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In this episode, Sparky shares his experience starting Dexamfetamine for ADHD, reflecting on how it's been a bit of a bumpy ride with a mix of challenges and side effects.

*Important Reminder* This episode is just Sparky’s personal reflection on starting Dexamfetamine—everyone’s experience with medication is different. If you're starting or adjusting ADHD medication, always consult your prescriber and discuss any side effects you may have.

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In the spirit of New Year, New Me, we’re taking a nostalgic (and slightly chaotic) stroll through all our forgotten hobbies! You know, the ones we picked up with wild enthusiasm and dropped faster than you can say “new hyperfixation.” Join us as we mourn abandoned passions/ hobbies, half-finished projects, and that one time we were definitely going to become experts in… 

wait, what were we talking about again?

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This is the million dollar question isn’t it? 😅 You start with the best intentions—maybe even organize everything neatly—but instead of getting shorter, your to-do list somehow keeps growing. It’s like every task you finish magically creates two more. 

 This week, we’re diving into the ADHD struggle with productivity—why starting is hard, finishing is harder, and how even the best-laid plans can turn into chaos. From task paralysis to the never-ending dopamine chase, we’re breaking down why our to-do lists never seem to shrink??

 Grab a coffee and let’s figure this out together!

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This week it's just us  as usual sharing the raw, unfiltered chaos of living with ADHD and a working memory that feels like a sieve aswe’re telling everyday stories that are as relatable as they are ridiculous. Expect laughs, “Oh my gosh, same!” moments, and maybe even a little insight into how we navigate the daily adventures of an ADHD brain.

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This week, we dive into the unpredictable relationship between ADHD brains and caffeine. Does it help? Does it hinder? Or does it just make us hyper-focused on the wrong thing? Expect plenty of rambles, questionable caffeine-fueled wisdom, and Shell’s latest hyperfixation: baking. Grab your coffee (or tea… we don’t judge) and join us for this chaotic caffeine-fueled adventure! ☕✨

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This week, we’re diving into all things marketing and how us ADHDers are basically prime targets for every ad ever made. 🧠✨ Expect random stories, chaotic tangents, and maybe even a few useful tips (if we remember them). Also… Shells, what did you ADHD this week?! 😂 Absolute gold. Tune in!

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This week, Sparky attempts to explain his strategy for managing emotions… only to completely forget what actually worked. Meanwhile, Shell declares she has no emptions and Sparky makes the most impulsive ADHD decision ever this week on 'What did you ADHD this week!'

What did he do? You’ll have to listen to find out—but let’s just say it’s peak ADHD impulsivity served with a side of laughter and relatability. 🎙️

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In this episode we dive into the world of ADHD and executive dysfunction, breaking down what these terms really mean and how they impact daily life. Join us for an honest, relatable look at the ADHD brain—and learn you’re not alone in the struggle!

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Running late again because ADHD decided time isn't real? We’ve got you covered this week! In this episode, we’re sharing our best tips to help you avoid those last-minute door dash panics and driving at speeds like Cruella de Vile. From Gamifying your time, to bending the space-time continuum (sort of), we’ll show you how to stay organized and maybe—just maybe—be on time for once!

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This week, we’re talking about the weather—because let’s be face it were British and it affects our ADHD in ways we can’t ignore! 

As autumn approaches we shares our “amusing” struggle with the cold, how it makes her us less motivated and exacerbates our ADHD symptoms. 

People with ADHD can really struggle with weather changes, so we thought it was super important to talk about it with it being autumn/fall. Tune in for some (hopefully) relatable laughs as we explore how the cold weather can make everyday life feel like a battle to stay out from under the covers and where motivation just seems to hibernate until spring!

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