Are you stuck not knowing what supplements to try to get rid of your pmdd symptoms? This is a great episode for you! Heidi shares the supplements, vitamins, and medicines she has tried over the past 3 years to get rid of her symptoms. Each woman's body is unique so trial and error is key for success, but listening to what has helped other women is great for a starting point and each time you want to try something new.

Take Aways

• Don't fall for "There's no price too high for good health." trap! 
• Consider these before trying a new supplement: monetary price, emotional cost, physical cost (risks/benefits), and time & effort cost.
• Semaine Health's PMS and Period Support capsules have always and continue to relieve Heidi's cramps and improve her mood. 
• Fluoxetine (an SSRI prescription drug) helped alleviate mood issues for Heidi in the past but has not been helping recently.
• Ollie brand children's probiotic and multivitamin gummies have helped Heidi's stomach feel better.
• Zyrtec and Pepcid AC together have helped Heidi and other women. See this Newsweek Article for more about this.
• Sudafed has helped Heidi's mood be stable. (pseudoephedrine)
• Heidi also worked with a wellness clinic for 6 months last year and took 14 supplements they recommended based on blood work along with chiropractic multiple times a week to improve overall wellness.
• NEVER GIVE UP! 🙂

Want more support? ❤️Click here to talk with me. I'm currently offering a free 20 minute consultation call to help you get clear on where you are and how to get to a better place. 

Free resources:

• Heidi's website
• Heidi's YouTube

Music 

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com 
• Music promoted by https://www.free-stock-music.com