Hi our fave ADHD dream boats! We finally got this bad boy uploaded 8 hours late 💅

In today’s chunkyyy episode: 

Grace says "broccol-eye" 🥦, and "dingle dangle" in the space of 5 minutes (we're so sorry guys) aaaand Tara tells us a story from her bridezilla days. 🧟‍♀️

For our divergent dilemms, we are continuing on from last week, and talking all things ADHD weight and food 🥑🍔🍰 Tara answers ALL your questions about eating & ADHD, including:

• how to simplify veggie preparation and reduce the executive functioning overwhelm with Tara's simple 'whole veggie' rule

• how to make sure you get a variety of veggies across a week without ending up with lots of rotten produce in the fridge

• why balancing macronutrients is important (and why your gut bacteria is like a football team 🏈) 

• how picky eating and eating perfectionism can derail us

• binge-eating... we need to think about the what how, when, where and why and STOP being mean to ourselves about the reasons that we might binge

• sick of making 4 different meals to cater to everyone in your family? Do this instead...

IREGGY SEGGY:
• We answer some SAVAGE listener-submitted 'Choose your torture' scenarios 🫠

RECOMMENDATIONS:

• Tara recommends the Good Bad Billionaire podcast which combines sharp business insights with a dose of spilled tea ☕️

• Grace recommends a Google maps hack that will help our little ND brains to leave on time 👀

We hope you enjoyyyy and we will be back in your ears next THURSDAY!👂🎧

“Sayonara" babes, Tara & Grace xx

(don’t you ever RSD or we will be mad)

----------------------------
🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more!


Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)

🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast


❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)


Music by Vocalista


Keywords: ADHD women’s podcast, ADHD for women, AuDHD in women, ADHD support for women, autistic ADHD, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.