Heidi discusses ways that being aware of your actions, words, and behavior can bring a feeling of freedom. She also shares how accepting your situation brings peace.

Take Aways

• As far as Heidi is concerned, there is not ONE "cure" for every woman that has PMDD.
• Having PMDD offers an amazing opportunity for personal awareness, personal growth, and trust in yourself.
• Awareness is noticing the words going through your mind,  noticing the words coming out of your mouth, and noticing the actions that you take at different times. 
• Awareness can lead to a feeling of freedom.
• Acceptance can be a letting go feeling or a feeling of embracing a limitation or hardship.
•  Sometimes we are afraid to accept what is going on because we believe if we "accept it" we won't take action to change it. That's a myth. 
• Acceptance  can lead you to truly, truly believe that it's not your fault, that you are feeling the way you are, and help you become open to getting help.
• Acceptance can lead to a feeling of peace.
•  The main benefit of awareness is that you can take steps to feel a little bit better by making small changes and by setting goals and using small steps to achieve them.

Download your "5 Ways to Feeling Better with PMDD" here.

Happy PMD Awareness Month! More here.

Visit Heidi Bradford Coaching to find out how to work with Heidi.

5 Keys to Living Well with PMDD

• Educate yourself
• Get support
• Try things
• Track your symptoms (and period)
• Accept grace

Heidi's 5 Part Method for Getting Rid of PMDD

1. Mindset
2. Supplements
3. Tracking
4. Defaults
5. Personal development

Resources

• PMS and Period Support Supplements: www.semainehealth.com/HEIDIBRADFORD98

Music

• Music- Island Breeze by Surf House Productions | https://surf-house-productions.bandcamp.com
• Music promoted by https://www.free-stock-music.com