In this bonus episode, Katie and Sam reflect on their conversation with ADHD coach Stephanie Camilleri and open up about their own university experiences- from last-minute essays and hyperfocus marathons to the struggles of living away from home for the first time.

They share how undiagnosed ADHD shaped their student years, why disappointment and overwhelm hit so hard, and the ways medication, planning and scaffolding can make all the difference. The discussion also turns to parenting- how much to help, when to step back, and why language and communication matter so much when supporting a student with ADHD.

With honesty, warmth and plenty of lived experience, this is a thoughtful follow-up to Stephanie’s episode and a reminder that while university can be tough for ADHD students, there are ways to navigate the wobbles and find your footing.

New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to [email protected]

You’re Wrong About ADHD is made in association with APX Content Ventures.

This week, Sam and Katie dive into one of the biggest transitions for ADHDers- leaving home and starting university. Why does it feel like falling off a cliff? And how can parents, students and universities work together to make sure ADHD minds don’t just survive, but actually thrive?

They’re joined by ADHD advocate and coach Stephanie Camilleri from Empower ADHD, who specialises in supporting students as they navigate the chaos of deadlines, laundry, lectures and life away from home. Together they unpack why executive function suddenly feels like an impossible mountain, how rejection sensitivity can fuel risky choices, and why interdependence- not independence- is the key to success.

From the stress of dissertations to the reality of burnout, from scaffolding support before Freshers’ Week to finding the right kind of coaching, this is a frank, reassuring and practical conversation for students and parents alike.

Find out more about the support available at EmpowerED ADHD here

New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to [email protected]

You’re Wrong About ADHD is made in association with APX Content Ventures.

This week, Sam and Katie kick off Series 5 with a long overdue catch-up. Fresh from summer, they reflect on how their ADHD journeys have shifted over the past couple of years, what’s working, what’s still a struggle, and why even the best tips need a refresh sometimes.

From Scotch Egg memory hacks to saying no without guilt, from the power of giant water bottles to the joy of dancing in your kitchen, they share the practical strategies that are helping them right now and admit which ones they promptly forget. There’s also a frank chat about ADHD fatigue, avoiding overscheduling, and remembering to feed both your body and your joy.

Whether you’re feeling motivated for a new term or a bit “meh” about managing your ADHD, this is an honest, funny and reassuring reminder to keep checking in with yourself- and to spend time with the people who celebrate the real you.

New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to [email protected]

You’re Wrong About ADHD is made in association with APX Content Ventures.

It’s time for Series 5 of You’re Wrong About ADHD! Join hosts Katie Breathwick and Sam Pittis as they continue to deep dive into what ADHD really means today. Bringing fresh perspectives, honest conversations, and surprising discoveries- from the everyday challenges to the unexpected advantages. Alongside expert voices and personal stories, Katie and Sam will keep busting myths and sharing practical ways to understand and live with ADHD. Whether you have a diagnosis, are still searching for answers, or simply want to know more, these weekly episodes will keep you informed and inspired. Series 5 begins 10th September- subscribe now on Global Player or wherever you get your podcasts.

Struggling to stay focused or remember important details?

You’re not alone- and with exam results season upon us, concentration and memory are on many minds. In this bitesize episode, Sam and Katie revisit their conversation with Dr Tony Lloyd from the ADHD Foundation, who shares practical, tried-and-tested strategies for boosting focus and recall. From visual thinking and infographics to repetition, vocal reminders, and building executive functioning skills, Tony explains how to find the techniques that work for you.

Whether you are studying, working, or just want to feel more in control of your day-to-day life, this short episode is packed with tips, empathy, and encouragement to help you make memory and attention work for you.

Listen to the full episode here

Got a question or story for the team? Send it to [email protected]

What can you do if your child’s school is not giving them the support they need?

With exam results season upon us, we know that school pressures- and the need for the right support- feel especially real for many families. In this bitesize episode, Sam and Katie speak to educational psychologist Dr Joanne Riordan, who shares practical strategies for working with schools to get the right help in place. From understanding your child’s legal entitlements to navigating teacher perceptions and the challenges of masking, Joanne offers clear, compassionate advice to help parents approach these conversations with confidence.

Whether you are just starting to suspect your child may have ADHD, or you are deep in the process of securing support, this short episode is packed with insight and encouragement to help you advocate effectively.

Listen to the full episode here

Got a question or story for the team? Send it to [email protected]

You’re Wrong About ADHD is made in association with APX Content Ventures.

What if medication is not an option- or simply not working?

In this bitesize episode, Sam and Katie speak to Joseph Pack, founder of Drug Free ADHD, who shares the strategies he’s developed over years of self-experimentation. From cold showers and breathwork to ADHD-friendly meditation, Joseph breaks down his practical, drug-free toolkit for managing symptoms and boosting dopamine naturally.

Whether you’re looking for alternatives, exploring new routines, or just curious about different approaches, this short episode is packed with insight and encouragement for finding what works for you.

Listen to the full episode here

Got a question or story for the team? Send it to [email protected]

You’re Wrong About ADHD is made in association with APX Content Ventures.

If you struggle to switch off at night, wake up groggy, or find your brain buzzing just when you should be winding down, you’re not alone.

In this bitesize episode, Sam and Katie revisit their conversation with sleep expert Dr Sophie Bostock to explore why ADHD brains often resist bedtime, and what can actually help.

From circadian rhythms and caffeine cut-offs to calming your stress system and finding a routine that works for you, this short listen is full of insight, reassurance and practical tips for better rest. 

Listen to the full episode here

Got a question or story for the team? Send it to [email protected]

You’re Wrong About ADHD is made in association with APX Content Ventures.

From Post-it notes and smartwatches to breathing breaks and cold showers- this one’s full of practical strategies for busy, brilliant ADHD brains.

In this bitesize episode, Katie and Sam swap their favourite ADHD hacks- the tools, tips and tiny shifts that help them stay on track, or gently redirect when things go off course.

Whether it’s how they use alarms, where they keep their to-do lists, or why mindfulness doesn’t have to mean “emptying your mind”, this one’s full of practical ideas and warm encouragement for navigating daily life with ADHD.

Listen to the full episode here

Got a question or story for the team? Send it to [email protected]

You’re Wrong About ADHD is made in association with APX Content Ventures.

Whether you’re navigating noisy mornings, dysregulated evenings or just trying to stay calm through the chaos, this one’s for you.

In this bitesize episode, Sam and Katie revisit one of their favourite conversations- with educational and child psychologist Dr Joanne Riordan- all about what it’s like to parent with ADHD.

From the guilt and emotional overwhelm to the unexpected strengths and creativity it brings, this listen is full of encouragement and practical insight.

Listen to the full episode here

Got a question or story for the team? Send it to [email protected]

You’re Wrong About ADHD is made in association with APX Content Ventures.