You're Wrong About ADHD

On Monday's episode, we heard from money expert Maddy Alexander-Grout who shared lots of brilliant, ADHD-friendly tips for managing your money. But let's be honest, knowing what to do and actually doing it are two very different things. In the first of the new bonus episodes of You're Wrong About ADHD, Sam and Katie dive into why - even when you know exactly what you should be doing - there can still be a huge mental block in the way.

Don't forget, you can get in touch by sending your questions and stories to [email protected]

ADHD can make it hard to manage money and stick to a budget. This week, Sam and Katie are joined by Maddy Alexander-Grout, personal finance journalist and founder of the Mad About Money community. She shares her top tips for keeping on top of your spending. From easy budgeting advice to avoiding those impulsive buys, she's got the strategies to help you feel more in control.

If you've been affected by anything in this episode, please contact Citizens Advice for information or help.

The ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit:

The ADHD Foundation

ADHD UK

Don't forget, you can get in touch by sending your questions and stories to [email protected]

Managing ADHD at work? It's tough, but there are ways to make it work for you. This week Sam and Katie speak to Dr Fiona Peters from ADHD Entrepreneurs Life to find out more. From getting the right support from your manager to staying focused in meetings and setting boundaries to avoid burnout - Dr Fiona's got the answers.

Get in touch by sending your questions and stories to [email protected]

The ADHD Foundation and ADHD UK have valuable resources, support and information on their websites. For more details, visit:

The ADHD Foundation

ADHD UK

Is there a "right" way to talk about ADHD? How can you support a friend with a recent diagnosis? What's the secret to managing impulsive behaviour? This week Sam and Katie answer your questions...

Thanks to everyone who got in touch - we love hearing from you. You can send your questions and stories to [email protected]

If you or someone you know is struggling, feeling isolated, or lacking support, please know that help is available. Contact your GP or local ADHD service for advice.

The ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit:

The ADHD Foundation

ADHD UK

TikTok stars and best-selling authors Rich and Rox Pink join Sam and Katie to share their experiences as a neurotypical-neurodiverse couple.

Rox opens up about her ADHD diagnosis journey, breaking down the challenges and how she’s overcome them and, Rich shares what he's learnt along the way to better support her. Their new book, Small Talk: 10 ADHD lies and how to stop believing them is out now.

If you or someone you know is struggling, feeling isolated, or lacking support, please know that help is available. Contact your GP or local ADHD service for advice.

The ADHD Foundation and ADHD UK also have valuable resources, support and information on their websites. For more details, visit:

The ADHD Foundation

ADHD UK

"Why are so many people being diagnosed with ADHD?" "Isn't it just an excuse for laziness?" "As far as I'm concerned it's just a TikTok trend!"

These doubts and questions often come up when talk turns to ADHD, especially as more adults are receiving diagnoses. To cut through the noise, Sam and Katie are joined by Vicki George, clinical nurse specialist and founder of The ADHD Nurse. Together, they unpack the reasons behind the rise in ADHD diagnoses and explore the importance of self-diagnosis and awareness.

To access valuable resources, help and support, go to:

ADHD UK

The ADHD Foundation

Mind

You can get in touch by sending your stories and questions to [email protected]

Get ready for Series 3 of You're Wrong About ADHD, kicking off next Monday 19th August, with new episodes out every week. Join Katie and Sam as they speak to top experts and inspiring guests to uncover strategies to help them not just survive, but thrive.

Thanks to everyone who has listened to You're Wrong About ADHD so far. We'd love to hear from you! Send your questions and stories to the team at [email protected]

Before we dive into Series 3 of You're Wrong About ADHD, Sam and Katie take a moment to look back at some of the experts they've spoken to and the brilliant advice they've shared on navigating life with ADHD. This includes insights from parenting expert Dr Joanne Riordan, relationship therapist Dr Karen Doherty and Joseph Pack, who manages his ADHD without medication.

Thanks to everyone who has listened to You're Wrong About ADHD so far. We'll be back for Series 3 on the 19th August, with new episodes out every Monday.

Get in touch, send your questions and stories to [email protected]

As exciting as going away on holiday can be, it can also be stressful and even a bit overwhelming at times. Don't worry - Sam has you covered with his top tips for managing holiday stress, so you can enjoy a well deserved break from everyday life... and relax!

Don't forget, Series 3 of You're Wrong About ADHD is available from 19th August with new episodes out every Monday.

Get in touch by sending your questions and stories to [email protected]

Since starting the podcast, Sam and Katie have talked an array of experts who've shared some amazing advice. One thing that keeps coming up is how small changes can make a big difference to our lives. In this bonus episode Sam and Katie take a look back on their ADHD journey so far, sharing the lessons they've learned and the tips that have REALLY helped them.

To learn more and access valuable resources, head to: The ADHD Foundation and ADHD UK

Get in touch by sending your stories, questions and CONFESSIONS to [email protected]

And don't forget, you can listen back to every episode of You're Wrong About ADHD here