You're Wrong About ADHD

By GlobalAlternative Health Health & Fitness Mental Health Education Self-Improvement

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You're Wrong About ADHD episodes

October 12 ADHD on The Traitors
Celebrity Traitors is back but what's it like being in the castle with ADHD?
In this episode Sam and Katie speak to James Baker, whose sense of fun and enthusiasm shone through in series 4 of The Traitors.
James talks about his own ADHD diagnosis and what it was like being under pressure on a TV show that's all about keeping secrets. James talks about how he managed his ADHD while playing the game, getting to know the other contestants and dealing with the isolation.
James' positive attitude to life and to his ADHD make for a really fun episode, which lifts the curtain on life in the castle.
📸 Instagram: @yourewrongaboutadhd
🎵 TikTok: @ywaadhd.pod
▶️ YouTube: @yourewrongaboutADHD
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
bellasaer.com | yoadnevo.com
26 min
October 07 BONUS: Can an ADHD diagnosis change the course of your life?
Ever wondered whether an ADHD diagnosis could actually change your life?
Or maybe you’ve only recently been diagnosed - and you’re still trying to work out what ADHD means for you.
This week, to mark ADHD Awareness month, Katie and Sam are joined on “You’re Wrong About ADHD” by ADHD campaigner and speaker Ryan Swain
After being excluded from school, he ended up in alternative provision - but understanding his ADHD became a turning point.
He went on to found 'You, Me and ADHD,' which provides free talks in schools for students and teachers, helping people understand questions like:
What does ADHD actually look like?
Why can it look completely different from one person to another?
How can ADHD affect school, work and everyday life?
And what happens when people with ADHD don’t get the understanding or support they need?
Ryan talks to Katie and Sam about his own experience, his campaigning work - and why the conversation around ADHD is becoming increasingly political.
If you’ve just been diagnosed, you’re waiting for an assessment, you’re wondering whether you might have ADHD, or someone you love does, You’re Wrong About ADHD is for you.
Each week, Katie and Sam explore what life with ADHD is really like, unpack the latest issues affecting ADHDers, and speak to experts who might have some of the answers.
For more about ADHD Awareness Month: www.adhdawarenessmonth.org
Find out more about Ryan and his free school talks: www.youmeandadhd.org.uk
Come and say hello and tell us what you think:
📸 Instagram: @yourewrongaboutadhd
🎵 TikTok: @ywaadhd.pod
▶️ YouTube: @yourewrongaboutADHD
For advertising opportunities: [email protected]
Music composed by bellasaer.com and yoadnevo.com
20 min
October 05 Parenting a child with ADHD and managing your emotions
October is ADHD Awareness Month and whether you've got children or not this episode is a fascinating conversation about how to get regulated when the pressure is on.
Trying to manage your own ADHD is hard enough but what about trying to teach someone else to understand themselves and to regulate their emotions? That's what parents with ADHD children do every day.
Psychologist and ADHD specialist Janelle Booker works with famillies trying to manage ADHD at the centre of their relationships.
An episode full of tips and reassurance, Janelle explains why parents managing their own emotions is key to children getting regulated. She also talks to Sam and Katie about the guilt that goes along with getting things wrong and how parents need to forgive themselves.
More information about Janelle's book here: https://www.adelightfulhumandifference.com/
For more about ADHD Awareness Month: https://www.adhdawarenessmonth.org
📸 Instagram: @yourewrongaboutadhd
🎵 TikTok: @ywaadhd.pod
▶️ YouTube: @yourewrongaboutADHD
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
bellasaer.com | yoadnevo.com
33 min
September 30 BONUS: I've got ADHD but I hate wasting time!
Sam and Katie respond to your comments and questions about ADHD.
In this episode: is it ok to do nothing? Giving ourselves a break is part of regulating our ADHD but it can be frustrating when we just want to get things done. There is so often a tension between what we want to be able to achieve and what we can actually manage.
Sam and Katie explore how they feel about the push and pull between rest and productivity. Why do we feel guilty about taking a break?
Also: do we have to accept that our creative brains need direction and that for good ideas to work we need practice and patience...or someone to help us!?
Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
bellasaer.com | yoadnevo.com
19 min
September 28 ADHD Stimming and Fidgeting
Stimming, repeated movement that helps us regulate, is associated with autism but many people (autistic and non-autistic) stim. What do we mean when we talk about ADHD stimming?
Fidgeting, feeling restless and like you've got too much energy is a massive part of ADHD. Your mind can race and you may find it hard to sit still but why do we do it?
What are these behaviours telling us about our body and our nervous system? Vicki George, The ADHD Nurse, spent years working in mental health services and specialises in diagnosing and treating people with ADHD. In this insightful chat, Vicki helps Katie and Sam identify what stimming and fidgeting really mean.
Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
bellasaer.com | yoadnevo.com
29 min
September 23 BONUS: ADHD in Parliament
The Labour MP Josh Dean has been vocal about his own ADHD. He speaks to Katie and Sam about his experience and why he feels it's so important to speak up for ADHDers in Westminster.
They look at what the government response has been to Josh's campaigning and ahead of a report into ADHD services, they discuss what needs to be done to tackle waiting lists, offer better support for ADHDers and how to combat misinformation.
Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
bellasaer.com | yoadnevo.com
28 min
September 21 What Does ADHD Feel Like?
The frustration, guilt and anxiety that can come with ADHD also come with a physical toll.
In this episode Sam and Katie describe how exhausting it is to have your body and brain running at a hundred miles an hour. The racing thoughts and hyperactivity but also the boredom, can lead to burnout.
From clenching fists to grinding teeth, Sam and Katie look at what happens to their bodies when they get overwhelmed. They also explain what they do to use their energy, try to stay calm and to regulate their bodies and emotions.
Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
bellasaer.com | yoadnevo.com
34 min
September 16 BONUS: A psychiatrist explains the link between ADHD and Bipolar
In the second of two episodes looking at Bipolar, Consultant Psychiatrist from Imperial College London Dr Sameer Jauhar, tells us about the crossovers between Bipolar and ADHD.
Dr Jauhar explains exactly what Bipolar is, we look at the similarities with ADHD but Dr Jauhar also details how they are very different conditions.
About 1 in 5 people with ADHD have Bipolar. Dr Jauhar works alongside Bipolar UK, for more information visit BipolarUK.org
Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
bellasaer.com | yoadnevo.com
18 min
September 14 ADHD and Bipolar
About 1 in 5 people with ADHD have Bipolar and there are many overlapping symptoms between the two, including: impulsiveness, sensitivity, attention and memory problems, irritability and hyperfocus.
In the first of two episodes exploring the links between Bipolar and ADHD, we speak to journalist David Harper, who works for LBC, the BBC and ITV, and lives with both Bipolar and ADHD.
David's an ambassador for Bipolar UK and wants to encourage more open conversations about mental health and to help others feel less alone.
David tells us candidly about how ADHD and Bipolar affect his life, how he understands the crossover between the two and how difficult they can be to manage.
For more information visit BipolarUK.org
Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
bellasaer.com | yoadnevo.com
27 min
September 09 BONUS: An ADHD hack for keeping tidy
Katie and Sam read your comments and questions. They look at a listener's tip using Mary Poppins to keep motivated when you're tidying up!
Getting organised, getting tidy and staying on top of the mess can be really hard when you've got ADHD. In this episode we look at tips for getting started when it all seems overwhelming. Katie also shares how she's getting on with the advice she's had in the past. Can she keep tidy? Can Katie avoid feeling guilty when it doesn't quite work?
Questions, comments or ideas - find us on Instagram, Tiktok or Youtube.
For advertising opportunities on this show email [email protected]
Music composed by Bella Saer and Yoad Nevo
bellasaer.com | yoadnevo.com
19 min

About You're Wrong About ADHD

From the publisher's feed

Sam Pittis and Katie Breathwick have been friends for more than twenty years. Around three years ago, their lives took a surprising turn - they both discovered they have ADHD. Katie thinks it's a superpower, Sam thinks it's a pain in the backside.