From Post-it notes and smartwatches to breathing breaks and cold showers- this one’s full of practical strategies for busy, brilliant ADHD brains.

In this bitesize episode, Katie and Sam swap their favourite ADHD hacks- the tools, tips and tiny shifts that help them stay on track, or gently redirect when things go off course.

Whether it’s how they use alarms, where they keep their to-do lists, or why mindfulness doesn’t have to mean “emptying your mind”, this one’s full of practical ideas and warm encouragement for navigating daily life with ADHD.

Listen to the full episode here

Got a question or story for the team? Send it to [email protected]

You’re Wrong About ADHD is made in association with APX Content Ventures.

Whether you’re navigating noisy mornings, dysregulated evenings or just trying to stay calm through the chaos, this one’s for you.

In this bitesize episode, Sam and Katie revisit one of their favourite conversations- with educational and child psychologist Dr Joanne Riordan- all about what it’s like to parent with ADHD.

From the guilt and emotional overwhelm to the unexpected strengths and creativity it brings, this listen is full of encouragement and practical insight.

Listen to the full episode here

Got a question or story for the team? Send it to [email protected]

You’re Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Sam and Katie unpack the new interim report from the NHS ADHD Taskforce and why it might actually be a bigger deal than it sounds. From the £17 billion cost of untreated ADHD to long-overdue recognition of underdiagnosis and school exclusions, the report brings both hope and hard questions.

They explore why support shouldn’t depend on a formal diagnosis, the need for root-and-branch change across education and work, and the risk of good intentions falling flat without real government action. With reflections from campaigners like Henry Shelford from ADHD UK, and a shared sense of cautious optimism, this episode cuts through the jargon to ask what happens next and whether this could be the start of something transformative.

Got a question or story for the team? Send it to [email protected]

You’re Wrong About ADHD is made in association with APX Content Ventures.

To wrap up Series Four of You're Wrong About ADHD, Sam and Katie dive into the inbox to read your messages, answer your questions, and reflect on the shared ADHD experience. From late diagnoses and grieving differently to how hard it can be just to start the process of getting help.

They talk about managing ADHD without meds, the emotional side of being diagnosed, and the messy, nonlinear path to self-understanding. Whether you’re wondering if it’s worth getting assessed, finding it hard to grieve, or supporting a loved one who might have ADHD, this episode offers warmth, solidarity and encouragement from a community that gets it.

New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to [email protected]

You’re Wrong About ADHD is made in association with APX Content Ventures.

What if your ADHD symptoms could be eased just by changing how and when you eat?

In this bonus episode, Sam and Katie speak with Annika Angelo, nutritional therapist and founder of NutriMind, who specialises in supporting neurodivergent individuals. Together, they explore how eating patterns, nutrient metabolism, and simple changes in diet can impact focus, mood and energy.

Annika unpacks the science behind ADHD brains and blood sugar, the importance of magnesium and vitamin D, and why eating regularly might be more powerful than any supplement. She shares practical, shame-free advice for managing cravings, overcoming food-related task paralysis, and building consistency without perfection.

Whether you forget to eat or binge without realising, this conversation will help you understand what your body is really asking for and how to start listening.

Find out more about Annika's cookbook 'Eat to Focus' here

New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to [email protected]

You’re Wrong About ADHD is made in association with APX Content Ventures.

This week, Sam and Katie are joined by GP, nutritionist and AuDHDer Dr Helen Lawal to unpack why food and ADHD can be such a complicated mix. From forgotten meals to bingeing on sugar, they explore the very real struggles many ADHDers face around eating- and why it’s not about willpower.

Dr Helen shares what’s going on in the ADHD brain when it comes to hunger signals, planning meals and managing cravings. She explains how executive function, perfectionism and shame all play a role, and why letting go of unrealistic food ideals can be a game changer.

Together, they discuss the power of small, sustainable shifts- like frozen food, repeat meals and cutting the shame- and why it’s okay to take shortcuts if it means your brain is getting what it needs.

Whether you're dealing with overwhelm in the kitchen or trying to find a better balance, this is a compassionate and practical look at how to support your body and mind without burning out.

Find out more about Dr Helen Lawal’s free masterclass here

New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to [email protected]

You’re Wrong About ADHD is made in association with APX Content Ventures.

What if your ADHD had been recognised years ago… how different could things have been?

In this bonus episode, Katie and Sam reflect on their powerful conversation with author Grace Timothy, and dive deeper into how undiagnosed ADHD shapes our lives, relationships and sense of self. Katie shares candidly about her own experience of burnout, people pleasing, and the emotional weight of a complex relationship with her late mother- a journey made all the more poignant by her belief that ADHD played a role for them both.

Together, they unpack the grief, guilt and revelations that can come after diagnosis, and why radical acceptance is sometimes the most healing path of all. From shrinking your world to avoid failure, to the challenge of asking for help, this is an intimate and honest look at what it means to untangle the past while finding compassion for your ADHD self today.

New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to [email protected]

You’re Wrong About ADHD is made in association with APX Content Ventures.

What happens when you realise the struggles you’ve carried for decades weren’t personal failures, but missed signs of ADHD?

This week, Sam and Katie are joined by journalist and author Grace Timothy, who was diagnosed with ADHD in her thirties after years of anxiety, burnout and never quite feeling “on top of things”. Together, they unpack the five things Grace wishes she’d known earlier- from why she kept quitting jobs, to how rejection sensitivity shaped her relationships.

Grace shares her emotional journey to diagnosis, the grief and clarity that followed, and what it’s like navigating motherhood, career and self-acceptance without medication. They reflect on how shame shows up in daily life, and what it really means to forgive yourself for being “bad at admin”.

This is a raw, thoughtful and relatable conversation about reframing the past, reclaiming the present and reimagining a future with ADHD understanding at its core.

Find out more about Grace Timothy’s book ‘Is It My ADHD?’ here

New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to [email protected]

You’re Wrong About ADHD is made in association with APX Content Ventures.

In this bonus episode, Katie and Sam reflect on their conversation with clinical psychologist Dr Gilly Kahn about ADHD, screen time, and social media- and how it hit home.

They open up about their own love-hate relationships with their phones from endless scrolling and accidental time-loss, to the guilt of modelling digital overload for their kids. Together they explore what makes tech so addictive for ADHD brains, how to build healthier digital habits and why it’s not about ditching devices altogether but using them with intention.

With personal stories, practical ideas, and plenty of honesty, this is a thoughtful look at why setting boundaries with screens can feel so difficult- especially for ADHDers.

New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to [email protected]

You’re Wrong About ADHD is made in association with APX Content Ventures.

Is your phone a lifeline, a trap - or maybe both - if you have ADHD?

This week, Sam and Katie are joined by clinical psychologist, ADHD advocate and writer Dr Gilly Kahn to explore the complex relationship between ADHD, screen time and social media. From dopamine dips and impulsive scrolling to the guilt that comes after a binge-watch spiral, they dig into why tech can feel both essential and overwhelming for neurodivergent minds.

Together, they unpack how screens affect focus, sleep and self-esteem and why so many people with ADHD struggle to set boundaries around devices. Gilly shares her own story of taking a seven-year break from social media, offers science-backed insights on behavioural addiction, and gives practical strategies to help you use your phone with intention (instead of it using you).

Whether you're constantly doom-scrolling or just curious about why logging off feels so hard, this episode is full of clarity, compassion and helpful tools.

New episodes of You're Wrong About ADHD are available every Wednesday and Friday. Got a question or story for the team? Send it to [email protected]

You’re Wrong About ADHD is made in association with APX Content Ventures.