacob.ambrose/?hl=en

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward 

Recorded by: Hamlin Studios

Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Learn more about your ad choices. Visit megaphone.fm/adchoices