Sam Bramwell is an RSD expert and the founder of The ADHD Leader. Sam’s mission is simple: to help ADHD adults to flourish. Sam is also an author of the best selling book, Enough is Enough, a groundbreaking manifesto for modern women navigating the impossible standards of career, leadership, motherhood, and societal expectations.

00:00 Trailer

02:14 What is your mission within the ADHD space

03:45 The ADHD nervous system explained

09:14 RSD at work

13:06 How to sooth the ADHD nervous system

17:50 Subtle ways you’re people pleasing without knowing it

23:54 Tiimo advert

25:47 How to escape emotional exhaustion

27:08 How to regulate your emotions

29:23 ADHD in women

33:17 Tips for ADHD women in the workplace

35:04 Why ADHD women feel ‘not enough’

39:31 How to set boundaries

43:52 The ADHD agony aunt

46:17 The ADHD Item

Find Sam on Linkedin 👉https://www.linkedin.com/in/sam-bramwell-3287642/

Find Sam on Instagram 👉 https://www.instagram.com/samjbramwell/?hl=en

Buy Sam’s book 👉 https://www.amazon.co.uk/Enough-shattering-myth-that-women/dp/1068404507

Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/adhdchatter

Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817

Producer: Timon Woodward

Recorded by: Hamlin Studios

Trailer Editor: Ryan Faber

DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

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