Welcome back to The ADHDvent Calendar, Sam and Katie’s twelve episode Christmas countdown designed to make the season easier for ADHD brains. Every episode opens a new “door” with one practical tip to cut through overwhelm, lower the pressure and bring a bit of calm to the most memory heavy, admin filled month of the year.

It's time for another door, and another tip as we inch closer and closer to Christmas Day. Behind this door is the essential tip to safeguard the time you need on the big day.