Dr Mark Rackley is a leading psychologist who specialises in ADHD. Dr. Mark shares his techniques to manage emotional regulation & stop repressing emotions.

Hosted on Acast. See acast.com/privacy for more information.

Dan Freed is the founder of Stasis, a supplement brand that helps minimise the unwanted side effects of stimulant medication. After Dan graduated from Yale university, he devoted his career to helping those with ADHD live a clearer and more balanced life.

00:00 Trailer

00:53 Dedication

01:02 Tiimo advert

03:38 ADHD item reveal

08:51 Dan’s journey to an ADHD diagnosis

12:42 The water bottle analogy

14:18 Dan’s ADHD medication experience

18:04 What are Nootropics

19:41 The connection between stimulants and anxiety

25:19 Why are YOU the right person to solve this problem

28:31 Do ADHD medications have a lack of research behind them?

32:59 Long term effects of stimulant medication

34:50 What part did Trial and Error play in your formation of Stasis

42:16 Stasis advert

44:16 Top 5 adverse reactions to stimulant medication

47:21 What timeframe can a consumer expect to experience between taking Stasis and feeling the benefits

49:24 How does ADHD show up in your relationship

55:16 Common ADHD scenarios that Stasis can help with

57:25 ADHD item extra story

59:05 The ADHD agony aunt segment (Washing machine of woes)

01:04:03 Do you think ADHD is a force for good in the world and a determining factor in our progression as a species?

01:06:54 What ADHD myths would you like to debunk while you're here?

01:11:49 A letter from the previous guest (3 rules to live by)

01:13:31 Behind the scenes clips

Do you want to feel the benefits of Stasis or Thesis? Use code ADHDCHATTER for 20% off your first order for either brand. Discount automatically applied at checkout:

STASIS: https://takestasis.com/discount/ADHDCHATTER

THESIS: https://takethesis.com/discount/ADHDCHATTER

Valid for US customers only

Get started with Tiimo for free on mobile or web by following this link:

https://tiimo.onelink.me/w6CP/AlexPartridge

Producer: Timon Woodward

Hosted on Acast. See acast.com/privacy for more information.

Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist. Today he shares how to manage Emotional Dysregulation + Executive Dysfunction (and be more productive).

Pre-order Alex's book entitled Now It All Makes Sense 👉 https://linktr.ee/adhdchatter

Hosted on Acast. See acast.com/privacy for more information.

Jessie Mei Li is an English actress best known for her starring role as the main character in the Netflix fantasy series Shadow and Bone.

Today, she opens up about her late ADHD & Autism diagnosis, and reveals the lessons she's learnt along the way.

Chapters:

00:00 Trailer

00:49 Dedication

00:59 Tiimo Advert

03:32 ADHD Item reveal

04:06 What was your first memory of feeling different?

17:57 The journey to an ADHD diagnosis

25:00 Post diagnosis emotions

31:05 Masking

35:33 What was the "hurricane" and "trauma" you experienced as a youth

45:13 Misunderstood Neurodiverse traits

49:03 Being neurodivegent an a film set

57:16 Stasis advert

59:06 The mental health cost of being misunderstood

01:01:27 Opening up about toxic romantic relationships

01:02:50 Advice for your younger self

01:04:36 ADHD item explanation

01:13:00 The ADHD agony aunt (The washing machine of woes)

01:16:38 How does ADHD and Autism conflict within you

01:17:47 How would you convince an ADHD/Autistic sceptic

01:19:48 What would you say to a (theoretical) casting director who says they wouldn't hire you because you have AuDHD?

01:20:37 A letter from the previous guest (3 rules to live by)

01:21:55 Behind the scenes clips

Get started with Tiimo for free on mobile or web by following this link:

https://tiimo.onelink.me/w6CP/AlexPartridge

Do you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatter

Valid for US customers only

Producer: Timon Woodward

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Millie Mackintosh, famous for her appearances on Made In Chelsea, opens up about her late ADHD diagnosis.

Chapters

00:00 Trailer

00:53 Dedication

01:03 A message from our sponsor: Tiimo

03:30 ADHD item reveal

04:08 Early memories of feeling different

06:18 How ADHD showed up during your teenage years

08:23 Your relationship with parents Pre vs Post diagnosis

11:33 Do you feel like you have masked throughout your life?

16:37 Is there a good feeling that comes with masking?

17:32 Early signs of burnout

24:21 How your ADHD diagnosis made you feel

25:37 Has impulsivity ever got you into trouble

31:15 Through the prism of ADHD, what's a list of your strengths vs your weaknesses?

32:40 What does it feel like if someone picks you up on your weaknesses?

37:51 Made In Chelsea

39:31 The decision to go ‘alcohol free’

41:52 The rock bottom moment

46:00 ADHD item explanation

47:45 ADHD agony aunt segment (Washing machine of woes)

50:44 I’m guessing a lot of clips resurface and you could even feel haunted by them, how does this intercept with your RSD

51:55 What is it like navigating the trials and tribulations of not only yourself growing up, but the complexities of a relationship in the public eye?

01:03:44 Advice for younger self

Buy Millie's book 👉 https://www.amazon.co.uk/Bad-Drunk-found-freedom-alcohol/dp/0349443815

Get started with Tiimo for free on mobile or web by following this link:

https://tiimo.onelink.me/w6CP/AlexPartridge

Producer: Timon Woodward

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Susannah Constantine is best known for being one half of Trinny and Susannah, but today she emotionally opens up with her daughter, Esme, about how ADHD has impacted their family. Susannah & Esme bravely share the many lessons they've learnt along the way.

Chapters:

00:00 Trailer 

00:56 Dedication 

01:05 A message from our sponsor: Tiimo 

03:40 Which one of you has ADHD?

04:05 ADHD item reveal

04:26 Susannah, when was your first memory of feeling different

06:28 Esme, when was your first memory of feeling different? 

08:56 Susannah’s alcoholism rock bottom moment 

10:38 What keeps you sober?

12:16 Esme, when was your ADHD diagnosis 

14:45 Susannah, what did ADHD mean to you before Esme was diagnosed 

17:24 Esme, what's your experience of ADHD been as you've grown with it

21:03 Susannah, how do you feel when you see Esme in distress 

22:38 Do you both ever clash with regards to the meaning of ADHD?

29:01 How anxiety manifests in you both 

34:43 Susannah, did being famous make you anxious 

38:46 Rejection sensitivity 

48:54 A message from our sponsor: Stasis

50:45 ADHD item explanation 

52:32 ADHD agony aunt segment (The washing machine of woes)

56:55 Esme, how do you OWN your ADHD

57:30 Do you think Susannah has ADHD

01:00:04 Susannah, what helped you navigate through life 

01:00:37 Self esteem issues amongst women 

01:02:38 Suicide ideation 

01:11:55 What have you taught each other about ADHD

01:15:28 What could each other improve on

01:24:09 What would you NEVER change about each other 

01:27:46 A letter from the previous guest (3 rules to live by)

01:28:58 Behind the scenes & signing the ‘out of the box’ canvas

Follow Susannah on Instagram 👉 https://www.instagram.com/susannahconstantine/?hl=en

Follow Esme on Instagram 👉 https://www.instagram.com/esmebertelsen/

Buy Susannah's book 👉 https://www.amazon.co.uk/Ready-Absolutely-Nothing-Susannah-Constantine/dp/0241555205

Get started with Tiimo for free on mobile or web by following this link:

https://tiimo.onelink.me/w6CP/AlexPartridge

Do you want to feel the benefits of Stasis? Use code ADHDCHATTER for 20% off your first order. Discount automatically applied at checkout: https://takestasis.com/discount/ADHDCHATTER?utm_source=partner&utm_medium=podcast&utm_campaign=adhdchatter2409&utm_id=adhdchatter

Valid for US customers only

Producer: Timon Woodward

Studio: Hamlin Studios

Trailer Editor: Ryan Faber

Hosted on Acast. See acast.com/privacy for more information.

Are you curious about the subtle differences between ADHD & narcissism? Do you want to know if your partner has narcissism? Alex chats with leading psychologist, Dr Mark Rackley, about all things ADHD & Narcissism.

Listen to full episode on Spotify 👉 https://open.spotify.com/episode/3KDXHLpWo9Cq7h54QghKl1?si=tMEoU_SSRP6VypK7FBKFDw

Listen to full episode on Apple podcasts 👉 https://podcasts.apple.com/gb/podcast/adhd-chatter/id1677158558?i=1000668096502

Watch full episode on YouTube 👉 https://www.youtube.com/watch?v=k4E6x-1ikrU&t=1705s

Hosted on Acast. See acast.com/privacy for more information.

Denise Welch is an English actress, television personality, writer and broadcaster. Today, she opens up about her late ADHD diagnosis, and shares the many lessons she's learnt along the way.

Chapters:

00:00 Trailer

00:58 Dedication

01:07 A message from our sponsor: Tiimo

03:34 Denise’s ADHD item reveal

03:59 Early memories of feeling different

06:17 When was your ADHD diagnosis

10:55 Denise’s ADHD medication experience

16:03 How did your perspective on ADHD change post diagnosis?

18:40 Is there a link between acting and ADHD

20:17 How would ADHD have been viewed by your parents

26:47 How did you feel in your 40s?

37:25 Why is the invisible disease of "mental health" difficult for others to understand

41:46 The link between being neurodivergent and loneliness

01:00:03 What has appearing on Loose Women taught you about men

01:07:06 What has Loose Women taught you about women

01:13:08 A stalker

01:15:01 Matty

01:21:23 Being a mother, the good and the bad

01:23:33 The ‘worst’ side of Denise that the public don’t see

01:28:02 RSD + justice sensitivity

01:47:39 Never having a daughter

01:52:22 Denise’s ADHD item explanation

02:02:32 The ADHD Agony aunt segment (The washing machine of woes)

02:07:27 Advice for someone who doesn’t ‘feel enough’

02:15:31 Where would you be without ADHD

02:22:20 A letter from the previous guest (3 rules to live by)

02:26:07 Behind the scenes clips & signing the ‘out of the box’ canvas

Buy Denise's book 👉 https://www.amazon.co.uk/Pulling-Myself-Together-Denise-Welch-ebook/dp/B003N2QUYC

Get started with Tiimo for free on mobile or web by following this link:

https://tiimo.onelink.me/w6CP/AlexPartridge

Producer: Timon Woodward

Hosted on Acast. See acast.com/privacy for more information.