ADHD BABESSSS! We’re back for Season 2! 

In today’s episode Tara is joining us from East Java 🌺, while poor Grace is joining us from germ-ville 🤧.

Grace makes a retraction and apology about her pronunciation of the word Appalachian 🏔️ and promises not to RSD (see: she will RSD about it forever).

Dilemma 1: "How do I find a hobby I like and actually stick with it?"

We discuss letting go of the idea of having to ‘achieve’ hobbies and see them through to completion and that hobbies are often for regulation itself, rather than achieving an end point. Striving for consistency and completion when your brain is interest-driven and divergent can often lead to us feeling Rejection Sensitive Dysphoria (RSD) and/or feeling negative or resentful towards the hobby.

Dilemma 2: "My son and I have clashing sensory issues 😫 - HELP!!"

We discuss sensory profiles, occupational therapy, and give some suggestions on how to make sure both of your sensory needs are met. We explore sensory avoiding and sensory seeking types, and the challenge of integrating stimuli.  

Ireggy Seggy: This week we asked YOU guys what burning questions you had for us. We mostly ponder extremely personal and profound questions like ‘if you were a dinosaur, what kind would you be?’ and ‘what is the best ice-cream flavour?’, in which Grace learns some things about Tara that she can’t unsee... but we also cover some more serious questions like how to speak to family and friends about your diagnosis.

REC LINKS:

Grace recommends: Using your sick leave to smoke through full seasons of TV series, particularly season 3 of the Netflix series Heartstopper, which she feels is not only queer-affirming, but also neuro-affirming and healing for Boomers, Gen-Xers and Millennials to watch as it is so different to our lived experiences growing up 🏳️‍🌈🏳️‍⚧️. 

Tara recommends: Hair shampoo brush things (like this) they feel amazing, but also help to keep hair cleaner for longer, and may help with hair growth 🪮💁‍♀️

We will be back in your insanely gorgeous ears next THURSDAYYY!

and until then DON’T RSD

----------------------------
🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more!


Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)

🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast


❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)


Music by Vocalista


Keywords: ADHD women’s podcast, ADHD for women, AuDHD in women, ADHD support for women, autistic ADHD, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.

Hi ADHD besties! This is our LAST episode of SEASON 1! After this ep, we are taking a teeny tiny break and will be back with our usual episode the Thursday after next... PLUS we have some very exciting news! 👀

This week we're overstimulated by kids parties and raising boys (boy parents will agree that it's a never ending bucks party!) 🙃

Dilemma:
A gorgeous neurotypical listener asks how he can support his ADHD girlfriend, especially with her negative self talk and internalised ableism. 👩‍❤️‍👨

We discuss:
- How cycles of negative self talk are conditioned in childhood and can become increasingly savage and disollusioning.
- How a partner/friend can help their negative partner by reflecting their thoughts back to them, and helping them get some perspective.
- Grace shares the biggest shifts in her journey with negative self talk and why taking ownership helped hugely.
- Creating space between our thoughts and ourselves and recognising unconscious thought patterns.
- The neurobiology of the brain and why we get stuck in negative thought patterns.
- We look at the concept of 'clickbait thoughts' and question whether thoughts are helpful, instead of whether they're true.

RECS:

- Grace has another questionable rec that Tara is convinced that she came up with 5 minutes prior to recording

- Tara recommends the book 'The Happiness Trap' by Russ Harris

Ireggy Seggy:

This week we're playing 'Good words, Bad words': is it an auditory stim or does it make you feel like peeling your ears off? 🫣

Don't RSD loves!
Tara & Grace xx

----------------------------
🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more!


Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)

🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast


❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)


Music by Vocalista


Keywords: ADHD women’s podcast, ADHD for women, AuDHD in women, ADHD support for women, autistic ADHD, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.

Oh hiiii, ADHD Bestie babes! 🌟

This week, Grace (almost) becomes the neighborhood hero by saving the day from controlled burn-offs, while Tara triumphs over PMDD for the first time since she was 13.

Dilemma: Our gorgeous Kiwi listener is feeling serious RSD when it comes to interrupting people during conversations. We discuss why ADHDers do this and how to see this trait from different perspectives, including how to own it and advocate for your ADHD brain as a way to open up conversations and express empathy for someone.

Ireggy Seggy: 🐷 PIG in the middle (A.K.A The positive interrupting game). This week we play a torturous game where one person must speak slo-o-o-wly and the other must gleefully interrupt them. It's as unhinged as it sounds and Tara forgets how to geography. 🫠 🌎

REC LINKS:

Tara's Rec: The Middleditch and Schwartz completely improvised comedy specials on Netflix. Improv that is equal parts hilarious and genius!

Grace's Rec: @ktscanvases - A must-follow Instagram/art account that’s playful, sardonic, and visually stunning.

JOIN OUR ADHD BESTIES INSTAGRAM CHAT HERE

As always, we will be back in your beautiful little ND ears next THURSDAY!

Until then, DO NOT RSD (we will be so mad!!) 

Ta and G ❤️‍🔥

----------------------------
🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more!


Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)

🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast


❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)


Music by Vocalista


Keywords: ADHD women’s podcast, ADHD for women, AuDHD in women, ADHD support for women, autistic ADHD, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.

Hi very beautiful neurodivergent brains!

This week, we’re watering our fake plants and celebrating our birthdays like the indulgent little princes we are!

Dilemma 1: Our lovely listener Kerri feels like she comes across as intimidating, and it’s triggering her RSD. We chat about advocating for ADHD in the workplace and embracing your unique intensity while also showing your softer side. Remember, two things can be true: you can be passionate and intense and also a kind/gentle person!

Dilemma 2: A cute little Bimbo Marshall comes out of the woodwork with a question about phone calls and the stress of feeling disconnected to the person on the other end, almost like she’s talking to a disembodied voice. We discuss the challenges of emotional processing and body language on calls, and why many ADHDers find emailing and texting way easier than chatting on the phone.

We dive into some practical tips for how to escape those moments when you’re feeling “chat-trapped” and mananging the overwhelm of keeping the conversation going like  calming your nervous system right before the call, using social scripts—like chatting about the weather to ease into the conversation and Grace gives the 'untip’ of calling when the background noise is terrible and just blaming it on that!

Ireggy Seggy: It’s time for “ADHD or NAYDHD: The Zoo Edition”! Expect possum testicles, kangaroo gazing, tortoise tickling, and our new obsession with the Aye-Aye!

Recommendations:

• Grace recommends: MCo Beauty Grip Primer Link and Milk Makeup Hydro Grip Primer Link.
• Tara recommends: An insightful article by her hero Christy Harrison on evaluating the quality of science behind supplements Link.

We will be back in your insanely gorgeous ears next THURSDAY

and until then DON’T RSD

LOVE!

Tara and Grace xxx

----------------------------
🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more!


Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)

🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast


❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)


Music by Vocalista


Keywords: ADHD women’s podcast, ADHD for women, AuDHD in women, ADHD support for women, autistic ADHD, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.

Hi beautiful ADHD babes!

On today's show:

- Grace tries relaxed parenting but gets piggy-bocked in the face, and Tara is forced to admit her STEM job from when she was 14 years old.  

• Divergent Dilemma - A gorgeous listener called Ashara asks whether late night productivity and sleep issues are linked to ADHD. 

Ooooofff, this is a biiig question!
We asked our audience whether they were night owls or early birds (worms?) and the results were (not very) surprising.

We talk about why the late night hours are so appealing for ADHDers and why decompressing at night is so important for our dysregulated nervous systems. Tara talks about the link between diet and sleep cycles for ADHDers and gives some helpful tips (more on eating in episodes 4, 8, 19 & 20) AND we hear from our listeners what sort of tasks are keeping you up late at night 👀. 

• This week's Ireggy Seggy is a round of 'Who is more likely to...?' 

We learn a lot about each other (eg. who is most likely to yell at bugs and who is most likely to send a snarky text) but mostly that Grace is mummy’s little ferret. 


RECS: 

• Grace recommends 'First we make the beast beautiful' by Sarah Wilson: the best book on anxiety she's ever read!

• Tara recommends non-photosynthesising plants (a.k.a good quality fake plants 🪴)  💜

Happy Thursday babes,

We’ll be back in your ears the same time next week!

Until then.

You KNOW what you can’t do (RSD)

Tara and Grace 

xxx

----------------------------
🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more!


Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)

🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast


❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)


Music by Vocalista


Keywords: ADHD women’s podcast, ADHD for women, AuDHD in women, ADHD support for women, autistic ADHD, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.

BONJOUR cutest babes tuning in from what is now 126 countries! 🤯😘

On today's show:

- Tara makes a quick note about ADHD and hyper-empathy and then two seconds later laughs at Grace for getting rejected from the Reject Shop.

- We talk about the amazing PMDD discussion we had on our Instagram last week, with some really helpful examples of what PMDD might feel like, check out instagram for info about PMDD management and personal stories!


This week's DIVERGENT DILEMM:

• Are birthdays just an ADHD nightmare that are bound to end in RSD? We discuss love languages, how we feel about gifts and Tara gives a step-by-step for how to embrace your inner birthday diva 🕺

IREGGY SEGGY:

• This week's Ireggy Seggy is another who’s who of notes app crap and this time it’s YOUR notes. We're happy to report our listener-submitted notes are as delightfully unhinged and divine as we expected.

REC LINKS:

• Tara recommends the Clue app, track your period babes! There is an important link between dopamine and oestrogen and tracking can help us to feel more in control, especially if we have PMDD too 💜

• Grace recommends Popstar Academy: Katseye on Netflix. Docuseries ✅ Drama ✅ living out your Britney dreams ✅ what more do we have to say? 

We’ll be back in your cute ears next THURSDAY (the third day)

Until then love love love always your ADHD besties,
👱🏻‍♀️ Grace & 👩🏻‍🦱 Tara xx

(Don't RSD bby)

----------------------------
🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more!


Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)

🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast


❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)


Music by Vocalista


Keywords: ADHD women’s podcast, ADHD for women, AuDHD in women, ADHD support for women, autistic ADHD, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.

BABESSSS! YOU DID IT! We just reached A HUNDRED THOUSAND downloads in 4 months for this podcast!!! Whaaat 🤯🤯😭😭 We're in disbelief and so so grateful to all of you.

Thank you so so much to everyone who has listened and sent us messages and love! It means more to us than you know ❤️🥹

We are going to do an 💃🏼 INSTAGRAM LIVE 💃🏼 livestream this weekend (6/7th September 2024) to celebrate. And we’d LOVE you to come hang with us 😍 Click here to convert to your timezone, or see our list below.

Bring your Ireggy Seggy 'would you rather' questions, divergent dilemmas and any other questions you have for us!

Join us for the 'IG live' on our Instagram @adhdbestiespodcast

Friday Sept 6th 2024
6pm PDT
7pm MDT
8pm CDT
9pm EDT

Sat Sept 7th 2024
2am BST (sorry guys 😴)
9am AWST
11am AEST
1pm NZST


See you soooon! (we can't wait!) 

Love you with the fire of a thousand suns ❤️‍🔥❤️‍🔥

Grace & Tara xxx

(and if you're reading this later and missed this IG live, remember... don't RSD!) 😘

----------------------------
🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more!


Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)

🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast


❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)


Music by Vocalista


Keywords: ADHD women’s podcast, ADHD for women, AuDHD in women, ADHD support for women, autistic ADHD, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.

Hi hiii ADHD loves!

In today's episode we have another bestie guestie on the podcast, Jenna Free - ADHD coach and therapist (who you may know as @adhdwithjennafree on Instagram or TikTok). 

We chat through two dilemmas with Jenna:

• Dilemma #1 - A cute listener called Em asks: "I told my partner that I have ADHD and struggle a lot with 'time blindness'. While he acknowledged I may have ADHD and wanted to support me, he said this trait was simply “poor time management skills” and encouraged me to learn to do better. How do I explain to people what I believe to be certain before I receive the medical certainty of a diagnosis?" 

• Dilemma #2 - A gorgeous name twin listener called 'Tara from Texas' asks: "My son just turned 4 and I find myself exploding with anger seemingly out of nowhere almost daily. He brings me so much joy, so it kills me when I go from 0 to 1000. The most frequent advice I get is to take care of myself first because unmet needs can manifest as anger. BUT having ADHD makes self care so HARD! What is that?!"

• Ireggy Seggy - we play a fun new game that Jenna suggested called 'stick and twist', where we admit to hobbies we started and the others have to guess whether we stuck with them or jumped ship. 🏃‍♀️🛳️

RECS:

• Jenna recommends Love Island USA, which she's been bingeing this season!
• Grace recommends a stick vacuum cleaner dupe that's changed her life by gameifying vacuuming in a way that is ✨magic✨ for ADHD brains
• Tara recommends a Netflix show called Valeria which she's obsessed with (those fuchsia couches and floor to ceiling maximalist wallpapers 😍)

Remember to head over to @adhdwithjennafree and @adhdbusiness on socials and give Jenna some love!

SEE YOU NEXT THURSDAY LOVES... 

Your ADHD Besties,
Tara & Grace xx

(Don't RSD)

----------------------------
🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more!


Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)

🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast


❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)


Music by Vocalista


Keywords: ADHD women’s podcast, ADHD for women, AuDHD in women, ADHD support for women, autistic ADHD, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.

Hi cutest babes, 

In this week's episode, Tara has been stealthily avoiding sleep by hyperfixating on iPhone automations and she is now Elon Musk 😎. Or is she just in denial that she's Siri's bitch now? 🤖 Grace is ripping clocks off the wall in rage as per uge. So a fairly stock standard week here at ‘Your ADHD besties’ HQ (the garage). 

THIS WEEK'S DILEMMA:
We take a deep dive into the biiiig topic of justice sensitivity: why some of us can have full body reactions to inequity. We explain:

• WTAF justice sensitivity is, and why ADHDers are often passionate about standing up for the marginalized
• We then share some personal stories from times we've advocated and got it right (and when we got it wrong too).
• We talk about the importance of seeking consent, awareness when we may be projecting our feelings onto others, and making sure we don't burn out
• The best part: we hear some listener stories about their experience with this common ADHD trait! 🕺 

IREGGY SEGGY:
Today we're reading out weird notes from our notes app - and we want you to send us yours! YOU BETTER DM us on IG @adhdbestiespodcast or email us [email protected] with screenshots of the weirdest notes in your phone so we can read them out on an ep soon 🤣

RECS:

• Grace recommends two binge-worthy Instagram accounts that soothe her need for visually gorgeous ASMR... The mesmerising @_shetiesflies_ and addictive @ez.bookdesign
• Tara recommends a sunscreen called 'Queen Screen' by Ultra Violette that won't make you feel like you're wearing Ross Geller's paste pants on your face 👙☀️😎

We'll be back next THURSDAY babes, and you know what NOT to do... (RSD) 😘

Grace & Ta Ta xx

----------------------------
🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more!


Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)

🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast


❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)


Music by Vocalista


Keywords: ADHD women’s podcast, ADHD for women, AuDHD in women, ADHD support for women, autistic ADHD, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.

Hi our fave ADHD dream boats! We finally got this bad boy uploaded 8 hours late 💅

In today’s chunkyyy episode: 

Grace says "broccol-eye" 🥦, and "dingle dangle" in the space of 5 minutes (we're so sorry guys) aaaand Tara tells us a story from her bridezilla days. 🧟‍♀️

For our divergent dilemms, we are continuing on from last week, and talking all things ADHD weight and food 🥑🍔🍰 Tara answers ALL your questions about eating & ADHD, including:

• how to simplify veggie preparation and reduce the executive functioning overwhelm with Tara's simple 'whole veggie' rule

• how to make sure you get a variety of veggies across a week without ending up with lots of rotten produce in the fridge

• why balancing macronutrients is important (and why your gut bacteria is like a football team 🏈) 

• how picky eating and eating perfectionism can derail us

• binge-eating... we need to think about the what how, when, where and why and STOP being mean to ourselves about the reasons that we might binge

• sick of making 4 different meals to cater to everyone in your family? Do this instead...

IREGGY SEGGY:
• We answer some SAVAGE listener-submitted 'Choose your torture' scenarios 🫠

RECOMMENDATIONS:

• Tara recommends the Good Bad Billionaire podcast which combines sharp business insights with a dose of spilled tea ☕️

• Grace recommends a Google maps hack that will help our little ND brains to leave on time 👀

We hope you enjoyyyy and we will be back in your ears next THURSDAY!👂🎧

“Sayonara" babes, Tara & Grace xx

(don’t you ever RSD or we will be mad)

----------------------------
🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more!


Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)

🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast


❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)


Music by Vocalista


Keywords: ADHD women’s podcast, ADHD for women, AuDHD in women, ADHD support for women, autistic ADHD, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.