If December already feels like you’re sprinting through wet concrete, this episode is your deep breath. Christmas asks ADHD mums to hold the magic and the mess — late-night wrapping, invisible labour, the Boxing Day guilt hangover — and still somehow feel like we’re not doing enough.

This is the story of the year Jane finally said: good enough is enough. And maybe this is the year you get to say it too.

• Why ADHD brains don’t recognise ‘done’
• The difference between maximising vs satisficing (and why one burns you out)
• The ADHD tax of “perfect Christmas” expectations
• How our reward loop drives over-performing and overwhelm
• How to recognise your internal ding — when good enough is actually safe

• You’re carrying the emotional load + logistics + all the extras no one sees
• You keep adding “just one more thing” to your already impossible list
• You feel guilty resting, stopping, or being less “magical”
• You need permission to drop the bar, not raise it

✨ Festive F*ck It Plan — your calm, realistic December planner

📘 The Paradox of Choice — Barry Schwartz on maximisers vs satisficers

🆓 Free Resource: The Energy Accounting PDF

• Stop People-Pleasing This Christmas — The Year I Stopped Apologising for My Child
• Unhealthy Habits & ADHD: Why We Get Stuck & How to Shift
• QUICK RESET: How We Survive the 3–6PM Sh*t Show When Kids Are Coming Down Off Meds

🎧 Listen now: Spotify | Apple | adhdmums.com.au

Mentioned in this episode:

🎁ADHD MUMS PROGRAM LINK🎄

Four short audios.

Xmas: Sign Up Link

Some days it feels like you need a medical degree just to parent a neurodivergent kid. The waitlists, the myths, the pressure to ‘get it right’ — it can all become overwhelming fast. In this episode, child psychiatrist Dr Mimi Xu finally gives mums clear, compassionate answers about ADHD meds for kids, without judgement or jargon.

💡 What We Cover

• Why ADHD medication is never a one-size-fits-all decision.
• When to see a paediatrician vs a psychiatrist — and why access is so broken.
• The truth behind ‘zombie kids’, personality changes, growth, appetite and sleep.
• What’s actually happening in the afternoon crash (and how to survive it).
• ADHD + Autism: does it change the medication conversation?
• What parents can do while they wait on endless public and private waitlists.

💭This Episode Is For You If…

• You feel scared of meds, scared of not trying meds, or stuck between two parents who disagree.
• You’re drowning in the 3pm–6pm chaos when everyone’s meds (including yours) have worn off.
• You’re exhausted from uncertainty, judgement or mixed messages from professionals.
• You want clarity without shame, pressure or clinical coldness.
• You’re parenting a neurodivergent child and just need someone to explain things like a human.

🧠 Resources & Helpful Tools

📌ADHD Screening & Support

Child ADHD Parent/Self-Test

A good starting point for parents wondering whether ADHD traits are showing up at home or school.

🔗 https://form.jotform.com/251610961002444

📌Medication-Specific Guides

A Guide to ADHD Medication

Perfect fit for this episode — covers stimulants, non-stimulants, side effects, appetite, sleep, titration and what’s expectedin the early weeks.

🔗 https://adhdmums.com.au/product/a-guide-to-adhd-medication/

📌Related ADHD Mums Medication Episodes

Stimulants vs Non-Stimulants – Solo Episode (S2E40)

Jane’s clear breakdown of how different medications work and how they often feel in real life.

🔗 https://adhdmums.com.au/podcast_episode/episode-40-adhd-medication- stimulants-vs-non-stimulants-solo-episode-with-jane-mcfadden/

What Happens If You Don’t Have ADHD & Take ADHD Meds (S2E47)

Important context for safety, myths, and co-parent disagreements.

🔗 https://adhdmums.com.au/podcast_episode/episode-47-what-happens-if-you-take-adhd-medication-without-adhd-solo-episode-with-jane-mcfadden/

📝 About Dr Mimi Xu

Dr Mimi Xu — Website (General Info + Resources)

🔗 IG Account - https://www.instagram.com/drmimixu/

🔗 https://www.child-psychiatrist.com.au/

Lionheart Clinic

🔗 IG Account - https://www.instagram.com/lionheartclinic_au/

Mimi’s telehealth child & adolescent psychiatry clinic supporting kids and families across NSW, ACT and beyond.

🔗 https://www.lionheartclinic.com.au

Child & Adolescent Resource Mental Health Library

An evidence-based resource library curated by Dr Mimi Xu — perfect for parents wanting reliable information without the panic headlines.

🔗 https://www.child-psychiatrist.com.au/

🎧Listen Now

Spotify | Apple | adhdmums.com.au

Mentioned in this episode:

🎁ADHD MUMS PROGRAM LINK🎄

Four short audios.

Xmas: Sign Up Link

If you’re already running on caffeine and obligation — this one’s for you. December has a way of convincing ADHD mums that magic only counts if it hurts. But what if “good enough” was actually enough?

This week, Jane shares the story of the Christmas she finally stopped performing for everyone else — and started living it for herself.

💡 What We Cover

• Why ADHD brains struggle to know when to stop
• The difference between maximising and satisfying
• How burnout hides under “just one more thing”
• The real cost of the ADHD tax at Christmas
• Why rest isn’t lazy — it’s regulation

💬 For You If

• You’re drowning in invisible labour and still feel behind
• You keep adding “just one more thing” to your list
• You’ve ever spent more money, energy or guilt than you had
• You need permission to stop — before you collapse

🧠 Resources & References

• 🎄 Festive F*ck It Plan – Your ADHD-friendly Christmas plan: fewer tasks, more peace, and an actual vision for your Christmas too.
• 🎄 Listener Question Form – Want to submit a question for the next episode? Share anonymously here.
• 📚 Barry Schwartz – The Paradox of Choice
• 🆓 Free Resource: The Energy Accounting PDF (Free Download)
• Kit Available: Managing Overwhelm During Busy Seasons

🔗 Related Episodes

• S2 E60 Stop People-Pleasing: The ADHD Mum’s Guide to Boundaries, Balance, and Breaking Free
• S3 E17 QUICK RESET: How We Survive the 3–6PM Sh*t Show When Kids Are Coming Down Off Meds
• S3 E61 Unhealthy Habits & ADHD: Why We Get Stuck & How to Shift

🎧 Listen now: Spotify | Apple | adhdmums.com.au

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at [email protected].

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Mentioned in this episode:

🎁ADHD MUMS PROGRAM LINK🎄

Four short audios.

Xmas: Sign Up Link

If you’ve ever thought, 'I’m just tired,' but deep down you think it’s more than that — this conversation is for you. Perinatal Mental Health Week isn’t about hashtags or general awareness. It’s about honesty.

Jane speaks with Julie Borninkhof, CEO of PANDA (Perinatal Anxiety & Depression Australia), about the hidden crisis facing new parents. One in three new parents who complete PANDA’s mental-health checklist report thoughts of running away or self-harm. Yet most never say, 'I’m not coping.' 

Together they unpack why we downplay our pain, why neurodivergent mums face even higher risk, and what real support looks like — beyond 'self-care' slogans.

What You’ll Hear

• The confronting reality of PANDA’s national data — and why so many parents suffer in silence
• How unrealistic expectations and glossy 'good mum' culture stop women from seeking help
• Why perinatal depression looks different for neurodivergent mums — and how to recognise the signs
• Practical ways to check on a friend (or yourself) when you sense something’s not right
• The truth about the word failure — and how PANDA reframes it into survival and strength
• How better funding — and normalising help-seeking — could change the future for Australian families

This Episode Is For You If …

• You’re a new parent who feels constantly 'on edge' or ashamed for not enjoying motherhood.
• You’re supporting a friend who’s not herself and don’t know how to help.
• You’re neurodivergent and struggling to separate exhaustion from depression.
• You’ve ever wondered why asking for help feels so hard.

⚠️ Trigger Warning

This episode discusses perinatal mental health distress and self-harm.

Please take care while listening.

Key Takeaway

You’re not broken — you’re overwhelmed.

Being a good parent doesn’t mean being okay all the time. It means recognising when you’re not okay and reaching out before the darkness deepens. Help-seeking isn’t weakness; it’s leadership.

• PANDA Helpline: 1300 726 306 | www.panda.org.au | 9 am – 7:30 pm AEST Mon–Fri | 10 am – 4 pm Sat
• Mental-Health Checklist: Check how you’re really going → panda.org.au/checklist
• Lifeline (24/7): 13 11 14
• Beyond Blue: 1300 22 4636
• Gidget Foundation Australia: www.gidgetfoundation.org.au
• For When — Free parent mental-health support: forwhenhelpline.org.au

• 🎧 CONFESSIONS: I Don’t Always Like Being a Parent — A brutally honest look at the guilt, grief and relief of saying what most mums secretly feel.
• 🎧 CONFESSION: Mums wrote in anonymously… and what they shared wrecked me — The raw, unfiltered truth about motherhood’s darkest moments, shared anonymously by real mums.
• 🎧 6 Parenting Tips from Jane — Simple, evidence-based shifts that actually work for ADHD mums — no sticker charts, no shame, just realistic strategies that keep families afloat on the hard days.
• 🎧 The Emotional Load of Raising Neurodivergent Girls — And How to Lighten It — The invisible labour mothers carry and how to release it.

🎧 Spotify | Apple Podcasts | ADHDMums.com.au

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at [email protected].

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Mentioned in this episode:

🎁ADHD MUMS PROGRAM LINK🎄

Four short audios.

Xmas: Sign Up Link

If you’ve already cried in a shopping centre car park — you’re not alone.

In this raw and funny ADHD Mums Christmas episode, Jane breaks down why the season feels like an emotional Olympics for neurodivergent parents — and how to stop performing and start protecting your energy.

This isn’t about doing more. It’s about doing less on purpose.

Using the ‘Red Pen’ approach, Jane shows how to cross out what doesn’t deserve you, protect your peace, and rebuild your energy budget before the season eats you alive.

What You’ll Hear

• Why Christmas feels like a group project where no one else is helping
• The emotional cost of being the peacekeeper and why it’s not sustainable
• Understanding ‘energy accounting’ — how much each task, event, and expectation actually costs your nervous system
• Why saying no is a nervous system upgrade, not a moral failure
• Scripts for setting boundaries at Christmas without guilt or drama
• How to tell the difference between peacekeeping and real inner peace
• The myth of the ‘perfect Christmas mum’ — and how to reclaim joy by doing less

This Episode Is For You If…

• You’re already dreading the family group chat.
• You’ve promised yourself a “simple” Christmas before… and still ended up crying in the pantry.
• You’re trying to keep everyone happy — and losing yourself in the process.
• You want a calmer, more meaningful holiday season without the guilt.

Key Takeaway

You don’t need another list — you need a red pen.

Peace doesn’t come from keeping everyone calm.

It comes from choosing what actually deserves your energy.

🧠 Resources Mentioned

• The ADHD Mums Festive Bucket List — A workbook to help you cross out everything that doesn’t serve you this Christmas.
•  🆓 Free Resource: Energy Accounting Guide (Free Download) — Learn how to track your daily energy budget and stop overspending it.
• Overwhelm & Busy Seasons Kit — Your practical toolkit for surviving December without burning out.
• ✨ Sign up for: The Xmas Festive F*ck List — A workbook to help you cross out everything that doesn’t serve you this Christmas.

• 🎧 Christmas Chaos: Hacks for Surviving Family Drama, Sensory Overload, and Picky Eaters!
• 🎧 Stop People-Pleasing: The ADHD Mum’s Guide to Boundaries, Balance, and Breaking Free
• 🎧 How to Handle Family Criticism About ADHD: Boundaries and Keeping Your Sanity

🎧 Spotify | Apple Podcasts | ADHDMums.com.au

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at [email protected].

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Mentioned in this episode:

🎁ADHD MUMS PROGRAM LINK🎄

Four short audios.

Xmas: Sign Up Link

When a child melts down in public or refuses to eat, the world sees “bad behaviour.” But often, what looks like defiance or poor parenting is actually neurodivergence — and a family doing their best in a system that doesn’t understand them.

In this deeply validating conversation, Jane sits down with Tracey Jewel — author, advocate, and mum of a neurodivergent family — to talk about reframing “bad parenting” through a neurodiverse lens. From ARFID and sensory overload to the grief and joy of parenting differently, this episode challenges the idea of what a “good parent” looks like and celebrates authenticity over appearances.

What You’ll Hear

• Tracey’s journey from reality TV to raising an ADHD + autistic son — and discovering her own diagnosis
• The hidden grief of parenting a child who doesn’t fit the mould — and how to hold both love and loss at once
• What ARFID really looks like in real life (and why it’s not just “fussy eating”)
• Why “structure” isn’t always the solution for neurodivergent families — and when it can become oppressive
• The difference between co-regulation and control: what actually helps during a meltdown
• How to reframe “fairness” in families where everyone’s needs look different

This Episode Is For You If...

• You’ve ever felt judged in public for your child’s behaviour
• You’re raising an ADHD or autistic child and constantly second-guessing yourself
• You’ve wondered why “routine” doesn’t work for your family the way it seems to for others
• You’re craving a conversation that feels real, not sugar-coated

Key Takeaway

What looks like chaos is often communication. When we stop chasing “good parenting” and start embracing true connection, our families thrive in their own rhythm — even if it doesn’t look like anyone else’s.

Resources Mentioned

• Inclusive Mums Club — Tracey Jewel’s Perth-based and online community for neurodivergent families. Free membership and sensory-friendly events.
• ARFID (Avoidant Restrictive Food Intake Disorder) information — Raising Children Network
• Dr Brené Brown — Atlas of the Heart and The Power of Vulnerability (on emotional awareness and co-regulation).
• Check out Tracey's IG: @traceyjewel_ify

Related ADHD Mums Episodes

• 🎧 The Emotional Load of Raising Neurodivergent Girls — And How to Lighten It — Finding compassion for yourself in the middle of invisible labour.
• 🎧 Surviving the Mental Load of the School Year — How to stop blaming yourself when the system isn’t built for you.

Listen Now

🎧 Spotify | Apple Podcasts | ADHDMums.com.au

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at [email protected].

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Mentioned in this episode:

🎁ADHD MUMS PROGRAM LINK🎄

Four short audios.

Xmas: Sign Up Link

Trigger Warning

This episode includes mentions of intrusive thoughts and parental burnout. Please take care while listening.

Episode Overview

Have you ever gone from wanting to run away to feeling overwhelming love for your kids — all within five minutes? You’re not delusional. You’re devoted.

In this raw and deeply relatable episode, Jane unpacks the wild emotional contradictions of raising neurodivergent children — the chaos, the guilt, and the strange, feral kind of joy that sneaks in when you least expect it.

Drawing on the latest neuroscience and parenting research, she shares how joy isn’t mythical — it’s mechanical. There’s a recipe for it, and ADHD mums can learn to bring it back even in the middle of messy mornings and meltdown chaos.

What You’ll Hear

• Jane’s honest story of one chaotic morning that spirals from meltdown to meaning
• Why joy and rage can coexist — and what it means for ADHD brains
• How Self-Determination Theory (Deci & Ryan, 2000) shows us the three switches for joy: Autonomy, Competence, and Relatedness
• What the “Nowhere I’d Rather Be” study revealed about parents of autistic children finding real joy because of, not despite, their children
• Practical micro-shifts you can make today to feel joy again — even if your house is held together by hair ties and hope

This Episode Is For You If...

• You love your child but sometimes feel like you’re losing your mind
• You’ve ever cried in the car after drop-off, then felt deep love minutes later
• You’re craving joy but feel too exhausted to find it
• You need a reminder that devotion, not delusion, drives your parenting

Key Takeaway

Joy isn’t a reward for getting everything right — it’s a survival instinct. It hides in micro-moments of choice, competence, and connection. When you flip those switches, joy finds its way back.

Resources Mentioned 

• Deci, E. L., & Ryan, R. M. (2000). Self-Determination Theory: Psychological Inquiry, 11(4), 227–268.
• Schultz, W., Dayan, P., & Montague, P. R. (1997). Reward Prediction Error: Science, 275(5306), 1593–1599.
• Csikszentmihalyi, M. (1990). Flow. Harper & Row.
• Dietrich, A. (2004). Neurocognitive Framing: Consciousness and Cognition, 13(4), 746–761.
• “Nowhere I’d Rather Be” (UK study on autistic parenting joy, 2023)

Related ADHD Mums Episodes

• The Lipedema Op: The Invisible Illness You Weren’t Supposed to Notice — Finding identity beyond diagnosis

Listen Now

🎧 Spotify | Apple | ADHDMums.com.au

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at [email protected].

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Mentioned in this episode:

🎁ADHD MUMS PROGRAM LINK🎄

Four short audios.

Xmas: Sign Up Link

💊 Why do ADHD meds seem like a miracle one week… and stop working the next?

If you’ve ever sat there wondering if you’re failing because the meds don’t seem to work anymore — you’re not broken, and you’re not alone.

In this episode, Jane tackles the most common questions ADHD mums ask about medication for kids. From appetite loss and 3PM crashes to puberty shifts and masking, we break down what’s really happening, why it feels so complex, and what meds can (and can’t) do.

What We Cover in This Episode

• Why ADHD meds can feel amazing at first — then glitch later
• The science behind appetite loss, afternoon crashes, and big emotions
• Puberty, growth, and co-occurring conditions that change how meds land
• Masking at school vs meltdowns at home — and why it matters
• Why parenting burnout and school systems can’t be “fixed” by medication
• Reframing meds: support, not a cure

This Episode Is For You If…

• Your child’s ADHD meds felt like a miracle but “stopped working”
• You’re confused by side effects like loss of appetite or late-day crashes
• You’ve blamed yourself for meds not doing enough
• You’re parenting through ADHD plus anxiety, autism, or sensory overload
• You need validation that you’re not failing — you’re navigating complexity

✨ Listen now: ADHD Meds & Kids — Your FAQ Answered on Spotify, Apple Podcasts, or adhdmums.com.au — because parenting ADHD with meds is hard enough without shame on top.

Visit Dr Tommy Tran's website at https://www.drtommytran.com.au/

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at [email protected].

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Mentioned in this episode:

🎁ADHD MUMS PROGRAM LINK🎄

Four short audios.

Xmas: Sign Up Link

For ADHD mums, school pickup isn’t chit chat — it’s performance. The smiles, the nods, the weather talk. On the outside you look friendly. On the inside, you’re collapsing.

In this Quick Reset, Jane unpacks why masking at the school gate feels so exhausting, how it impacts ADHD and autistic mums, and why it’s not about being unfriendly — it’s about survival.

• Why everyday small talk at school pickup can lead to masking, exhaustion, and car park tears.
• How chronic masking in social situations (play dates, birthday parties, pickup and drop off) leads to burnout and mental health struggles.
• Research on the Double Empathy Gap by Damian Milton, and why neurodivergent communication breakdowns are misunderstood.
• Jane’s ADHD Mum School Pickup Guide — practical insights for getting through without faking it.

• You’ve ever left school pickup early because you couldn’t fake one more smile.
• You collapse in the car after masking your way through birthday parties or play dates.
• You’ve been judged as rude, antisocial, or unfriendly — when you were just maxed out.
• You want to feel less alone in the invisible cost of social masking as an ADHD mum.

• Research on the Double Empathy Gap by Damian Milton.
• ADHD Mum School Pickup Guide.

🎧 Listen now: Spotify | Apple | adhdmums.com.au

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at [email protected].

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Mentioned in this episode:

🎁ADHD MUMS PROGRAM LINK🎄

Four short audios.

Xmas: Sign Up Link

💊 They’ll sell you $60 gummies and promise calm — while your child is still wide awake at midnight.

If you’ve ever handed over cash for gummies that didn’t work — you’re not the only one.

In this episode, Jane sits down with clinical nutritionist Brittany Darling to unpack the minefield of supplements for ADHD and neurodivergent kids. From magnesium gummies to iron deficiency, we break down what’s legit, what’s hype, and how mums can avoid wasting money on sugar pills in shiny jars.

Supplements aren’t magic. But with the right testing, the right dose, and support from a qualified professional, they can make a real difference.

• Why supplements labelled “for ADHD kids” are a red flag in Australia
• The hidden risks of cheap gummies and adult formulas marketed for children
• Iron deficiency, magnesium, and saffron — what the research actually shows
• How to spot unqualified “nutrition experts” and what credentials matter
• Why supermarket supplements often don’t contain therapeutic doses
• When to consider a “supplement holiday” and reset

• You’ve ever bought gummies online and wondered if they actually work
• You’re tired of wasting money on supplements with no visible benefit
• You want to know which nutrients matter most for ADHD and ND kids
• You’ve felt guilty for “not doing enough” when supplements don’t fix behaviour
• You need clear, practical advice from someone who works with ND families

• Clinical Nutritionist Brittany Darling → @wholefoodhealing
• Brittany’s supplement line: www.imnutrients.com
• TGA (Therapeutic Goods Administration) — guidelines on supplements
• Research on saffron and ADHD symptoms

✨ Listen now: “Supplements for ND Kids: Calm Minds, Chaos Days, and What Actually Helps” — available on Spotify, Apple Podcasts, and adhdmums.com.au — because mums deserve real answers, not expensive guesswork.

JOIN THE COMMUNITY:

Have questions or want to connect with other ADHD mums? Join our supportive Facebook group here and dive into the conversation. No question is too small, and I love answering in a group format!

FOLLOW FOR MORE:

Get daily tips, insights, and relatable content for ADHD mums by following me on Instagram, Facebook, TikTok or YouTube

LEAVE A REVIEW:

Love this episode? Your review means everything! It helps other mums find this content and feel supported. Let’s spread the word and make a difference together.

COLLABS:

For collaborations or speaking engagements, email me at [email protected].

MORE RESOURCES:

Still unsure if ADHD or autism applies to you or your child? Take my recommended self-tests here.

Mentioned in this episode:

🎁ADHD MUMS PROGRAM LINK🎄

Four short audios.

Xmas: Sign Up Link