Heidi discusses ways that being aware of your actions, words, and behavior can bring a feeling of freedom. She also shares how accepting your situation brings peace.

Take Aways

• As far as Heidi is concerned, there is not ONE "cure" for every woman that has PMDD.
• Having PMDD offers an amazing opportunity for personal awareness, personal growth, and trust in yourself.
• Awareness is noticing the words going through your mind,  noticing the words coming out of your mouth, and noticing the actions that you take at different times. 
• Awareness can lead to a feeling of freedom.
• Acceptance can be a letting go feeling or a feeling of embracing a limitation or hardship.
•  Sometimes we are afraid to accept what is going on because we believe if we "accept it" we won't take action to change it. That's a myth. 
• Acceptance  can lead you to truly, truly believe that it's not your fault, that you are feeling the way you are, and help you become open to getting help.
• Acceptance can lead to a feeling of peace.
•  The main benefit of awareness is that you can take steps to feel a little bit better by making small changes and by setting goals and using small steps to achieve them.

Want to feel better? I'd love to help. Book a 30 minute call with me (Heidi) here.

Heidi's links:

• Heidi's website
• Heidi's Instagram

Are you here for pmdd support? I've got you.

• 5 Ways To Feeling Better with PMDD: I created this free download to help women with pmdd feel better. I wish it had been around when I first learned I had pmdd.
• Semaine PMS and Period Support Supplements: These supplements have reduced cramps and helped level emotional downs that I (and my teen daughter) experience. Book a one off support call Just need some friendly advice about your pmdd journey? A support call is Free support call with me.

Music

• Music- Island Breeze by Surf Hous...