Are you stuck not knowing what supplements to try to get rid of your pmdd symptoms? This is a great episode for you! Heidi shares the supplements, vitamins, and medicines she has tried over the past 3 years to get rid of her symptoms. Each woman's body is unique so trial and error is key for success, but listening to what has helped other women is great for a starting point and each time you want to try something new.

Take Aways

• Don't fall for "There's no price too high for good health." trap! 
• Consider these before trying a new supplement: monetary price, emotional cost, physical cost (risks/benefits), and time & effort cost.
• Semaine Health's PMS and Period Support capsules have always and continue to relieve Heidi's cramps and improve her mood. 
• Fluoxetine (an SSRI prescription drug) helped alleviate mood issues for Heidi in the past but has not been helping recently.
• Ollie brand children's probiotic and multivitamin gummies have helped Heidi's stomach feel better.
• Zyrtec and Pepcid AC together have helped Heidi and other women. See this Newsweek Article for more about this.
• Sudafed has helped Heidi's mood be stable. (pseudoephedrine)
• Heidi also worked with a wellness clinic for 6 months last year and took 14 supplements they recommended based on blood work along with chiropractic multiple times a week to improve overall wellness.
• NEVER GIVE UP! 🙂

Want to feel better? I'd love to help. Book a 30 minute call with me (Heidi) here.

Heidi's links:

• Heidi's website
• Heidi's Instagram

Are you here for pmdd support? I've got you.

• 5 Ways To Feeling Better with PMDD: I created this free download to help women with pmdd feel better. I wish it had been around when I first learned I had pmdd.
• Semaine PMS and Period Support Supplements: These supplements have reduced cramps and helped level emotional downs that I (and my teen daughter) experience. Book a one off support call Just need some friendly advice about your pmdd journey? A support call is Free support call with me.

Music

• Music- Island Breeze by Surf Hous...