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This week, Sparky attempts to explain his strategy for managing emotions… only to completely forget what actually worked. Meanwhile, Shell declares she has no emptions and Sparky makes the most impulsive ADHD decision ever this week on 'What did you ADHD this week!'

What did he do? You’ll have to listen to find out—but let’s just say it’s peak ADHD impulsivity served with a side of laughter and relatability. 🎙️

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In this episode we dive into the world of ADHD and executive dysfunction, breaking down what these terms really mean and how they impact daily life. Join us for an honest, relatable look at the ADHD brain—and learn you’re not alone in the struggle!

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Running late again because ADHD decided time isn't real? We’ve got you covered this week! In this episode, we’re sharing our best tips to help you avoid those last-minute door dash panics and driving at speeds like Cruella de Vile. From Gamifying your time, to bending the space-time continuum (sort of), we’ll show you how to stay organized and maybe—just maybe—be on time for once!

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This week, we’re talking about the weather—because let’s be face it were British and it affects our ADHD in ways we can’t ignore! 

As autumn approaches we shares our “amusing” struggle with the cold, how it makes her us less motivated and exacerbates our ADHD symptoms. 

People with ADHD can really struggle with weather changes, so we thought it was super important to talk about it with it being autumn/fall. Tune in for some (hopefully) relatable laughs as we explore how the cold weather can make everyday life feel like a battle to stay out from under the covers and where motivation just seems to hibernate until spring!

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In this episode, we’re sharing the FIVE things that actually help us get motivated with ADHD. These aren’t your typical tips you see everywhere; we’ve tried all the usual stuff, and let’s just say, it didn’t work for us. So, we’re spilling the beans on what really makes a difference in our lives. Join us for some real talk and discussions that might just resonate with you!

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ADHD is often misunderstood, leading to the spread of damaging myths that can hinder proper diagnosis and treatment. These misconceptions can perpetuate stigma and prevent those affected from receiving the support they need. In this episode we debunk common myths about ADHD, shedding light on the realities of ADHD.

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This week, with Sparky just back from his holiday and Shell gearing up for hers, we decided to keep things light and dive into a topic we both adore—pets! Specifically, we're exploring the connection between pets and ADHD. Are our pets really a source of grounding and comfort, especially when dealing with symptoms like RSD, or is it just wishful thinking? Join us as we unpack this fun and heartwarming topic!

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This week we're chatting about the relentless pace of life with ADHD, which translates to the symptom we've come to know as 'Driven By a Motor'

From struggling to stay focused on tasks to navigating a constant whirlwind of ideas and impulses, each day brings us a unique set of challenges that we want to share with you all. It's important to know you are not alone in how you feel, and that's why we share these stories. Hopefully, you can resonate with us, smile, laugh, and feel most importantly understood.

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This week, we're discussing how stress affects individuals with ADHD. Symptoms such as difficulty settling, hyperfixation, lack of focus, and poor impulse control can significantly impact various aspects of your life. Stress can amplify these challenges, making everyday tasks more difficult, affecting work performance, relationships, and overall well-being.

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In this episode, we delve into the relationship between ADHD and motivation. We;ll talk about how executive functioning deficits, reward system dysregulation, and other challenges impact the drive to complete tasks and achieve daily motivation and near the end we'll discuss practical strategies  that have helpoed us to boost motivation. 

Whether you have ADHD or support someone who does, we hope this episode offers valuable insight into the challenges people with ADHD face in their daily lives.

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