Hi bestie babessss! In today's episode:

• Grace can’t buy steak, we talk about  we need to take a break from acrylics, and how this is hard for our dermatillomania (skin picking).

• Divergent Dilemma #1 - we answer Jemima's question about ADHD and eating, she struggles with binge eating and feeling self-conscious about her weight. We discuss weight stigma, separating self worth and weight, weight-science -using more clear measures of health. We also touch on restriction mentality and how this can so easily lead to binge eating in women with ADHD.

IREGGY SEGGY:

• We are still riding the high of reading ADHD reddit threads.

We have dogs laughing at us, accidental DIY/accents, arms in bins and most importantly we ask the question: how many days is too many days to eat an errant hand bag donut?

RECOMMENDATIONS:

• Tara recommends hair skin and nail gummies to keep those nails strong and less likely to be picked at 
• Grace recommends a supermarket shopping hack for ADHD brains that even the most inattentive brains won’t ‘rump’. 

We will be back in those stunning👂's next THURSDAY

LOVE LOVE LOVEEEEE
Tara & Grace xx
(don't RSD)

----------------------------
🦋 WANT MORE ADHD BESTIES? JOIN OUR PATRE0N COMMUNITY for subscriber-only episodes every week, bestie chat groups, live Q&As, downloadables and so much more!


Find us on socials (so it's not just our husbands commenting 👨‍🦲👨‍🦱)

🌈 IG @adhdbestiespodcast
🌈 TikTok @adhdbestiespodcast


❗️ SUBMIT your Divergent Dilemma for us to read on the podcast: https://adhdbesties.com/dilemmas/ (you can stay anon if you like!)


Music by Vocalista


Keywords: ADHD women’s podcast, ADHD for women, ADHD in women, ADHD support for women, ADHD empowerment, ADHD tips for women, ADHD self-care, ADHD strategies for women, neurodivergent women’s experiences, ADHD mental health for women, ADHD personal stories, ADHD late diagnosis, ADHD focus tips, ADHD executive functioning, ADHD and RSD (Rejection Sensitive Dysphoria), ADHD coping strategies, ADHD and motherhood, ADHD treatment for women, women’s ADHD podcast, ADHD medication for women, ADHD wellness for women, ADHD community for women, women with ADHD support, ADHD resources for women, ADHD and anxiety in women, ADHD podcast for neurodivergent women.